The Cycling Performance Club
By Cyrus Monk, Dr. Jason Boynton, and Damian Ruse
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Subscribers: 7
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Episodes: 47
Description
Welcome to The Cycling Performance Club Podcast!
The podcast where a panel of scientists, pro-cyclists, and cutting-edge coaches discuss topics in training, performance, science, and all things cycling! Our mission is to provide the best in cycling performance knowledge and practical advice for you and the greater cycling community. You can support the podcast by becoming a member of The Club.
| Episode | Date |
|---|---|
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Roundtable #7 - How prevalent is doping in the pro peloton?
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Mar 30, 2023 |
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Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!
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Jan 13, 2023 |
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Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more
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Nov 30, 2022 |
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Prof. Jerome Dempsey - Some much needed real talk about altitude training and endurance athletes
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Oct 26, 2022 |
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Roundtable #4 - Two scientists focus on preparation for a hot peak race
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Oct 12, 2022 |
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Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2
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Sep 21, 2022 |
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Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2
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Sep 14, 2022 |
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Roundtable #3 - This is a major conflict of interest in cycling performance
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Aug 29, 2022 |
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Dr. Georgios Mavropalias - Can eccentric cycling’s backward approach improve your performance on the bike?
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Aug 22, 2022 |
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Roundtable #2 - Tour de France post hoc analysis and hypotheses
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Aug 16, 2022 |
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Roundtable #1 - Podcast update, mission, and listener support
|
Aug 16, 2022 |
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Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner
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Jul 20, 2022 |
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Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2
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Jun 23, 2022 |
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Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2
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May 30, 2022 |
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Dr. Elisabetta Borgia - A new emphasis and approach to sport psychology in cycling performance
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May 16, 2022 |
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Pro Cyclist: Luke Plapp - From world-class track cyclist to World Tour road racer
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May 06, 2022 |
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Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 2 of 2
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Apr 26, 2022 |
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Dr. Nick Jamnick - Down the rabbit hole of exercise intensity - Part 1 of 2
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Apr 18, 2022 |
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Ex-Pro: Shannon Malseed - Life lessons in mental wellness and high performance
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Apr 05, 2022 |
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Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2
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Mar 22, 2022 |
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Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 1 of 2
|
Mar 10, 2022 |
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Australian Road National Championships, Training Apps, The Coach's Role in an Athlete's Success, and Critical Power Musings
|
Feb 17, 2022 |
|
Simon Jones - Coaching, science, and a post-marginal gains world
|
Feb 01, 2022 |
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Jason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 2 of 2
|
Jan 24, 2022 |
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Jason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 1 of 2
|
Jan 17, 2022 |
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Dr. Paolo Menaspà - A master generalist in high-performance sport
|
Dec 17, 2021 |
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Pro Cyclist: Harry Sweeny - Performance lessons from a World Tour neo-pro
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Nov 20, 2021 |
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Pro Cyclist: Jimmy Whelan - From runner to World Tour cyclist in 2.5 years!
|
Nov 10, 2021 |
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Can we improve the current cycling performance paradigm?
|
Nov 07, 2021 |
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Should we be blood lactate testing cyclists?- Part 2 of 2
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Oct 21, 2021 |
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Should we be blood lactate testing cyclists?- Part 1 of 2
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Oct 13, 2021 |
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Could you climb the height of Mt. Everest on a bike? Here's your guide to how you can!
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Oct 05, 2021 |
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Evaluation of a training intervention: Does nasal breathing improve performance?
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Sep 25, 2021 |
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What you need to consider when testing cyclists- Part 2 of 2
|
Sep 16, 2021 |
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What you need to consider when testing cyclists- Part 1 of 2
|
Sep 09, 2021 |
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Improving these cyclists' performance: A case study challenge!
|
Aug 25, 2021 |
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Is that true?! Does that even improve cycling performance?!
|
Aug 19, 2021 |
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Are you pacing your intervals effectively?
|
Aug 10, 2021 |
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What is the best cycling warm-up?
|
Aug 03, 2021 |
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Threshold, Thresholds, Thresholds?
|
Jul 28, 2021 |
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Can we reduce the finishing time of an epic gravel race by 40%?
|
Jul 19, 2021 |
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Pathway(s) from Amateur Cyclist to Pro, and Wasn't FTP supposed to be dead?!
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Jul 13, 2021 |
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Layman's Training Articles vs. Scientific Articles, Our Coaching To-Do Lists
|
Jul 05, 2021 |
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Is there really an "Ultimate FTP Builder" session?, Session Failure, Training and Carbohydrate Ingestion
|
Jun 28, 2021 |
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Does core strength increase FTP?, Why test VO2max?, and Rest Weeks
|
Jun 22, 2021 |
|
Skills Training, Pre-race Intervals, and 'Pre-Packaged' Training Plans
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Jun 14, 2021 |
|
Introducing The Cycling Performance Club Podcast!
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Jun 07, 2021 |