UNFREEZE
By Zoe Carton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Zoe Carton
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 100
Description
Interested in getting to know yourself better, but making it fun? Join Zoe to chat all things self-awareness by diving into some juicy reflective questions. Prepare for some enlightening self-discoveries and to hear Zoe’s genuine, often entertaining, thoughts about the world. Together, on the UNFREEZE podcast we will explore limiting beliefs, question what it is that each of us really wants (vs what we think we ‘should’ want), release judgement, let go of negativity held onto out of habit, and identify the fears which hold us back. No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe
| Episode | Date |
|---|---|
|
What could a spring/summer glow up look like for you? Falling in love with all parts of yourself, practicing balance & building self worth
|
Apr 28, 2024 |
|
10 things I learned during my 24th lap around the SUN!! Being vulnerable, mindset around wellness, thing are often not as scary as we think & how to drown out the noise
|
Apr 21, 2024 |
|
Do you ever wish your life was more fun? Opening up to new people, the ‘just because’ mentality & embracing boredom
|
Apr 14, 2024 |
|
How often do you get caught up in the chaos of life? The magic of pausing, why rest isn’t lazy & not sleepwalking through life
|
Apr 07, 2024 |
|
Do you feel pressure to meet unrealistic beauty standards? Flawless skin, wrinkles, botox, makeup & idealizing certain body types
|
Mar 31, 2024 |
|
How are you finding ‘adulting’? (Pt 2) Life feeling monotonous, living for yourself, & whether ‘perfect timing’ exists
|
Mar 24, 2024 |
|
How are you finding ‘adulting’? (Pt 1) 10 things people don’t tell you about becoming an adult
|
Mar 10, 2024 |
|
Q&A: How to know if you’ve found ‘the one’, how to get out of an unhealthy routine & how to feel more confident in social situs
|
Mar 03, 2024 |
|
KATIE EU: How do you unlock the power of mindset shifts? Not feeling good enough, lessons from therapy & fear of failure and judgement
|
Feb 25, 2024 |
|
Do you ever overthink whether you are doing your 20s ‘right’? Working harder vs slowing down, being more social vs focusing on yourself, & moving abroad vs staying put
|
Feb 18, 2024 |
|
What relationship complexities are you navigating in your 20s? Comparing your love life, friendship dynamics & finding more independence
|
Feb 11, 2024 |
|
What do you do just to be seen as ‘cool’? How to own who you are, find confidence to do what makes you happy & live in alignment
|
Feb 04, 2024 |
|
Do you get caught up in trends? Fashion trends, fitness trends, diet trends & more
|
Jan 28, 2024 |
|
Are you indecisive? Making decisions, knowing what you want & trusting your instincts
|
Jan 21, 2024 |
|
What are your biggest fears? (Pt 2) Feeling behind in your 20s, body image & avoiding alone time
|
Jan 14, 2024 |
|
What are your biggest fears? (Pt 1) Not fitting in, not having it all worked out & FOMO
|
Jan 07, 2024 |
|
How do you get yourself out of a rut? My five step protocol!!
|
Dec 31, 2023 |
|
What are you doing to make 2024 a good year? Romanticizing life, dropping the ‘all or nothing’ mindset & opening up to new opportunities
|
Dec 25, 2023 |
|
Do you put yourself out there enough? Feeling the fear, moving past the ego & the ‘just start’ mentality
|
Dec 17, 2023 |
|
Q&A: Embracing a gratitude mentality, long distance relationships, dealing with judgement from others & routine shifts
|
Dec 10, 2023 |
|
How are you staying grounded through the holidays? Feeling out of control, comments from relatives, pressure around NYE & tips for resolutions
|
Dec 03, 2023 |
|
What have you learned in 2023? SINGAPORE UPDATE, body acceptance, self-criticism & the freedom to change your mind
|
Nov 26, 2023 |
|
How well do you know yourself? (ft. MY SISTER) Important values in personal relationships, desert island must haves, risk taking, indecisiveness, FOMO, superpowers & so much more
|
Nov 20, 2023 |
|
What limiting beliefs do you hold? I am not good enough, I don’t have time, I don’t deserve love, I am not strong & I don’t know what I want
|
Nov 12, 2023 |
|
What do you wish was spoken about more openly? Being fragile, not liking alcohol, the toxic side of wellness & feeling like an outsider
|
Nov 05, 2023 |
|
Do you find yourself constantly grinding? Putting too much pressure on yourself, perfectionism & the ‘I will be happy when’ mentality
|
Oct 29, 2023 |
|
Q&A: Major life update, relationship red flags, being consistent with routine & soul mates
|
Oct 22, 2023 |
|
What is your dream vision for the future? Strong & stable relationships, finding people like you & reaching your career goals
|
Oct 15, 2023 |
|
What do you need to let go of to feel happier? Stress, fear of failure & lack of self-worth
|
Oct 08, 2023 |
|
What is the worst advice you have been given? Diet culture rules, people pleasing & letting others tell you how to live
|
Oct 01, 2023 |
|
How productive are you? Toxic productivity, feeling guilty for resting & tips to stop procrastinating
|
Sep 24, 2023 |
|
What are your health and fitness goals? Advice for goal setting, body image & getting out of a rut
|
Sep 17, 2023 |
|
What is one area of life you would like to focus on? Self-love, dealing with fake friends, & finding courage to go on dates
|
Sep 10, 2023 |
|
Are you an introvert or an extrovert? Making friends, avoiding conflict, alone time & talking through problems
|
Sep 03, 2023 |
|
What do you feel self-conscious about? Body, skin, being boring, relationship history & more
|
Aug 27, 2023 |
|
Q&A: Confidence, creating motivation & finding your sense of self
|
Aug 20, 2023 |
|
HELOISE AGOSTINELLI: How do you look after yourself? Boundaries, morning routine, skincare, kindness, nutrition & exercise
|
Aug 13, 2023 |
|
Do you feel imposter syndrome? Gym/fitness anxiety, feeling like a fraud in the wellness space & lack of confidence in work/career
|
Aug 06, 2023 |
|
How does social media make you feel about yourself? Comparison, unrealistic standards, FOMO & more
|
Jul 30, 2023 |
|
How do you feel about your dating life / relationship? Putting pressure on yourself to find a soulmate, not feeling instant attraction, and loving yourself before you love someone else
|
Jul 23, 2023 |
|
TASHA BAILEY: Do you have enough ‘real talk’ with yourself? Emotional availability, people pleasing & distracting ourselves from our feelings
|
Jul 16, 2023 |
|
What’s the best advice you’ve ever received? Body image, stressing about things you can’t control & why you should start the thing now
|
Jul 09, 2023 |
|
IZZY UTTERSON: What does your personal growth journey look like? Finding a sense of identity, getting 1% better everyday & dealing with judgement
|
Jul 02, 2023 |
|
What feels are you feeling in your 20s? Navigating relationship challenges, finding a sense of identity & feeling stuck
|
Jun 25, 2023 |
|
Q&A: my biggest fears, balancing a passion project & a full time job, and finding the courage to start a TikTok account
|
Jun 18, 2023 |
|
Are you motivated? Creating more motivation in your life, having a strong ‘why’, & asking yourself: if not now, then when?
|
Jun 11, 2023 |
|
Do you have strong friendships? Setting standards, navigating friendship breakups, comparison & jealousy
|
Jun 04, 2023 |
|
Do you have a morning routine which makes you feel good? Why morning routines are a powerful tool, the importance of making them enjoyable & top tips for creating your own morning routine
|
May 28, 2023 |
|
How do you feel about summer? The hype, drinking/socializing, the pressure to ‘get summer ready’ & body confidence
|
May 21, 2023 |
|
UPDATE FROM BALI (ft. MY SISTER): Balancing a 9-5 job with workouts/wellness/etc, the importance of the way you speak to yourself & how to turn inwards more
|
May 14, 2023 |
|
UPDATE FROM BALI: What I’ve been up to, tips for alone time & feeling pressure to be constantly productive
|
May 07, 2023 |
|
What does balance mean to you? Setting boundaries, balance on holiday & rethinking what ‘off track’ means
|
Apr 30, 2023 |
|
How confident do you feel in yourself? Body image, comparison, judgement & more
|
Apr 23, 2023 |
|
What wellness trends do you find triggering? Tracking, intermittent fasting, gluten free diets & what I eat in a day vids
|
Apr 16, 2023 |
|
MY BOYFRIEND INTERVIEWS ME: Biggest learnings of the last year, best and worst wellness trends, and habits which have kept me grounded
|
Apr 09, 2023 |
|
What reminders do you need to hear? Overworking doesn’t solve your problems, carbs are not bad for you & sensitivity can be a superpower
|
Apr 02, 2023 |
|
Q&A: upcoming Bali trip, relationship advice, finding motivation & where I see myself living in the future
|
Mar 26, 2023 |
|
Do you feel pressure to say ‘yes’? Giving yourself full permission to say ‘no’, having confidence in your decisions, and listening to your gut instinct
|
Mar 19, 2023 |
|
What is on your mind lately? Wanting to impress the people we feel most judged by, where to start with health/wellness, food shopping & not fitting labels
|
Mar 12, 2023 |
|
What is a life lesson you’ve learned lately? The beauty of time alone, don’t delay happiness & clearing the clutter
|
Mar 05, 2023 |
|
How are you holding yourself back? Limiting beliefs, people pleasing, perfectionism & more
|
Feb 26, 2023 |
|
What principles are you guided by? Be willing to be different, take steps towards your goals & be intentional
|
Feb 19, 2023 |
|
What habits make you feel good? Deep dive into my morning routine & not living life on autopilot
|
Feb 12, 2023 |
|
What complexities are you navigating in your 20s (or whenever!)? Partying, feeling misaligned with friends, knowing who you are & comparison
|
Feb 05, 2023 |
|
What is your vibe at the moment? Trying new things, letting stuff go, vision boarding & being proactive
|
Jan 29, 2023 |
|
What do you feel is blocking your growth? Confidence, finding purpose & passion, and perfectionism
|
Jan 22, 2023 |
|
What advice would you give your younger self? Care less what other people think, put yourself out there & being different is cool
|
Jan 15, 2023 |
|
How do you cope with stress? Knowing your triggers, using exercise, gaining perspective & getting sleep
|
Jan 08, 2023 |
|
What are your 2022 reflections? Putting words into action, not letting fear of judgement stop you & leaving nights out early
|
Jan 01, 2023 |
|
ADRIENNE HERBERT: Do you believe in your own agency? The power of mindset, how to achieve extraordinary things & taking time for yourself
|
Dec 26, 2022 |
|
What are your goals/aims/intentions for 2023 & beyond? Pressure to level up, the importance of the ‘why’ & much more
|
Dec 18, 2022 |
|
When does a ‘healthy habit’ become unhealthy for you? Taking health & wellness too far, becoming obsessive, trusting your intuition
|
Dec 11, 2022 |
|
How are you truly feeling for the holiday season? Anxiety around socializing, centrality of food, justifying your lifestyle & hangovers
|
Dec 05, 2022 |
|
What brings you joy? Why we should focus more on the good stuff, nature & yummy food
|
Nov 27, 2022 |
|
In what ways do you feel pressure? How we eat, how we look, how many friends we have, how we feel & more
|
Nov 20, 2022 |
|
Are you a people pleaser? Finding it hard to say no, apologizing the whole time, & being constantly concerned by what others might think
|
Nov 13, 2022 |
|
Q&A: the need to feel understood, motivation vs discipline, saying no & overcomplicating life
|
Nov 06, 2022 |
|
In what ways do you feel like you’re not enough? The pressure to ‘get summer ready’, tying our worth to external factors, and the effect of social media
|
Oct 30, 2022 |
|
GEORGIE SPURLING: What is your mindset around exercise? Low-impact exercise, the mind/body connection, & burnout
|
Oct 23, 2022 |
|
How much do you compare yourself to others? Body types, relationships, careers & celebrities
|
Oct 16, 2022 |
|
SOPHIE BERTRAND: Do you have a healthy relationship with food? Diet culture, intuitive eating, & when ‘healthy’ eating goes too far
|
Oct 09, 2022 |
|
If you didn’t fear failure, what would you do? Taking risks, embarrassment, & seeing failure as part of the journey to success
|
Oct 02, 2022 |
|
Q&A: the fear of doing nothing, balancing self-care with social life/work life, and experience with anemia
|
Sep 25, 2022 |
|
Where is the line between perfectionism and healthy ambition? Receiving unhelpful comments, obsessive exercise routine, and fear of letting go
|
Sep 18, 2022 |
|
Where does perfectionism show up for you? Glorification of perfectionism, link to shame, and food & body image
|
Sep 11, 2022 |
|
Do you feel pressure to fit in? Forcing yourself to do things, moving away from labels & going against the grain
|
Aug 28, 2022 |
|
How does FOMO affect your life? Social media, not getting invited to things, tips for dealing with the feeling
|
Aug 21, 2022 |
|
LIV LIVIN LIFE: Are you kind enough to yourself? (Pt 2) Body image, importance of mindset & love languages
|
Aug 14, 2022 |
|
LIV LIVIN LIFE: Are you kind enough to yourself? (Pt 1) Self-criticism, working out & finding food freedom
|
Aug 07, 2022 |
|
What specific practices could you implement to keep yourself more grounded? Meditation, my coffee order, nighttime routine & much more
|
Jul 31, 2022 |
|
What are you most afraid of being judged for? Finding more ease, the fear of being boring & tips for backing yourself (ft. MY SISTER)
|
Jul 24, 2022 |
|
What feels good in your life right now? Owning how I like to eat, my family/friends & gratitude tips
|
Jul 18, 2022 |
|
Where would you like to be a year from now? Dream big, stop waiting & get honest with yourself
|
Jul 10, 2022 |
|
What does it mean for you to take care of yourself? Diet culture, wellness trends & tuning into ourselves
|
Jul 03, 2022 |
|
What are the parts of yourself you want to evolve and why? Introducing more flexibility, being less reactive & the importance of self-compassion
|
Jun 26, 2022 |
|
In what ways do you resist the good? Control, ambition & feeling good enough
|
Jun 19, 2022 |
|
What would you do differently if you cared less what other people thought? Sleep, alcohol, saying no, self-confidence & being bolder
|
Jun 12, 2022 |
|
Get to know me pt 3: Self-love, routine, food & exercise in Bali
|
Jun 04, 2022 |
|
Get to know me pt 2: Observations & reflections from Bali
|
May 29, 2022 |
|
Get to know me pt 1: Journey to Bali & intentions for trip
|
May 20, 2022 |