The Infinite Project
By Stephen Gauld
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Category: Nutrition
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Episodes: 202
Description
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good.
At the Infinite Project we are focused on playing the long game and ending diets for good!
Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
| Episode | Date |
|---|---|
|
How To Still Make Progress With A Newborn
|
Jun 25, 2026 |
|
My 2026 Goals & Plan
|
Jun 18, 2026 |
|
4 Years & 200 Episodes Later...
|
Jun 04, 2026 |
|
Getting Lean Without Destroying Your Running
|
May 28, 2026 |
|
Why Training Harder Might Not Actually Get You Fitter
|
May 21, 2026 |
|
Morayway Coastal 50 Miler Review
|
May 11, 2026 |
|
What I’m Eating Before My Ultra (How I’ve Simplified Things)
|
May 07, 2026 |
|
How I’m Getting My 5km Below 18mins (And How You Can Improve Your 5km Too)
|
Apr 30, 2026 |
|
My First Ultra With A Goal Time - How This Changes Everythin
|
Apr 23, 2026 |
|
You Don't Have A Discipline Problem, You Have An Identity Problem
|
Apr 16, 2026 |
|
The Supplement Industry Is Lying To You (What Actually Works)
|
Apr 09, 2026 |
|
Progressive Overload: The One Principle You’re Probably Ignoring
|
Apr 02, 2026 |
|
Why Your Fitness Isn’t Improving (And What To Do Instead)
|
Mar 19, 2026 |
|
Hyrox Glasgow: Pro Doubles Debrief
|
Mar 16, 2026 |
|
Hyrox Glasgow Debrief + Race Week Prep
|
Mar 13, 2026 |
|
The Fitness Industry Has Made Everything Too Complicated
|
Mar 05, 2026 |
|
Why You're Tired All The Time & How To Change It...
|
Feb 26, 2026 |
|
Zone 2 Training: The Most Misunderstood Fitness Tool
|
Feb 19, 2026 |
|
Why We Self Sabotage & How To Stop It
|
Feb 12, 2026 |
|
My Recovery Was In The Bin: Here's How I Fixed It
|
Feb 05, 2026 |
|
Training When You Are Busy: 30mins Or Less
|
Jan 29, 2026 |
|
The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This
|
Jan 22, 2026 |
|
Stubborn Fat: How To Get Rid Of It
|
Jan 15, 2026 |
|
How To Become Unrecognisable In 2026
|
Jan 08, 2026 |
|
You are capable of more...
|
Dec 18, 2025 |
|
Hyrox London Review
|
Dec 11, 2025 |
|
How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan)
|
Dec 04, 2025 |
|
I've Lost 8kg Whilst Having A Takeaway Every Weekend
|
Nov 27, 2025 |
|
How I Ran A Sub 90 Half Marathon
|
Nov 20, 2025 |
|
The Most Dangerous Mindset Of The Year...
|
Nov 14, 2025 |
|
What To Eat Before A Race/Event (CARB LOADING GUIDE)
|
Nov 06, 2025 |
|
How To Fuel Long Sessions So You Avoid Hitting The Wall
|
Oct 30, 2025 |
|
Martin Morrison: Tor Des Geants (330KM Multi Day Race)
|
Oct 24, 2025 |
|
Fat Loss & Performance - How To Do Both
|
Oct 16, 2025 |
|
How To Train Smarter & Get The Most From Your Workouts
|
Oct 09, 2025 |
|
Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months
|
Oct 02, 2025 |
|
My Biggest Lessons From Training For An Ultra
|
Sep 25, 2025 |
|
Personal Update: My Goals & Vision
|
Sep 18, 2025 |
|
Why Eating Less Is Slowing Your Fat Loss & Running
|
Sep 11, 2025 |
|
Want To Run An Ultra? Here's Where To Start...
|
Sep 04, 2025 |
|
The Macros: What they are, why they are important & how to hit them
|
Aug 28, 2025 |
|
My First 100km Ultra - The Speyside Way
|
Aug 21, 2025 |
|
How To Balance Out Running With Gym Work
|
Aug 14, 2025 |
|
The Secret To Becoming Unrecognisable
|
Aug 07, 2025 |
|
The Mindset Shift That Changes Everything About Getting Lean
|
Jul 31, 2025 |
|
How We Speed Up Fat Loss At Infinite
|
Jul 24, 2025 |
|
The Missing Ingredient In 99% Of Failed Transformations...
|
Jul 17, 2025 |
|
How To Eat What You Want...And Still Get Lean
|
Jul 10, 2025 |
|
How To Build Out Your Perfect Nutrition Plan (Step By Step Guide)
|
Jul 03, 2025 |
|
The Truth About Fuelling For An Ultra: What I Got Wrong & What I'm Changing This Time
|
Jun 26, 2025 |
|
Smartwatches: What To Track, What To Ignore
|
Jun 19, 2025 |
|
This Concept Changed My Life...& It Can Change Yours Too
|
Jun 12, 2025 |
|
How To Enjoy Your Holiday Without Ruining Progress...
|
Jun 05, 2025 |
|
Getting Lean Before V After Kids
|
May 29, 2025 |
|
Recovering From A Bad Weekend
|
May 22, 2025 |
|
Habits That Keep You In Shape YEAR ROUND
|
May 15, 2025 |
|
Morayway 23 Coastal Race Debrief
|
May 12, 2025 |
|
How I'm Preparing For This Weeks 23 Mile Race
|
May 08, 2025 |
|
Your Old Identity Is Holding You Back - Here's How To Upgrade It
|
May 01, 2025 |
|
The Macro's Made Simple - How To Set Them Up
|
Apr 24, 2025 |
|
How To Build A Lean & Athletic Body
|
Apr 17, 2025 |
|
How To Bounce Back After A Bad Weekend
|
Apr 10, 2025 |
|
How To Drop Fat Without Ruining Performance
|
Apr 03, 2025 |
|
How To Stay Motivated When You Don't See Results Fast Enough...
|
Mar 27, 2025 |
|
Hyrox Glasgow 2025 Overview
|
Mar 20, 2025 |
|
Getting In Shape In Your 30s & 40s…Why It’s Different
|
Mar 13, 2025 |
|
How I Balance Strength Training & Running
|
Mar 06, 2025 |
|
5 Things Stopping You Get Lean >> & Blood Test Results
|
Feb 27, 2025 |
|
How I Got My 5km Time Under 20mins
|
Feb 20, 2025 |
|
How I Enjoy My Weekends Whilst Getting Lean
|
Feb 13, 2025 |
|
You're Tracking Calories WRONG!! >> Life Update
|
Feb 06, 2025 |
|
Martin Morrison: The 268 Mile - Winter Spine Race
|
Jan 30, 2025 |
|
Here's How I'd Help You Drop Your First Stone (EXERCISE)
|
Jan 23, 2025 |
|
Losing Your First Stone In 2025 >> Here's How I'd Help (NUTRITION)
|
Jan 16, 2025 |
|
My Goals & Plan For The Next 90 Days
|
Jan 09, 2025 |
|
How To Enjoy The Festives Without Destroying Your Progress...
|
Dec 23, 2024 |
|
Ben Rushton: Couch To Team GB Athlete
|
Dec 19, 2024 |
|
Dale Alsop: 5km To 50km In A Year!
|
Dec 13, 2024 |
|
How To Get Your Training Sessions Done In Less Time
|
Dec 05, 2024 |
|
Anything you accomplish that is worthwhile…will change you
|
Nov 28, 2024 |
|
The Rebirth >> The Kick Up The Arse I Needed
|
Nov 21, 2024 |
|
The 50km Ultra Review & Life Update
|
Nov 15, 2024 |
|
How I'm Preparing For This Weekends Ultra Race
|
Nov 07, 2024 |
|
How To Drop a Stone Before Christmas
|
Oct 31, 2024 |
|
Thrive, Coast Or Survive...What Phase Are You In?
|
Oct 24, 2024 |
|
How To Stay Consistent With Your Nutrition…& Speed Up Progress!
|
Oct 17, 2024 |
|
How To Stop Self Sabotaging & Giving Up On Your Goals
|
Oct 10, 2024 |
|
How To Stop Weekends From Destroying Your Progress
|
Oct 03, 2024 |
|
How Often Should You Change Your Training Plan?
|
Sep 26, 2024 |
|
The Power Of Tracking Your Progress >> WHY YOU MUST DO THIS
|
Sep 19, 2024 |
|
Scott Donald: The Celtman
|
Sep 12, 2024 |
|
Here's How I'd Drop My First 5kg If I Was Starting Over
|
Sep 05, 2024 |
|
How To Get Unstuck When You Are In A Rut
|
Aug 29, 2024 |
|
How To Set Goals: My System
|
Aug 22, 2024 |
|
The Secret To Long Term Progress
|
Aug 15, 2024 |
|
How To Run Faster & Actually Enjoy It!
|
Aug 08, 2024 |
|
What To Do When A Calorie Deficit Hasn't Worked For You...
|
Aug 01, 2024 |
|
What Good Progress Looks Like...
|
Jul 25, 2024 |
|
Supplements That Are Actually Worth Taking
|
Jul 18, 2024 |
|
My Training Plan For The 50 Mile Run
|
Jul 12, 2024 |
|
Gary Conn - The Ultra Marathon Man
|
Jul 03, 2024 |
|
Moray Way Ultra Relay 2024
|
Jun 28, 2024 |
|
How I'm Preparing For The Ultra Relay This Weekend
|
Jun 21, 2024 |
|
Here's What My Current Diet Looks Like
|
Jun 14, 2024 |
|
5 Things You Can Do To Speed Up Progress This Summer
|
Jun 07, 2024 |
|
5 Mistakes & 5 Lessons From The Last 10 Years
|
May 31, 2024 |
|
Moira Anderson - The Ironman Athlete
|
May 24, 2024 |
|
Why Your Not Losing Body Fat When Running (Or Exercising A LOT)
|
May 17, 2024 |
|
What I Do When I'm Stuck In A Rut...
|
May 10, 2024 |
|
How To Eat For Performance
|
May 03, 2024 |
|
Bruce Barron - The Sub 3 Hour Marathon Man
|
Apr 26, 2024 |
|
How To Keep Exercise Interesting Year Round...
|
Apr 18, 2024 |
|
How I Stopped ALWAYS Being On A Diet
|
Apr 11, 2024 |
|
Martin Morrison - Park Runner To Ultra Marathon Athlete
|
Apr 04, 2024 |
|
Why I Stopped Focusing Only On Fat Loss...
|
Mar 28, 2024 |
|
Hyrox Doubles - Glasgow 2024 Review
|
Mar 21, 2024 |
|
How I Exercise 6x Per Week As A Dad Of 2
|
Mar 14, 2024 |
|
Personal Update - My Current Goals, Plan & Challenges
|
Mar 07, 2024 |
|
I Used Motivation As A Crutch...
|
Feb 29, 2024 |
|
Is This Building Your New Identity Or Destroying It?
|
Feb 22, 2024 |
|
How To Make Sure You See Results From Your Workouts
|
Feb 15, 2024 |
|
The Biggest Mistakes I Made When I Started Running...
|
Feb 07, 2024 |
|
Guest Episode: Nick Lockwood - Goal Setting
|
Feb 01, 2024 |
|
You Are The Problem But Also The Solution
|
Jan 25, 2024 |
|
How To Build Your Self Belief & Confidence
|
Jan 18, 2024 |
|
The Difficulties Of Getting Started
|
Jan 12, 2024 |
|
My Biggest Issue With January...
|
Jan 05, 2024 |
|
The End Of Year Review & Goals For 2024
|
Dec 22, 2023 |
|
5 Things That My Top Clients Do Every Week
|
Dec 15, 2023 |
|
How To Setup Your Diet For A Successful Week
|
Dec 08, 2023 |
|
3 Things You Can Do In December To Limit The Damage
|
Dec 01, 2023 |
|
The Real Cost...
|
Nov 24, 2023 |
|
Here's Why Motivation Is Overrated...
|
Nov 17, 2023 |
|
The Cold Hard Truth Of A Fat Loss Journey 🥶
|
Nov 10, 2023 |
|
Don't Compare Your Day 1 To Someone Else's Day 500!
|
Nov 03, 2023 |
|
4 Things I Wasted My Time With When Starting Out...
|
Oct 27, 2023 |
|
How I Get Myself Out Of A RUT!!
|
Oct 20, 2023 |
|
You don't need to be perfect to get in great shape...
|
Oct 13, 2023 |
|
The Inverness Marathon Review
|
Oct 06, 2023 |
|
Marathon Week - Here’s What I’m Doing To Prepare
|
Sep 29, 2023 |
|
You don't get to not pay a price...
|
Sep 22, 2023 |
|
Here's What My Diet Looked Like 10 Years Ago...And Here's How I Fixed It
|
Sep 15, 2023 |
|
Why I Don't Diet & Why You Shouldn't Either...
|
Sep 08, 2023 |
|
5 Ways To Get Rid Of The Summer Weight Gain
|
Sep 01, 2023 |
|
Here's Why You Must Adapt To Your Week If You Want Long Term Results...
|
Aug 25, 2023 |
|
One Game Changer When It Comes To Setting Goals & Achieving Them
|
Aug 18, 2023 |
|
Personal Update: Inverness Marathon Prep
|
Aug 11, 2023 |
|
4 Things You Should NOT Be Doing For Fat Loss
|
Aug 04, 2023 |
|
3 Things That Used To Kill My Progress When I Started Out
|
Jul 28, 2023 |
|
How To Avoid Being Hungry When You Start Losing Body Fat
|
Jul 21, 2023 |
|
3 Takeaways From The Book - Outlive (How to live longer)
|
Jul 07, 2023 |
|
102 Mile Relay Run Review
|
Jul 04, 2023 |
|
5 Basics To Focus On To Kickstart Your Progress
|
Jun 23, 2023 |
|
3 Reasons Why MyFitnessPal & a Calorie Deficit Didn't Work For You
|
Jun 16, 2023 |
|
Personal Update: My Current Goals & Training/Nutrition Plan
|
Jun 09, 2023 |
|
Conversations with Nick Lockwood - Episode 1
|
Jun 02, 2023 |
|
How I Found The Dreaded Rebound After I Finish Fat Loss
|
May 26, 2023 |
|
How To Find A Stronger Motivation
|
May 19, 2023 |
|
Why I Journal & How It's Changed My Life!
|
May 12, 2023 |
|
The Hot Seat with Leanne Cheyne
|
May 06, 2023 |
|
Why I Used To AVOID Weighing Myself...
|
Apr 21, 2023 |
|
How I Enjoy Weekends & Still Make Progress
|
Apr 14, 2023 |
|
The Ultra Marathon Review
|
Apr 07, 2023 |
|
5 Things I'd Do If My Goal Was To Be In Great Shape This Summer
|
Mar 31, 2023 |
|
The Hot Seat with Colin Milne
|
Mar 27, 2023 |
|
My Current Goals & How To Get Back On Track After Being Unwell
|
Mar 23, 2023 |
|
How To Become Less Distracted
|
Mar 16, 2023 |
|
How To Build Discipline So That You Don't Have To Rely On Motivation!
|
Mar 09, 2023 |
|
Why you should compare your results against your former self…not someone else
|
Mar 03, 2023 |
|
5 Books That Changed My Life
|
Feb 23, 2023 |
|
My Hyrox Experience...An Event I Did At The Weekend 🥵
|
Feb 16, 2023 |
|
Why I've Been Having Ice Baths...
|
Feb 09, 2023 |
|
January Is 1 Month, Don't Give Up If It's Not Gone To Plan!
|
Feb 02, 2023 |
|
Why You Are Always On It & Off It...👀
|
Jan 27, 2023 |
|
My Goals Going Into 2023
|
Jan 19, 2023 |
|
What To Do When You Are Short On Time 😅
|
Jan 13, 2023 |
|
5 Things You Can Do To Kickstart 2023
|
Jan 05, 2023 |
|
Motivation...Why It's BULLSHIT!
|
Dec 22, 2022 |
|
Here's What We Are Doing This Christmas To Limit The Damage
|
Dec 15, 2022 |
|
4 Things I Do Daily For My Mental Health
|
Dec 09, 2022 |
|
How To Setup Your Diet For Success
|
Dec 01, 2022 |
|
Here's why so many fail on their diet...
|
Nov 24, 2022 |
|
It's Normal & Expected That We Have Bad Days...
|
Nov 17, 2022 |
|
Motivation low? Here's what to do about it...
|
Nov 10, 2022 |
|
What To Do When Progress Has Stopped!
|
Nov 03, 2022 |
|
4 Things You Can Do To UPGRADE Your Diet
|
Oct 27, 2022 |
|
5 Quick Tips To Improve Your Next Food Shop
|
Oct 21, 2022 |
|
Why Every Plan Won't Work For You!
|
Oct 13, 2022 |
|
Restrictive Dieting Sucks!! What To Do Instead...
|
Oct 07, 2022 |
|
My First Ironman 70.3 (Weymouth)
|
Sep 24, 2022 |
|
5 Biggest Mistakes People Make With Their Diet
|
Sep 08, 2022 |
|
How To Make Meal Prep Effortless
|
Sep 02, 2022 |
|
3 things you can do to make sure you're making progress
|
Aug 25, 2022 |
|
Do You Need To Do Cardio?
|
Aug 18, 2022 |
|
The Best Way To Track Your Progress
|
Aug 11, 2022 |
|
Why Cutting Everything Out Is Killing Your Progress
|
Jul 28, 2022 |
|
5 Biggest Mistakes People Make In The Gym
|
Jul 21, 2022 |
|
Client Hot Seat with Ryan Duguid
|
Jul 07, 2022 |
|
4) How To Increase Your Protein Intake & Why You Should
|
Jun 30, 2022 |
|
3) Why the scales suck!
|
Jun 23, 2022 |
|
2) Calories & Fat Loss Basics
|
Jun 17, 2022 |
|
1) The first episode - A little about me & what the Infinite Project is all about
|
May 26, 2022 |