waking up in real time
By Beka Elle
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Image by Beka Elle
Category: Spirituality
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Episodes: 173
Description
"I am willing to let go of anything holding me back from being free."
(she said nervously…)
Come along with me on a wild ride that is getting to know God and coming home to truth.
There are no guarantees on this show. Your guess of where this is going is as good as mine.
www.bekaelle.com
| Episode | Date |
|---|---|
|
ep173: ta-ta for now!
|
Jun 23, 2026 |
|
ep172: understanding self-harm, ft. clare assante
|
Jun 21, 2026 |
|
ep171: the point of now, ft. suzie yeulett
|
Jun 14, 2026 |
|
ep170: when fixing the body is never enough
|
Jun 07, 2026 |
|
ep169: calories are kinda BS
|
May 31, 2026 |
|
ep168: taking the "ick" out of inner child work
|
May 25, 2026 |
|
ep167: elimination diets
|
May 18, 2026 |
|
ep166: your binge eating isn't what you think
|
May 11, 2026 |
|
ep165: how to make decisions - a client question
|
May 03, 2026 |
|
ep164: healing the self to... lose it?
|
Apr 26, 2026 |
|
ep163: what if thought meant nothing?
|
Apr 19, 2026 |
|
ep162: inviting the shunned
|
Apr 12, 2026 |
|
ep161: loving fully, anyway [ft. amanda jones]
|
Apr 05, 2026 |
|
ep160: welcoming anger
|
Mar 29, 2026 |
|
ep159: the downside of diagnoses
|
Mar 22, 2026 |
|
ep158: when weight gain is fun!
|
Mar 15, 2026 |
|
ep157: one year sober
|
Mar 08, 2026 |
|
ep156: how do you know what to eat?
|
Mar 01, 2026 |
|
ep155: presencia
|
Feb 22, 2026 |
|
ep154: other people aren't your problem
|
Feb 15, 2026 |
|
ep153: moonly magic
|
Feb 08, 2026 |
|
ep152: resistance
|
Feb 03, 2026 |
|
ep151: you can't be where you're not
|
Jan 26, 2026 |
|
ep150: when it's just not working
|
Jan 18, 2026 |
|
ep149: inspired action
|
Jan 11, 2026 |
|
ep148: the time trap
|
Jan 04, 2026 |
|
ep147: why is it actually perfect?
|
Dec 28, 2025 |
|
ep146: a solstice love note for you
|
Dec 21, 2025 |
|
ep145: "work"
|
Dec 14, 2025 |
|
ep144: become as little children
|
Dec 07, 2025 |
|
ep143: assume the state
|
Nov 30, 2025 |
|
ep142: i am
|
Nov 23, 2025 |
|
ep141: be selfish.
|
Nov 17, 2025 |
|
ep140: what my weight loss taught me about manifestation
|
Nov 09, 2025 |
|
ep139: are you marketing weight loss wrong?
|
Nov 02, 2025 |
|
ep138: when the fairy dust runs out
|
Oct 27, 2025 |
|
ep137: canaries in the coalmine
|
Oct 21, 2025 |
|
ep136: protect your weird
|
Oct 12, 2025 |
|
ep135: stressful times
|
Oct 05, 2025 |
|
ep134: false promises of bad habits
|
Sep 27, 2025 |
|
ep133: your 3D is irrelevant
|
Sep 22, 2025 |
|
ep132: intuitive eating
|
Sep 15, 2025 |
|
ep131: fear of gaining weight
|
Sep 08, 2025 |
|
ep130: binge eating for relief
|
Sep 01, 2025 |
|
ep129: "wrong" turns
|
Aug 25, 2025 |
|
ep128: the only strategy you'll ever need
|
Aug 18, 2025 |
|
ep127: why your masculine energy is just as important as your "divine feminine"
|
Aug 10, 2025 |
|
ep126: how to stop eating when you're full
|
Jul 20, 2025 |
|
ep125: which master do you serve?
|
Jul 13, 2025 |
|
ep124: other people's opinions
|
Jul 06, 2025 |
|
ep123: advice from grandma
|
Jun 12, 2025 |
|
ep122: your frequency is everything
|
May 29, 2025 |
|
ep121: enter through the upset
|
May 25, 2025 |
|
ep120: enoughness
|
May 20, 2025 |
|
ep119: what does "surrender" even mean?
|
May 02, 2025 |
|
ep118: the trap of time
|
Apr 28, 2025 |
|
ep117: back to breath
|
Apr 25, 2025 |
|
ep116: starting from scratch
|
Aug 28, 2024 |
|
ep115: the witch went to church
|
Jul 21, 2024 |
|
ep114: noooooo, not politics!
|
Jul 20, 2024 |
|
ep113: marianne does it again
|
Jun 12, 2024 |
|
ep112: "BEKA ELLE, A SINGLE PERSON"
|
Jun 02, 2024 |
|
ep111: it's safe to hate yourself
|
Apr 21, 2024 |
|
ep110: return of the dave [with dave fry]
|
Apr 01, 2024 |
|
ep109: dark night of right and wrong
|
Mar 17, 2024 |
|
ep108: overthinking [with becca gardner]
|
Mar 10, 2024 |
|
ep107: fear of gaining weight
|
Mar 03, 2024 |
|
ep106: how to connect to your inner wisdom [with julieanne chazotte and kristina bruce]
|
Feb 25, 2024 |
|
ep105: it's all made up and the points don't matter [with crystal saltrelli]
|
Feb 18, 2024 |
|
ep104: welcoming it all [with missy maiorano and jessica silverman]
|
Feb 11, 2024 |
|
ep103: lessons I learned while traveling
|
Feb 04, 2024 |
|
ep102: the self illusion [with amanda jones and judi wolinsky]
|
Jan 28, 2024 |
|
ep101: manifesting
|
Jan 21, 2024 |
|
ep100: understanding the human experience [with Lindsey Elliott and Dave Fry]
|
Jan 14, 2024 |
|
ep99: head to heart
|
Jan 07, 2024 |
|
ep98: does restriction necessarily lead to binge eating? a f.a.q.
|
Dec 06, 2023 |
|
ep97: is any thought necessary?
|
Nov 29, 2023 |
|
ep96: theseus' ship
|
Nov 22, 2023 |
|
ep95: two beckys and a bill walk into a podcast
|
Nov 15, 2023 |
|
ep94: love or attachment?
|
Nov 12, 2023 |
|
ep93: my ayahuasca experience
|
Nov 08, 2023 |
|
ep92: making peace with being human
|
Nov 06, 2023 |
|
ep91: words aren't it
|
Nov 02, 2023 |
|
ep90: no-self not debunked? my reaction to an article...
|
Oct 29, 2023 |
|
ep89: why we hate the word "coach" [with becky anderson]
|
Oct 25, 2023 |
|
ep88: "other" people
|
Oct 07, 2023 |
|
ep87: when dance isn't dance
|
Sep 30, 2023 |
|
ep86: body acceptance [with kristina bruce]
|
Sep 24, 2023 |
|
ep85: autofocus
|
Sep 16, 2023 |
|
ep84: "who do you think you are?"... the course! [with alex linares]
|
Sep 09, 2023 |
|
ep83: there's no "happy"
|
Sep 02, 2023 |
|
ep82: i'm pooped but my mind says i shouldn't be
|
Aug 26, 2023 |
|
ep81: there's only discomfort
|
Aug 19, 2023 |
|
ep80: you don't need to believe in yourself
|
Aug 12, 2023 |
|
ep79: if you DID know, what would it be?
|
Aug 05, 2023 |
|
ep78: "who do you think you are?" [with alex linares]
|
Jul 29, 2023 |
|
ep77: sharing your stuff is scary, but worth it! [with becky anderson]
|
Jul 22, 2023 |
|
ep76: i'm not brave
|
Jul 15, 2023 |
|
ep75: caffeinated in prague [mini-sode]
|
Jul 12, 2023 |
|
ep74: "shift happens" with dave fry
|
Jul 07, 2023 |
|
ep73: what's "good?"
|
Jun 30, 2023 |
|
ep72: action without agenda is more fun
|
Jun 10, 2023 |
|
ep71: creativity f.a.q.
|
May 27, 2023 |
|
ep70: wtf is going on?
|
May 20, 2023 |
|
ep69: this changes everything
|
May 13, 2023 |
|
ep68: anger! (grrr)
|
May 07, 2023 |
|
ep67: before you call yourself a "sugar addict"... consider this
|
Apr 30, 2023 |
|
ep66: persistent surrender
|
Apr 16, 2023 |
|
ep65: my beef with Carl
|
Mar 30, 2023 |
|
ep64: losing weight won't make you feel "more like yourself"
|
Mar 03, 2023 |
|
ep63: you don't have to willpower your thoughts away
|
Feb 27, 2023 |
|
ep62: [life update] I'm taking a break from LA!
|
Feb 16, 2023 |
|
ep61: the "attractiveness" question
|
Feb 01, 2023 |
|
ep60: you get to say "no"
|
Jan 23, 2023 |
|
ep59: when life looks like a competition
|
Dec 09, 2022 |
|
ep58: only you know what you need
|
Dec 07, 2022 |
|
ep57: worry isn't necessary, but don't worry about it
|
Dec 06, 2022 |
|
ep56: you don't need other people to believe in you
|
Dec 02, 2022 |
|
ep55: being open to whatever comes
|
Dec 01, 2022 |
|
ep54: you can't mess it up
|
Nov 29, 2022 |
|
ep53: there's nothing to "undo"
|
Nov 28, 2022 |
|
ep52: guilt and shame around food only feed the cycle
|
Nov 24, 2022 |
|
ep51: desires can be pure fun
|
Nov 24, 2022 |
|
ep50: other people are mirrors
|
Nov 23, 2022 |
|
ep49: "stuck" is an illusion
|
Nov 21, 2022 |
|
ep48: wisdom looks like common sense
|
Nov 19, 2022 |
|
ep47: the gift of bad habits
|
Nov 17, 2022 |
|
ep46: just as you aren't the air you breathe, you aren't the thoughts you think
|
Nov 16, 2022 |
|
ep45: the "just one more" myth
|
Nov 16, 2022 |
|
ep44: you don't have to clear your mind
|
Nov 14, 2022 |
|
ep43: when did self-care become a to-do?
|
Nov 11, 2022 |
|
ep42: maxie and the closet
|
Nov 11, 2022 |
|
ep41: resistance to resistance is just more resistance
|
Nov 09, 2022 |
|
ep40: concussions, full moons, and the rabbit hole of "why"
|
Nov 08, 2022 |
|
ep39: gabi fisher
|
Nov 07, 2022 |
|
ep38: the willpower myth
|
Nov 05, 2022 |
|
ep37: there's no magic pill (and that's a good thing)
|
Nov 03, 2022 |
|
ep36: my story
|
Nov 02, 2022 |
|
ep35: it's ALL thought. no really like- ALL of it.
|
Nov 01, 2022 |
|
ep34: relief from regret
|
Oct 31, 2022 |
|
ep33: life is living you
|
Oct 30, 2022 |
|
ep32: jessica silverman
|
Oct 28, 2022 |
|
ep31: you know how to eat
|
Oct 27, 2022 |
|
ep30: what if it gets to be fun?
|
Oct 26, 2022 |
|
ep29: your body isn't holding you back
|
Oct 25, 2022 |
|
ep28: who are you NOT to do this?
|
Oct 24, 2022 |
|
ep27: are you in your thoughts or in your body?
|
Oct 22, 2022 |
|
ep26: amanda, the silicon dancer!
|
Oct 21, 2022 |
|
ep25: get your hopes up
|
Oct 20, 2022 |
|
ep24: stop believing your thoughts
|
Oct 19, 2022 |
|
ep23: welcome to the holidays
|
Oct 18, 2022 |
|
ep22: what is a coach?
|
Oct 17, 2022 |
|
ep21: seasons and flow
|
Oct 16, 2022 |
|
ep20: "what the heck should I eat?"
|
Oct 14, 2022 |
|
ep19: you are safe
|
Sep 18, 2022 |
|
ep18: the second bloom
|
Sep 11, 2022 |
|
ep17: we're back!
|
Aug 24, 2022 |
|
ep16: get out there and suck!
|
Aug 01, 2022 |
|
ep15: strategies
|
Jul 28, 2022 |
|
ep14: to do or not to do
|
Jul 22, 2022 |
|
ep13: the unconscious bogeyman
|
Jul 15, 2022 |
|
ep12: ...just kidding!
|
Jul 08, 2022 |
|
ep11: instagram sucks and we're all narcissists
|
Jul 07, 2022 |
|
ep10: the next little step
|
Jun 30, 2022 |
|
ep9: body image, part 1
|
Jun 23, 2022 |
|
ep8: chronic health struggle and anxiety with crystal saltrelli
|
Jun 17, 2022 |
|
ep7: you don't know what people are thinking
|
Jun 16, 2022 |
|
ep6: just me, at the gas pump, telling you to follow your dreams
|
Jun 15, 2022 |
|
ep5: maybe you don't want the thing... maybe you just want peace
|
Jun 13, 2022 |
|
ep4: the whole "personal brand" thing
|
Jun 10, 2022 |
|
ep3: inspirational word vomit
|
Jun 07, 2022 |
|
ep2: how thinking changes
|
May 31, 2022 |
|
ep1: the first one
|
May 25, 2022 |