Up My Own Hole ~ Getting Right Down Under

By Seamus O’ Cruadhlaoich

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Category: Mental Health

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Episodes: 104

Description

It’s a podcast that talks about life and the challenges it can bring.
From suicide to prison and from fresh starts and beautiful beginnings. 
A podcast that may help others who can relate to my story and the stories of my future guests! 
Go raibh míle maith agat 💚


Episode Date
Mind Your Head
May 14, 2024
Digging Deep
May 08, 2024
Keep It Going
Apr 30, 2024
New Challenge
Apr 23, 2024
Mental Health Is That Important
Apr 16, 2024
Getting Right Down Under
Apr 09, 2024
Trying To Allow It All To Flow
Apr 03, 2024
One Of Those Ones
Mar 26, 2024
A Quick Few Clips pt.2
Mar 19, 2024
It’s The Accidental Rapper
Mar 13, 2024
The Banshee
Mar 06, 2024
Gay Artsy Kissing Stuff
Feb 21, 2024
Bananas in Pyjamas
Feb 14, 2024
Fan Fiosrach
Feb 07, 2024
Blessed
Jan 17, 2024
I Made It
Jan 10, 2024
A Quick Few Clips pt1
Jan 03, 2024
He Really Shouldn't Have
Dec 27, 2023
Life Goes Around 360 (bonus episode)
Dec 26, 2023
Beauty in the Struggle and a Reward In The Action
Dec 20, 2023
Seven Hundred and Thirty Days
Dec 13, 2023
I Have What I Once Prayed For
Dec 06, 2023
Make Them All Proud
Nov 29, 2023
Consent Matters... Everywhere
Nov 22, 2023
Up And At It
Nov 15, 2023
Tell the Truth and Shame the Devil
Nov 08, 2023
To The Top Of Ireland Twice In One Day
Nov 01, 2023
You'd Swear twas The New York Times
Oct 24, 2023
Process and Protest for Palestine
Oct 17, 2023
On The One Road
Oct 10, 2023
Isolation Station
Sep 26, 2023
Healing Process
Sep 19, 2023
The Laughter Of Our Children
Sep 12, 2023
Boozeless Beours
Sep 05, 2023
My Work Is Never Done
Aug 29, 2023
World Wide Connection
Aug 21, 2023
Saying Slán to an Irish Icon - Sinéad O' Connor
Aug 15, 2023
Philip McCarthy
Aug 08, 2023
A Beautiful Man of Cork
Aug 01, 2023
Two Tough Guys Who Poo in Your Garden
Jul 25, 2023
The Black Diamond - An Diamant Dubh
Jul 18, 2023
Artificial Intelligence Wrote The Description
Jul 04, 2023
A Solution for Today but Never A Cure
Jun 27, 2023
Those Immigrants
Jun 20, 2023
Aul Half a Head
Jun 13, 2023
Sunset Stories
Jun 06, 2023
Circle of Life
May 23, 2023
She’s back 👀
May 16, 2023
Amazing Gracie
May 09, 2023
Cautious Optimism
May 02, 2023
A Force To Be Reiki With
Apr 26, 2023
The Power is in the People and Not the People in Power
Apr 19, 2023
With Belief In Your Heart, Impossible Has No Meaning
Apr 11, 2023
Let’s Keep Talking
Apr 05, 2023
It’s Been A Stressful Few Weeks
Mar 28, 2023
Happy St Patrick’s Mothers Day
Mar 22, 2023
You Cant Be an Accidental Landlord
Mar 15, 2023
A Chat And A Tatt - Slav Staneev
Mar 08, 2023
My Mind Isn’t Always My Friend
Mar 01, 2023
It Takes A Community To Build A Community
Feb 22, 2023
Flash Back and Walk Forward
Feb 15, 2023
The First Bank Holiday for our Goddess Brigid
Feb 08, 2023
Crash Bandy Fool
Feb 01, 2023
Go Against The Grain
Jan 25, 2023
Beautiful People
Jan 18, 2023
Stop Killing Women
Jan 11, 2023
It Wont Always Be Dark At 6oClock
Jan 04, 2023
Nothing Lasts Forever - and that’s good
Dec 28, 2022
Gerry Christmas and Mary Lou year
Dec 21, 2022
I Came, I Saw, I’m going home
Dec 17, 2022
Talking Ship
Dec 14, 2022
Midnight Rambles
Dec 07, 2022
TitaNYC
Nov 30, 2022
We keep moving!
Nov 23, 2022
Pain Has No Memory
Nov 16, 2022
Mind Over Matter
Nov 09, 2022
The Forgotten Frontliners pt.1
Nov 02, 2022
Spooky Season is Spot On
Oct 26, 2022
The IRA in The USA
Oct 19, 2022
Grand Theft Auto - Cork Edition
Oct 12, 2022
Hurricane Ian Nearly Stole My Hat
Oct 05, 2022
A Little Goes a Long Way and a Lot Can Change Lives
Sep 28, 2022
Bonus Episode - We Walk The Walk When the Lightning Strike
Sep 27, 2022
If Those Walls Could Talk
Sep 21, 2022
Pillar to Post
Sep 14, 2022
It’s All About Repair
Sep 07, 2022
Ye All Need Help!
Aug 31, 2022
Who Are You Calling A Placebo??
Aug 24, 2022
Am, We Jumped The Gun
Aug 17, 2022
Coinkidink or Spiritual Sign
Aug 10, 2022
How’s thangs?
Aug 03, 2022
Hotel On The Hill
Jul 26, 2022
Fighting For A Better Life
Jul 20, 2022
Credit Where Credit’s Due
Jul 13, 2022
The Power is in us, The People!
Jul 06, 2022
Hollyhill to Hollywood
Jun 29, 2022
Relationship IS Therapy
Jun 22, 2022
Mind, body and mother tongue
Jun 14, 2022
Best days of our lives! Part 2
Jun 08, 2022
Best days of our lives! Part 1
Jun 01, 2022
New tools for the job!
May 30, 2022
The Big Bang
May 25, 2022
The struggle is real
May 18, 2022
The introduction
May 17, 2022