Get Happy!
By Coach Heather Bellovich with Cohost Diamond Morales
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Category: Mental Health
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Episodes: 25
Description
Trauma does not end at growing up. Healing the trauma starts by talking about it. We make ourselves aware, and those who seek the truth, will keep seeking. Once you wake up it is hard to go back to sleep. We will hold your hand as you sleep, as you wake up and everything in between. We are fully committed to ourselves and to other's at the pursuit of happiness, or we will die trying. Support this podcast: https://podcasters.spotify.com/pod/show/heather-bellovich/support
| Episode | Date |
|---|---|
|
What is behind your trauma door?
|
Oct 10, 2022 |
|
Looking into the brain: Fight/flight/freeze/fawn
|
Oct 04, 2022 |
|
Are you parenting alone?
|
Sep 26, 2022 |
|
Are you addicted to your pain?
|
Sep 20, 2022 |
|
The Body Keeps the Score: Chapter 1: ACE Score checklist, numbing, feeling "stuck" in the past, PTSD and losing sense of self
|
Sep 12, 2022 |
|
Anton Black's Story
|
Aug 29, 2022 |
|
(birthday episode) 30 things I have learned in 30 years
|
Aug 22, 2022 |
|
Learned Helplessness
|
Aug 15, 2022 |
|
You are the average of the 5 people you hang out with
|
Aug 08, 2022 |
|
All Roads Lead Back to Slavery and Whiteness
|
Aug 03, 2022 |
|
Dark Humor from our childhood
|
Jul 25, 2022 |
|
Finding Internal Clarity Within the External Chaos with Laurie Smith
|
Jul 14, 2022 |
|
How generational trauma affects people
|
Jul 11, 2022 |
|
Reaction to Roe V Wade, Racism & other weird things
|
Jun 30, 2022 |
|
Recovery is not one size fits all, as told by Quinn
|
Jun 27, 2022 |
|
Trauma Informed Care, ACEs Score, "Removed" reaction & 13th Step information
|
Jun 23, 2022 |
|
How AA saved & almost cost Mike’s life
|
Jun 20, 2022 |
|
Health Tips from Coach Heather
|
Jun 16, 2022 |
|
Juan's stand against narcissistic abuse/domestic violence & DARVO
|
Jun 14, 2022 |
|
Tone Policing & USA culture from 2 bi-racial women's perspective
|
Jun 09, 2022 |
|
A Day in the Life of Cassy
|
Jun 06, 2022 |
|
Growing up in Florida as a Millennial
|
Jun 02, 2022 |
|
Bystander effect, stigmas & Robb Elementary Shooting briefing
|
May 26, 2022 |
|
Get Happy & Drop the Label trailer preview episode
|
May 24, 2022 |
|
Get Happy! (Trailer)
|
May 23, 2022 |