Keeping It Real Therapy 😉✨
By Spiritual T
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Category: Self-Improvement
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Episodes: 37
Description
*Keeping It Real Therapy* is our space for raw, uplifting, and grounded conversations on self-awareness, healing, and everyday life lessons! Hosted by Spiritual T, each episode blends humor, honesty, and practical tools to help us navigate relationships, emotions, and personal growth with clarity and peace! So you know the deal, let’s Keep It Real!
| Episode | Date |
|---|---|
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Positive Affirmations for Harmonious Encounters and Universal Alignment
|
Mar 09, 2026 |
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Positive Affirmations: Calm Confidence in Public
|
Feb 14, 2026 |
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🌺 The Universe Loves You — Flaws and All!
|
Nov 11, 2025 |
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Confidence Boost: “You Look Much Better Than You Think You Do!”🥰
|
Aug 24, 2025 |
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“I’m Cool, You’re Cool!”: Affirmations for Calm in Public Spaces!
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Aug 21, 2025 |
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“Breaking Free From Self-Sabotage”
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Aug 19, 2025 |
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“Simple Joys, Big Smiles!” Taking Time to Appreciate The Little Things!
|
Aug 14, 2025 |
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“Turning Delays into Joy!”: Making the Best of Changed Plans!
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Aug 12, 2025 |
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“Finding Your Calm When Life Feels Loud”: How to Cope When a Parent’s Behavior Feels Hurtful
|
Aug 10, 2025 |
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“Choosing Joy on Purpose!”
|
Aug 10, 2025 |
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“The Art of Respectful Disagreement!”
|
Aug 08, 2025 |
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“Don’t Settle Just to Be Seen!”
|
Aug 07, 2025 |
|
“Energetic Boundaries: You Don’t Get Access Just Because You’re Here”
|
Aug 06, 2025 |
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“Encouragement Is Free—Judgment Isn’t Their Job”: Letting Others Grow Without Projecting Fear
|
Aug 06, 2025 |
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“Morning Reset”: Affirmations for Clarity, Boundaries, and Peace!
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Aug 05, 2025 |
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“When Love Is Twisted”: The Pain of Parental Alienation
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Aug 04, 2025 |
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“Slow Down to Rise Up”: Why Self-Care Isn’t Selfish!
|
Aug 04, 2025 |
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“The Cost of Overgiving”: How to keep our generosity from being taken advantage of
|
Aug 03, 2025 |
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“Driving in Peace”: Handling Tailgaters Without Losing your Cool
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Aug 02, 2025 |
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“The Power of Staying Unbothered”: Protecting your peace when narcissists want chaos.
|
Aug 02, 2025 |
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“6 Signs of a Healthy Spouse”: How to Know They’re Safe for You!
|
Aug 01, 2025 |
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“When the Child Becomes the Weapon: The Hidden Harm of Narcissistic Parental Alienation”
|
Aug 01, 2025 |
|
“The Blueprint for Lasting Love!”
|
Jul 30, 2025 |
|
“How to Know They’re the One”: 12 Traits of a Partner Worth Committing To
|
Jul 28, 2025 |
|
“Information Vampires”: When Strangers Ask Too Much 😏
|
Jul 28, 2025 |
|
“Owning Our Personal Space”: How to Gracefully Protect your Bubble
|
Jul 27, 2025 |
|
“The Energy of Genuine Connections!”
|
Jul 25, 2025 |
|
“Silent Strength”: Spotting Manipulation Without Saying a Word
|
Jul 24, 2025 |
|
“The Power of Silence”: Protecting Your Peace
|
Jul 24, 2025 |
|
“People are Products of Their Pain”
|
Jul 17, 2025 |
|
“Why We Love the Way We Do! A Real Talk on Attachment Styles!”
|
Jul 03, 2025 |
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Let Them Talk: They’ll Tell You Everything You Need To know!
|
Jul 01, 2025 |
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“Grace Under Pressure” How To Keep Your Emotions Together In Public-Hosted By: Spiritual T!
|
Jun 26, 2025 |
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If you genuinely think you’re a narcissist, you’re not!
|
Jun 26, 2025 |
|
The Relationship With A Narcissist
|
Jun 26, 2025 |
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Episode #1 Emotional and mental abusers
|
Jun 26, 2025 |
|
Podcast Intro 2021
|
Oct 07, 2021 |