Heart First Leadership
By Ryan & Heidi Sawyer
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Category: Self-Improvement
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Episodes: 112
Description
Welcome to Heart First Leadership, the podcast dedicated to raising consciousness through the principles of Heart First Leadership.
In a world that often teaches us to lead from pressure, fear, and external validation, we offer a different path—one rooted in awareness, alignment, and leading from within.
Join your hosts, Ryan and Heidi Sawyer, as they share powerful conversations, practical tools, and real-life insights designed to help leaders, parents, coaches, and athletes build true mental strength and live with intention. Through the lens of Heart First, you’ll learn how to shift from reaction to creation, from doubt to clarity, and from survival to purpose-driven leadership.
If you’re ready to elevate how you think, lead, and live, this is where it begins.
| Episode | Date |
|---|---|
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How Your Words Rewire Self Talk And Results
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Jul 28, 2026 |
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When Productivity Becomes an Addiction
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Jul 21, 2026 |
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How to Build Confidence in Kids and Teens
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Jul 14, 2026 |
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Goal Setting That Actually Works: The Pursuit, Progress & Process Framework
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Jul 07, 2026 |
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Limiting Beliefs: The Hidden Reason You Keep Procrastinating
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Jun 30, 2026 |
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Build Family Confidence Through Intentional Challenges
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Jun 23, 2026 |
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Stop Listening To The Voice In Your Head
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Jun 16, 2026 |
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When Life Feels Loud: Signal Vs Noise
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Jun 09, 2026 |
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What actually creates a winning culture? with Mike Nilson Gonzaga Basketball
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Jun 02, 2026 |
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Leading in the Age of Constant Distraction
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May 26, 2026 |
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Better Team Culture Starts With You as a Leader
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May 19, 2026 |
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Why Traditional Leadership Is Failing Younger Generations
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May 12, 2026 |
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Two Years Later And A New Heart First Vision
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May 04, 2026 |
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Building Resilience: Helping Kids Overcome Bullying with Vickie Stolle
|
Jun 06, 2024 |
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Rising Above and Beyond Through Sheer Will and Determination will Nolan Ulm
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May 16, 2024 |
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Breaking Free with Bill Tierney: A Story of Rediscovery
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May 09, 2024 |
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Transforming Emotional Dips into Growth and Resilience
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Apr 29, 2024 |
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Building Champions Through Heart First Leadership
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Apr 18, 2024 |
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Mastering the Long Game
|
Apr 16, 2024 |
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Get Back to the Basics
|
Apr 11, 2024 |
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3 Simple Steps to Recreate Your Life
|
Mar 15, 2024 |
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Using Anxiety as an Invitation
|
Mar 12, 2024 |
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Motivation is Not the Problem
|
Mar 09, 2024 |
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Shaping Your Success and Reality Through Dialogue
|
Mar 05, 2024 |
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Evan Cook's Voyage from Sports to Mentorship and Poetry
|
Feb 26, 2024 |
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#1 Skill for Mental and Emotional Wellbeing and Performance
|
Feb 19, 2024 |
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Football Dreams to MMA Triumphs: Anthony "Freight Train" Hamilton's Journey of Grit and Resilience
|
Feb 10, 2024 |
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What is Your NO MATTER WHAT Goal?
|
Feb 09, 2024 |
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From Military Service to Heart-Led Coaching: Dr. Tyler Simmet's Inspiring Journey Through Cancer and Transformation
|
Feb 02, 2024 |
|
Navigating a Purpose-Driven Life: The Power of Leading with Your Heart
|
Feb 02, 2024 |
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Choosing Growth: Embracing Worthy Challenges and Living with Intention with Heidi Sawyer
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Jan 30, 2024 |
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The Unbreakable Spirit of a Gridiron Titan: Interview with Samson Ebukam
|
Jan 22, 2024 |
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Harnessing the Evolutionary Pulse of Desire and Doubt
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Jan 22, 2024 |
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The Process is the Art of Becoming
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Jan 19, 2024 |
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Mental Health and the Competitive Spirit
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Jan 18, 2024 |
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Motivation is Not the Problem
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Jan 17, 2024 |
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The Inner and Outer Game of Life [Part 2]
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Jan 16, 2024 |
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The Inner and Outer Game of Life [Part 1]
|
Nov 08, 2023 |
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Transform Your Life: Embrace the Gameday Mindset
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Oct 31, 2023 |
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Biomechanics of Communication with Stefanie Faye
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Sep 21, 2023 |
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The Power of Mindset and Community for Lasting Weight Loss with Barb Oviatt
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Sep 13, 2023 |
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Finding More Joy and Peace in Parenting with Christy Deniston
|
Sep 10, 2023 |
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Serving Yourself So You Can Serve Others with Colton Prete
|
Sep 07, 2023 |
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How to Reach Your Fitness Goals with Liz Fulop
|
Aug 27, 2023 |
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The Science Of Habit Change with Stefanie Faye
|
Aug 22, 2023 |
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How to Build The Life You Want
|
Aug 15, 2023 |
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Three Ways to Increase Your Confidence
|
Aug 08, 2023 |
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Creating Forward Momentum
|
Aug 01, 2023 |
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Redefining Success
|
Jul 25, 2023 |
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Redefining Failure
|
Jul 18, 2023 |
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Going Through Life Transitions
|
Jul 11, 2023 |
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Reason To Be Happy
|
Jul 04, 2023 |
|
Mindset with Paul Fitzgerald
|
Jun 27, 2023 |
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Big Changes Start Small
|
Jun 20, 2023 |
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Overcoming Depression and Anxiety
|
Jun 13, 2023 |
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Grief Can Lead To Growth with Mary Anne Ruddis
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Jun 06, 2023 |
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Win The Relationship, Not The Deal with Casey Jacox
|
May 30, 2023 |
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Mindset Is Everything
|
May 16, 2023 |
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Getting Away To Plug In
|
May 09, 2023 |
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Impact Starts At Home
|
May 04, 2023 |
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Being The Resolution (Series Part 17)
|
Apr 20, 2023 |
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Creating Win For All Solutions (Series Part 16)
|
Apr 13, 2023 |
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Experiencing The World As An Ally (Series Part 15)
|
Apr 05, 2023 |
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Scarcity vs. Sufficiency (Series Part 14)
|
Mar 29, 2023 |
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Sourcing Your Own Security (Series Part 13)
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Mar 22, 2023 |
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Exploring The Opposite (Series Part 12)
|
Mar 15, 2023 |
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Living A Life Of Play And Rest (Series Part 11)
|
Mar 08, 2023 |
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Excelling In Your Zone Of Genius (Series Part 10)
|
Mar 01, 2023 |
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Generating Appreciation (Series Part 9)
|
Feb 22, 2023 |
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Practicing Integrity (Series Part 8)
|
Feb 15, 2023 |
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Eliminating Gossip (Series Part 7)
|
Feb 09, 2023 |
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Speaking Candidly (Series Part 6)
|
Feb 01, 2023 |
|
Feeling All Feelings (Series Part 5)
|
Jan 25, 2023 |
|
Learning Through Curiosity (Series Part 4)
|
Jan 18, 2023 |
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Taking Radical Responsibility (Series Part 3)
|
Jan 11, 2023 |
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Four Ways Of Leading In The World (Series Part 2)
|
Jan 04, 2023 |
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Introducing The 15 Commitments of Conscious Leadership (Series Part 1)
|
Dec 20, 2022 |
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Living Life Just One Step Ahead of Yourself
|
Dec 13, 2022 |
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How to Let Go and Discover Your True Nature
|
Dec 06, 2022 |
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Inviting Spaciousness In A Busy Season Of Life
|
Nov 29, 2022 |
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Real Connection in a High-Tech World with Stefanie Faye
|
Nov 22, 2022 |
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Movement for Emotional Well-Being with Andrew Dowler
|
Nov 15, 2022 |
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Are You Sabotaging Yourself?
|
Oct 26, 2022 |
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Seeing Yourself and Others With New Eyes
|
Oct 18, 2022 |
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Co-Regulate to Help Your Child Self-Regulate
|
Oct 11, 2022 |
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The River of Change
|
Oct 04, 2022 |
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Change The Way You See Change
|
Sep 27, 2022 |
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The Science Behind How Humans Learn with Stefanie Faye
|
Sep 23, 2022 |
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Victim Or Creator Mindset
|
Sep 20, 2022 |
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When Your Partner Isn't Into Personal Development
|
Sep 14, 2022 |
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Life After Loss with John Wood
|
Sep 12, 2022 |
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Just Go As Far As You Can See
|
Sep 07, 2022 |
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Introducing Integrated Mindset
|
Aug 30, 2022 |
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It's You vs.You
|
Aug 24, 2022 |
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Don't Tell Them, Show Them
|
Aug 16, 2022 |
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Kid Wisdom-It Gets Easier
|
Aug 09, 2022 |
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How to Become More Present with Catherine Divine
|
Aug 02, 2022 |
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Your New High Performance Habit
|
Jul 26, 2022 |
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Developing An Unbeatable Mind with Mark Divine
|
Jul 19, 2022 |
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Meditation and Growth of Consciousness with John Bright
|
Jul 12, 2022 |
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Cultivating Energy Through Breathwork with Andrew Dowler
|
Jul 05, 2022 |
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The Transformative Effects of Self-Compassion with Rev. Dr. Jane Simmons
|
Jun 28, 2022 |
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Don't Try To Get More, BE More with Gary Simmons, TH.D
|
Jun 21, 2022 |
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Having an "ALL IN" Mindset with Colton Sawyer
|
Jun 18, 2022 |
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Living In Balance with Barb Oviatt
|
Jun 14, 2022 |
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Conditioned Eating Habits with Melanie Sliwka
|
Jun 10, 2022 |
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What Makes Change Possible with Ken Close
|
Jun 07, 2022 |
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Celebrating Contrast In Life
|
Jun 02, 2022 |
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The Cycle Of Transformation
|
May 31, 2022 |
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The 5 Elements of an Environment of Growth
|
May 20, 2022 |
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What Is Integrated Performance?
|
May 20, 2022 |
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Meet Your Host
|
May 20, 2022 |