Bodybuilding Down Under
By Bodybuilding Down Under
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Category: Fitness
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Subscribers: 4
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Episodes: 103
Description
Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy!
Instagram Handles:
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
| Episode | Date |
|---|---|
|
103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR BODYBUILDING SUPERPOWERS
|
May 07, 2024 |
|
102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP PREP, 100% READY FOR SHOW ONE?
|
Apr 30, 2024 |
|
101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP
|
Apr 23, 2024 |
|
100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS
|
Apr 16, 2024 |
|
99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE
|
Apr 09, 2024 |
|
98: WE RANK THE ABSOLUTE WORST PARTS OF PREP
|
Apr 02, 2024 |
|
97: RIR VS FAILURE, ARNOLD CLASSIC RECAP & A CHANGE OF PLANS
|
Mar 26, 2024 |
|
96: PERFECT PRE-WORKOUT MEAL, TIPS FOR MIND-MUSCLE CONNECTION & SHOW DAY NERVES
|
Mar 19, 2024 |
|
95: NEW HYPERTROPHY RESEARCH, COACHING RED FLAGS & HOW TO RUIN YOUR PEAK WEEK
|
Mar 12, 2024 |
|
94: TRAINING TIPS DURING PREP, BIGGEST BODYBUILDING MISTAKES & NINJA CREAMI REVIEW
|
Mar 05, 2024 |
|
93: REFEEDS, SUGAR FREE DRINKS & DUMBBELLS VS BARBELLS
|
Feb 27, 2024 |
|
92: MALE WELLNESS, MS GYM MODEL CATEGORY & TRIPOD BAN DEBATE
|
Feb 20, 2024 |
|
91: THE 2X WORLD CHAMPION FT. BECCY PATEMAN
|
Feb 13, 2024 |
|
90: THE FUTURE OF BODYBUILDING FT. ERIC HELMS
|
Feb 06, 2024 |
|
89: OUR SECRETS FOR BIGGER ARMS
|
Jan 30, 2024 |
|
88: HOW TO IMPROVE WEAK POINTS
|
Jan 23, 2024 |
|
87: WILL CARDIO KILL YOUR GAINS?
|
Jan 16, 2024 |
|
86: BEST SUPPLEMENTS FOR MUSCLE GROWTH
|
Jan 09, 2024 |
|
85: UNPOPULAR BODYBUILDING OPINIONS
|
Jan 02, 2024 |
|
84: NATTY VS ENHANCED? WHO TAKES BODYBUILDING MORE SERIOUSLY?
|
Dec 26, 2023 |
|
83: WOULD YOU RATHER... BODYBUILDING EDITION
|
Dec 19, 2023 |
|
82: THE BOYS ARE BACK IN TOWN
|
Dec 12, 2023 |
|
81: TRACKING MEALS OUT IN THE OFF-SEASON & 52 SETS FOR QUAD GROWTH?
|
Dec 05, 2023 |
|
80: MANAGING STRESSORS IN PREP & PROTEIN RECOMMENDATIONS WHILE DIETING
|
Nov 28, 2023 |
|
79: THE USA SPECIAL & LAWRENCE’S PEAK WEEK EXPLAINED
|
Nov 21, 2023 |
|
78: OLYMPIA 2023 RECAP
|
Nov 14, 2023 |
|
77: WNBF AUSTRALIA WRAP-UP & ARE TOP SETS OVERRATED?
|
Nov 07, 2023 |
|
76: HOW TO GET OUT OF A POST COMP SLUMP
|
Oct 31, 2023 |
|
75: YOUR GUIDE TO THE POST SHOW RECOVERY PHASE
|
Oct 24, 2023 |
|
74: OUR HARDEST SETS EVER & IS FAT LOADING THE SECRET?
|
Oct 17, 2023 |
|
73: CATCHING UP WITH THE BOYS & SHOW WEEKEND RECAP
|
Oct 10, 2023 |
|
72: ICN QLD SHOW RECAP & WNBF RULE CHANGE FT. JOEY CANTLIN
|
Oct 03, 2023 |
|
71: START PLANNING YOUR RECOVERY DIET
|
Sep 26, 2023 |
|
70: ICN TROPIX RECAP FT. KING OF THE NORTH
|
Sep 19, 2023 |
|
69: PEAK WEEK PRIORITIES FT. BRANDON KEMPTER
|
Sep 12, 2023 |
|
68: BIKINI DOWN UNDER FT. CHLOE SPRING & LISA REID
|
Sep 05, 2023 |
|
67: COMPETING WITH WNBF AUSTRALIA IN 2023 FT. SEBASTIAN VALDIVIA
|
Aug 29, 2023 |
|
66: AVOID THESE MISTAKES ON SHOW DAY
|
Aug 22, 2023 |
|
65: WHY YOU’RE NOT LOSING WEIGHT IN PREP
|
Aug 15, 2023 |
|
64: DEALING WITH SETBACKS IN PREP
|
Aug 08, 2023 |
|
63: THE HARDEST DAYS OF PREP
|
Aug 01, 2023 |
|
62: COMPETING WITH ICN IN 2023 FT. JASON WOODFORTH
|
Jul 25, 2023 |
|
61: WHY WE USE FASTED CARDIO FT. NICOLE HITCHCOCK
|
Jul 18, 2023 |
|
60: BROSCIENCE WAS RIGHT ALL ALONG
|
Jul 11, 2023 |
|
59: SHOULD YOU COMPETE EVERY SEASON?
|
Jul 04, 2023 |
|
58: HOW TO MANAGE HUNGER AND CRAVINGS WHILE DIETING
|
Jun 27, 2023 |
|
57: WILL AI TAKE OVER BODYBUILDING?
|
Jun 20, 2023 |
|
56: EATING KANGAROO FOR GAINS?!
|
Jun 13, 2023 |
|
55: OUR HARDEST PREPS EVER FT. MONTANA OWENS
|
Jun 06, 2023 |
|
54: HOW TO RECOVER FROM COMP PREP
|
May 30, 2023 |
|
53: MINDSET VS GENETICS
|
May 23, 2023 |
|
52: HOW TO AVOID MUSCLE LOSS WHILE DIETING
|
May 16, 2023 |
|
51: AVOID THESE FOODS DURING PREP
|
May 09, 2023 |
|
50: TRAIN HARD OR TRAIN SMART?
|
May 02, 2023 |
|
49: BEST PEAK WEEK STRATEGY?
|
Apr 25, 2023 |
|
48: DOES SIZE OR CONDITIONING WIN SHOWS?
|
Apr 18, 2023 |
|
47: SOCIAL MEDIA AND STAGE PLACINGS?
|
Apr 11, 2023 |
|
46: 30 YEARS OF NATURAL BODYBUILDING FT. BRYCE CLEARY
|
Apr 04, 2023 |
|
45: WE ANSWER SOME IMPORTANT QUESTIONS
|
Mar 28, 2023 |
|
44: COMP DAY ESSENTIALS
|
Mar 21, 2023 |
|
43: THE AFTERMATH OF COMP PREP
|
Mar 14, 2023 |
|
42: COMPETING WITH NATURAL BODYBUILDING AUSTRALIA FT. STUART O’BRIEN
|
Mar 07, 2023 |
|
41: WHEN SHOULD YOU PULL OUT OF PREP?
|
Feb 28, 2023 |
|
40: ICE BATHS KILL GAINS!
|
Feb 21, 2023 |
|
39: IS WEARING CROCS IN THE GYM ACCEPTABLE?
|
Feb 14, 2023 |
|
38: HOW ARE WE FEELING AT 10 WEEKS OUT?
|
Feb 07, 2023 |
|
37: GAME CHANGING UPDATES FOR ICN FT. JASON WOODFORTH
|
Jan 31, 2023 |
|
36: UK VS AUSSIE BODYBUILDING FT. JACK THORBURN
|
Jan 24, 2023 |
|
35: WE CHANGED OUR MINDS...
|
Jan 17, 2023 |
|
34: ONLINE COACHING RED FLAGS
|
Jan 10, 2023 |
|
33: CAN YOU MIX ALCOHOL AND BODYBUILDING?
|
Jan 03, 2023 |
|
32: INTERVIEW WITH WNBF AUSTRALIA
|
Dec 27, 2022 |
|
31: OUR OLYMPIA PREDICTIONS
|
Dec 15, 2022 |
|
30: WHAT IS THE GREATEST BODYBUILDING MEAL?
|
Dec 13, 2022 |
|
29: LIVER KING EXPOSED
|
Dec 06, 2022 |
|
28: WHO LOST THE MOST WEIGHT IN PREP?
|
Nov 29, 2022 |
|
27: OUR COACHING PET PEEVES
|
Nov 22, 2022 |
|
26: BODYBUILDING BRO CHAT WITH JACK, LAWRENCE & DC
|
Nov 15, 2022 |
|
25: CLASSIC VS BODYBUILDING FT. JONO BANNISTER
|
Nov 08, 2022 |
|
24: THE GREATEST NATURAL BODYBUILDER OF ALL TIME
|
Nov 01, 2022 |
|
23: CAN YOU NATURALLY BOOST TESTOSTERONE?
|
Oct 25, 2022 |
|
22: ICN NATIONALS RECAP FT. TYARRA NELSON
|
Oct 18, 2022 |
|
21: BANNED FROM NATURAL SHOWS?
|
Oct 11, 2022 |
|
20: ICN QLD SHOW RECAP FT. JOEY CANTLIN
|
Oct 04, 2022 |
|
19: FIGURE IS THE HARDEST CATEGORY - CHANGE OUR MINDS
|
Sep 27, 2022 |
|
18: POST SHOW: REVERSE DIET OR RECOVERY DIET?
|
Sep 20, 2022 |
|
17: PEAK WEEK: SHOULD YOU CUT WATER?
|
Sep 13, 2022 |
|
16: MEAL PLANS VS FLEXIBLE DIETING
|
Sep 06, 2022 |
|
15: OUR THOUGHTS ON POST-SHOW MEALS
|
Aug 30, 2022 |
|
14: OUR FAVOURITE OFF-SEASON MEALS
|
Aug 23, 2022 |
|
13: CAN YOU TAKE CONDITIONING TOO FAR?
|
Aug 16, 2022 |
|
12: HOW TO MAXIMISE YOUR OFF-SEASON
|
Aug 09, 2022 |
|
11: IS NATURAL BODYBUILDING DEAD? FT. BRANDON KEMPTER
|
Aug 02, 2022 |
|
10: OVERCOMING OUR GREATEST SETBACKS
|
Jul 26, 2022 |
|
9: IS WINNING EVERYTHING?
|
Jul 19, 2022 |
|
8: OUR CURRENT TRAINING PROGRAMS
|
Jul 12, 2022 |
|
7: DIET FOODS ARE OVERRATED
|
Jul 05, 2022 |
|
6: IS BODYBUILDING TOO COMPLICATED?
|
Jun 28, 2022 |
|
5: JACK CUTS 1200+ CALORIES
|
Jun 21, 2022 |
|
4: WILL WE EVER USE PEDs?
|
Jun 14, 2022 |
|
3: OUR POST-SHOW STRUGGLES
|
Jun 07, 2022 |
|
2: OUR HIGHEST CALORIES EVER
|
May 31, 2022 |
|
1: MEET THE BODYBUILDERS DOWN UNDER
|
May 23, 2022 |