The Hopeful Spirit
By Hope Maxwell
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Image by Hope Maxwell
Category: Alternative Health
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Episodes: 28
Description
Hopeful Spirit is a gentle, practice-based podcast for slowing down, reconnecting, and coming home to yourself. Each episode blends reflection, breathwork, meditation, journaling, and nervous-system-supportive practices to help you feel calmer, more present, and grounded in everyday life. Created for those navigating burnout, anxiety, or life transitions, this podcast offers space to pause, breathe, and build a personal practice—without pressure or perfection.
| Episode | Date |
|---|---|
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EP 20 The Foundations : How Yoga, Meditation, Breathwork and Journaling Rewire Your Nervous System
|
Jan 26, 2026 |
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EP 17 : Reiki Energy, Trusting Guides & Visionary Art With Courtney Hardy
|
Jan 22, 2024 |
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Ep 16: Evidential Mediumship, A Conversation with Cindy Browning
|
Jan 05, 2024 |
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EP 15 : Emotional Intelligence & Self Awareness With TaMia Cummings
|
Dec 25, 2023 |
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Ep 14 : Finding Wellness at Ataraxia, A Conversation with Kristal Vance
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Sep 22, 2023 |
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Ep 13: A Conscious Conversation with The Third Eye Warrior
|
Aug 30, 2023 |
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Breath Breaks : Time to Pause
|
Aug 18, 2023 |
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Mindful Minutes : Transitioning with Ease
|
Jul 27, 2023 |
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Yoga Class : Yang to Yin Surrender
|
Jul 26, 2023 |
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Trust the Process
|
Jul 26, 2023 |
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Breath Breaks : Pushing Breath
|
Jul 26, 2023 |
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The Hopeful Spirit Podcast EP 12: Breathe Connect Thrive A Conversation With Francisca Hernandez
|
Jun 21, 2023 |
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The Hopeful Spirit Podcast Ep 11 : Breathe Connect Thrive Featuring Francisca Hernandez
|
Jun 20, 2023 |
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Ep 10: Are Online Classes Worth Your Money?
|
Apr 28, 2023 |
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Mindful Minutes: Heal Yourself
|
Apr 19, 2023 |
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Mindful Minutes :Mind Movie
|
Mar 01, 2023 |
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Ep9: Maksymizing Life Turn Self Doubt Into Self Confidence Featuring Valerie Maksym
|
Feb 14, 2023 |
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Ep:8 The Kava and Kratom Craze : Is it Safe ? A Conversation with Cassandra Abercrombie (Elixir Lounge Kava Bar)
|
Jan 09, 2023 |
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Ep: 7 The Power of Breathwork and Temperature Exposure Featuring Mike Thacker
|
Nov 23, 2022 |
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Ep 6: Emotional Freedom Technique (EFT) Featuring Amanda Wonderland
|
Oct 29, 2022 |
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Ep 5: Healing Our Community, A Conversation With Charlene Fox
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Oct 12, 2022 |
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Mindful Minutes: Personal Freedom meditation
|
Aug 10, 2022 |
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Mindful Minutes: Just Breathe 10 Minute Meditation
|
Jul 09, 2022 |
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Ep 4 : Kundalini Yoga, Astrology and Sound Healing : A Conversation with Kaylan Darshan
|
Jun 17, 2022 |
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Ep 3 : Yoga: What's All The Hype?
|
Jun 07, 2022 |
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Ep2 : Mothering an Autistic Child: An Alternative Wellness Discussion with Enely Ferrer
|
May 21, 2022 |
|
Mindful Minutes: Calm Your Ass Down
|
May 10, 2022 |
|
Ep 1 : Cultivating Curiosity and Openness
|
Apr 21, 2022 |