Sparkles 4 Mental Health - Healthy Alternatives
By Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic
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Category: Health & Fitness
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Episodes: 131
Description
Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... Subscribe now to not miss out!
| Episode | Date |
|---|---|
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236-The Healing Institute Can Help You To Sparkle - with Permelia Parham
|
Aug 08, 2024 |
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235-Functional Health Solutions for Weight Loss - with Magic Barclay
|
Jul 06, 2024 |
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234-Invisible No More...Invincible and Sparkle with Delores Garcia
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Jun 01, 2024 |
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233-How to Sparkle Through Music and Stories with Rachelle Babler
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May 25, 2024 |
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231-How to Sparkle in Midlife and Beyond - with Dr. Tayo
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May 18, 2024 |
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232-When our Body Sparkles with Natural Bodybuilder Ron Williams
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May 14, 2024 |
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230-Making the Impossible Possible - Sparkle Without Sight with Louise Burley
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May 05, 2024 |
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229-How to Appreciate the little things - The #1 key to Happiness
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Apr 22, 2024 |
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228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
|
Nov 25, 2023 |
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227 - Intuitive Animal Healing with Animal Communicator Lesley Nase
|
Jul 29, 2023 |
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226-How to Drink Less to Live More and Sparkle!
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Jul 15, 2023 |
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How to Live On Purpose and Sparkle with Donna Fairhurst
|
Jul 08, 2023 |
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How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-Neville
|
Jul 01, 2023 |
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How to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen Roth
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Jun 24, 2023 |
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How To Get Unstuck And Attain Clarity with Becca Ribbing
|
Jun 10, 2023 |
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Speaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki Noethling
|
Jun 07, 2023 |
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How To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan Crews
|
Jun 03, 2023 |
|
Advocating for Change - From Prison to Sparkle? -with Nathaniel Evans
|
May 31, 2023 |
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How to Go After it With Confidence and Sparkle with Elisa Boogaerts
|
May 27, 2023 |
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From Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg Dennis
|
May 24, 2023 |
|
Surviving a Stroke and Brain Injury - with Marcia Moran
|
May 19, 2023 |
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215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert Yoho
|
May 17, 2023 |
|
214 - You Can Sparkle - Even with PTSD and Trauma with Alyssa Scolari
|
May 13, 2023 |
|
213 - Can Microdosing for Mental Health Help You to Sparkle?
|
May 10, 2023 |
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212 - How to Thrive and Sparkle Over 60 with Susan Farling
|
May 06, 2023 |
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211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael Scholtes
|
May 03, 2023 |
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210 - Live a Fantastic Life and Sparkle with Dr. Allen Lycka
|
Apr 29, 2023 |
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209 - How Getting Cancer Saved My Life with Louise McMilan
|
Apr 26, 2023 |
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208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila Kelly
|
Apr 22, 2023 |
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207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane Steadman
|
Apr 19, 2023 |
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206 - How Inspiration and Tenacity Create Sparkles
|
Apr 15, 2023 |
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205 - Together We Can Create a Healthy World and Sparkle
|
Apr 12, 2023 |
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204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige Davidson
|
Apr 08, 2023 |
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203 - How To Become A Champion Of Change In Life - and Sparkle!
|
Apr 05, 2023 |
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202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine West
|
Apr 01, 2023 |
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201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim Swackhammer
|
Mar 29, 2023 |
|
200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara Crumpton
|
Mar 25, 2023 |
|
AAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill Harris
|
Mar 23, 2023 |
|
199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya Winigar
|
Mar 22, 2023 |
|
197 - How Conscious Communication Creates Sparkles - with Jem Fuller
|
Mar 15, 2023 |
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196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie Ellefson
|
Mar 11, 2023 |
|
195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn Bowman
|
Mar 08, 2023 |
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194-Full Heart Living is Creating Conversation Sparks and Sparkles - with Tom Glaser
|
Mar 04, 2023 |
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193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny Lytle
|
Mar 01, 2023 |
|
198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer Bishins
|
Feb 24, 2023 |
|
191-How Eating And Mindset Helped A Young Woman To Sparkle-with Amanda Love
|
Feb 22, 2023 |
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192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine Sauer
|
Feb 22, 2023 |
|
190-Three Easy Steps from Clutter to “Sparkling” Cash Flow - Remove the Barriers to your Bottom Line! - with Kitti Andrews
|
Feb 15, 2023 |
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189 - How Your Subconscious Mind Can Make – or Break Your SPARKLE…- with Hypnotherapist Norman Plotkin
|
Dec 05, 2022 |
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188 - From Trauma to Sparkle - The PRISMA Framework with Greg Wieting
|
Nov 26, 2022 |
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187 - How to Help Friendships to Sparkle – with Lee Hopkins
|
Nov 19, 2022 |
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186 - Weekly Wins and Losses - A Sparkling Transformation – with James Heppner
|
Nov 13, 2022 |
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185 - How stressed, frustrated or depressed entrepreneurs can sparkle with the help of SEO, Social media and Google Ads...:) – with Brandon Leibowitz
|
Nov 05, 2022 |
|
184 - How Getting Fit Can Help You to Sparkle – Feeling Strong with Justin McClintock
|
Oct 30, 2022 |
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182 - “I Choose Joy” - Living the Sparkle – with Donna Tashjian
|
Oct 16, 2022 |
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181 - How to Feel Good and “Sparkle” in Midlife…-with Alison Bladh
|
Oct 09, 2022 |
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179 - How Intermittent Fasting Has Helped Fred Rutman Recover From PTSD, Concussions, And More
|
Sep 25, 2022 |
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178 - A SPARKLE - Mindset through Coaching…- with Kymberly Dakin
|
Sep 19, 2022 |
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177 - From Street Gang to SPARKLE! – A life that could have been the script of a movie – but it is real…
|
Sep 17, 2022 |
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176 - How to "Sparkle" again - after Sexual Trauma with Sara Webb
|
Sep 07, 2022 |
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175 - “FrazzleBrain” – How to cope with Anxiety, Anger and Stress – with Dr. Gina Simons Schneider
|
Sep 02, 2022 |
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174 - Practical Burnout Recovery For When you Don’t Even have Braincells to Think… - with Ash Burnside
|
Aug 30, 2022 |
|
173 - Can Cracking The Life Code Help People to Sparkle? – with Babs Faseesin
|
Aug 26, 2022 |
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172 - How Better Communication Can Help You to Sparkle! – with Brenden Kumarasamy and Dr. Christine Sauer
|
Aug 20, 2022 |
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171 - How Conflict Resolution Helps Leaders Like You to SPARKLE! – with Jerry Fu
|
Aug 16, 2022 |
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170 - What Are The Stages Of Betrayal Trauma - And How Can You Recover Your Sparkle - with Dr. Debi Silber
|
Aug 09, 2022 |
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169 - How Brain Health can help you to SPARKLE! – with Fallon Jordan from the Amen Clinics
|
Aug 05, 2022 |
|
168 - A Good Life with a Case of Schizophrenia – with Dale Walsh
|
Aug 03, 2022 |
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167 - Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
|
Jul 29, 2022 |
|
166 - What is Emotional Exhaustion?
|
Jul 24, 2022 |
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165-How to Create Healthy Boundaries and "Sparkle" – with Andrea Lukac
|
Jul 23, 2022 |
|
164 - 5 Ways How Loving Your Life Makes Everything Better
|
Jul 17, 2022 |
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163-Climbing Mountains for Mental Health – with Jean-Francois Dupras
|
Jul 17, 2022 |
|
162 - 5 Things I Learned from Overcoming Conflict
|
Jul 10, 2022 |
|
161 - Root Causes of Depression - in all 5 Dimensions
|
Jul 03, 2022 |
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160 - Temptations - how to have your cake and eat it, too
|
Jun 26, 2022 |
|
158 - Release - What's Holding You Back?
|
Jun 17, 2022 |
|
157 - You'll Have 100% Chance of This in a Lifetime
|
Jun 17, 2022 |
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156 - Best Support for Mental Health? Psychiatrist? Therapist? Mental Health Coach? How to Choose...
|
Jun 01, 2022 |
|
155 - 10 Years of Life – WASTED…Why I am grateful for the time lost to depression...
|
Feb 13, 2022 |
|
154 - SparkleSisters Community - Will you help me build this community?
|
Feb 13, 2022 |
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153 - How a Focus on little things created massive sparkles for a sad lady
|
Feb 13, 2022 |
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152 - I had a little more self doubt on this than I’d like to admit.
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Feb 13, 2022 |
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151 - 7 Life Changing Steps - What I learned from 70,000 years...
|
Feb 12, 2022 |
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150 - Everyone needs to be able to do this (EVERYONE)
|
Feb 12, 2022 |
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149 - I Didn't Know I was Fake all my Life... No Wonder I felt Depressed...
|
Feb 12, 2022 |
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148 - 3 Steps How To Heal After Loss
|
Sep 07, 2020 |
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147 - The Ancient Path to A Better Life - with Ricky Goodall
|
Aug 29, 2020 |
|
146 - Dr. Gleb Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"
|
Aug 19, 2020 |
|
145 - Are You Ready for More? Toxic Relationship and Childhood Trauma - With Petia Kolibova
|
Aug 13, 2020 |
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144 - Dr. Nima Rahmany on Stress and his special method to release and transform it
|
Aug 06, 2020 |
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143 - HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein
|
Jul 02, 2020 |
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142 - Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick
|
Jun 04, 2020 |
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141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life
|
May 13, 2020 |
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140 - HA 3/34 The 3 Dimensions of Weight Loss
|
May 07, 2020 |
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139 - HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!
|
Apr 30, 2020 |
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138 - Z-ism - Insights to Live by - with Author Matt Zinman
|
Apr 23, 2020 |
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137 - HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a person
|
Apr 16, 2020 |
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136 - HA 3/30 Causes and Solutions for Obesity
|
Apr 09, 2020 |
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135 - HA 3/29 About COVID-19 - The basics - Voices of Reason
|
Apr 02, 2020 |
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133 - HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?
|
Mar 26, 2020 |
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132 - HA 3/27 A Teacher's Journey to Foster Creativity
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Mar 19, 2020 |
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131 - HA 3/26 "Silver Linings" with Janice Landry - pt. 2 - Stories of Gratitude, Resilience and Growth through Adversity
|
Mar 12, 2020 |
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129 - HA 3/24 What's a Birth Doula? Midwife? Pre- and Postnatal Care
|
Feb 27, 2020 |
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128 - HA 3/23 The Great Canadian Woman - with Stephanie Goudreault - Strong, Free and Courageous in Spite of all Her Struggles!
|
Feb 20, 2020 |
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127 - HA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...
|
Feb 13, 2020 |
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126 - HA 3/21 What's a Doula or a Midwife And about massage therapy
|
Feb 06, 2020 |
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125 - HA 3/20 Emotional Eating with Sandra Elia
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Jan 30, 2020 |
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124 - HA 3/19 Truly Heal with Marcus Freudenmann - Get to the root causes of cancer and other illnesses
|
Jan 23, 2020 |
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123 - HA 3/18 Julie Daniluk talks about Nutrition and Hot Detox - How her mom cured her of ADHD and what she is doing now...
|
Jan 16, 2020 |
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121 - HA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don't work and what to do instead
|
Jan 02, 2020 |
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119 - HA 3/14 Long Term Care Issues - Pt.01-The Problem
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Dec 12, 2019 |
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117 - Waste Management for Kids, Parents and All of Us
|
Nov 28, 2019 |
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115 - Vagus Nerve Stimulation for Stress, Mental and Physical Illness - with Pascal Groleaux
|
Nov 14, 2019 |
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113 - Survival of Suicide Attempt and Brain Injury - with Debbie Hampton
|
Oct 31, 2019 |
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112 - Mindfulness, Buddhism and Mental Health - with Lindsay Dupuis
|
Oct 24, 2019 |
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111 - HA 3/06 Healthier Potato Chips??
|
Oct 17, 2019 |
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109 - HA 3/04 The Root Causes of Obesity
|
Oct 03, 2019 |
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106 - 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..
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Sep 12, 2019 |
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103 - HA 2/50 Highschool matters with Ryan Pulsifer
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Aug 22, 2019 |
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100 - HA 2/47 Declutter Your Space and Your Mind
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Aug 01, 2019 |
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099 - HA 2/46 About Organic and Local food, Animal Rights and More
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Jul 25, 2019 |
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096 - HA 2/43 Healthy and Convenient Nutrition Shakes with Ample Foods
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Jul 04, 2019 |
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093 - HA 2/41 How to Eat for Vibrant Health and Energy - It May Surprise You!
|
Jun 20, 2019 |
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092 - HA 2/40 Bassam Khoury pt 2: The Be-Abled Society - Why he founded Be-Abled and who they help!
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Jun 13, 2019 |
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088 - Overcoming Addiction with Meditation - with Joseph Mintzer
|
May 16, 2019 |
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082 - HA 2/30 PTSD and first-responder mental health
|
Apr 04, 2019 |
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077 - HA 2/25 Why Weight Loss is So Hard
|
Feb 28, 2019 |
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067 - HA 2/15 Self-Love with Sharmine Massey
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Dec 20, 2018 |
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063 - HA 2/11 Healthy Eating and Weight Loss with Brian Murray
|
Nov 18, 2018 |
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062 - HA 02/10 Walking in and Enjoying Nature to Stay Healthy
|
Nov 08, 2018 |