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| Episode | Date |
|---|---|
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#187: When Limitations are Stalling Your Decision
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Apr 02, 2026 |
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#186: Hate Networking Less with Laura Brennan (Expert Interview)
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Mar 26, 2026 |
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#185: Why Smart People Second-Guess More
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Mar 19, 2026 |
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#184: Are You Living in Decision Leftovers?
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Mar 12, 2026 |
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#183: The Solution to Option Overload
|
Mar 05, 2026 |
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#182: Is Post-Decision Panic Normal?
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Feb 26, 2026 |
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#181: Is Righteous Victimhood Limiting Your Choices?
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Feb 19, 2026 |
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#180: What To Do About "Competing Priorities"
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Feb 05, 2026 |
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#179: Can "Competing Values" Complicate Decisions?
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Jan 22, 2026 |
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#178: How to Make Easier, Faster Decisions Using Core Values
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Jan 15, 2026 |
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#177: How to Hold Regret Without it Holding You Back
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Jan 08, 2026 |
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#176: How to Think BIG in 2026 (Even if 2025 Beat You Up a Bit)
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Jan 01, 2026 |
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#175: Decision Detox: How to End the Year Strong and Aligned
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Oct 02, 2025 |
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#174: Shame vs Guilt (and Why it Even Matters)
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Sep 25, 2025 |
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#173: The #1 Mistake People Make in Judging Their Choices
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Sep 18, 2025 |
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#172: 3 Tiny Decisions to Make Holidays Less Stressful (Yes, Now!)
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Sep 11, 2025 |
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#171: The Simplest Formula for Faster Decisions
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Sep 04, 2025 |
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#170: Why Small Choices Feel So Big
|
Aug 28, 2025 |
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#169: When Staying the Course is the Smartest Move
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Aug 21, 2025 |
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#168: When Changing Course is the Best Move (and How to Do it with Less Drama)
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Aug 14, 2025 |
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#167: These 5 Decisions Cut My Daily Mental Load in Half
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Aug 07, 2025 |
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#166: Expert Interview! A Decision Checklist You'll Use for Years with Shannon South
|
Jul 31, 2025 |
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165: Train Your Brain to Spot Good Decisions (and Make Good Decisions Easier)
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Jul 24, 2025 |
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#164: Expert Interview: How to Make Better Money Decisions with Financial Coach Christina Edel
|
Jul 17, 2025 |
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#163: Satisficing: Your New Favorite Decision Shortcut
|
Jul 10, 2025 |
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#162: A Simple Fear-Busting Tool You Can Use Daily
|
Jul 03, 2025 |
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#161: How to Clear Mental Clutter with a Bottom-of-the-List Day (Close Those Open Loops!)
|
Jun 26, 2025 |
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#160: Mid-Year Reset: Reflect, Recalibrate, and Reclaim Your Goals
|
Jun 19, 2025 |
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#159: When Does Thoughtful Become Overthinking?
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Jun 12, 2025 |
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#158: The Costs of Overcomplicating Everything (and How to Stop)
|
Jun 05, 2025 |
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#157: The Overthinker's Guide to Not Over-Planning
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May 29, 2025 |
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#156: Stop Second-Guessing Everything and Stand By Your Choices
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May 22, 2025 |
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#155: Own What You Want (and Care Less What People Think About It)
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May 15, 2025 |
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#154: From Coping to Choosing: How I Got Back in the Driver’s Seat (and a Tattoo to Remind Me)
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May 08, 2025 |
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#153: 3 Ways to Stop Maycember From Draining the Life Out of You
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May 01, 2025 |
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#152: How to Be More Decisive by Mastering Self-Regulation
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Apr 24, 2025 |
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#151: Be More Decisive by Dealing with Consequences Better
|
Apr 17, 2025 |
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#150: How to Get More Decisive Using "Acceptance"
|
Apr 10, 2025 |
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#149: When NOT Deciding is "Decisive"
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Apr 03, 2025 |
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#148: The Trick to Being More Decisive
|
Mar 27, 2025 |
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#147: Job Change - LOGISTICS
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Mar 20, 2025 |
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#146: Job Change - QUITTING GUILT
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Mar 13, 2025 |
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#145: Job Change - OVERWHELM
|
Mar 06, 2025 |
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#144: It's Time to Stop Asking "Am I Good Enough?"
|
Feb 27, 2025 |
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#143: Trying to Make Non-Makeable Decisions is Keeping You Stuck *Revisit*
|
Feb 20, 2025 |
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#142: The Real Reason You're Afraid of People's Reactions *Revisit*
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Feb 13, 2025 |
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#141: How to Achieve Goals WITHOUT Perfection *Revisit*
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Feb 06, 2025 |
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#140: How to Not Get Stuck Thinking "If only..." (aka The RAUL Episode) *Revisit*
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Jan 30, 2025 |
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#139: "I'm so behind" *Revisit*
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Jan 23, 2025 |
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#138: Core Values *Revisit*
|
Jan 16, 2025 |
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#137: 3 Ways to Save Mental Energy in 2025
|
Jan 09, 2025 |
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#136: The 4 Keys to Setting the Best Goals (and SUCCEEDING) This Year
|
Jan 02, 2025 |
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#135: 5 Standout Lessons from 2024
|
Dec 26, 2024 |
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#134: 3-Minute Checklist to Cut Your To-Do's (and Your Stress)
|
Dec 19, 2024 |
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#133: Decide In Advance
|
Dec 12, 2024 |
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#132: How to Influence What People Think
|
Dec 05, 2024 |
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#131: Two Spins on Gratitude You Haven't Heard Yet
|
Nov 28, 2024 |
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#130: Don't Make These HUGE Mistakes with Your Next BIG Decision
|
Nov 21, 2024 |
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#129: Perspective-Taking and Delayed Gratification (Cognitive Biases Pt 5)
|
Nov 14, 2024 |
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#128: Negativity Bias (Cognitive Biases Pt 4)
|
Nov 07, 2024 |
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#127: Causal Attribution (Cognitive Biases Pt 3)
|
Oct 31, 2024 |
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#126: Confirmation Bias (Cognitive Biases Pt 2)
|
Oct 24, 2024 |
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#125: The Fluency Effect and Planning Fallacy (Cognitive Biases Pt 1)
|
Oct 17, 2024 |
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#124: This is an IshYOU, Not an IshME (aka: When an issue has nothing to do with you)
|
Oct 10, 2024 |
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#123: How to Make a Decision an “Experiment”
|
Oct 03, 2024 |
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#122: The Key to Succeeding at Your Plan (instead of Judging It)
|
Sep 26, 2024 |
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#121: Time to Update Your Core Values
|
Sep 19, 2024 |
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#120: Committing to a Plan When Everything Isn't Perfect
|
Sep 12, 2024 |
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#119: How to Make Big Decisions Quickly (Real-time Tips!)
|
Sep 05, 2024 |
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#118: Planning for Periods of Change or Uncertainty
|
Aug 29, 2024 |
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#117: 5 Ways to Decrease Overwhelm THIS Week
|
Aug 22, 2024 |
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#116: EXPERT INTERVIEW: The Truth of How Your Style Connects to Your Mental Health with Kelsea Neal
|
Aug 15, 2024 |
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#115: EXPERT INTERVIEW! Own that You're a "Creative" - It'll Change Your Life with Paige Ray
|
Aug 08, 2024 |
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#114: The Courage to Communicate a Choice
|
Aug 01, 2024 |
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#113: How to Decide HOW to Decide
|
Jul 25, 2024 |
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#112: 3 Keys to Deciding On the Spot
|
Jul 18, 2024 |
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#111: Honest vs "Realistic" Self-expectations
|
Jul 11, 2024 |
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#110: The Decision to Have FUN
|
Jul 04, 2024 |
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#109: Do Your Standards Match Your Season?
|
Jun 27, 2024 |
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#108: What's the Worst that Could Happen?
|
Jun 20, 2024 |
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#107: Mini Mid-Year Decision Audit
|
Jun 13, 2024 |
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#106: Detox Your Decision Process
|
Jun 06, 2024 |
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#105: "Yes, and" - The Improv Tool for Making Good Decisions
|
May 30, 2024 |
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#104: Self-Compassion in Everyday Decisions
|
May 23, 2024 |
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#103: How to Act with Self-Compassion (the "Fierce" kind)
|
May 16, 2024 |
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#102: How to Talk and Think with Self-Compassion
|
May 09, 2024 |
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#101: The Truth about Self-Compassion
|
May 02, 2024 |
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#100! Build Self-Trust (in Under 10 Minutes)
|
Apr 25, 2024 |
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#99: Selfish vs. Self-Honoring Decisions
|
Apr 18, 2024 |
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#98: The Most Useful Question You're NOT Asking Enough
|
Apr 11, 2024 |
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#97: 4 Tactics for When You Don't WANNA Do the Thing
|
Apr 04, 2024 |
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#96: Why Separate "Decision Time" from "Doing Time" (Psst: It's to Save Energy)
|
Mar 28, 2024 |
|
#95: How to Use High-Quality Questions to Be More Decisive
|
Mar 21, 2024 |
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#94: Why You Need to Change How You Think about GOALS
|
Mar 14, 2024 |
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#93: 4 (no, 5!) Things I Wish I'd Known about Emotions Sooner
|
Mar 07, 2024 |
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#92: Dealing with Fear in the Decision Process: The DO's
|
Feb 29, 2024 |
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#91: Dealing with Fear in the Decision Process: The DON'Ts
|
Feb 22, 2024 |
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#90: How to Cut Decision Time in Half When You’re Confused
|
Feb 15, 2024 |
|
#89: So You Decided to Do a Thing But You Aren't Doing It...Now What?
|
Feb 08, 2024 |
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#88: How Self-Talk Impacts Your Decisions
|
Feb 01, 2024 |
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#87: 5 Secrets to Steal from Decisive People
|
Jan 25, 2024 |
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#86: Part 2: The Problems You Really Need To Solve if You Always Feel Behind
|
Jan 18, 2024 |
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#85: Part 1: The Problems You Really Need To Solve if You Always Feel Behind
|
Jan 11, 2024 |
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#84: Ditch the "I'm Behind" Mindset (for good)
|
Jan 04, 2024 |
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#83: 3 Thoughts I'm Leaving in 2023 and My 2024 Mindset
|
Dec 28, 2023 |
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#82: How Coaching Works (+ a 3-Step Framework for Getting Help)
|
Dec 21, 2023 |
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#81: Achieving Goals Without a Perfect Routine or Going 110%
|
Dec 14, 2023 |
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#80: How to Make a Money Decision You Trust
|
Dec 07, 2023 |
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#79: EXPERT INTERVIEW! There's More than One Way to Career Pivot, with Coach Shyloh Brown
|
Nov 30, 2023 |
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#78: From Stuck to Decided in 3 Simple Questions
|
Nov 16, 2023 |
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#77: 3 Mistakes to Avoid, to Guarantee a Great Holiday Season
|
Nov 09, 2023 |
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#76: Decision Style #4: The People-Pleaser
|
Nov 02, 2023 |
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#75: Decision Style #3: The Perfectionist
|
Oct 26, 2023 |
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#74: EXPERT INTERVIEW! Embracing Experiments, Imperfection and the Ivy Identity with Lauren Balukjian
|
Oct 19, 2023 |
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#73: Decision Style #2: The Procrastinator
|
Oct 12, 2023 |
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#72: Decision Style #1: The Overthinker
|
Oct 05, 2023 |
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#71: Motivation Doesn't Work How You Think
|
Sep 28, 2023 |
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#70: The Antidote for "I Don't Have a Choice"
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Sep 21, 2023 |
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#69: When you’re afraid how someone will react (What’s REALLY going on)
|
Sep 14, 2023 |
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#68: How to make authentic choices when you have FOPO (fear of people’s opinions)
|
Sep 07, 2023 |
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#67: How is FOPO (fear of people’s opinions) costing you your agency?
|
Aug 31, 2023 |
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#66: The Etymological Reason “Deciding” is Hard (+ 4 Steps to Freedom From Indecision)
|
Aug 24, 2023 |
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#65: Food Decisions & Thoughts About Your Body w/Victoria Yates, Intuitive Eating Coach
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Aug 17, 2023 |
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#64: How to Prioritize When You’re Unclear On Your Goals
|
Aug 10, 2023 |
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#63: How to Prioritize When You Have Competing Intentions
|
Aug 03, 2023 |
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#62: How to Prioritize When You Don’t Know Where to Start
|
Jul 27, 2023 |
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#61: How to Escape the Productivity Police (and still get stuff done)
|
Jul 20, 2023 |
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#60: Mid-Year Reflect & Reset (Downloadable Exercise!)
|
Jul 13, 2023 |
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#59: 4 Things To STOP Talking Yourself Out Of
|
Jul 06, 2023 |
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#58: How to Cut Your Frustration in Half (The Resistance Scale)
|
Jun 29, 2023 |
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#57: "I'm so behind"
|
Jun 22, 2023 |
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#56: 2-CLIENT INTERVIEW! The Best Coaching Tools for Entrepreneurs
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Jun 15, 2023 |
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#55: Manage Your Self-Expectations
|
Jun 08, 2023 |
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#54: Guilt! Let it Serve You or Let it GO.
|
Jun 01, 2023 |
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#53: A Quick Fix for People-Pleasing
|
May 25, 2023 |
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#52: The 6 Keys to BELIEVE in Yourself
|
May 18, 2023 |
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#51: Stop Skipping the Celebration!
|
May 11, 2023 |
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#50: 3 Things to Quit so You Can Honor Your TIME Better
|
May 04, 2023 |
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#49: I Need to Decide & Don't Wanna Regret It…Now What?
|
Apr 27, 2023 |
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#48: How to Stop Living in Fear of Regret
|
Apr 20, 2023 |
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#47: How to *Eliminate* Dinner Decision Fatigue!
|
Apr 13, 2023 |
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#46: Expert Interview! Stress Management for Over-Stretched Professionals w/Coach Jackie de Crinis
|
Apr 06, 2023 |
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#45: Your Shortcut Menu of Solutions for Decision Fatigue
|
Mar 30, 2023 |
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#44: The (Surprising) Truth about Decision Fatigue
|
Mar 23, 2023 |
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#43: 3 Steps to Prep for a Challenging Conversation or Situation
|
Mar 16, 2023 |
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#42: The One Question to Ask When You're Overloaded
|
Mar 09, 2023 |
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#41: Expert Interview! Don't Love the Work You're Doing? Change the Narrative You're Living In - with Coach Winn Clark
|
Mar 02, 2023 |
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#40: Expert Interview! One Decision Starts the Upward Spiral to Your Ideal Life: with Brazen Coaches Calley Hewes & Valerie King
|
Feb 23, 2023 |
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#39: This'll Change How You Think about Confidence Forever
|
Feb 16, 2023 |
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#38: When You're Constantly Disappointed with Yourself
|
Feb 09, 2023 |
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#37: Save Energy by Making *Faster* Decisions (Go!)
|
Feb 02, 2023 |
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#36: 4 Steps to Process Making a Mistake at Work (Personal Story!)
|
Jan 26, 2023 |
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#35: Client Convo! What REALLY happens when an "Indecisive Person" Works with a Decision Coach (with Andy Greene!)
|
Jan 19, 2023 |
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#34: The Key to Creating the Year You Want (the VISION episode)
|
Jan 05, 2023 |
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#33: A Decision-Focused Year-End Reflection (that's also FUN!)
|
Dec 29, 2022 |
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#32: How to Tune into the GOOD of this Moment (Even if Your Brain is Saying “It’s Crap”)
|
Dec 22, 2022 |
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#31: 4 Tips for Making Friction-Free Joint Decisions (Happy Birthday Kenny!)
|
Dec 15, 2022 |
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#30: Expert Interview! How to COMMIT to Being On Your Own Team w/Life Coach & Astrologer Sarah Paasch
|
Dec 08, 2022 |
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#29: The Cure for "If Only..." Agony
|
Dec 01, 2022 |
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#28: The EASIEST Gratitude Practice You'll Ever Do
|
Nov 24, 2022 |
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#27: 3 Pro Tips to Take Charge of Your Decisions at the Holidays
|
Nov 17, 2022 |
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#26: Expert Interview! How to End People Pleasing Drama with Coach Sara Bybee Fisk
|
Nov 10, 2022 |
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#25: We are the Meaning Makers (Happy Halloween)
|
Nov 03, 2022 |
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#24: Are you hiring the wrong people for the wrong jobs?
|
Oct 27, 2022 |
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#23: The 5 Habits that Make Me Good at Decisions
|
Oct 20, 2022 |
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#22: Expert Interview! The Best Way to Pitch Your Project or YOURSELF with Laura Brennan
|
Oct 13, 2022 |
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#21: Expert Interview! How We "Type A" Women can Thrive in Our Marriages w/Coach Maggie Reyes
|
Oct 06, 2022 |
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#20: Client Convo! How to Stop Living Under Nonstop Pressure w/Nina Harada
|
Sep 29, 2022 |
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#19: Coaching Sesh! When you think "Something terrible has to happen to balance the scales" with Ariell Ilunga
|
Sep 22, 2022 |
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#18: Client Convo! Leaving the "Carved Path" & Learning to Talk to Fear w/Ariell Ilunga
|
Sep 15, 2022 |
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#17: Client Convo! How to Not Get Stuck in Other People's Opinions with Kirsten J. Parker
|
Sep 08, 2022 |
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#16: The 4 FEAR Questions to Guarantee a Powerful, Authentic Choice
|
Sep 01, 2022 |
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#15: Surprises, Failures & Feelings: The 3 Essentials MISSING From Your Game Plan
|
Aug 25, 2022 |
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#14: The Decision Audit: A Cure for End-of-Year Anxiety
|
Aug 18, 2022 |
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#13: How to get Instant Clarity & Create your Decision Anchor
|
Aug 11, 2022 |
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#12: 2 Clarity Myths Busted & 3 Things to Stop Doing if You Feel Unclear
|
Aug 04, 2022 |
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#11: What Happens When You Decide to Go After Your Dreams
|
Jul 28, 2022 |
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#10: YAY we get to make decisions more efficient! (SIMPLE Principle #6)
|
Jul 21, 2022 |
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#9: What to Do When You Feel Like You Don’t Have a Choice (SIMPLE Principle #5)
|
Jul 14, 2022 |
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#8: How to Prioritize YOU in Your Decisions (SIMPLE Principle #4)
|
Jul 07, 2022 |
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#7: Stop trying to make Non-Makeable Decisions (SIMPLE Principle #3)
|
Jun 30, 2022 |
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#6: 2 Constructive Ways to Deal with Stress When There’s a Decision to Make (SIMPLE Principle #2)
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Jun 23, 2022 |
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#5: When You Wanna Decide ALL THE THINGS at Once (SIMPLE Principle #1)
|
Jun 16, 2022 |
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#4: The Overthinker’s Checklist: 6 Essentials to Simplify Decisions
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Jun 09, 2022 |
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#3: How to Know You’re Making the Right Choice
|
Jun 09, 2022 |
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#2: Get Outta the Gap (Permission to Stop Overthinking)
|
Jun 09, 2022 |
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#1: From Overthinker to Decision Master: Your 3 New Favorite Skills
|
Jun 09, 2022 |
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Get Excited!
|
May 23, 2022 |