UNLEARN: Breaking Norms & Building Confidence
By Christina DeFranco
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Image by Christina DeFranco
Category: Self-Improvement
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Episodes: 31
Description
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves.
Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically.
Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.
| Episode | Date |
|---|---|
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Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social
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May 03, 2023 |
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Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It
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Apr 19, 2023 |
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Episode Twenty-Nine: A Basic Guide to the Nervous System
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Apr 12, 2023 |
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Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem
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Apr 05, 2023 |
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Episode Twenty-Seven: Five Books for Personal Growth and Wisdom
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Mar 29, 2023 |
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Episode Twenty-Six: Five Quotes That Will Change Your Perspective
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Mar 22, 2023 |
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Episode Twenty-Five: What is Spiritual Psychotherapy and How Can it Transform You with Casey Stevens
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Mar 15, 2023 |
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Episode Twenty-Four: Top Sleep Tips
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Mar 08, 2023 |
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Episode Twenty-Three: What is the 4-7-8 Breathing Technique
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Mar 01, 2023 |
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Episode Twenty Two: The Five Stages of Aging
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Feb 22, 2023 |
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Episode Twenty-One: What is 'OM' and Why is it Incredibly Powerful?
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Feb 15, 2023 |
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Episode Twenty: How to Have a Person-Centred Approach in Group Movement Classes
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Feb 08, 2023 |
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Episode Nineteen: Simple Habits for a Happier Life
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Feb 01, 2023 |
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Episode Eighteen - The Effectiveness of Mindfulness: It's more than a buzz word
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Jan 25, 2023 |
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Episode Seventeen: Understanding Cognitive Decline and How to Minimize it
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Jan 18, 2023 |
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Episode Sixteen: Understanding Hip Snapping/Popping
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Jan 11, 2023 |
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Episode Fifteen: The Different Types of Yoga: How to Pick the RIGHT Class For You
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Jan 04, 2023 |
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Episode Fourteen: The Fear of Fat
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Aug 30, 2022 |
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Episode Thirteen: Why You Should Practice the Yogic Breath
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Aug 17, 2022 |
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Episode Twelve: Chakra Basics 101
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Aug 10, 2022 |
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Episode Eleven: Are Bars or Individual Weights Better?
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Jul 27, 2022 |
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Episode Ten: You Are the Expert of Your Own Body
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Jul 20, 2022 |
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Episode Nine: The Positive Effects of Laughter
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Jul 13, 2022 |
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Episode Eight: How your Chronological vs. Biological Age Impacts your Health
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Jun 29, 2022 |
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Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
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Jun 22, 2022 |
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Episode Six: My Philosophy for Movement
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Jun 14, 2022 |
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Episode Five: 5 Lessons I’ve Learned From My Students
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Jun 01, 2022 |
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Episode Four: What is Fascia and How Can it Impact the Daily Pain we Experience?
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Jun 01, 2022 |
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Episode Three: Being Open to Unlearning, Relearning, and Learning
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Jun 01, 2022 |
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Episode Two: The Problem with How Western Medicine Approaches Wellness for Mature Bodies
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Jun 01, 2022 |
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Episode One: All About: Rooted in Wellness as We Age
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May 29, 2022 |