The Roxzone Podcast
By The Roxzone
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Category: Fitness
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Subscribers: 1
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Episodes: 100
Description
The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.
Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..
| Episode | Date |
|---|---|
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What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97
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Apr 16, 2024 |
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Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96
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Mar 31, 2024 |
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Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95
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Mar 25, 2024 |
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How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94
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Mar 18, 2024 |
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Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93
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Mar 08, 2024 |
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James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92
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Mar 05, 2024 |
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Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91
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Feb 26, 2024 |
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The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90
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Feb 25, 2024 |
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Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89
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Feb 12, 2024 |
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The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88
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Feb 07, 2024 |
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The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87
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Jan 28, 2024 |
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HYROX Manchester Preview - Ep.86
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Jan 22, 2024 |
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Top Tips for your First HYROX & HYROX Sins - Ep.85
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Jan 15, 2024 |
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The HYROX 2024 Preview! - Ep.84
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Jan 08, 2024 |
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Merry Roxmas!!! - Ep.83
|
Dec 25, 2023 |
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Welcome to the HYROX review of 2023! - Ep.82
|
Dec 18, 2023 |
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HYROX World Record Holder Meg Jacoby is back! - Ep.81
|
Dec 11, 2023 |
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HYROX London I Review - Ep.80 (Part 2)
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Dec 02, 2023 |
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HYROX London I Review - Ep.80 (Part 1)
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Nov 30, 2023 |
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Your HYROX Conspiracies ANSWERED! - Ep.79
|
Nov 13, 2023 |
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Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78
|
Nov 01, 2023 |
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HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77
|
Oct 25, 2023 |
|
Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76
|
Oct 19, 2023 |
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How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75
|
Oct 16, 2023 |
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The Roxzone boys review HYROX Milan - Ep.74
|
Oct 12, 2023 |
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Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73
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Oct 02, 2023 |
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HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72
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Sep 25, 2023 |
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Lauren Weeks answers your HYROX questions! - Ep.71
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Sep 18, 2023 |
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Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70
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Sep 11, 2023 |
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2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69
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Sep 04, 2023 |
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HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68
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Aug 28, 2023 |
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James Kelly shares his ultimate HYROX training tips! - Ep.67
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Aug 21, 2023 |
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The 'Betty Crocker' LIVE Workout - Ep.66
|
Aug 14, 2023 |
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The 'Betty Crocker' is coming!
|
Jul 31, 2023 |
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Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65
|
Jul 24, 2023 |
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How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64
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Jul 17, 2023 |
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HYROXing on Holiday! (Summer Camp Part 4) - Ep.63
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Jul 10, 2023 |
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Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62
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Jul 03, 2023 |
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Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61
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Jun 26, 2023 |
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Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60
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Jun 19, 2023 |
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We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59
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Jun 11, 2023 |
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HYROX World Championships 2023 Review - Ep.58
|
Jun 03, 2023 |
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HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57
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May 23, 2023 |
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George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56
|
May 17, 2023 |
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Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55
|
May 10, 2023 |
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HYROX London II Review - Ep.54
|
May 03, 2023 |
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Hunter McIntyre Shares His Wild Pre-Race Rituals! - Ep.53
|
Apr 26, 2023 |
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HYROX winner, Tim Wenisch, shares his secret weapon for winning races! - Ep.52
|
Apr 19, 2023 |
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Should I enter HYROX Pro or stay in Open? - Ep.51
|
Apr 11, 2023 |
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Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#2) - Ep.50
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Apr 05, 2023 |
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Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#1) - Ep.49
|
Mar 29, 2023 |
|
Falling in and out of love with fitness - Ep. 48
|
Mar 22, 2023 |
|
HYROX running, the numbers don't lie - Ep. 47
|
Mar 15, 2023 |
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The HYROX Weekender - Your ultimate guide to fun! Ep. 46
|
Mar 08, 2023 |
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'Ignore the row, focus on burpees and wall balls instead!' - Ep. 45
|
Mar 03, 2023 |
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From paralysed to racing HYROX (Yes, you read that right!) - Ep. 44
|
Feb 22, 2023 |
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In conversation with the sexiest man in HYROX, Hunter McIntyre - Ep. 43
|
Feb 17, 2023 |
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HYROX Glasgow... the controversy continues - Ep. 42
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Feb 15, 2023 |
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HYROX Manchester - introducing the HYROX 'highway code' - Ep. 41 (pt2)
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Feb 08, 2023 |
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HYROX Manchester - too small, too crowded... too awesome? - Ep. 40 (pt 1)
|
Feb 01, 2023 |
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'How I built a community of 35,000 HYROX athletes' - Ep. 39
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Jan 25, 2023 |
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Using AI to optimise your HYROX training - Ep. 38
|
Jan 18, 2023 |
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HYROX Training Apps (The best review of all time) - Ep. 37
|
Jan 11, 2023 |
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New Year, New Goals - Ep.36
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Jan 04, 2023 |
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How to improve your HYROX time (As told by a HYROX Coach) - Ep.35
|
Dec 28, 2022 |
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Are some HYROX races easier?! (ft. Roxlyfe) - Ep. 34
|
Dec 21, 2022 |
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HYROX Frankfurt review (MEGA EPISODE) - Ep. 33
|
Dec 14, 2022 |
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HYROX London review (pt.2) - Ep. 32
|
Nov 30, 2022 |
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HYROX London review (pt.1) - Ep. 31
|
Nov 23, 2022 |
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Setting a PB and keeping it in the Family - Ep. 30 HYROX Essen
|
Nov 16, 2022 |
|
Rogue-trip baby! HYROX Germany - Ep. 29
|
Nov 11, 2022 |
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Bouncing back from a HYROX race when it doesn’t go to plan - Ep. 28
|
Nov 02, 2022 |
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How to juggle HYROX & work (oh and kids...) with special guest Justine Ep. 27
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Oct 26, 2022 |
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HYROX Birmingham review + A new host?! Ep. 26
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Oct 19, 2022 |
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What to know for HYROX Birmingham Ep. 25
|
Oct 11, 2022 |
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The London Marathon + (some HYROX stuff) Ep. 24
|
Oct 05, 2022 |
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HYROX founder Christian Toetzke (Part 2) Ep. 23 - HYROX to be televised; Christian's dream location and athlete; Will HYROX be in the Olympics?
|
Sep 30, 2022 |
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HYROX founder Christian Toetzke (Part 1) Ep. 22 - The genesis of the 8 HYROX exercises; Changing the HYROX format; New PFT??
|
Sep 28, 2022 |
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What we've learned from making a fitness podcast Ep. 21 - Reflecting on 5 months of the Roxzone and our HYROX journeys
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Sep 21, 2022 |
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The HYROX season begins Ep. 20 - New world records; NEW EVENT LOCATION?!; Ben Gregz <3
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Sep 13, 2022 |
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How to train for your first HYROX Ep. 19 - Ben is back + a new HYROX format?
|
Sep 07, 2022 |
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Even more HYROX news! Ep.18 - World champs are coming home; HYROX webpage gets a makeover; bye bye Ben
|
Aug 31, 2022 |
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HYROX HYROX HYROX Ep. 17 - New event locations and partnerships + SPECIAL GUEST (kinda)
|
Aug 26, 2022 |
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The new sport of fitness racing Ep.16 - New HYROX world championship location; Movie review; Max's big news
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Aug 22, 2022 |
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Get 'fiit' for HYROX Ep. 15 - An honest review of the fiit app + HUGE HYROX NEWS!
|
Aug 17, 2022 |
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Roxzone does Europe Ep.14 - Planning HYROX events abroad; Making most of HYROX weekend; Scratch cards and Disneyland
|
Aug 10, 2022 |
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HYROX UK Brand Manager Ep. 13 – How to train for HYROX; Coaching Sessions; How many Wall Balls are thrown at a HYROX event?
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Aug 03, 2022 |
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Industrial Design x HYROX Ep. 12 - UK PFT Tour returns; The future of HYROX; Blake is back
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Jul 29, 2022 |
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The Heatwave Ep. 11 – Runna x Hyrox event recap; Online coaching; Ben’s TikTok fame
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Jul 20, 2022 |
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RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice
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Jul 13, 2022 |
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The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing
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Jul 06, 2022 |
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PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise
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Jun 29, 2022 |
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Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?
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Jun 22, 2022 |
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BONUS - What, Who, Why, When and Where is a Hyrox?!
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Jun 19, 2022 |
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Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers
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Jun 15, 2022 |
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Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner
|
Jun 07, 2022 |
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Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport
|
May 31, 2022 |
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Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues
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May 24, 2022 |
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Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events
|
May 12, 2022 |
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Pilot Ep.1 - What is Hyrox?; London event recap; What Hyrox means to Ben, Max and Tom
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May 12, 2022 |