Plant Empowered Fitness
By Tamara Marie, Plant-Based Nutrition & Fitness Coach
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Category: Nutrition
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Subscribers: 1
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Episodes: 22
Description
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
| Episode | Date |
|---|---|
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How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8
|
May 02, 2024 |
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Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
|
Apr 25, 2024 |
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The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6
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Apr 18, 2024 |
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My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5
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Apr 11, 2024 |
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Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4
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Mar 14, 2024 |
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From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3
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Jan 05, 2024 |
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How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2
|
Dec 03, 2023 |
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The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1
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Nov 24, 2023 |
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BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)
|
Oct 03, 2023 |
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How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6
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Apr 06, 2023 |
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How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5
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Mar 30, 2023 |
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How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4
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Mar 23, 2023 |
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How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3
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Mar 16, 2023 |
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5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
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Mar 09, 2023 |
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5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1
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Jan 05, 2023 |
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Quick Guide to Plant-Based Meal Services 🌱 Ep. 6
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Jul 28, 2022 |
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Q&A: How Do I Feed My Family of Meat Eaters? 🌱 Ep. 5
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Jul 21, 2022 |
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Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4
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Jul 07, 2022 |
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Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3
|
Jun 30, 2022 |
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Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2
|
Jun 23, 2022 |
|
The 2 Things You Should Track to Get Fit this Summer🌱 Ep. 1
|
Jun 16, 2022 |
|
Welcome to the Plant Empowered Fitness Podcast! 🌱
|
May 15, 2022 |