The Postnatal Trainer
By Lisa Mitchell
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Image by Lisa Mitchell
Category: Nutrition
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Episodes: 4
Description
Discussing all things health and wellness. From training during pregnancy and beyond to fueling your body and mind.
| Episode | Date |
|---|---|
|
An introduction to Tapping with Kate Parsons
|
Aug 25, 2022 |
|
Time poor? This is how you can structure your workouts
|
Jun 27, 2022 |
|
Early stages postpartum and returning to exercise
|
Jun 05, 2022 |
|
An introduction episode
|
May 25, 2022 |