The Human Theatre
By Kelsey Buchalter
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Image by Kelsey Buchalter
Category: Self-Improvement
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Subscribers: 1
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Episodes: 79
Description
We are all merely Humans just trying to survive. We are not broken. We are not alone.
My name is Kelsey Buchalter. I am a Singer-songwriter, actress, dancer, Nutrition Advisor, Health-Coach and Human, passionately outspoken about normalising the concept of being a Human in this world. Welcome to ‘The Human Theatre’; where we dive deep into Human optimisation, health, nutrition, fitness, longevity, personal development and more, through the lens of creativity, Human consciousness and the arts. Sit back, relax, and enjoy the show!
| Episode | Date |
|---|---|
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79 - Questioning the Science, Misconceptions in Health & Transforming 'Sick-Care' into Healthcare with Jana Retief.
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Jul 01, 2025 |
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78 - GLP-1s: What They Are, How to Boost Them Naturally & What to Do If You're Using Them.
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Apr 21, 2025 |
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77 - "Dealing With ADHD" With Dr David Rex Orgen.
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Mar 16, 2025 |
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76 - Why I'm Not Drinking Coffee.
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Mar 02, 2025 |
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75 - Whole Body Health with Tamzyn Murphy, RD.
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Feb 26, 2025 |
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74 - Hypothalamic Amenorrhea, Eating Disorder Recovery, the Pressures of Body Expectations & More with Olivia Geraci.
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Feb 12, 2025 |
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73 - Cultivating Courage, Intuition, Purpose & Quiet with Elaine Glass.
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Dec 22, 2024 |
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72 - What Happens When You Ignore Your Body's Signals with Stephanie L. Harris.
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Oct 23, 2024 |
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71 - Why Addiction is Not a Character Flaw with Bitten Jonsson.
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Sep 09, 2024 |
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70 - Migraines, Headaches, Electrolytes & More with Dr Angela Stanton.
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Aug 26, 2024 |
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69 - The Plant Kingdom, Brain & History of the Guidelines Explained with Dr Anthony Chaffee.
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Aug 20, 2024 |
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68 - Men's Health, MAF Training, Sleep, Caffeine, Fasting & More with Andre Obradovic.
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Aug 14, 2024 |
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67 - Overcoming Barriers to Change & Choosing to Thrive with Tracey McBeath.
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Aug 07, 2024 |
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66 - Ketogenic Bodybuilding, Protein Manipulation, Hydration, Entrepreneurship & More with Robert Sikes.
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Jul 15, 2024 |
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65 - PCOS, Endometriosis, Infertility, The Pill, Menopause & More with Dr Andrea Salcedo.
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Jun 25, 2024 |
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64 - Low-Carb Endurance, Overtraining Syndrome, Controversial Views, Critical Thinking & More with Sean Sakinofsky.
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May 23, 2024 |
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63 - Zero-Cost Gut & Digestion Hacks with Kelsey Buchalter.
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May 01, 2024 |
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62 - Mother-Daughter Relationships, Drama Therapy, Intergenerational Cycles & Human Connection with Ananda Fuchs & Margie Pankhurst.
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Apr 21, 2024 |
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61 - Navigating the Music & Entertainment Industry, Entrepreneurship, Sleep Hacks & More with Tim Welsh.
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Mar 27, 2024 |
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60 - Cancer, Metabolism, PCOS, Making Sense of Health Issues, the Power of a Coach & More with Jayne Bullen.
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Feb 26, 2024 |
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59 - Liver as a Superfood, Fitness vs. Health, Supplements & So Much More with Rohan Oosthuizen.
|
Feb 06, 2024 |
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58 - The Porn Industry & Overcoming Porn Addiction with Jeremy Lipkowitz.
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Jan 22, 2024 |
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57 - Q&A: My Coffee Recipe, Eating Disorder Recovery Tips, Sleep Hacks, What I Eat & More.
|
Dec 28, 2023 |
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56 - Tallow: Science-Backed & Environmentally Sustainable Skincare with Warren Wilensky.
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Dec 20, 2023 |
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55 - The Eating Disorder Recovery & Food Addiction Revolution with Dr David Wiss.
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Nov 28, 2023 |
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54 - *Big Black Friday Announcement, Metabolic Health & #KnowYourNumber with Yvette Zihhalirwa.
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Nov 21, 2023 |
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53 - Celebrity Body Recomp Tips, Optimising Workout Regimes, Nutrition, Ancestral Wisdom & More with Jeff Tsoutsos.
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Oct 31, 2023 |
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52 - Navigating Grief, Loss & Self-Love with Carin Marcus-Berman.
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Oct 23, 2023 |
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51 - All Things Men's Health with Christian Van Camp.
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Sep 27, 2023 |
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50 - How to Slow Down to Overcome Information Overload & Overstimulation.
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Sep 19, 2023 |
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49 - Cape Town as a Digital Nomad, Health & Wellness Capital with Derek Burchell-Burger.
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Sep 05, 2023 |
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48 - You Are Not Your Diagnosis; a Deep Dive into Health Restoration with Rebekah Farmer.
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Aug 08, 2023 |
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47 - Gut Health, Digestion, Mental Health, Biology & Self-Love with Kimberly Robinson.
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Jul 25, 2023 |
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46 - Guided NSDR (Non-Sleep Deep Rest) to Help Sleep, Stress & Anxiety.
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Jul 18, 2023 |
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45 - Ulcerative Colitis, Food's Impact on Health, Meat Myths & Resilience with Brett Ender & Harry Gray.
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Jun 27, 2023 |
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44 - Yo-Yo Diets, Reversing Insulin Resistance, Food Addiction & Progress Over Perfection with Kim Forbes.
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Jun 14, 2023 |
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43 - Art, Self, Scuba Diving, Kabbalah & Not Being Afraid with David Flusberg.
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May 30, 2023 |
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42 - PAUSE: A Guided Meditation if You Feel Stressed, Overwhelmed, Anxious or Burnt Out.
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May 16, 2023 |
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41 - Why Therapy is More than Talking with Nuraan Felix.
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May 03, 2023 |
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40 - Body Talk; Feeling Comfortable in your Body with Kelsey Buchalter.
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Apr 19, 2023 |
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39 - Understanding Food Systems, Regenerative Agriculture & a Possible Solution to Save the Planet with Farmer Angus.
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Apr 04, 2023 |
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38 - Being a United Front with your Partner, Anorexia as a Family System's Disorder, Rational vs. Irrational Logic & Doing your Best with Fern Buchalter.
|
Mar 29, 2023 |
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37 - From Celiac, Crohn's Disease, Ulcerative Colitis, IBS-C & No Large Intestine to "The Salmon Queen": an Honest Interview with Gigi Ashworth.
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Mar 08, 2023 |
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36 - Eating Healthily on a Budget, Early Childhood Development, Top Tips for Mommies & the Importance of Nutrition on Overall Health with Yvette Zihhalirwa.
|
Feb 22, 2023 |
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35 - Navigating your Child's Mental Health from a Parent's Perspective with Gavin Buchalter.
|
Feb 08, 2023 |
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34 - This is TEDxCapeTown with Ronell Swartbooi & Alexandra Kotchoubei.
|
Jan 24, 2023 |
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33 - 6 Tips to Help Panic & Anxiety Attacks.
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Jan 18, 2023 |
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32 - Is Choosing to Eat Healthily an Eating Disorder? Real Talk with Ryan Mitchel Brown.
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Jan 04, 2023 |
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31 - The 2022 Round-up of Every Episode.
|
Dec 28, 2022 |
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30 - "You Don't Need Another Guru or Self-Improvement Book": Awaken Your Shaman with Josh Snyman.
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Dec 21, 2022 |
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29 - Everything You can do Today to Better Yourself & the World Tomorrow with Ante Strika.
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Dec 14, 2022 |
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28 - Are You Hydrated? A Deep Dive into Electrolytes with Mark Myerson.
|
Dec 07, 2022 |
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27 - Inspired by Music: Real Talk with Dan Patlansky.
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Nov 30, 2022 |
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26 - The Resilience Needed to Tour the World, Own a Theatre, Produce & Perform with Christopher Dudgeon.
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Nov 23, 2022 |
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25 - We are Not Born to Lose Weight.
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Nov 16, 2022 |
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24 - Dance & The Performing Arts as a Tenant of Health with Benjamin Nivison, Assistant Director of Baba Yaya.
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Nov 09, 2022 |
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23 - How to Optimise your Health with Ben Azadi, FDN-P.
|
Nov 02, 2022 |
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22 - Music, Broadcasting, Television, & Trying your Best with David Gresham.
|
Oct 26, 2022 |
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21 - An Overview of Eye Health with Gavin Buchalter.
|
Oct 19, 2022 |
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20 - Taking your Acting Career to the Next Level with Andrea Osvart.
|
Oct 12, 2022 |
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19 - "Food Lies" with Brian Sanders.
|
Oct 05, 2022 |
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18 - Walking Forward from International Social, Violent & Genocidal Tensions with Björn Krondorfer.
|
Sep 28, 2022 |
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17 - What it Takes to be a Professional Athlete with Dylan Sage.
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Sep 21, 2022 |
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16 - Songwriting, Satire, Musicals & More with David Kramer.
|
Sep 14, 2022 |
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15 - Psychoneuroimmunology, Threat Perception, Complex Conditions & More with Dr. Olivia Lesslar.
|
Sep 07, 2022 |
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14 - Knowing thy Voice; the Ultimate Bio-hack.
|
Aug 31, 2022 |
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13 - How the Mind Works & the Gut-Brain Axis with Natalie E West.
|
Aug 24, 2022 |
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12 - How a Guitar Prodigy finds his Work-Passion Balance (ft. "By Your Side") with Josh Buchalter.
|
Aug 17, 2022 |
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11 - Real Talk: Eating Disorders, Recovery & The Journey with Ryan Mitchel Brown.
|
Aug 10, 2022 |
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10 - Millinery, The Fashion Industry, Instinct & More with The Real Crystal Birch.
|
Aug 03, 2022 |
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9 - Top 5 Lessons Learnt as a Musical Theatre Student
|
Jul 27, 2022 |
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8 - The Breath, The Cold, & The Nervous System with Leigh Ewin.
|
Jul 20, 2022 |
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7 - Daring to Find Your Own Way, 'Failing' to Succeed, The Life of a Creative & More with Claire Berlein.
|
Jul 13, 2022 |
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6 - Autoimmunity, Being your own Health Advocate, Spermidine & More with Leslie Kenny.
|
Jul 06, 2022 |
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5 - Circadian Health, Red Light, Sunning your Balls, #nopoo & More, with Nick Coetzee.
|
Jun 29, 2022 |
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4 - What My Anorexia Needed to Know (Pt. 2)
|
Jun 22, 2022 |
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3 - What My Anorexia Needed to Know (Pt. 1)
|
Jun 13, 2022 |
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2 - It Doesn't Have to be so Hard.
|
May 30, 2022 |
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1 - Origin of "The Human Theatre" with Kelsey Buchalter.
|
May 23, 2022 |