Returning with Rebecca Campbell
By Rebecca Campbell
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Subscribers: 2
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Episodes: 8
Description
| Episode | Date |
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Speaking the Unspeakable: Miscarriage
41:48
Today I’m sharing a personal experience that I’ve never spoken publicly about before. I recorded it on my phone, in bed at 6am - knowing I was ready to speak my story and share it with you.
Content Warning: I will be talking about my experience of miscarriage and baby loss. If this feels supportive, then please listen. If not, feel free to skip this episode.
My intention with this episode is simply to share my story. When I went through miscarriage - something I found so helpful was hearing other people's experiences and especially understanding practically and physically what happened. I really go there in this episode.
Also, whilst it’s a deeply personal experience - it’s so incredibly common - and yet, I don’t feel we are given the space or tools to really speak about it, which can make the entire experience feel incredibly lonely. I know for me, even with the support of my close ones, the experience of it felt so isolating - and I suppose that’s why hearing others share their stories really helped me.
So that’s why I’m speaking my story today. Not as a medical professional, or a bereavement expert - but simply from one human to another - believing and trusting in the importance of speaking our stories - especially when it’s difficult.
“When you go through anything, any kind of grief, any kind of big loss like that, it takes time, and in many cases, time is the only thing that does work.” - Rebecca Campbell, Episode 8
Key Timestamps: 02:37: My intention & the two reasons why I'm sharing this story 4:56: Acknowledging speaking this story from a place of Motherhood and successful pregnancies 07:16: Explaining the timeline of my two miscarriages 11:06: Why I chose to share news of my pregnancy with family and friends so early on 12:25: The events of my miscarriage, beginning on Christmas morning 18:51: Wrestling with the word "miscarry" and the sense of having done something wrong 21:50: Miscarriage initiation: experiencing life and death within the body, within a breath. 23:23: The importance of others acknowledging the loss 31:30: The biggest question I had after experiencing two miscarriages 38:57: Today's Soul Inquiry Prompt
SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
The Soul Inquiry prompt for this episode is: Is there a difficult experience within you that is ready to be spoken? Where, how, and with whom are you being called to share your experience?
Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?
Mentioned in this Episode:
Connect with Rebecca:
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Jun 03, 2023 |
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What Even is Embodiment? with Elizabeth DiAlto
48:47
Elizabeth DiAlto has an incredible ability to go deep, fast - whilst also keeping it real. Please note: this episode contains some grown-up language, be mindful if you have little ears around. Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast. In this episode, we go deep into what it means to be embodied in the context of one’s spiritual path. She shares how embodiment goes beyond the physical, how nature and the land relate to embodiment, how your childhood qualities play a role in who you are today, and the importance of being rooted in the present and being fully aware of what you want. Embodiment is not only getting out of your head and dropping into your body, but it’s also about dropping into your soul, in whatever way that manifests for you. Embodiment is a state of being that you can connect to through intuition. “When you're embodied, you can notice and name your sensations, emotions, and feelings states, and then on a deeper level, you can perceive your intuition and the presence of spiritual guidance and support." — Elizabeth DiAlto A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness. In 2013 life finally called her to do her soul's work and she founded what has now evolved into the School of Sacred Embodiment. Elizabeth is a true mystic and I'm lucky to call her my friend. She has an infectious sense of humour and laugh - hence there is a lot of laughing in this episode. And a lot of heart-searing truth.
Key Timestamps: 04:30 What embodiment means in the context of being on a spiritual path, and the difference between paying attention to your body and being embodied.
11:28 The role of nature in embodiment, how the land can be connected to ancestral healing, and how Mother Mary and Mary Magdalene represent themselves for Elizabeth.
20:28 Unique childhood qualities that help explain who Elizabeth is today, and how she has learned to become present and aware of what she wants (as opposed to what the world says she should want.)
35:45 How soul contracts develop, how mothering relates to embodiment, and the roles that awakening and integration play in embodiment.
41:45 The role that trauma plays in embodiment, how your trauma and intuition can work together, and how past life work is best when it relates to your current life’s work.
39:34 How Elizabeth views and embodies courage, and how movement brings her back to the wisdom within.
SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
The Soul Inquiry prompt for this episode is: What is my body yearning for right now? How can I invite my soul to be more fully here in my body?
Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?
Mentioned in this Episode:
Connect with Rebecca:
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May 30, 2023 |
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The Three Steps to Living a Soul-led Life
31:08
Today, I share my secret to living a soul-led life. It took me 20 years to figure it out, but it’ll take you 15 minutes a day. Over the past decade, I have worked on creating a way of living that taps into the wisdom of the soul and the intelligence of life and grounds it with daily action. The biggest shift in my life happened when I committed to showing up to listen to and act on the whispers of my soul with a consistent regular rhythm, and that’s what the three steps are all about. I do the three steps every day, and it takes no more than 15 minutes. I wish I had known about them earlier in my life!
Join me as we go through the steps together: STEP 1. CONNECT with your soul through a soulful practice. STEP 2. RECEIVE the call of your soul through a practice like Soul Inquiry. STEP 3. ACT on the whispers of your soul by taking a baby step in that direction.
“If we really want to live a purposeful soul-led life, we really need to develop a relationship with our soul, with our inner self." — Rebecca Campbell, Episode 6
Key Timestamps:
SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
The Soul Inquiry prompt for this episode is: What is your soul yearning for? What does your soul want you to know? What is your soul calling you to do?
Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?
Mentioned in this Episode:
Connect with Rebecca:
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May 27, 2023 |
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I Pray You Hit Rock Bottom
06:05
In today’s short episode, I’m sharing a poem I wrote to myself during one of the most difficult times of my life. A time when I’d been holding on so tightly to the life I’d consciously created, and it all came crashing down around me.
“Surrendering to the rock bottom and finding a depth in the ground that I didn’t know was there was, ironically, incredibly liberating.” - Rebecca Campbell
Key Timestamps: - 00:16 - I Pray You Hit Rock Bottom - the poem - 02:00 - Origin story of this piece of writing - 03:33 - The Tower tarot card - 04:29 - Wisdom coming from dark periods - 05:19 - I’m holding you in my prayers
Resources:
Connect with Rebecca: - Website - https://rebeccacampbell.me/practice/ - Instagram - https://www.instagram.com/rebeccacampbell_author/ - Facebook - https://web.facebook.com/rebeccacampbellauthor - YouTube - https://www.youtube.com/RebeccaCampbell |
May 23, 2023 |
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Grounding Meditation
19:59
Welcome to another episode of Returning: A podcast to return to yourself and the wisdom within. Today, I'm sharing one of my favorite Sacred Practices, a meditation called Earth Pulsing. I created this meditation practice in 2017 when I was craving replenishment and regulation. It is a great practice to find some calm, slow down, get grounded, fill up your well, and regulate yourself. Join me as we meditate together. It would be great if you could do it in nature, but you can also do it lying on the ground or in a bed.
“Your only job for this meditation really is to slow down your breath, surrender, and relax. We will be connecting to the heartbeat of the earth and inviting our own heartbeat to sync in with that.” - Rebecca Campbell
Key Timestamps: - 00:20 - What is Earth Pulsing? - 03:32 - Let's open a sacred space together - 04:21 - Earth Pulsing Meditation practice - 17:08 - Soul Inquiry prompt for today
SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
The Soul Inquiry prompt for this episode is: What is your body truly yearning for?
Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?
Mentioned In This Episode: - Discover Your Spiritual Practice: 7 Days of Free Guided Practice with Rebecca Campbell - https://rebeccacampbell.me/practice/
Connect with Rebecca: - Website - https://rebeccacampbell.me/practice/ - Instagram - https://www.instagram.com/rebeccacampbell_author/ - Facebook - https://web.facebook.com/rebeccacampbellauthor - YouTube - https://www.youtube.com/RebeccaCampbell |
May 21, 2023 |
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How To Stop Second Guessing Your Intuition
30:32
“How do I tell the difference between my intuition and my head?” Welcome to another episode of Returning: A podcast to return to yourself and the wisdom within. In this episode, I am handing the space over to you – to hear your questions, your longings, your struggles, and your breakthroughs. We're going to hash it out together and see if we can follow the thread and all learn a little or perhaps unlearn a little. Today we're exploring the question: How do I tell the difference between my intuition and my head? I can't tell you how often I get asked this question. It's a common struggle for us all, whether we're setting out on our path or maybe life gets in the way, and we feel we've lost our connection. So I'll share with you how to understand the four primary intuitive senses that are constantly communicating with us and the nine ways I've learned to discern between the voice in my head and my intuition.
“I really do believe that our intuition is one of life's greatest mysteries.” - Rebecca Campbell
Key Timestamps: - 03:30 - Listener Question: How do you tell the difference between your mind and intuition? - 06:07 - What is clairvoyance, and how do you know if you have it? - 07:30 - What is clairaudience, and how do you know if you have it? - 09:40 - What is claircognizance, and how do you know if you have it? - 11:12 - What is clairsentience, and how do you know if you have it? - 15:04 - 9 Differences between the voice in your head and the voice of your intuition - 25:17 - How working with our intuition can impact our lives
SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
The Soul Inquiry prompt for this episode is: If you trust your intuition, what would you do?
Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?
Connect with Rebecca: - Website - https://rebeccacampbell.me/practice/ - Instagram - https://www.instagram.com/rebeccacampbell_author/ - Facebook - https://web.facebook.com/rebeccacampbellauthor - YouTube - https://www.youtube.com/RebeccaCampbell |
May 21, 2023 |
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Returning To The Wisdom Within
22:45
Welcome to the first episode of Returning: A podcast to return to yourself and the wisdom within. I’m so glad you’re here. Whilst the energy of creating a podcast has been calling me for a long while, it took a long time to get really clear on why I'm doing it. What's the intention? How is it going to help people? Living into these questions has really shaped this new podcast in a way that I hope will really serve, support and encourage you to return to the wisdom within. So what do I really mean when I talk about "returning to the wisdom within"? In this first episode, we dive deep into that very question. I’ll also lay out what you can expect from me going forward - each season features a diverse selection of episode styles - some episodes will be short to help you connect with the wisdom within quickly, others will be more in-depth deep-dives. So no matter how long you have, you can always find something to return you to the wisdom within. I’m so glad you’re here, let’s begin.
“My life completely changed when I developed a deep relationship with my inner self and made the decision to ask this part of me to step forward and lead.” - Rebecca Campbell
Key Timestamps: - 00:05 - Welcome to the very first episode of Returning: A podcast to return to yourself and the wisdom within - 06:11 - Let's take a moment to open sacred space together (opening sacred space is a really powerful tool that I use all the time) - 08:32 - My deepest prayer for this podcast and for you - 09:02 - What this podcast is all about (this podcast is particularly helpful for everyone who wants to look deeply within themselves and discover their purpose in life) - 15:24 - What do I mean when I say “returning to the wisdom within”? - 18:34 - What is Soul Inquiry and how can you get the most out of practising it?
SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
The Soul Inquiry prompt for this episode is: What helps you to return to the wisdom within?
Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?
Connect with Rebecca: - Website - https://rebeccacampbell.me/practice/ - YouTube - https://www.youtube.com/RebeccaCampbell - Instagram - https://www.instagram.com/rebeccacampbell_author/ - Facebook - https://web.facebook.com/rebeccacampbellauthor - TikTok - https://www.tiktok.com/@rebeccacampbell_author - Pinterest - https://www.pinterest.co.uk/rebaccacampbell_author/ |
May 21, 2023 |
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Official Trailer: Returning with Rebecca Campbell launching 20th May 2023
01:00
Returning with Rebecca Campbell |
May 11, 2023 |