The Health Cafe with Vanessa Tiiu
By Vanessa Tiiu
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Image by Vanessa Tiiu
Category: Self-Improvement
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Subscribers: 1
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Episodes: 25
Description
Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.
Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.
https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms
cover art photography by IG: @kaela_leone
| Episode | Date |
|---|---|
|
24. Getting back on your wellness journey & first quarter of 2024 check-in
|
Apr 12, 2024 |
|
23. Let's get real: post-grad life & mental health
|
Dec 20, 2023 |
|
22. All things wedding planning, engagement party & photoshoot
|
Dec 06, 2023 |
|
21. The Healthy Girl Guide to Fall
|
Sep 28, 2023 |
|
20. Fall motivation, creating the perfect night routine & reset
|
Aug 24, 2023 |
|
19. Finding yourself, going through a transition period & getting out of a funk
|
Aug 02, 2023 |
|
18. How to date yourself and practice more self love with Sarah O'Neil
|
Jun 29, 2023 |
|
17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
|
May 17, 2023 |
|
16. Coping with burnout & how to find rest
|
Apr 21, 2023 |
|
15. Birthday special: 22 Things I've Learnt at 22
|
Mar 25, 2023 |
|
14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
|
Feb 23, 2023 |
|
13. You are so much more than a student: not tying your worth to school
|
Jan 25, 2023 |
|
12. Creating dedication over motivation and staying consistent all year
|
Jan 11, 2023 |
|
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
|
Dec 30, 2022 |
|
10. Overcoming imposter syndrome & being proud of your accomplishments
|
Nov 02, 2022 |
|
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
|
Sep 21, 2022 |
|
8. Get comfortable with being uncomfortable, change builds growth!
|
Aug 03, 2022 |
|
7. Katelynn Nolan on finding balance with her fitness & wellness journey
|
Jul 20, 2022 |
|
6. What is #45SHIFT?
|
Jul 13, 2022 |
|
5. Stop boxing yourself in and letting your age define you
|
Jun 29, 2022 |
|
4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list
|
Jun 22, 2022 |
|
3. Building sustainable routines & healthy habits
|
Jun 15, 2022 |
|
2. Dealing with change, being independent and moving to the city
|
Jun 08, 2022 |
|
1. Welcome to The Health Cafe
|
Jun 01, 2022 |
|
0. The Teaser
|
May 25, 2022 |