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Episode | Date |
---|---|
#32: Walking the distance – a client story
|
Nov 14, 2023 |
#31: Returning to sport after a long break
|
Oct 25, 2023 |
#30: Returning to running from a knee injury
|
Oct 03, 2023 |
#29: Motivation to exercise: how do you get it?
|
Sep 19, 2023 |
#28: Getting your body ready for the ski season
|
Jul 25, 2023 |
#27: A history of clinical pilates in Australia
|
Jul 11, 2023 |
#26: What do you need to do to enjoy your trip overseas - build confidence in your body
|
Jun 13, 2023 |
#25: How I got ready to really enjoy my trip overseas
|
May 30, 2023 |
#24 The blurred line between performance and rehab training
|
May 16, 2023 |
#23 The importance of being strong - a client story
|
Apr 04, 2023 |
#22 Why recovery is just as important as exercise (the secret sauce for getting fit)
|
Mar 21, 2023 |
#21 Is your sore back stopping you from doing the things you love?
|
Mar 01, 2023 |
#20 The importance of office and work set-up, as part of your life
|
Feb 14, 2023 |
#19 Why women should lift weights: busting the myths about women and weight training
|
Jan 24, 2023 |
#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period
|
Jan 17, 2023 |
#17 The year of the confident body – what does this mean?
|
Jan 03, 2023 |
#16 Is nutrition the missing link in getting your body right?
|
Dec 19, 2022 |
#15 Why clinical pilates is right for every body
|
Nov 29, 2022 |
#14 Goal-setting vs habits
|
Nov 16, 2022 |
#13 Pregnancy and exercise: is it safe?
|
Nov 02, 2022 |
#12 Surgery or exercise: a client's perspective
|
Oct 18, 2022 |
#11 Is back pain stopping you from getting the best out of life?
|
Oct 04, 2022 |
#10 Fitness in your 30's and 40's: how to get the most out of your body
|
Sep 20, 2022 |
#9 Feeling confident in your body after 50
|
Sep 07, 2022 |
#8 Strength training vs cardio: which is right for you?
|
Aug 23, 2022 |
#7 Coming back from injury
|
Aug 10, 2022 |
#6 Exercise and mental health
|
Jul 26, 2022 |
#5 Gaining confidence in your body: Kristine’s journey
|
Jul 13, 2022 |
#4 Why strength training is crucial to building confidence in your body
|
Jun 28, 2022 |
#3: Why clinical exercise and treatment should be done together
|
Jun 14, 2022 |
#2: The importance of assessment
|
May 31, 2022 |
#1 Building the foundations of a confident body
|
May 31, 2022 |
Season trailer
|
May 31, 2022 |