The Confident Body Show
By Michael Dermansky
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Image by Michael Dermansky
Category: Fitness
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Episodes: 53
Description
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple.
Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
| Episode | Date |
|---|---|
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Ep 52: The domino effect: how your FEET control your knees, hips & back
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Sep 07, 2026 |
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Ep 51: Two Hip Replacements: How Prehab Changed My Recovery
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Aug 12, 2026 |
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Ep 50: Freedom from back pain – why thinking long term makes such as big difference
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Jul 03, 2026 |
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Ep 49: The Back Pain Recovery Journey That Changed Everything
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Jun 10, 2026 |
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Ep 48: Why clinical Pilates is so effective for lower back pain
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Jun 02, 2026 |
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Ep 47: Arthritis does not mean you have to have surgery
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Apr 24, 2026 |
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#46: The most important exercises after menopause
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Jan 29, 2026 |
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#45: Why clinical Pilates OR strength training on their own isn't enough (and what actually works)
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Dec 17, 2025 |
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Ep 44: Why Pain Isn't Always Coming From Where You Feel It
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Nov 14, 2025 |
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#43: Build long-term strength in your 50s without stepping into a gym
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Sep 13, 2025 |
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#42: From chronic pain to a 60-kilo squat: The power of a second opinion
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Aug 26, 2025 |
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#Ep 41: Nutrition after 35: forget diets, focus on health
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Jun 18, 2025 |
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#40: The secret to getting stronger? it's not more exercise
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May 15, 2025 |
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#39: Running after injury—how to make a safe return
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Apr 24, 2025 |
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#38: Back to triathlons at 66!
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Apr 04, 2025 |
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#37: AFLW physio insights: Injury rehab, player support & the future of women's footy
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Mar 14, 2025 |
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#36: If you're in your 50s you need to be lifting weights
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Feb 20, 2025 |
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#35: Let's talk bones: A chat on outsmarting osteoporosis
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Oct 27, 2024 |
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#34: Strength training during pregnancy: Riaza Manricks' journey
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Sep 30, 2024 |
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#33: How anxiety shapes your behaviour and triggers pain
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Aug 23, 2024 |
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#32: Walking the distance – a client story
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Nov 14, 2023 |
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#31: Returning to sport after a long break
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Oct 25, 2023 |
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#30: Returning to running from a knee injury
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Oct 03, 2023 |
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#29: Motivation to exercise: how do you get it?
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Sep 19, 2023 |
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#28: Getting your body ready for the ski season
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Jul 25, 2023 |
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#27: A history of clinical pilates in Australia
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Jul 11, 2023 |
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#26: What do you need to do to enjoy your trip overseas - build confidence in your body
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Jun 13, 2023 |
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#25: How I got ready to really enjoy my trip overseas
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May 30, 2023 |
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#24 The blurred line between performance and rehab training
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May 16, 2023 |
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#23 The importance of being strong - a client story
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Apr 04, 2023 |
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#22 Why recovery is just as important as exercise (the secret sauce for getting fit)
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Mar 21, 2023 |
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#21 Is your sore back stopping you from doing the things you love?
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Mar 01, 2023 |
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#20 The importance of office and work set-up, as part of your life
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Feb 14, 2023 |
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#19 Why women should lift weights: busting the myths about women and weight training
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Jan 24, 2023 |
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#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period
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Jan 17, 2023 |
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#17 The year of the confident body – what does this mean?
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Jan 03, 2023 |
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#16 Is nutrition the missing link in getting your body right?
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Dec 19, 2022 |
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#15 Why clinical pilates is right for every body
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Nov 29, 2022 |
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#14 Goal-setting vs habits
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Nov 16, 2022 |
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#13 Pregnancy and exercise: is it safe?
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Nov 02, 2022 |
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#12 Surgery or exercise: a client's perspective
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Oct 18, 2022 |
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#11 Is back pain stopping you from getting the best out of life?
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Oct 04, 2022 |
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#10 Fitness in your 30's and 40's: how to get the most out of your body
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Sep 20, 2022 |
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#9 Feeling confident in your body after 50
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Sep 07, 2022 |
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#8 Strength training vs cardio: which is right for you?
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Aug 23, 2022 |
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#7 Coming back from injury
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Aug 10, 2022 |
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#6 Exercise and mental health
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Jul 26, 2022 |
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#5 Gaining confidence in your body: Kristine's journey
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Jul 13, 2022 |
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#4 Why strength training is crucial to building confidence in your body
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Jun 28, 2022 |
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#3: Why clinical exercise and treatment should be done together
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Jun 14, 2022 |
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#2: The importance of assessment
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May 31, 2022 |
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#1 Building the foundations of a confident body
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May 31, 2022 |
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Season trailer
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May 31, 2022 |