Bodybuilding Down Under
By Bodybuilding Down Under
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Episodes: 207
Description
Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy!
Instagram Handles:
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
| Episode | Date |
|---|---|
|
207: RANKING CONTEST PREP VARIABLES & WHAT MATTERS MOST (PART 1)
|
May 05, 2026 |
|
206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS
|
Apr 28, 2026 |
|
205: HOW TO ACTUALLY PEAK AS A NATURAL BODYBUILDER
|
Apr 21, 2026 |
|
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
|
Apr 14, 2026 |
|
203: SHOULD YOU CUT FOOD OR ADD STEPS IN PREP? MANAGING APPETITE LOSS IN A GAINING PHASE & SUPPLEMENT TIER LIST
|
Apr 07, 2026 |
|
202: DO YOU REALLY NEED ADVANCED TECHNIQUES? VOLUME, FATIGUE & MISTAKES WE ALL MAKE EARLY ON
|
Mar 31, 2026 |
|
201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES
|
Mar 24, 2026 |
|
200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK
|
Mar 17, 2026 |
|
199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO
|
Mar 10, 2026 |
|
198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS)
|
Mar 03, 2026 |
|
197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING?
|
Feb 24, 2026 |
|
196: HOW TO ADD YEARS TO YOUR BODYBUILDING JOURNEY: AVOIDING BURNOUT & COMPETING VS. LIFESTYLE
|
Feb 17, 2026 |
|
195: IIFYM VS. CLEAN EATING, THE HARDEST DIVISION & SMARTER TRACKING
|
Feb 10, 2026 |
|
194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF
|
Feb 03, 2026 |
|
193: OUR BODYBUILDING ORIGINS: FIRST GYMS, FIRST PREPS & BIGGEST MISTAKES
|
Jan 27, 2026 |
|
192: COMFORT VS. PROGRESS: THE REALITY OF HIGH LEVEL BODYBUILDING
|
Jan 20, 2026 |
|
191: DO BODYBUILDERS ACTUALLY COME BACK AFTER THEIR FIRST PREP? | PEPTIDES & 2026 PREDICTIONS
|
Jan 13, 2026 |
|
190: THE REALITY OF ONLINE COACHING, BUSINESS GROWTH & LONG-TERM PROGRESS
|
Jan 06, 2026 |
|
189: 2025 REFLECTIONS: BIGGEST WINS, LESSONS LEARNED & WHAT'S NEXT
|
Dec 30, 2025 |
|
188: RANKING OUR TOP EXERCISES FOR HYPERTROPHY
|
Dec 23, 2025 |
|
187: WNBF WORLDS RECAP & THE IMPORTANCE OF AUTOREGULATION IN BODYBUILDING FT. DR ERIC HELMS
|
Dec 16, 2025 |
|
186: MINDSET STRATEGIES THAT SEPARATE AMATEUR VS. PRO ATHLETES
|
Dec 09, 2025 |
|
185: NUTRITION & SUPPLEMENTATION FOR BODYBUILDERS
|
Dec 02, 2025 |
|
184: MANAGING INJURY & STAYING ON TRACK THROUGH ADVERSITY
|
Nov 25, 2025 |
|
183: WHAT MAKES GREAT GYM EQUIPMENT? | THE RISE OF CITADEL STRENGTH EQUIPMENT FT. BENJAMIN NORRIS
|
Nov 18, 2025 |
|
182: EAT LIKE A BODYBUILDER | FULL DAY OF EATING GUIDE
|
Nov 11, 2025 |
|
181: SHOULD YOUR OFF-SEASON LOOK LIKE PREP? | HOW FLEXIBLE IS TOO FLEXIBLE?
|
Nov 04, 2025 |
|
180: THE BEST PHYSIQUES OF THE SEASON & FOOD FOCUS POST SHOW
|
Oct 28, 2025 |
|
179: INSANE NATIONAL TITLES, BDU COMMENTARY & OLYMPIA RECAP
|
Oct 21, 2025 |
|
178: MUSCLE HYPERTROPHY MASTERCLASS
|
Oct 14, 2025 |
|
177: BODYBUILDING WORLD CUP, ONLINE COACHING DEBATE & WHICH DIVISIONS SHOULD GO
|
Oct 07, 2025 |
|
176: RECOVERY PHASE: MINIMISING EXCESSIVE FAT REGAIN
|
Sep 30, 2025 |
|
175: DY'S SEASON RECAP & DOING WHATEVER IT TAKES
|
Sep 23, 2025 |
|
174: BODYBUILDING MEAL PREP HACKS & POST SHOW CRAVINGS
|
Sep 16, 2025 |
|
173: MEAL TIMING SCIENCE, PEAK WEEK STRATEGIES, SHOW DAY TIPS & TRAINING AROUND GENETICS
|
Sep 09, 2025 |
|
172: LEVELLING UP AS A BODYBUILDER: TRAINING, NUTRITION & LIFE OUTSIDE THE GYM
|
Sep 02, 2025 |
|
171: NUTRITION FOR PERFORMANCE, BACKSTAGE PUMP-UP STRATEGIES & ESSENTIAL GYM ACCESSORIES
|
Aug 26, 2025 |
|
170: AROUSAL STRATEGIES, PREP FANTASY LOCATIONS & OUR GYM ESSENTIALS
|
Aug 19, 2025 |
|
169: THE DARK SIDE OF BODYBUILDING: BODY DYSMORPHIA, WEIGHT STALLS & INJURY PREVENTION
|
Aug 12, 2025 |
|
168: COMPETING OVERSEAS: DC’S PEAK WEEK ABROAD & NPC TAIWAN RECAP
|
Aug 05, 2025 |
|
167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
|
Jul 29, 2025 |
|
166: DID IFBB AUS GET NATURAL BODYBUILDING RIGHT? + PEAK WEEK TIPS YOU NEED TO HEAR
|
Jul 22, 2025 |
|
165: NAILING PEAK WEEK: HOW TO LOOK YOUR BEST ON STAGE
|
Jul 15, 2025 |
|
164: ARE YOU GAINING THE RIGHT WAY? FAT VS CARBS, CAFFEINE SENSITIVITY & MORE
|
Jul 08, 2025 |
|
163: RATING BODYBUILDING FOOD COMBOS, OFF-SEASON STRATEGIES & THE END OF TRADITIONAL PEDS?
|
Jul 01, 2025 |
|
162: GLP-1 AGONISTS IN NATURAL BODYBUILDING - SHOULD THEY BE BANNED?
|
Jun 24, 2025 |
|
161: POST-SHOW REALITIES & DEEP DIVE INTO THE RECOVERY PHASE
|
Jun 17, 2025 |
|
160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB AUSTRALIA
|
Jun 10, 2025 |
|
159: COACHING RED FLAGS, COMP PREP FOOD MISTAKES & BODYBUILDING MYTHS
|
Jun 03, 2025 |
|
158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS
|
May 27, 2025 |
|
157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN SHOWS FT. JOEY CANTLIN
|
May 20, 2025 |
|
156: OPTIMISING YOUR PUSH WORKOUT FOR CHEST & DELT HYPERTROPHY
|
May 13, 2025 |
|
155: HYPERTROPHY TACTICS, NUTRITIONAL PERIODISATION & CONTEST PREP CHALLENGES
|
May 06, 2025 |
|
154: PRO CARD PREDICTIONS | PREP UPDATES | UNDERRATED VS OVERRATED RAPID-FIRE
|
Apr 29, 2025 |
|
153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN
|
Apr 22, 2025 |
|
152: OPTIMISING YOUR BACK TRAINING FOR HYPERTROPHY
|
Apr 15, 2025 |
|
151: NAILING YOUR OFF-SEASON NUTRITION, PREP CARDIO RANKED & SIGNS YOU'RE PEAKING TOO SOON
|
Apr 08, 2025 |
|
150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE
|
Apr 01, 2025 |
|
149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION
|
Mar 25, 2025 |
|
148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP
|
Mar 18, 2025 |
|
147: THE REAL REASON YOU CAN'T GET SHREDDED
|
Mar 11, 2025 |
|
146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS
|
Mar 04, 2025 |
|
145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION?
|
Feb 25, 2025 |
|
144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY
|
Feb 18, 2025 |
|
143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION)
|
Feb 11, 2025 |
|
142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH
|
Feb 04, 2025 |
|
141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS
|
Jan 28, 2025 |
|
140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU
|
Jan 21, 2025 |
|
139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)
|
Jan 14, 2025 |
|
138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025
|
Jan 07, 2025 |
|
137: THE WINNING TRAITS OF PROS & BODYBUILDING MISTAKES TO AVOID
|
Dec 31, 2024 |
|
136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS CAROL)
|
Dec 24, 2024 |
|
135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP
|
Dec 17, 2024 |
|
134: THE FUNDAMENTALS OF BODYBUILDING TRAINING
|
Dec 10, 2024 |
|
133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS BREAKDOWN
|
Dec 03, 2024 |
|
132: NAILING YOUR PEAK WEEK OVERSEAS & NATTY IFBB PRO CARDS
|
Nov 26, 2024 |
|
131: JEFF SEID WINS NATURAL OLYMPIA & THE DARK SIDE OF BODYBUILDING
|
Nov 19, 2024 |
|
130: NATURAL BODYBUILDING NEWS & LENGTHENED PARTIALS DEBATE
|
Nov 12, 2024 |
|
129: CBUM TO OPENS, BABACAR RETURNS & OUR FUTURE COMP PLANS
|
Nov 05, 2024 |
|
128: ELEVATING NATURAL BODYBUILDING FT. VIVEK BHATTACHARJEE
|
Oct 29, 2024 |
|
127: NBA NATIONALS RECAP (FT. STUART O'BRIEN) + BONUS OLYMPIA RUNDOWN
|
Oct 22, 2024 |
|
126: SHOW DAY RECAPS & THE MOST SHREDDED BODYBUILDER EVER?!
|
Oct 15, 2024 |
|
125: JUDGING THE JUDGING: AN HONEST SHOW DAY REVIEW (FT. JOEY CANTLIN)
|
Oct 02, 2024 |
|
124: LEE LEM'S NATURAL BODYBUILDING JOURNEY
|
Oct 01, 2024 |
|
123: MISTAKES TO AVOID IN COMP PREP & OUR WEAK POINT TRAINING
|
Sep 24, 2024 |
|
122: WE RANK GYM EQUIPMENT BRANDS FROM BEST TO WORST
|
Sep 17, 2024 |
|
121: EMBRACING THE HARD DAYS IN PREP
|
Sep 10, 2024 |
|
120: PEAK WEEK STRATEGIES & ARE YOU ACTUALLY READY TO COMPETE?
|
Sep 03, 2024 |
|
119: THE CURRENT STATE OF NATURAL BODYBUILDING FT. NATTY NEWS DAILY
|
Aug 27, 2024 |
|
118: BLOOD WORK IN PREP & CHANGES TO NATURAL TESTOSTERONE
|
Aug 20, 2024 |
|
117: FIRST TIMER TO WNBF PRO FT. JACKED CHAN
|
Aug 13, 2024 |
|
116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES
|
Aug 06, 2024 |
|
115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE
|
Jul 30, 2024 |
|
114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH
|
Jul 23, 2024 |
|
113: THE BODYBUILDING OLYMPICS
|
Jul 16, 2024 |
|
112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH
|
Jul 09, 2024 |
|
111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS
|
Jul 02, 2024 |
|
110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY
|
Jun 25, 2024 |
|
109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH
|
Jun 18, 2024 |
|
108: OUR BODYBUILDING GOALS, WEAK POINTS & CURRENT SUPPLEMENT STACK
|
Jun 11, 2024 |
|
107: JACK WINS HIS PRO CARD & ICN NATIONALS DISCUSSION FT. MR AUSTRALIA
|
Jun 04, 2024 |
|
106: ICN QLD RECAP, POST COMP DISCUSSION & JACK'S PEAK WEEK PLAN
|
May 28, 2024 |
|
105: CARB LOAD VS FAT LOAD FOR PEAK WEEK & MAKING BODYBUILDING LESS SOLITARY
|
May 21, 2024 |
|
104: JACK IS 4 DAYS OUT & THE HARD TRUTH ABOUT PEAK WEEK
|
May 14, 2024 |
|
103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR BODYBUILDING SUPERPOWERS
|
May 07, 2024 |
|
102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP PREP, 100% READY FOR SHOW ONE?
|
Apr 30, 2024 |
|
101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP
|
Apr 23, 2024 |
|
100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS
|
Apr 16, 2024 |
|
99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE
|
Apr 09, 2024 |
|
98: WE RANK THE ABSOLUTE WORST PARTS OF PREP
|
Apr 02, 2024 |
|
97: RIR VS FAILURE, ARNOLD CLASSIC RECAP & A CHANGE OF PLANS
|
Mar 26, 2024 |
|
96: PERFECT PRE-WORKOUT MEAL, TIPS FOR MIND-MUSCLE CONNECTION & SHOW DAY NERVES
|
Mar 19, 2024 |
|
95: NEW HYPERTROPHY RESEARCH, COACHING RED FLAGS & HOW TO RUIN YOUR PEAK WEEK
|
Mar 12, 2024 |
|
94: TRAINING TIPS DURING PREP, BIGGEST BODYBUILDING MISTAKES & NINJA CREAMI REVIEW
|
Mar 05, 2024 |
|
93: REFEEDS, SUGAR FREE DRINKS & DUMBBELLS VS BARBELLS
|
Feb 27, 2024 |
|
92: MALE WELLNESS, MS GYM MODEL CATEGORY & TRIPOD BAN DEBATE
|
Feb 20, 2024 |
|
91: THE 2X WORLD CHAMPION FT. BECCY PATEMAN
|
Feb 13, 2024 |
|
90: THE FUTURE OF BODYBUILDING FT. ERIC HELMS
|
Feb 06, 2024 |
|
89: OUR SECRETS FOR BIGGER ARMS
|
Jan 30, 2024 |
|
88: HOW TO IMPROVE WEAK POINTS
|
Jan 23, 2024 |
|
87: WILL CARDIO KILL YOUR GAINS?
|
Jan 16, 2024 |
|
86: BEST SUPPLEMENTS FOR MUSCLE GROWTH
|
Jan 09, 2024 |
|
85: UNPOPULAR BODYBUILDING OPINIONS
|
Jan 02, 2024 |
|
84: NATTY VS ENHANCED? WHO TAKES BODYBUILDING MORE SERIOUSLY?
|
Dec 26, 2023 |
|
83: WOULD YOU RATHER... BODYBUILDING EDITION
|
Dec 19, 2023 |
|
82: THE BOYS ARE BACK IN TOWN
|
Dec 12, 2023 |
|
81: TRACKING MEALS OUT IN THE OFF-SEASON & 52 SETS FOR QUAD GROWTH?
|
Dec 05, 2023 |
|
80: MANAGING STRESSORS IN PREP & PROTEIN RECOMMENDATIONS WHILE DIETING
|
Nov 28, 2023 |
|
79: THE USA SPECIAL & LAWRENCE’S PEAK WEEK EXPLAINED
|
Nov 21, 2023 |
|
78: OLYMPIA 2023 RECAP
|
Nov 14, 2023 |
|
77: WNBF AUSTRALIA WRAP-UP & ARE TOP SETS OVERRATED?
|
Nov 07, 2023 |
|
76: HOW TO GET OUT OF A POST COMP SLUMP
|
Oct 31, 2023 |
|
75: YOUR GUIDE TO THE POST SHOW RECOVERY PHASE
|
Oct 24, 2023 |
|
74: OUR HARDEST SETS EVER & IS FAT LOADING THE SECRET?
|
Oct 17, 2023 |
|
73: CATCHING UP WITH THE BOYS & SHOW WEEKEND RECAP
|
Oct 10, 2023 |
|
72: ICN QLD SHOW RECAP & WNBF RULE CHANGE FT. JOEY CANTLIN
|
Oct 03, 2023 |
|
71: START PLANNING YOUR RECOVERY DIET
|
Sep 26, 2023 |
|
70: ICN TROPIX RECAP FT. KING OF THE NORTH
|
Sep 19, 2023 |
|
69: PEAK WEEK PRIORITIES FT. BRANDON KEMPTER
|
Sep 12, 2023 |
|
68: BIKINI DOWN UNDER FT. CHLOE SPRING & LISA REID
|
Sep 05, 2023 |
|
67: COMPETING WITH WNBF AUSTRALIA IN 2023 FT. SEBASTIAN VALDIVIA
|
Aug 29, 2023 |
|
66: AVOID THESE MISTAKES ON SHOW DAY
|
Aug 22, 2023 |
|
65: WHY YOU’RE NOT LOSING WEIGHT IN PREP
|
Aug 15, 2023 |
|
64: DEALING WITH SETBACKS IN PREP
|
Aug 08, 2023 |
|
63: THE HARDEST DAYS OF PREP
|
Aug 01, 2023 |
|
62: COMPETING WITH ICN IN 2023 FT. JASON WOODFORTH
|
Jul 25, 2023 |
|
61: WHY WE USE FASTED CARDIO FT. NICOLE HITCHCOCK
|
Jul 18, 2023 |
|
60: BROSCIENCE WAS RIGHT ALL ALONG
|
Jul 11, 2023 |
|
59: SHOULD YOU COMPETE EVERY SEASON?
|
Jul 04, 2023 |
|
58: HOW TO MANAGE HUNGER AND CRAVINGS WHILE DIETING
|
Jun 27, 2023 |
|
57: WILL AI TAKE OVER BODYBUILDING?
|
Jun 20, 2023 |
|
56: EATING KANGAROO FOR GAINS?!
|
Jun 13, 2023 |
|
55: OUR HARDEST PREPS EVER FT. MONTANA OWENS
|
Jun 06, 2023 |
|
54: HOW TO RECOVER FROM COMP PREP
|
May 30, 2023 |
|
53: MINDSET VS GENETICS
|
May 23, 2023 |
|
52: HOW TO AVOID MUSCLE LOSS WHILE DIETING
|
May 16, 2023 |
|
51: AVOID THESE FOODS DURING PREP
|
May 09, 2023 |
|
50: TRAIN HARD OR TRAIN SMART?
|
May 02, 2023 |
|
49: BEST PEAK WEEK STRATEGY?
|
Apr 25, 2023 |
|
48: DOES SIZE OR CONDITIONING WIN SHOWS?
|
Apr 18, 2023 |
|
47: SOCIAL MEDIA AND STAGE PLACINGS?
|
Apr 11, 2023 |
|
46: 30 YEARS OF NATURAL BODYBUILDING FT. BRYCE CLEARY
|
Apr 04, 2023 |
|
45: WE ANSWER SOME IMPORTANT QUESTIONS
|
Mar 28, 2023 |
|
44: COMP DAY ESSENTIALS
|
Mar 21, 2023 |
|
43: THE AFTERMATH OF COMP PREP
|
Mar 14, 2023 |
|
42: COMPETING WITH NATURAL BODYBUILDING AUSTRALIA FT. STUART O’BRIEN
|
Mar 07, 2023 |
|
41: WHEN SHOULD YOU PULL OUT OF PREP?
|
Feb 28, 2023 |
|
40: ICE BATHS KILL GAINS!
|
Feb 21, 2023 |
|
39: IS WEARING CROCS IN THE GYM ACCEPTABLE?
|
Feb 14, 2023 |
|
38: HOW ARE WE FEELING AT 10 WEEKS OUT?
|
Feb 07, 2023 |
|
37: GAME CHANGING UPDATES FOR ICN FT. JASON WOODFORTH
|
Jan 31, 2023 |
|
36: UK VS AUSSIE BODYBUILDING FT. JACK THORBURN
|
Jan 24, 2023 |
|
35: WE CHANGED OUR MINDS...
|
Jan 17, 2023 |
|
34: ONLINE COACHING RED FLAGS
|
Jan 10, 2023 |
|
33: CAN YOU MIX ALCOHOL AND BODYBUILDING?
|
Jan 03, 2023 |
|
32: INTERVIEW WITH WNBF AUSTRALIA
|
Dec 27, 2022 |
|
31: OUR OLYMPIA PREDICTIONS
|
Dec 15, 2022 |
|
30: WHAT IS THE GREATEST BODYBUILDING MEAL?
|
Dec 13, 2022 |
|
29: LIVER KING EXPOSED
|
Dec 06, 2022 |
|
28: WHO LOST THE MOST WEIGHT IN PREP?
|
Nov 29, 2022 |
|
27: OUR COACHING PET PEEVES
|
Nov 22, 2022 |
|
26: BODYBUILDING BRO CHAT WITH JACK, LAWRENCE & DC
|
Nov 15, 2022 |
|
25: CLASSIC VS BODYBUILDING FT. JONO BANNISTER
|
Nov 08, 2022 |
|
24: THE GREATEST NATURAL BODYBUILDER OF ALL TIME
|
Nov 01, 2022 |
|
23: CAN YOU NATURALLY BOOST TESTOSTERONE?
|
Oct 25, 2022 |
|
22: ICN NATIONALS RECAP FT. TYARRA NELSON
|
Oct 18, 2022 |
|
21: BANNED FROM NATURAL SHOWS?
|
Oct 11, 2022 |
|
20: ICN QLD SHOW RECAP FT. JOEY CANTLIN
|
Oct 04, 2022 |
|
19: FIGURE IS THE HARDEST CATEGORY - CHANGE OUR MINDS
|
Sep 27, 2022 |
|
18: POST SHOW: REVERSE DIET OR RECOVERY DIET?
|
Sep 20, 2022 |
|
17: PEAK WEEK: SHOULD YOU CUT WATER?
|
Sep 13, 2022 |
|
16: MEAL PLANS VS FLEXIBLE DIETING
|
Sep 06, 2022 |
|
15: OUR THOUGHTS ON POST-SHOW MEALS
|
Aug 30, 2022 |
|
14: OUR FAVOURITE OFF-SEASON MEALS
|
Aug 23, 2022 |
|
13: CAN YOU TAKE CONDITIONING TOO FAR?
|
Aug 16, 2022 |
|
12: HOW TO MAXIMISE YOUR OFF-SEASON
|
Aug 09, 2022 |
|
11: IS NATURAL BODYBUILDING DEAD? FT. BRANDON KEMPTER
|
Aug 02, 2022 |
|
10: OVERCOMING OUR GREATEST SETBACKS
|
Jul 26, 2022 |
|
9: IS WINNING EVERYTHING?
|
Jul 19, 2022 |
|
8: OUR CURRENT TRAINING PROGRAMS
|
Jul 12, 2022 |
|
7: DIET FOODS ARE OVERRATED
|
Jul 05, 2022 |
|
6: IS BODYBUILDING TOO COMPLICATED?
|
Jun 28, 2022 |
|
5: JACK CUTS 1200+ CALORIES
|
Jun 21, 2022 |
|
4: WILL WE EVER USE PEDs?
|
Jun 14, 2022 |
|
3: OUR POST-SHOW STRUGGLES
|
Jun 07, 2022 |
|
2: OUR HIGHEST CALORIES EVER
|
May 31, 2022 |
|
1: MEET THE BODYBUILDERS DOWN UNDER
|
May 23, 2022 |