Emotionally Fit
By Coa x Dr. Emily Anhalt
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Image by Coa x Dr. Emily Anhalt
Category: Mental Health
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Subscribers: 3
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Episodes: 56
Description
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
| Episode | Date |
|---|---|
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Gratitude as an Antidote to Anxiety with Chef, Missy Robbins
|
Nov 22, 2022 |
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It Never Hurts to Ask with Author, Melanie Ho
|
Nov 17, 2022 |
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TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia Mayari
|
Nov 15, 2022 |
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New Needs and Desires with Pleasure Activist, Jo Portia Mayari
|
Nov 10, 2022 |
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Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine Newland
|
Nov 08, 2022 |
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The Importance of Conflict with Podcast Host, Lindsey Metselaar
|
Nov 03, 2022 |
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TABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason Spector
|
Nov 01, 2022 |
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Owning Our Shit with Co-Founder of Madhappy, Mason Spector
|
Oct 27, 2022 |
|
Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah
|
Oct 25, 2022 |
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Working Through an Impasse with Co-Founder and CEO of Coa, Alexa Meyer
|
Oct 20, 2022 |
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TABOO TUESDAY: The Power & Stigmas of Therapy with Best-Selling Author, Lori Gottlieb
|
Oct 18, 2022 |
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The Power of Emotional Memory with Investor, Siri Srinivas
|
Oct 13, 2022 |
|
Future You Is a Badass with Dr. Emily Anhalt
|
Oct 11, 2022 |
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Sunk Cost Fallacy with Founder at Necessary Ventures, Neil Devani
|
Oct 06, 2022 |
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TABOO TUESDAY: Preparing for Death with Author and Global Editorial Director of IDEO, Shoshana Berger
|
Oct 04, 2022 |
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The Importance of Everyday Grief with Global Editorial Director of IDEO, Shoshana Berger
|
Sep 29, 2022 |
|
Increasing our Self-Awareness with Brand Marketing Lead at Heard, Michael Fulwiler
|
Sep 27, 2022 |
|
This Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan Singh
|
Sep 22, 2022 |
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TABOO TUESDAY: Mistakes, Grief, and Reinvention with President & COO of Athletic Greens, Kat Cole
|
Sep 20, 2022 |
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Things Don't Have to Last Forever with President & COO of Athletic Greens, Kat Cole
|
Sep 15, 2022 |
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Learning to Ask for Help with Angel Investor, Maia Bittner
|
Sep 13, 2022 |
|
The Opposite of Jealousy with Comedian & Podcast Host, Alexis Gay
|
Sep 08, 2022 |
|
TABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris Messina
|
Sep 06, 2022 |
|
Get More Comfortable Being Uncomfortable with Inventor of the Hashtag, Chris Messina
|
Sep 01, 2022 |
|
Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin
|
Aug 30, 2022 |
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How to Receive Negative Feedback with Dr. Emily Anhalt
|
Aug 25, 2022 |
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TABOO TUESDAY: Going Public with Emotions & Therapy with Author, Jordan Sondler
|
Aug 23, 2022 |
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Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler
|
Aug 18, 2022 |
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Our Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy Kuntze
|
Aug 16, 2022 |
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What Is "Institutional Transference?" with Community Manager at Morning Brew, Kyle Hagge
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Aug 11, 2022 |
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TABOO TUESDAY: Psychedelic-Assisted Healing with MagicMind Founder, James Beshara
|
Aug 09, 2022 |
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How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal
|
Aug 04, 2022 |
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The Importance of Asking for Feedback with VP of Marketing at SparkToro, Amanda Natividad
|
Aug 02, 2022 |
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How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II
|
Jul 28, 2022 |
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TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman
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Jul 26, 2022 |
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Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!
|
Jul 25, 2022 |
|
Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman
|
Jul 21, 2022 |
|
How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold
|
Jul 18, 2022 |
|
Avoiding Burnout with Founder of NessLabs, Anne-Laure Le Cunff
|
Jul 14, 2022 |
|
TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani
|
Jul 12, 2022 |
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Celebrating Small Wins with Hollywood Actress, Alessandra Torresani
|
Jul 11, 2022 |
|
Plants and Friendship with Community Manager at Morning Brew, Kyle Hagge
|
Jul 07, 2022 |
|
Envy, Pie, & Supporting the Success of Others with Emotional Fitness Facilitator at Coa, Pallavi Yetur
|
Jul 04, 2022 |
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Be a "Yes, And" Person with Class Operations Lead at Coa, Kailey Thompson
|
Jun 30, 2022 |
|
TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman
|
Jun 28, 2022 |
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The Importance of Unplugging with VP of Marketing at GoodRX, Sunil Rajaraman
|
Jun 27, 2022 |
|
Why Food is Love with Head of Emotional Fitness at Coa, Dr. Vaneeta Sandhu
|
Jun 23, 2022 |
|
Why "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis II
|
Jun 20, 2022 |
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Build A Healthier Relationship with Social Media with Emmy Winner, Jesse Zook Mann
|
Jun 16, 2022 |
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TABOO TUESDAY: Should You Talk About Mental Health on a First Date? with Director of Relationship Science at Hinge, Logan Ury
|
Jun 14, 2022 |
|
Ask for What You Want with Director of Relationship Science at Hinge, Logan Ury
|
Jun 13, 2022 |
|
Champagne Problem Pity Party with VP of Marketing at SparkToro, Amanda Natividad
|
Jun 09, 2022 |
|
TABOO TUESDAY: Therapy and Basketball with All-Star, Kevin Love
|
Jun 07, 2022 |
|
When Strengths Become Struggles with Basketball All-Star, Kevin Love
|
Jun 07, 2022 |
|
You Have More Tools & Choices Now with PR Expert, Courtney Hamilton
|
Jun 07, 2022 |
|
Ready to Get Emotionally Fit? - Trailer
|
May 19, 2022 |