Description

Mindfulness & Coffee is a Niyama Wellbeing podcast about the way we think, react, behave and navigate everyday life.

Hosted by Mike Turnpenny, the podcast takes a practical, down-to-earth look at mindfulness, wellbeing and human behaviour, often in places you might not immediately expect to find them.

From work, relationships and parenting to football, travel, fitness, social media, stress, difficult people, procrastination and the strange things our own minds do, episodes explore how becoming a little more aware of what’s happening can help us respond rather than simply react.

Expect a mix of solo episodes, conversations with guests, personal experiences and occasional guided mindfulness, meditation and breathwork practices.

Mike is the founder of Niyama Wellbeing and works across coaching, mindfulness, breathwork, yoga, fitness and wellbeing. Originally from Brighton, England, he is now based in Colombia and works with individuals and groups around the world.

Pour yourself a coffee and join the conversation.

For more information: www.niyamawellbeing.com