The Self-Compassion Project
By Samantha Curt
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Image by Samantha Curt
Category: Mental Health
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Episodes: 33
Description
Becoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal anecdotes, interviews, occasional potty humor, mental health tips, and lots of emotions. Follow Sam on Instagram @Samantha.J.Curt and DM to suggest topics!
| Episode | Date |
|---|---|
|
33. How to Achieve Self-Compassion
|
May 25, 2023 |
|
32. How to Overcome Self-Judgement
|
Apr 27, 2023 |
|
31. Let’s Manage Our Stress Together
|
Mar 23, 2023 |
|
30. Five Ways to Relieve Social Anxiety
|
Feb 09, 2023 |
|
29. Relieving Stress, Anxiety & Depression Using the Vagal Nerve
|
Jan 26, 2023 |
|
Episode 28. Dealing with Overwhelm
|
Jan 12, 2023 |
|
Episode 27. Surviving the Holidays
|
Dec 22, 2022 |
|
Episode 26. How to Cope with Seasonal Depression (part 1)
|
Dec 08, 2022 |
|
Episode 25. How I Healed My Gas & Painful Bloating
|
Nov 17, 2022 |
|
Episode 24. Healing (Part 3): The Importance of Validation
|
Nov 10, 2022 |
|
Episode 23. Healing (Part 2): Making Healthy Friendships in Adulthood
|
Nov 03, 2022 |
|
Episode 22. How to Heal Your Nervous System (Part 1)
|
Oct 27, 2022 |
|
Episode 21. A Therapist’s Tips for Focus & Concentration
|
Oct 13, 2022 |
|
Episode 20. My Poop Journey, Update
|
Oct 06, 2022 |
|
Episode 19. My Journey Towards Self-Acceptance and Confidence
|
Sep 29, 2022 |
|
Episode 18. Managing Burnout & Gaining Confidence
|
Sep 22, 2022 |
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Episode 17. A Different Perspective on Your Gas and Bloating
|
Sep 08, 2022 |
|
Episode 16. Coping with Burnout
|
Aug 31, 2022 |
|
Episode 15. Balancing Self-Acceptance with Striving for Your Goals
|
Aug 18, 2022 |
|
Episode 14. The Pros and Cons of Mindfulness
|
Aug 11, 2022 |
|
Episode 13. Relaxation Techniques for Sleep
|
Aug 04, 2022 |
|
Episode 12. My Favorite Coping Skills (as a Therapist)
|
Jul 28, 2022 |
|
11. Disordered Eating & Body Dysmorphia: What Are They and Where Do They Come From?
|
Jul 21, 2022 |
|
10. The BEST Therapy for Gut Health
|
Jul 14, 2022 |
|
9. Navigating Friendships & My Thoughts on Farting in Relationships
|
Jun 30, 2022 |
|
8. How to Find the Right Therapist
|
Jun 23, 2022 |
|
7. Reframing Laziness
|
Jun 16, 2022 |
|
6. Perfectionism: Understanding Workaholism and Underachieving
|
Jun 09, 2022 |
|
4. How to Achieve Balance
|
May 26, 2022 |
|
3. Gassing Up Your Confidence
|
May 19, 2022 |
|
2. My #1 Tip for Navigating Young Adulthood
|
May 18, 2022 |
|
1. My Poop Journey
|
May 10, 2022 |
|
TRAILER: Poddy on the Potty
|
May 05, 2022 |