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Episode | Date |
---|---|
Epping's Epic Sub 3 Endeavour
|
Apr 25, 2024 |
Sub3 and Sub 230 marathons ft. Mark O Mahony
|
Apr 10, 2024 |
Sub 3 and Sub 2:30 marathon training Episode 1
|
Apr 05, 2024 |
Intro to Sub3 & sub 2:30 marathons
|
Mar 29, 2024 |
Specificity, taper, detraining, Mauritius winners, and super shoes winner.
|
Aug 03, 2023 |
Gangsta’s paradise and glamour girls
|
Jun 21, 2023 |
Q & A
|
May 11, 2023 |
Appropriate stress, recovery, and adaptation.
|
Apr 27, 2023 |
The second pillar: easy runs and rest
|
Apr 13, 2023 |
8 Pillars of Marathon Training
|
Apr 05, 2023 |
Zane Robertson Bust Continued
|
Mar 29, 2023 |
Prof. Andy Jones-Temporal Flow Training-Zane Robertson
|
Mar 28, 2023 |
World Exclusive: Zane Robertson about to be arrested.
|
Mar 28, 2023 |
The marathon is about art, not science.
|
Mar 15, 2023 |
Hill Training.
|
Mar 08, 2023 |
Running with the Kenyans, coaching the coaches course, and Mauritius holiday competition.
|
Jan 24, 2023 |
How to pick a coach.
|
Nov 15, 2022 |
The Marathon Part 3 - An Introduction to elite marathon training and racing.
|
Aug 12, 2022 |
The Marathon Pt 2
|
Jul 15, 2022 |
The Marathon Part 1
|
Jun 14, 2022 |
Tony Soprano and Dr Melfi
|
May 28, 2022 |
The Stablemaster Speaks - The Art of the Marathon (Trailer)
|
May 19, 2022 |