The Recovery Club
By Emily Donoher
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Image by Emily Donoher
Category: Mental Health
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Episodes: 51
Description
Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
| Episode | Date |
|---|---|
|
Reading through my OLD diaries *sorry*
|
Feb 20, 2024 |
|
ED to Fitness influencers need to STOP & the root of the issue
|
Jan 22, 2024 |
|
How To Rewire Your ED Thoughts
|
Nov 19, 2023 |
|
Things You Don’t Know About Recovery
|
Sep 08, 2023 |
|
The Recovery Club (Trailer)
|
Jul 06, 2023 |
|
Losing my Dad at 18
|
Jul 03, 2023 |
|
Recovery Update!
|
Jun 02, 2023 |
|
Influencers Are Promoting EDs
|
Mar 29, 2023 |
|
“sick enough” doesn’t exist & why you never feel valid
|
Feb 20, 2023 |
|
listen if you’re insecure about weight gain
|
Feb 15, 2023 |
|
Eating Disorder Meditation (Food Guilt)
|
Jan 30, 2023 |
|
How to *MENTALLY* Recover (is your mindset sabotaging your healing?)
|
Jan 27, 2023 |
|
how to *FINALLY* recover & heal in 2023
|
Jan 01, 2023 |
|
why i left the recovery community + how i am really feeling
|
Dec 30, 2022 |
|
Gaining Weight But Not Feeling Better? & Book Release!
|
Dec 10, 2022 |
|
Is Skinny The Next Beauty Trend…? (and why you shouldn’t give a f*ck)
|
Nov 14, 2022 |
|
Is Recovery Worth It?
|
Nov 07, 2022 |
|
Stop Chasing Sickness
|
Oct 18, 2022 |
|
Managing School With An ED
|
Sep 28, 2022 |
|
EDs Aren’t About Food Or Weight
|
Sep 13, 2022 |
|
Strong not Skinny
|
Sep 06, 2022 |
|
Break Up With Your ED & How To Stop Calorie Counting
|
Aug 30, 2022 |
|
“I’m Not Sick Enough”
|
Aug 25, 2022 |
|
“I Want To Relapse”
|
Aug 19, 2022 |
|
Your ED Is Lying To You
|
Aug 14, 2022 |
|
Why You’re Self-Destructing
|
Aug 13, 2022 |
|
Food Guilt, Comparison & No Motivation | Q+A
|
Aug 09, 2022 |
|
STOP TRIGGERING YOURSELF!
|
Aug 03, 2022 |
|
My Experience With Therapy *juicy*
|
Jul 31, 2022 |
|
How I Stopped Fearing Weight Gain
|
Jul 30, 2022 |
|
Are You Stuck In Quasi-Recovery?| ED Recovery
|
Jul 25, 2022 |
|
Navigating ED Recovery In Summer
|
Jul 19, 2022 |
|
Health Anxiety & Me
|
Jul 14, 2022 |
|
I Was Ghosted Because of My ED | Friendships & EDs
|
Jul 13, 2022 |
|
Letting Go of The Anorexic Identity
|
Jul 10, 2022 |
|
Stop Obsessing Over Their Recovery + Focus On Your Own
|
Jul 05, 2022 |
|
Recovery Saved My Life| ED Recovery
|
Jul 01, 2022 |
|
Is Recovery Worth It? *But YOU Answer*
|
Jun 29, 2022 |
|
“I Felt Prettier Before Recovery”| ED Recovery
|
Jun 27, 2022 |
|
When Recovery Feels Like Failure| ED Recovery
|
Jun 18, 2022 |
|
Orthorexia & Health Anxiety | My Experience
|
Jun 11, 2022 |
|
Why Weight Gain is Unavoidable | ED Recovery
|
Jun 08, 2022 |
|
You Don’t Know What You Look Like: Body Dysmorphia
|
Jun 02, 2022 |
|
Life After Anorexia: Another ED?
|
May 25, 2022 |
|
If You’re Struggling With an Eating Disorder, Listen to This
|
May 22, 2022 |
|
Binging V Extreme Hunger: The Difference?
|
May 22, 2022 |
|
Why Not Recovering Is Terrifying
|
May 20, 2022 |
|
Anorexia & Depression
|
May 18, 2022 |
|
Choosing Recovery + Q&A!
|
May 14, 2022 |
|
“Am I Skinny Enough to Recover?”
|
May 11, 2022 |
|
Introduction + My Story!
|
May 11, 2022 |