Sparkles 4 Mental Health
By Dr. Christine Sauer MD ND
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Category: Mental Health
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Episodes: 228
Description
This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes.
We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more...
With local and international guests as well as additional content.
Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
Our Motto is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too". Let's Sparkle Together and Create - FIREWORKS!
| Episode | Date |
|---|---|
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229-How to Appreciate the little things - The #1 key to Happiness
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Apr 22, 2024 |
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228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
|
Nov 25, 2023 |
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227 - Intuitive Animal Healing with Animal Communicator Lesley Nase
|
Jul 29, 2023 |
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226-How to Drink Less to Live More and Sparkle!
|
Jul 15, 2023 |
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How to Live On Purpose and Sparkle with Donna Fairhurst
|
Jul 08, 2023 |
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How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville
|
Jul 01, 2023 |
|
How to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen Roth
|
Jun 24, 2023 |
|
How To Get Unstuck And Attain Clarity with Becca Ribbing
|
Jun 10, 2023 |
|
Speaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki Noethling
|
Jun 07, 2023 |
|
How To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan Crews
|
Jun 03, 2023 |
|
Advocating for Change - From Prison to Sparkle? -with Nathaniel Evans
|
May 31, 2023 |
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How to Go After it With Confidence and Sparkle with Elisa Boogaerts
|
May 27, 2023 |
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From Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg Dennis
|
May 24, 2023 |
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Surviving a Stroke and Brain Injury - with Marcia Moran
|
May 19, 2023 |
|
215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert Yoho
|
May 17, 2023 |
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214 - You Can Sparkle - Even with PTSD and Trauma with Alyssa Scolari
|
May 13, 2023 |
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213 - Can Microdosing for Mental Health Help You to Sparkle?
|
May 10, 2023 |
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212 - How to Thrive and Sparkle Over 60 with Susan Farling
|
May 06, 2023 |
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211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael Scholtes
|
May 03, 2023 |
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210 - Live a Fantastic Life and Sparkle with Dr. Allen Lycka
|
Apr 29, 2023 |
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209 - How Getting Cancer Saved My Life with Louise McMilan
|
Apr 26, 2023 |
|
208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila Kelly
|
Apr 22, 2023 |
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207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane Steadman
|
Apr 19, 2023 |
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206 - How Inspiration and Tenacity Create Sparkles
|
Apr 15, 2023 |
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205 - Together We Can Create a Healthy World and Sparkle
|
Apr 12, 2023 |
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204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige Davidson
|
Apr 08, 2023 |
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203 - How To Become A Champion Of Change In Life - and Sparkle!
|
Apr 05, 2023 |
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202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine West
|
Apr 01, 2023 |
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201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim Swackhammer
|
Mar 29, 2023 |
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200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara Crumpton
|
Mar 25, 2023 |
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AAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill Harris
|
Mar 23, 2023 |
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199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya Winigar
|
Mar 22, 2023 |
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197 - How Conscious Communication Creates Sparkles - with Jem Fuller
|
Mar 15, 2023 |
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196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie Ellefson
|
Mar 11, 2023 |
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195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn Bowman
|
Mar 08, 2023 |
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194-Full Heart Living is Creating Conversation Sparks and Sparkles - with Tom Glaser
|
Mar 04, 2023 |
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193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny Lytle
|
Mar 01, 2023 |
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198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer Bishins
|
Feb 24, 2023 |
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191-How Eating And Mindset Helped A Young Woman To Sparkle-with Amanda Love
|
Feb 22, 2023 |
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192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine Sauer
|
Feb 22, 2023 |
|
190-Three Easy Steps from Clutter to “Sparkling” Cash Flow - Remove the Barriers to your Bottom Line! - with Kitti Andrews
|
Feb 15, 2023 |
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189 - How Your Subconscious Mind Can Make – or Break Your SPARKLE…- with Hypnotherapist Norman Plotkin
|
Dec 05, 2022 |
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188 - From Trauma to Sparkle - The PRISMA Framework with Greg Wieting
|
Nov 26, 2022 |
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187 - How to Help Friendships to Sparkle – with Lee Hopkins
|
Nov 19, 2022 |
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186 - Weekly Wins and Losses - A Sparkling Transformation – with James Heppner
|
Nov 13, 2022 |
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185 - How stressed, frustrated or depressed entrepreneurs can sparkle with the help of SEO, Social media and Google Ads...:) – with Brandon Leibowitz
|
Nov 05, 2022 |
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184 - How Getting Fit Can Help You to Sparkle – Feeling Strong with Justin McClintock
|
Oct 30, 2022 |
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182 - “I Choose Joy” - Living the Sparkle – with Donna Tashjian
|
Oct 16, 2022 |
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181 - How to Feel Good and “Sparkle” in Midlife…-with Alison Bladh
|
Oct 09, 2022 |
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179 - How Intermittent Fasting Has Helped Fred Rutman Recover From PTSD, Concussions, And More
|
Sep 25, 2022 |
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178 - A SPARKLE - Mindset through Coaching…- with Kymberly Dakin
|
Sep 19, 2022 |
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177 - From Street Gang to SPARKLE! – A life that could have been the script of a movie – but it is real…
|
Sep 17, 2022 |
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176 - How to "Sparkle" again - after Sexual Trauma with Sara Webb
|
Sep 07, 2022 |
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175 - “FrazzleBrain” – How to cope with Anxiety, Anger and Stress – with Dr. Gina Simons Schneider
|
Sep 02, 2022 |
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174 - Practical Burnout Recovery For When you Don’t Even have Braincells to Think… - with Ash Burnside
|
Aug 30, 2022 |
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173 - Can Cracking The Life Code Help People to Sparkle? – with Babs Faseesin
|
Aug 26, 2022 |
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172 - How Better Communication Can Help You to Sparkle! – with Brenden Kumarasamy and Dr. Christine Sauer
|
Aug 20, 2022 |
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171 - How Conflict Resolution Helps Leaders Like You to SPARKLE! – with Jerry Fu
|
Aug 16, 2022 |
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170 - What Are The Stages Of Betrayal Trauma - And How Can You Recover Your Sparkle - with Dr. Debi Silber
|
Aug 09, 2022 |
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169 - How Brain Health can help you to SPARKLE! – with Fallon Jordan from the Amen Clinics
|
Aug 05, 2022 |
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168 - A Good Life with a Case of Schizophrenia – with Dale Walsh
|
Aug 03, 2022 |
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167 - Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
|
Jul 29, 2022 |
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166 - What is Emotional Exhaustion?
|
Jul 24, 2022 |
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165-How to Create Healthy Boundaries and "Sparkle" – with Andrea Lukac
|
Jul 23, 2022 |
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164 - 5 Ways How Loving Your Life Makes Everything Better
|
Jul 17, 2022 |
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163-Climbing Mountains for Mental Health – with Jean-Francois Dupras
|
Jul 17, 2022 |
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162 - 5 Things I Learned from Overcoming Conflict
|
Jul 10, 2022 |
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161 - Root Causes of Depression - in all 5 Dimensions
|
Jul 03, 2022 |
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160 - Temptations - how to have your cake and eat it, too
|
Jun 26, 2022 |
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159 - Depression - Accepting the Past
|
Jun 19, 2022 |
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158 - Release - What's Holding You Back?
|
Jun 17, 2022 |
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157 - You'll Have 100% Chance of This in a Lifetime
|
Jun 17, 2022 |
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156 - Best Support for Mental Health? Psychiatrist? Therapist? Mental Health Coach? How to Choose...
|
Jun 01, 2022 |
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155 - 10 Years of Life – WASTED…Why I am grateful for the time lost to depression...
|
Feb 13, 2022 |
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154 - SparkleSisters Community - Will you help me build this community?
|
Feb 13, 2022 |
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153 - How a Focus on little things created massive sparkles for a sad lady
|
Feb 13, 2022 |
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152 - I had a little more self doubt on this than I’d like to admit.
|
Feb 13, 2022 |
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151 - 7 Life Changing Steps - What I learned from 70,000 years...
|
Feb 12, 2022 |
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150 - Everyone needs to be able to do this (EVERYONE)
|
Feb 12, 2022 |
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149 - I Didn't Know I was Fake all my Life... No Wonder I felt Depressed...
|
Feb 12, 2022 |
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148 - 3 Steps How To Heal After Loss
|
Sep 07, 2020 |
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147 - The Ancient Path to A Better Life - with Ricky Goodall
|
Aug 29, 2020 |
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146 - Dr. Gleb Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"
|
Aug 19, 2020 |
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145 - Are You Ready for More? Toxic Relationship and Childhood Trauma - With Petia Kolibova
|
Aug 13, 2020 |
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144 - Dr. Nima Rahmany on Stress and his special method to release and transform it
|
Aug 06, 2020 |
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143 - HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein
|
Jul 02, 2020 |
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142 - Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick
|
Jun 04, 2020 |
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141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life
|
May 13, 2020 |
|
140 - HA 3/34 The 3 Dimensions of Weight Loss
|
May 07, 2020 |
|
139 - HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!
|
Apr 30, 2020 |
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138 - Z-ism - Insights to Live by - with Author Matt Zinman
|
Apr 23, 2020 |
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137 - HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a person
|
Apr 16, 2020 |
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136 - HA 3/30 Causes and Solutions for Obesity
|
Apr 09, 2020 |
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135 - HA 3/29 About COVID-19 - The basics - Voices of Reason
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Apr 02, 2020 |
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134 - Creating Inner Peace Visualization & Guided Meditation-for Stress Relief and Calm Focus
|
Mar 30, 2020 |
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133 - HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?
|
Mar 26, 2020 |
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132 - HA 3/27 A Teacher's Journey to Foster Creativity
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Mar 19, 2020 |
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131 - HA 3/26 "Silver Linings" with Janice Landry - pt. 2 - Stories of Gratitude, Resilience and Growth through Adversity
|
Mar 12, 2020 |
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130 - HA 3/25 Through Loss and Grief to Gratitude with Janice Landry - pt. 1 with the best-selling author and amazing person
|
Mar 05, 2020 |
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129 - HA 3/24 What's a Birth Doula? Midwife? Pre- and Postnatal Care
|
Feb 27, 2020 |
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128 - HA 3/23 The Great Canadian Woman - with Stephanie Goudreault - Strong, Free and Courageous in Spite of all Her Struggles!
|
Feb 20, 2020 |
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127 - HA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...
|
Feb 13, 2020 |
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126 - HA 3/21 What's a Doula or a Midwife And about massage therapy
|
Feb 06, 2020 |
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125 - HA 3/20 Emotional Eating with Sandra Elia
|
Jan 30, 2020 |
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124 - HA 3/19 Truly Heal with Marcus Freudenmann - Get to the root causes of cancer and other illnesses
|
Jan 23, 2020 |
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123 - HA 3/18 Julie Daniluk talks about Nutrition and Hot Detox - How her mom cured her of ADHD and what she is doing now...
|
Jan 16, 2020 |
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122 - HA 3/17 Why We need Continuing Care Assistants pt. 2
|
Jan 09, 2020 |
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121 - HA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don't work and what to do instead
|
Jan 02, 2020 |
|
120 - What Can We Do About Workplace Stress? - with Jill Kane
|
Dec 19, 2019 |
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119 - HA 3/14 Long Term Care Issues - Pt.01-The Problem
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Dec 12, 2019 |
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118 - HA 3/13 The 3 Dimensions of Weight Loss
|
Dec 05, 2019 |
|
117 - Waste Management for Kids, Parents and All of Us
|
Nov 28, 2019 |
|
116 - Mindfulness-Based Mental Health Counseling - with Lindsay Dupuis
|
Nov 21, 2019 |
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115 - Vagus Nerve Stimulation for Stress, Mental and Physical Illness - with Pascal Groleaux
|
Nov 14, 2019 |
|
114 - All About Your Omega-3 Index - Scary Results after Eating Junk Food for Just 3 Months
|
Nov 07, 2019 |
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113 - Survival of Suicide Attempt and Brain Injury - with Debbie Hampton
|
Oct 31, 2019 |
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112 - Mindfulness, Buddhism and Mental Health - with Lindsay Dupuis
|
Oct 24, 2019 |
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111 - HA 3/06 Healthier Potato Chips??
|
Oct 17, 2019 |
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110 - HA 3/05 The Healthy Version of Condiments - Better Ketchup, BBQ sauce and more with Abe Kamarck
|
Oct 10, 2019 |
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109 - HA 3/04 The Root Causes of Obesity
|
Oct 03, 2019 |
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108 - HA 03/03 Stress and Nervous System with Chiropractor Dr. Amir Rashidian
|
Sep 26, 2019 |
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107 - HA 03/02 Gut health, healthy eating and more with Sara Banta
|
Sep 19, 2019 |
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106 - 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..
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Sep 12, 2019 |
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105 - HA 02/52 End Emotional Eating with Andrea Caprio
|
Sep 05, 2019 |
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104 - HA 2/51 The Obesity Epidemic - What is it? Is it real?
|
Aug 29, 2019 |
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103 - HA 2/50 Highschool matters with Ryan Pulsifer
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Aug 22, 2019 |
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102 - HA 2/49 Optimize your Mental Performance and How to Prepare for the Unknown
|
Aug 15, 2019 |
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101 - HA 2/48 How to Cope with Loss - Living with Grief
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Aug 08, 2019 |
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100 - HA 2/47 Declutter Your Space and Your Mind
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Aug 01, 2019 |
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099 - HA 2/46 About Organic and Local food, Animal Rights and More
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Jul 25, 2019 |
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098 - HA 2/45 How to treat headaches and neck and back pain
|
Jul 18, 2019 |
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097 - HA 2/44 From Homeless in Ireland to Successful Cartoonist
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Jul 11, 2019 |
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096 - HA 2/43 Healthy and Convenient Nutrition Shakes with Ample Foods
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Jul 04, 2019 |
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095 - HA 2/42 The 5-Star Method with Nathalie Niddam
|
Jun 27, 2019 |
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093 - HA 2/41 How to Eat for Vibrant Health and Energy - It May Surprise You!
|
Jun 20, 2019 |
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092 - HA 2/40 Bassam Khoury pt 2: The Be-Abled Society - Why he founded Be-Abled and who they help!
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Jun 13, 2019 |
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091 - HA 2/39 Bassam Khoury: A Story of Fierce Survival and Courage - The Fateful Accident And the Founding of the Be-Abled Society...
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Jun 06, 2019 |
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090 - HA 2/38 8 Lab Tests to Save Your Life - Dr. Jaffe pt.2
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May 30, 2019 |
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089 - HA 2/37 What to Eat for Best Health with Nathalie Niddam
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May 23, 2019 |
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088 - Overcoming Addiction with Meditation - with Joseph Mintzer
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May 16, 2019 |
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087 - HA 2/35 Dr. Russell Jaffe tells his story and talks self-care...pt 1
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May 09, 2019 |
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086 - Personal Growth, Spirituality and Healing after a Cancer Diagnosis - with Oncologist Dr. Rob Rutledge
|
May 02, 2019 |
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085 - HA 2/33 Mental Health and Functional Nutrition
|
Apr 25, 2019 |
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084 - HA 2/32 Jeffrey Eisen on how to gain happiness and inner peace
|
Apr 18, 2019 |
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083 - HA 2/31 Healing Autoimmune Disease with Nutrition and Homeopathy
|
Apr 11, 2019 |
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082 - HA 2/30 PTSD and first-responder mental health
|
Apr 04, 2019 |
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081 - HA 2/29 Physical Root Causes of Mental and Brain Issues
|
Mar 29, 2019 |
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080 - HA2/28 Courageous Self-Care - to be able to help others
|
Mar 21, 2019 |
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079 - HA 2/27 Relationship 101 with Rachel McDermott
|
Mar 14, 2019 |
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078 - HA 2/26 The Answer is Why - Melissa Kalt MD
|
Mar 07, 2019 |
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077 - HA 2/25 Why Weight Loss is So Hard
|
Feb 28, 2019 |
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076 - HA 2/24 Dr. Alan Simberg about Mental Health
|
Feb 21, 2019 |
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075 - HA 2/23 Surviving Domestic Abuse and Thriving again
|
Feb 14, 2019 |
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074 - HA 2/22 Being Selfish to be Able to be Un-Selfish
|
Feb 07, 2019 |
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073 - TaiChi-Experience and Benefits for Body, Mind and Soul - with Mary Sanger
|
Jan 31, 2019 |
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072 - HA 2/20 Intuition to Fruition - A personal story
|
Jan 24, 2019 |
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071 - HA02/19 Binge Eating and Overeating
|
Jan 17, 2019 |
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070 - HA 2/18 How to stay positive through challenges
|
Jan 10, 2019 |
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069 - HA 2/17 How to quit smoking
|
Jan 03, 2019 |
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068 - HA 2/16 Benefits or Gratitude - Jennifer Goguen
|
Dec 27, 2018 |
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067 - HA 2/15 Self-Love with Sharmine Massey
|
Dec 20, 2018 |
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066 - Ayurvedic Medicine - History of Medicine - India - with Rakesh Modi
|
Dec 13, 2018 |
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065 - HA 2/13 Optimal Nutrition with Julie Daniluk
|
Dec 06, 2018 |
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064 - HA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry
|
Nov 22, 2018 |
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063 - HA 2/11 Healthy Eating and Weight Loss with Brian Murray
|
Nov 18, 2018 |
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062 - HA 02/10 Walking in and Enjoying Nature to Stay Healthy
|
Nov 08, 2018 |
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061 - HA 02/09 How to Keep Your Brain Healthy
|
Nov 01, 2018 |
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060 - HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens...
|
Oct 25, 2018 |
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059 - HA02/07 Acupuncture and Traditional Chinese Medicine
|
Oct 18, 2018 |
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058 - HA 02/06 How to power the hustle of the everyday female athlete
|
Oct 11, 2018 |
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057 - HA 02/05 Healthy Weight Loss Options and Overeating
|
Oct 04, 2018 |
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056 - Parenting of Difficult Children with Alison Smith
|
Sep 27, 2018 |
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055 - HA2/03 Matters that Matter to Young People
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Sep 20, 2018 |
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054 - HA 2/02 Gut Support Supplements?
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Sep 13, 2018 |
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053 - HA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life
|
Sep 06, 2018 |
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052 - HA1/52 A Chronic Pain Story with Cynthia Robson
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Aug 30, 2018 |
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051 - HA 1/51 Divine Healing and Love to Empower You
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Aug 23, 2018 |
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050 - HA 1/50 Healthy Diets for Families and Picky Eaters
|
Aug 16, 2018 |
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049 - HA1/49 What Supplements help with Mood Support?
|
Aug 09, 2018 |
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048 - H1/48 Yoga and Nutrition with Diana Doherty
|
Aug 02, 2018 |
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047 - HA 1/47 Sarah Clark on Fertility
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Jul 26, 2018 |
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046 - HA 1/46 Grief after a loss occurred - Lester Atkinson
|
Jul 19, 2018 |
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045 - HA 1/45 Elevated Lifestyle with Alain Cormier
|
Jul 12, 2018 |
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044 - HA 1/44 Mental Health Matters with Charlene Pickrem
|
Jul 05, 2018 |
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043 - HA 1/43: Chiropractic and Wellness with Dr. Andrew Kleinknecht
|
Jun 28, 2018 |
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042 - HA 1/42 How to support Memory and Brain with Supplements
|
Jun 21, 2018 |
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041 - HA 1/41 Highly Sensitive Individuals - With Author and Coach Jeannette Folan
|
Jun 14, 2018 |
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040 - HA 1/40 Magnesium - What are the benefits? Why do we need it?
|
Jun 07, 2018 |
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039 - HA1/39 Homeopathy and Water Fluoridation with Dana Landry
|
May 31, 2018 |
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038 - HA1/38 Bone Health - What supplements help and which doesn't
|
May 24, 2018 |
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037 - HA1/37 Deep tissue massage and jaw joint issues - with Ad Rassi, RMT
|
May 17, 2018 |
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036 - HA1/36 All about B-Vitamins
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May 10, 2018 |
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035 - HA 1/35 Lessons for life from the certainty of death
|
May 03, 2018 |
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034 - HA 1/34: About Lyme Disease with Donna Lugar
|
Apr 26, 2018 |
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033 - HA 1/33 Lori Karpman - My Life with Crohn's Disease
|
Apr 19, 2018 |
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032 - HA 1/32 DocChristine and Jennifer Talk Vitamin C
|
Apr 12, 2018 |
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031 - HA1/31 Akashic Record with Emily Harrison
|
Apr 05, 2018 |
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030 - HA 1/30 Change and Improve Your Beliefs and Life
|
Mar 22, 2018 |
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029 - HA/1/29 - What are supplement and do we even need them?
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Mar 15, 2018 |
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028 - HA 1/28 Dance for your Health with Sara Corkum
|
Mar 08, 2018 |
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027 - H/A 27: Podiatry, Footwear and your Health
|
Mar 01, 2018 |
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026 - HA 1/26: Skin and Gut Health Issues
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Feb 22, 2018 |
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025 - HA/25 How Inflammation ravages our Body
|
Feb 15, 2018 |
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024 - HA 1/24 Acne and Goal setting...Jennifer Goguen and DocChristine
|
Feb 08, 2018 |
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023 - HA 01/23: How Angela Lamb reversed her Autoimmune disease naturally
|
Feb 01, 2018 |
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022 - Healthy Alternatives Episode 22 - Dr. Ed Kita
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Jan 25, 2018 |
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021 - Healthy Alternatives Episode 21 - Michel Palmer part 04
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Jan 18, 2018 |
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020 - Healthy Alternatives Episode 20 with Michel Palmer Part 03
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Jan 11, 2018 |
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019 - Healthy Alternatives Episode 19 with Dr. Pascal Groleaux, PT,DO
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Jan 04, 2018 |
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018 - Healthy Alternatives Episode 18 with Jennifer Stewart
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Dec 28, 2017 |
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094 - Mindful-Eating-Guided-Meditation Dr Cheryl Karthaus
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Dec 23, 2017 |
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017 - Healthy Alternatives Episode 17 - Shawn Leonard
|
Dec 21, 2017 |
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016 - Healthy Alternatives Episode 16: Michel Palmer - Mini-Series - Part 02
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Dec 14, 2017 |
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015 - Healthy Alternatives Episode 15: Michel Palmer -mini-series part 1
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Dec 07, 2017 |
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013 - Healthy Alternatives Episode 13: Corey Poirier
|
Nov 30, 2017 |
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012 - Healthy Alternatives Episode 12: Leona Burkey
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Nov 23, 2017 |
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011 - Healthy Alternatives Episode 11: Anna Marie Hubbard
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Nov 16, 2017 |
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010 - Healthy Alternatives Episode 10: Robin Grant
|
Nov 09, 2017 |
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009 - Healthy Alternatives Episode 09 - Dr. Glenn Guilderson - Chiropractic Care
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Nov 02, 2017 |
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014 - Healthy Alternatives Episode 14: Dr. Deanna Minich and Dr. Christine Sauer
|
Nov 02, 2017 |
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008 - Healthy Alternatives Episode 08: Dr. Wendy Nickerson
|
Oct 26, 2017 |
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007 - Healthy Alternatives Episode 07: Michelle Lindsay - Personal Training and Fit for Function for Seniors
|
Oct 19, 2017 |
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006 - Healthy Alternatives Episode 06 with Dr. Cheryl Karthaus - Fats
|
Oct 12, 2017 |
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005 - What are Carbohydrates? Dr. Christine Sauer talks carbs with Dr. Cheryl Karthaus ND
|
Oct 05, 2017 |
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004-What is Protein? with Dr. Cheryl Karthaus ND
|
Sep 22, 2017 |
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003-What is Health Coaching? with Lisa Staples
|
Sep 21, 2017 |
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002-10 Principles to Longevity, Health and Happiness - Marty Ettington
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Sep 16, 2017 |
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001 - Sparkles 4 Mental Health - About Dr. Christine Sauer
|
Sep 14, 2017 |