Mentally Optimal
By Anthony Alibro
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Image by Anthony Alibro
Category: Self-Improvement
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Episodes: 20
Description
Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better.
The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.
| Episode | Date |
|---|---|
|
How to make sure you achieve your New Year's Resolution
|
Jan 02, 2023 |
|
Identifying and Managing Imposter Syndrome
|
Dec 05, 2022 |
|
Optimal focus for skill learning
|
Nov 28, 2022 |
|
Attentional Focus
|
Nov 21, 2022 |
|
Establishing Boundaries for Work/Productivity
|
Nov 07, 2022 |
|
The Productivity Monster
|
Oct 31, 2022 |
|
Emphasizing Team Effectiveness
|
Oct 24, 2022 |
|
A 5-minute routine to organize your day
|
Oct 17, 2022 |
|
Building Routines for Everyday Life
|
Oct 10, 2022 |
|
How perfectionism can disrupt sleep
|
Oct 03, 2022 |
|
The Perils of Perfectionism
|
Sep 26, 2022 |
|
Using self-talk to achieve emotional control
|
Sep 19, 2022 |
|
Emotion Regulation- Bring it down a notch
|
Sep 12, 2022 |
|
Being clutch vs. choking
|
Sep 05, 2022 |
|
Performing Under Pressure
|
Aug 29, 2022 |
|
Using Self-talk to enhance endurance
|
Aug 22, 2022 |
|
Self-Talk: The thoughts we feed are the thoughts that grow
|
Aug 15, 2022 |
|
Burnout- A society that is burnt to a crisp
|
Aug 01, 2022 |
|
Experience awe to alleviate burnout
|
Aug 01, 2022 |
|
Trailer
|
Dec 13, 2021 |