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| Episode | Date |
|---|---|
|
97 Emotional Regulation In Action
|
Oct 17, 2025 |
|
96 Emotional Regulation
|
Sep 19, 2025 |
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95 Tips To Stop Negative Thinking
|
Aug 29, 2025 |
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94 Feelings Wheel - How to identify your true honest feelings
|
Aug 08, 2025 |
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93 Survivor’s Guilt - Pop Up Podcast
|
Jul 26, 2025 |
|
92 Tips on Mastering Self-Control
|
Jul 11, 2025 |
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91 Why Self-Control is important - soooo important!
|
Jun 27, 2025 |
|
90 How Do I Get Self-Control
|
Jun 13, 2025 |
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89 Steps on solving "Any" problems you may have.
|
May 30, 2025 |
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88 Feeling Stressed? Try These 3 Tips
|
May 17, 2025 |
|
87 AFL Podcast Shorts- Why Rushing Sex Can Steal Your Power
|
May 02, 2025 |
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86 AFL Podcast Shorts- Be Open to Love
|
Apr 18, 2025 |
|
85 ALF Podcast Shorts- Dating Perspectives -Overcoming Labels
|
Apr 04, 2025 |
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84 ALF Podcast Shorts - Stop Jumping into Relationships Heal First!
|
Mar 28, 2025 |
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83 ALF Podcast Shorts -Dating Perspectives
|
Mar 14, 2025 |
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82 Circle of Influence - Full Control Part 4
|
Mar 08, 2025 |
|
81 Circle of Influence -Some Control Part 3
|
Feb 22, 2025 |
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80 Circle of Concern - No Control - Part 2
|
Feb 08, 2025 |
|
79 Circles of Control Introduction Part 1
|
Jan 25, 2025 |
|
78 Understanding Seasonal Affective Disorder (SAD)
|
Jan 11, 2025 |
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77 Sticky Judgments
|
Dec 20, 2024 |
|
76 There’s a Hole in My Sidewalk
|
Dec 07, 2024 |
|
75 What is BITS? What is ABA therapy?
|
Nov 13, 2024 |
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74 Meet the Founders of BITS Part 1 - Interview
|
Oct 26, 2024 |
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73 How to handle election and voting anxiety and stress
|
Oct 18, 2024 |
|
72 Benefits of Having a Pet
|
Oct 11, 2024 |
|
71 How to Motivate Yourself to Change Part 3
|
Oct 04, 2024 |
|
70 How to Motivate Yourself to Change Part 2
|
Sep 20, 2024 |
|
69 How to Motivate Yourself To Change Part 1
|
Sep 06, 2024 |
|
68 How to help someone start therapy?
|
Aug 23, 2024 |
|
67 Pop-up Podcast -Freestyle
|
Aug 09, 2024 |
|
66 Vacation Style - Would you rather?
|
Jul 26, 2024 |
|
65 Podcast Popup- Psychological benefits of vacations and self-care
|
Jul 19, 2024 |
|
64 Defense Mechanisms Part 5
|
Jun 28, 2024 |
|
63 Defense Mechanisms Part 4
|
Jun 14, 2024 |
|
62 Defense Mechanisms Part 3
|
May 24, 2024 |
|
61 Defense Mechanisms Part 2
|
May 03, 2024 |
|
60 Introduction to Defense Mechanisms
|
Apr 19, 2024 |
|
59 The Importance of Relaxation
|
Apr 06, 2024 |
|
58 Understanding your Identity Part 4
|
Mar 30, 2024 |
|
57 Understanding your Identity Part 3
|
Mar 08, 2024 |
|
56 Understanding your Identity- Who are you? Part 2
|
Feb 29, 2024 |
|
55 Having Mentors
|
Feb 17, 2024 |
|
54 Fun conversations - Travel and exposure
|
Feb 04, 2024 |
|
53 Understanding your Identity - Who are you? Part 1
|
Jan 27, 2024 |
|
52 Self Love Part 4
|
Jan 20, 2024 |
|
51 Self- Love Part 3
|
Jan 13, 2024 |
|
50 Self Love Part 2
|
Jan 06, 2024 |
|
49 Self Love Part 1
|
Jan 02, 2024 |
|
48 Trauma Bonds
|
Dec 17, 2023 |
|
47 The Cost of Anger
|
Nov 18, 2023 |
|
46 How Anger Can Show Up - Anger checklist
|
Nov 03, 2023 |
|
45 Catastrophic Thinking
|
Oct 21, 2023 |
|
44 Mental Filtering
|
Sep 22, 2023 |
|
43 Jumping to Conclusions
|
Sep 08, 2023 |
|
42 Allways Being Right
|
Aug 31, 2023 |
|
41 Should's and Must
|
Aug 18, 2023 |
|
40 Discounting the Positive
|
Aug 04, 2023 |
|
39 Black and White Thinking
|
Jul 21, 2023 |
|
38 What are Cognitive Distortions?
|
Jul 07, 2023 |
|
37 Getting over a break up Part 2
|
Jun 10, 2023 |
|
36 Getting over a break up Part 1
|
May 26, 2023 |
|
35 Coping with Anger Part 2
|
May 12, 2023 |
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34 Coping with Anger Part 1
|
May 05, 2023 |
|
33 What are Father Wounds?
|
Apr 14, 2023 |
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32 What are Mother Wounds? (not Wombs)
|
Apr 07, 2023 |
|
31 Purpose Driven Life - How do you know your purpose in life?
|
Mar 17, 2023 |
|
30 Love Languages Part 2
|
Mar 10, 2023 |
|
29 Love Languages Part 1
|
Feb 24, 2023 |
|
28 Change Beliefs that hurt and help
|
Feb 04, 2023 |
|
27 Forgiveness Phase 3 and Phase 4 Purpose in forgiveness
|
Jan 27, 2023 |
|
26 Forgiveness Phase 1 and Phase 2 - Decide to let go!
|
Jan 13, 2023 |
|
25 Learn to Forgive - Introduction
|
Jan 06, 2023 |
|
24 Holiday Mental Health Help
|
Dec 30, 2022 |
|
23 Challenging Negative Thoughts
|
Dec 03, 2022 |
|
22 The Blame Game
|
Nov 18, 2022 |
|
21 How to make great decisions in your life
|
Nov 11, 2022 |
|
20 How to know when you need a therapist? [PopUp Podcast]
|
Nov 04, 2022 |
|
19 Fireside Podcast - You need a morning routine
|
Oct 14, 2022 |
|
18 More benefits of journaling Part 3
|
Oct 07, 2022 |
|
17 The benefits of journaling Part 2
|
Sep 30, 2022 |
|
16 It is time to start journaling Part 1
|
Sep 23, 2022 |
|
15 Understand Your Emotions
|
Sep 16, 2022 |
|
14 How to have a argument the right way - Kind Conflicts in your relationships!
|
Sep 09, 2022 |
|
13 Podcast Interview with Ariana French - Mental Skills and Sports Performance Coach
|
Aug 26, 2022 |
|
12 Knowing your NO: How to Say No to others and stop being a people pleaser
|
Aug 19, 2022 |
|
11 It's all about the B word - Boundaries
|
Aug 12, 2022 |
|
10 Asking For Help? [Pop Up Podcast]
|
Jul 30, 2022 |
|
09 Dysfunctional Family Roles
|
Jul 15, 2022 |
|
08 Are you happy? How to enjoy your life [Part 3]
|
Jul 08, 2022 |
|
07 Are you happy? How to enjoy your life [Part 2]
|
Jun 24, 2022 |
|
06 Are you happy? How to enjoy your life [Part 1]
|
Jun 18, 2022 |
|
05 Money Money Money...Money!
|
Jun 10, 2022 |
|
04 Mental Health Awareness Month
|
Jun 03, 2022 |
|
03 Psychotherapy Provider Terms
|
May 28, 2022 |
|
02 What is Psychotherapy?
|
May 22, 2022 |
|
01 Famous and LaKisha: Who are we?
|
May 13, 2022 |