The Master Athlete
By Neil Fox
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Image by Neil Fox
Category: Fitness
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Episodes: 34
Description
Evergreen solutions to live pain-free and athletic.
Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
| Episode | Date |
|---|---|
|
3 POPULAR Back Exercises You Should STOP Doing Now!
|
Sep 08, 2023 |
|
Interview with Kelly Boucher
|
Aug 28, 2023 |
|
My Personal Strategy To Compete As A 95 Year Old Athlete!
|
Aug 08, 2023 |
|
What are the healthiest Summer Activities for Master Athletes?
|
May 18, 2023 |
|
Why Master Athletes Should Never Do A Shoulder Press From A SEATED POSITION
|
Apr 27, 2023 |
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Why Master Athletes Should NOT Do Sit-Ups!
|
Apr 20, 2023 |
|
How Intense Should A Master Athlete Workout When They Have Back Pain?
|
Apr 14, 2023 |
|
Top 3 Things You Should Never Do With Bad Back But... Everybody Does It!
|
Mar 24, 2023 |
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How Long Should A Master Athlete's Workout Be?
|
Feb 23, 2023 |
|
Sean broke his back 3 times!
|
Feb 09, 2023 |
|
Why Master Athlete Competitions Are A Must
|
Feb 07, 2023 |
|
How did Noel get hip pain?
|
Jan 31, 2023 |
|
Top 10 NON-EXERCISE Secrets That Will Make Your Low Back Feel Amazing!
|
Jan 26, 2023 |
|
Healthy Xmas Hacks
|
Dec 15, 2022 |
|
An extreme twisted hip and spine. The solution.
|
Nov 28, 2022 |
|
Our Favourite Pre Warmup Exercises (Movement Preparation)
|
Nov 11, 2022 |
|
Self Care - PART THREE
|
Nov 03, 2022 |
|
Self Care - PART TWO
|
Oct 20, 2022 |
|
Self Care - PART ONE
|
Oct 13, 2022 |
|
Exercise Snacking Examples
|
Sep 22, 2022 |
|
Live Your Rehab With Exercise Snacking...
|
Sep 08, 2022 |
|
How to begin obstacle course racing at the age of 50 with shoulder pain.
|
Sep 02, 2022 |
|
How Do Master Athletes Compete With Maximimal Effort Without Injury?
|
Jul 30, 2022 |
|
How To Do Crossfit Without Getting Injured!
|
Jul 13, 2022 |
|
How To Gain Low Back Durability
|
Jun 30, 2022 |
|
Does Your Low Back Hurt During Your Transition Into Summer Activities?
|
Jun 15, 2022 |
|
What kind of row exercise are best for Master Athletes?
|
Jun 10, 2022 |
|
Get Back To Enduro Bike Racing After Massive Knee Injuries
|
Jun 09, 2022 |
|
How did your low back feel on your first trail run?
|
Jun 03, 2022 |
|
Eat Your Way Out Of Low Back Pain!
|
May 25, 2022 |
|
Golf Tips For Lower Back Pain
|
May 19, 2022 |
|
What To Expect In "The Lower Back Personal Trainer" Podcast
|
May 11, 2022 |
|
How To Warm Up For Sport When You Have Low Back Pain
|
May 06, 2022 |
|
The Master Athlete (Trailer)
|
May 05, 2022 |