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Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
Episode | Date |
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The Importance of Gut health
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Nov 28, 2023 |
8 Science-Based Principles for Sustainable Weight Loss and Better Health
|
Oct 10, 2023 |
Magnificent Magnesium
|
Oct 03, 2023 |
The Skinny on Artificial Sweeteners
|
Sep 26, 2023 |
3 Simple Things You Can Do To Kickstart Your Wellness Journey
|
Sep 20, 2023 |
What You Eat and Drink May be Driving Stress and Emotional Eating!
|
Sep 12, 2023 |
Mastering Stress To Stop Emotional Eating
|
Sep 06, 2023 |
Energize Your Life: The Power of Metabolic Flexibility
|
Aug 29, 2023 |
Carbs 101: Demystifying the World of Carbohydrates
|
Aug 22, 2023 |
Insulin Resistance in women over 40 and my health journey
|
Aug 15, 2023 |
Non-Alcoholic Fatty Liver Disease with Andy De Santis RD
|
Aug 08, 2023 |
Sports Nutrition with The Runner's Dietitian Ellen Landes MS, RDN
|
Aug 01, 2023 |
The Importance of Creating a Plan For Your Success
|
Jul 25, 2023 |
Nourishing From Within- The Art of Mindful Eating
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Jul 18, 2023 |
Living with Purpose: The Power of Being Intentional
|
Jul 11, 2023 |
The Sunshine Vitamin: Vitamin D 101
|
Jul 03, 2023 |
Elevating your Confidence and Style with Stylist Luisa Nunez
|
Jun 27, 2023 |
Eating Healthy on Vacation: Tips for Your Next Adventure
|
Jun 20, 2023 |
Embracing Your Swim Suit Body. The Power of Body Positivity and Self-Love
|
Jun 13, 2023 |
Summer Cooking with Chef Sara Haas RD
|
Jun 07, 2023 |
35. Nutrition and Sobriety
|
May 31, 2023 |
34. Nourish Your Mental Health - Important Nutrients for Mental Health
|
May 23, 2023 |
33. Anxiety. The Good, The Bad, & The Ugly with Julie Moss LPC
|
May 16, 2023 |
32. Freedom from Emotional Eating
|
May 11, 2023 |
31. Nutrition and Mental Health with Adrien Paczosa RD, LD CDERD-S
|
May 02, 2023 |
30. The 80/20 Rule
|
Apr 18, 2023 |
29. The Benefits of Soaking Your Grains for Optimized Nutrition with Allison Sacks RD
|
Apr 05, 2023 |
28. Stuttering with Ashley Cubberly M.A., CCC-SLP
|
Mar 28, 2023 |
27. Maternal Mental Health with Rachel Garner LCSW-S, PMH-C
|
Mar 21, 2023 |
26. Changing Need to Want is the Key to Success (and having more fun)!
|
Feb 28, 2023 |
25. Common Herbal Remedies with Alison Sacks RD
|
Feb 21, 2023 |
24. Starting a New Exercise Routine with Andy Twellman M.ED., CSCS, FAFS
|
Feb 09, 2023 |
23. The Pursuit of Your Dreams with Honey Borrego
|
Jan 31, 2023 |
22. What exactly is a Whole Food Diet?
|
Jan 24, 2023 |
21. The Power of Gratitude with Julie Moss M.S. LPC
|
Jan 17, 2023 |
20. PCOS & Women's Health with Cory Ruth, MS, RDN
|
Jan 10, 2023 |
My 2022 Recap & 2023 Goals
|
Jan 03, 2023 |
18. A Conversation with Bariatic Dietitian Sukwan Jolley MPH, RD, CSOWM, LD
|
Nov 29, 2022 |
17. Healthy and Happy for the Holidays
|
Nov 22, 2022 |
16. The Origin of Your Food with Alison Sacks RD
|
Nov 15, 2022 |
15. Why it's Important to Add Variety to Your Diet!
|
Nov 01, 2022 |
14. Doing vs Being in Your Health Journey with Stephanie Riles RDN, LD, NASM, CPT
|
Oct 25, 2022 |
13. Hormonal Health & Perimenopause with Dr. Tara Scott MD, FACOG
|
Oct 11, 2022 |
12. Hashimoto's Disease with Dr. Omar Akhter MD.
|
Sep 20, 2022 |
11. Changing Things
|
Sep 15, 2022 |
10. Intuitive Eating with Heidi Bohall M.A., ACSM-CPT, CIEC
|
Sep 06, 2022 |
9. All about Pre-Diabetes and Type 2 Diabetes
|
Aug 09, 2022 |
8. How I find more time in my day.
|
Aug 02, 2022 |
7. Blood Sugar & Insulin Resistance. And why YOU should care!
|
Jul 26, 2022 |
6. Heal your Gut with the 5 Rs
|
Jul 05, 2022 |
#5. Take Action, Daily.
|
Jun 28, 2022 |
Episode 4 - Your Digestive Health 101
|
Jun 21, 2022 |
Episode 3: Wellness Basics - Mindset
|
Jun 14, 2022 |
Episode 2- Wellness Basics: Exercise
|
Jun 14, 2022 |
Episode 1- Wellness Basics - Food and Nutrition
|
Jun 14, 2022 |
Trailer
|
May 14, 2022 |