Nutrition by Samantha
By Samantha Brenchley
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Image by Samantha Brenchley
Category: Nutrition
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Episodes: 40
Description
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au
| Episode | Date |
|---|---|
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Ep 40: Stop telling people your goals!
|
Aug 20, 2023 |
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Ep 39: How to reignite motivation on your weight loss journey.
|
Aug 09, 2023 |
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Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.
|
Aug 04, 2023 |
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Ep 37: Should you intermittent fast for weight loss?
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Jul 26, 2023 |
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Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!
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May 10, 2023 |
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Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?
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May 03, 2023 |
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Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.
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Apr 26, 2023 |
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Ep 33: What to do when you hit your goal weight & how should you be tracking progress?
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Apr 19, 2023 |
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Ep 32: Is iron deficiency contributing to stubborn weight gain? + all things iron deficiency!
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Apr 05, 2023 |
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Ep 31: Is working in corporate contributing to weight gain? How to not feel restricted from food & I turn the dirty 30!
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Mar 29, 2023 |
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Ep 30: Nutrition for shift work & what are expanders?
|
Mar 08, 2023 |
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Ep 29: What is set point weight & why it’s so hard to maintain weight loss.
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Feb 22, 2023 |
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Ep 28: The difference between people that struggle & succeed on their health journey.
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Feb 15, 2023 |
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Ep 27: 4 of the biggest gaps I see in people’s diets & is Liraglutide worth it?
|
Feb 08, 2023 |
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Ep 26: How to know if you’re at an ideal weight & the media has a field day when a famous female athlete gains weight!
|
Feb 01, 2023 |
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Ep 25: How to eat healthy in the work place & are lucky charms better for you than beef?
|
Jan 25, 2023 |
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Ep 24: Why is protein so important? How much should we have? What are types of protein?
|
Jan 18, 2023 |
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Ep 23: How to set goals with a strategy.
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Jan 11, 2023 |
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Ep 22: 3 pits and peaks of 2022 & my sugar free slushie alternative!
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Dec 21, 2022 |
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Ep 21: My top last minute health & fitness Christmas gifts & the importance of fuelling adequately foryour workouts.
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Dec 14, 2022 |
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Ep 20: Balancing the silly season with your goals & dealing with food pushers.
|
Dec 08, 2022 |
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Ep 19: Building confidence and the difference between discipline & restriction
|
Nov 30, 2022 |
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Ep 18: Motivation, what to look for in a protein powder, and 5 mistakes I see as a nutritionist
|
Nov 23, 2022 |
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Ep 17: The mindset you need to succeed on your weight loss journey.
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Nov 16, 2022 |
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Ep 16: How to stay on top of your nutrition when you’re struggling with mental health.
|
Nov 09, 2022 |
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Ep 15: Dining out and achieving weight loss goals.
|
Nov 02, 2022 |
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Ep 14: 3 ways you can build habits that stick for weight loss.
|
Oct 26, 2022 |
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Ep 13: How much weight should I be losing a week?
|
Oct 19, 2022 |
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Ep 12: 10 things I wish I knew before becoming a nutritionist
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Oct 12, 2022 |
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Ep 11: Pre, intra & post workout nutrition for weight loss
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Oct 05, 2022 |
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Ep 10: How to recognise & stop binge eating and my top 4 health App recommendations!
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Sep 28, 2022 |
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Ep 9: Why do we self-sabotage our weight loss goals, what does it look like and how do we break the cycle.
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Sep 21, 2022 |
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Ep 8: Hormones affects on weight management, why weight gain happens in menopause & how to tackle insulin resistance.
|
Sep 14, 2022 |
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Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?
|
Sep 07, 2022 |
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Ep 6: How to lose weight without calorie counting.
|
Aug 31, 2022 |
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Ep 5: Poor gut health; the warning signs and how to improve it through diet
|
Aug 25, 2022 |
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Ep 4: Causes of bloating and how to reduce bloating.
|
Aug 16, 2022 |
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Ep 3: How to become a mindful eater.
|
May 25, 2022 |
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Ep 2: Are you being too restrictive on your weight loss journey?
|
May 17, 2022 |
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Ep 1: 3 mistakes I see as a nutritionist with weight loss
|
May 10, 2022 |