Challenge Your Norm

By Pernilla Soee

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Image by Pernilla Soee

Category: Health & Fitness

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Subscribers: 2
Reviews: 0
Episodes: 221

Description

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone. For you who know there’s more waiting beyond your current circumstances. If you’re ready to challenge your norm, break old patterns, and build the life you were meant for.. Let's make it happen!

Episode Date
Your Holiday Game Plan: Food, Fitness & Mindset
Dec 08, 2025
REAL TALK FOR THE WOMAN WHO’S DONE WITH HER OLD LIFE
Dec 07, 2025
Creating a Life That Lights You Up While Working 12-Hour Days: Paulina’s Guide to Discipline, Tao & Transformation
Dec 04, 2025
Your December Reset: 4 Questions to Finish the Year Strong & Make Sht Happen
Dec 01, 2025
THE WOMAN WHO’S DONE WITH HER OLD LIFE
Nov 30, 2025
How to Build Your Dream Career: Overcome Rejection, Risk & Career Setbacks
Nov 27, 2025
How to Build a Stage-Ready Physique w/ Mr. Universe Julian Arroyuelo
Nov 24, 2025
THE MOST POWERFUL FEMALE SPEECH
Nov 23, 2025
My 4-Step Dream Life System to Change Your Life
Nov 20, 2025
Breathwork for Healing, Clarity & Becoming Who You’re Meant to Be with Elsa Unenge
Nov 17, 2025
Female Workout Motivation: THE 2°0 VERSION OF YOU
Nov 16, 2025
3 Powerful Ways to Take Better Care of Yourself (I’m Doing Them Right Now)
Nov 13, 2025
Biohack Your Life: Heal Leaky Gut, Lose 100 lbs, Transform Your Body & Rewire Your Mind with Anthony & TereZa Lolli
Nov 10, 2025
Keep the Promise (LISTEN TO THIS When You Want to Quit)
Nov 09, 2025
8 Shifts That Will Completely Change Your Life (Binge Eating, Procrastination & More)
Nov 06, 2025
This Is Your Sign to Go All In and Transform Your Life w. Grace Johnson
Nov 03, 2025
Prove It to Yourself (LISTEN TO THIS Every Morning)
Nov 02, 2025
Introducing the November Motivational Speech Series
Nov 02, 2025
How to Go ALL IN on Multiple Big Goals (and Make Them Happen Simultaneously
Oct 30, 2025
Selling with Heart: Turning Conversations into Clients with Jillian Murphy
Oct 30, 2025
8 Ways I Use AI To Improve My Life (Personal & Business)
Oct 27, 2025
How to Use Tracking to Reach Every Goal Faster
Oct 20, 2025
How to Do a Life Reset (Any Day, Any Time You Need It)
Oct 16, 2025
I Failed: How I Turn Every Failure Into a Win
Oct 13, 2025
How to Build Wealth, Power & Purpose — with Melanie Greenough
Oct 09, 2025
Go All In — And Watch Your Entire Life Change
Oct 06, 2025
How to Make Hard Goals Feel Easy (and Actually Achievable)
Oct 02, 2025
Binge Eating, Body Recomp, Food Triggers, Fat Loss & more
Sep 29, 2025
THE Dream Life Success Routine – My Tiny Habits for MASSIVE Change
Sep 25, 2025
Embody Your Dream Self Starting Today
Sep 22, 2025
The Power of Starting Before You’re Ready
Sep 18, 2025
From Vision Board to Reality: Speaking on Stage at the Summit of Greatness
Sep 15, 2025
The Mindset & Habits That Transform Your Body and Your Life with Karen Jack
Sep 11, 2025
Your Quick Wake-Up Call: 3 Honest Truths About Getting in the Best Shape of Your Life
Sep 08, 2025
This Tiny Morning Shift = Big Energy Reset
Sep 04, 2025
The Ultimate Reset: 5 Steps to Realign Your Goals & Habits
Sep 01, 2025
See It, Believe It, Do It: The Pep Talk You Need
Aug 28, 2025
How to Stay Calm, Strong & Positive No Matter What Life Throws Your Way
Aug 25, 2025
The Mini Coaching Call to Fix Your Nutrition, Sleep & Procrastination
Aug 21, 2025
Stop Waiting: How Getting in the Best Shape of Your Life Transforms Every Area of Life
Aug 18, 2025
Why Your Instagram STILL Isn’t Growing (And How to Fix It FAST) – Brock Johnson’s Proven Formula
Aug 14, 2025
Nail Your Nutrition & Hit Your Goals ANYWHERE – Even with Alcohol, Parties & Family Events
Aug 11, 2025
How to Stay Grounded, Whole & Unshakable in Moments That Used to Break You
Aug 07, 2025
Turning 30: 8 Lessons That Shaped Me in My 20s
Aug 04, 2025
Healing the Mother-Daughter Wound: How We Transformed Years of Conflict into Real Peace
Jul 31, 2025
Stuck After a Breakup, Job Loss or Setback? Listen to This.
Jul 28, 2025
Use This One Simple Hack to Solve Any Problem in Your Life
Jul 24, 2025
This One Practice Helped Me Rebuild My Dream Life (Again and Again
Jul 21, 2025
J.Lo’s Dancer on Self-Discovery, Healing & Coming Out — Janick Arseneau
Jul 17, 2025
6 Ways to Spice Up Your Life: Start Feeling ALIVE Again
Jul 14, 2025
My Peak Week Coach on Getting Stage Ready, Steroids & Building a Superhero Body
Jul 10, 2025
To Anyone in the ‘What Now?’ Phase…How to Find Your Next Move with Ease
Jul 07, 2025
2 Days Out: How to Set Outrageous Goals & Make Discipline Feel Easy
Jul 03, 2025
Mid-Year Reset: Your Step-by-Step Transformation Plan to Finish 2025 Strong
Jun 30, 2025
Start Living Unapologetically (Here’s How)
Jun 26, 2025
Ancient Wisdom for Modern Women: Dr. Jenelle Kim on Balance, Work & Family
Jun 23, 2025
Intentional Travel: How to Plan, Train & Eat on Vacation Without Guilt
Jun 19, 2025
World-Class Abs, Mastering Food & Training, and Creating Lasting Change with Paulina Piotrowska
Jun 16, 2025
Inside the Breakthroughs: Real Talk from Our Community
Jun 12, 2025
The Life Timeline Exercise That Will Change How You See Yourself — And Your Future
Jun 09, 2025
Using Energy Work & Intuition to Achieve Your Biggest Dreams with Grace Emmons
Jun 05, 2025
4 Habits That Will Make This Summer the Happiest Season of Your Life
Jun 02, 2025
Step Into Your Future Self – A Powerful Guided Visualization
May 29, 2025
Inside My First Bikini Comp Prep: Macros, Workouts & The Mindset to Hit Your Goal
May 26, 2025
4 Words That Stop Me From Quitting Every Time
May 22, 2025
10 Brutally Honest Questions to Break Through Your Own BS
May 19, 2025
My 14 Ruthlessly Effective Productivity Hacks to 10X Your Progress in 30 Days
May 15, 2025
Justin Bieber’s Dancer: From Depression to World Tour – The Power of Daring to Dream Big with Sydney Lewis
May 12, 2025
Q&A: How to Quit Binge Eating, Get Abs, Nail Macros, Train Smarter, Self-Sabotage & Navigate Dating
May 08, 2025
Master Your Alter Ego: How to Activate Unstoppable Confidence w. Todd Herman
May 05, 2025
How to Stay Grounded & Joyful When Everything Goes Wrong
May 02, 2025
A Real Talk on Fitness Without Apology: How to Tune Out the Noise and Tune Into You
May 01, 2025
Manifestation, CEO Moves, Dating & Creating Your Dream Life Abroad – with Ayesha Sehra
Apr 28, 2025
How to Turn Friendships Into Goal-Setting Expanders: Dream Circles, Love Letters & Leveling Up
Apr 24, 2025
The Secret to Living Well, Working Smart & Thriving Through It All — with Sharone Hakman
Apr 21, 2025
10 Habits That Help Me Get Sh*t Done (Even When I Don’t Feel Like It)
Apr 17, 2025
How to Keep Reinventing Yourself Until You Become Who You’re Meant to Be — with Emily Hayden
Apr 14, 2025
How to Manifest Your Dream Life in Just 3 Months (I Literally Just Did This!)
Apr 10, 2025
Change Your Life in 3 Months with Dark Work. From Rock Bottom to Unstoppable with Anthony Trucks
Apr 07, 2025
The Anti-Bloat & Gut-Healing Diet That Actually Worked – My AIP Experience + Full Breakdown
Apr 03, 2025
The Secrets to Traveling the World for Free (and Getting Paid!) — with Alexandra Hallman
Mar 31, 2025
My 17 Go-To Cut Habits: My Diet, Training & Cardio to Go from Average to Exceptional
Mar 27, 2025
How I Beat Anxiety Fast – 18 Powerful Tips to Take Back Control
Mar 24, 2025
The Biggest Mistake Holding You Back From Your Dream Body
Mar 20, 2025
Fallen Off Track? Do This Now to Reset Instantly
Mar 17, 2025
How to Heal a Broken Heart (My Story + 8 Game-Changing Tips)
Mar 16, 2025
The Secret to Asking for What You Want — And Getting It Instantly
Mar 13, 2025
How to Become the Luckiest Person Alive (And Make Miracles Happen)
Mar 10, 2025
How to Stop Feeling Guilty for Everything (And Set Yourself Free)
Mar 06, 2025
Your Body Speaks: Understand Its Secret Language to Listen, Heal & Transform
Mar 03, 2025
My Top 10 Habits for Actual Lasting Transformation
Feb 27, 2025
How to Reset Habits, Shift Your Identity & Step Into Your Future Self NOW
Feb 24, 2025
Timeline Jumping & Success Energetics: Create Your Future Life NOW with Tanya Jane
Feb 20, 2025
How to Stop People-Pleasing and Start Owning Your Life
Feb 17, 2025
“I Don’t Know What I Want” – 10 Powerful Ways to Finally Figure Out Your Life
Feb 13, 2025
Stuck in a Rut? 6 Environment Shifts to Break Free & Transform Your Life
Feb 10, 2025
J-Lo, Nicki Minaj & Jojo Choreographer & Dancer On Hitting Rock Bottom, PCOS and Rising Strong
Feb 06, 2025
The 14 Daily Habits That Changed My Life (And Can Change Yours Too)
Feb 03, 2025
Glutes Gains, Gut Health & Building Muscle like an IFBB Pro – Brooke Hacket’s Ultimate Guide to Transformation
Jan 30, 2025
Scared to Post on Socials? This Will Eliminate Your Fear & Help You Share Boldly
Jan 29, 2025
Q&A: Body Image, Healing Bloating, Abs, Menstrual Cycle, Creatine, Discipline & more
Jan 27, 2025
Surviving Abuse, Injury & Isolation: The Dancer Who Defied All Odds w. Tash Marconi
Jan 23, 2025
You Will NOT Fail Your Fitness Goals If You Listen To This!
Jan 20, 2025
5 Steps to Crush Procrastination and Unlock Your Potential
Jan 16, 2025
10 Ways To Turn Comparison Into Creating Your Dream Life!
Jan 13, 2025
Transform Your Mind and Body This Year with Adam Metwally
Jan 09, 2025
The One-Word Hack That Can Transform Your Year
Jan 06, 2025
Your Complete 2025 Body-Transformation: Build Muscle, Lose Fat, and Stay Lean
Jan 01, 2025
Your 2025 Success Plan: Goal-setting, Vision Boards, Scripting and Winning Strategies
Dec 28, 2024
Building Your Dream 2025: The 5 Question Framework
Dec 26, 2024
Tips on Navigating the Holiday Season with Your Long-Term Goals
Dec 21, 2024
10 Solitude Habits That Will Elevate Your Life Forever
Dec 12, 2024
Intense PMS, Brain Fog, Mood Swings, Gut Issues And More With The Functional Medicine Health Coach Kirsty Smith
Dec 09, 2024
Managing Perceptions and Staying True to Yourself during the Holiday Season
Nov 26, 2024
The Unsexy Truth about my Success - Apply THIS and You Will Succeed!
Nov 21, 2024
How to manifest your dream life through scripting & letting go with @LifeByLucie
Nov 11, 2024
Meet Your 5-Year Older Self: A Powerful Guided Meditation
Nov 10, 2024
2000 Days Sober. From Drinking Alcohol at 13yo to Quitting in my Early 20’s
Nov 01, 2024
Binge Eating, PMS, Macro Split, Toxic Diet Culture & more! Q&A
Oct 28, 2024
When Growth Feels Isolating: How to Navigate Your “Lonely Chapter”
Oct 21, 2024
The Ultimate Brain Hack for Resilient Habits
Oct 14, 2024
Master Your Nutrition, Body & Habits (with ease) LIKE THIS┃ Reframe Your Story
Oct 07, 2024
Complete Reset to Finish The Final 90 Days of 2024 with 5 Key Lessons From Summit Of Greatness
Sep 30, 2024
Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
Sep 24, 2024
How She Built Her Multi Million Follower Personal Brand through Intuition & Self-Love ┃ Brit Manuela
Sep 16, 2024
How to Turn Your "I Can't" into "I CAN and I WILL"
Sep 10, 2024
The Courage to Take The Unconventional Path with Fitness Influencer Savannah Wright
Sep 02, 2024
The 20 Habits I Quit in my 20's To Build My Dream Life
Aug 26, 2024
FEMALE WORKOUT MOTIVATION SPEECH - YOU’RE NO ORDINARY WOMAN!
Aug 19, 2024
The Most Extreme Anti-inflammatory Diet: Your Solution to Bloating & PMS with The AIP Genius Sophie Richards
Aug 14, 2024
How this Mom of 7 Climbed Mt Everest w. No Experience & Became a World Record Holder ︳Jen Drommond
Aug 08, 2024
Trust and follow The Universal Guidance: Miracles Lead Me Back at the Retreat that Changed My Life
Jul 27, 2024
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
Jul 16, 2024
Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
Jul 09, 2024
11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
Jul 02, 2024
Do this Complete Mid-Year Reset to Create & Manifest Your Dream Life!
Jun 28, 2024
Stop Sweating the Small Stuff and x6 Your Happiness
Jun 27, 2024
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
Jun 17, 2024
Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
Jun 13, 2024
UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinion on You
Jun 05, 2024
My New Diet for Gut-Health, Training & Cardio Routine, 48-Hour Fast & a Chicken Smoothie...
May 28, 2024
BODY TOXICITY. Let's chat about it.
May 21, 2024
10x Productivity Habits To Eliminates Procrastination & GET SH*T DONE
May 15, 2024
Fitness Q&A - Calories, Workout Split, Protein Hacks & more!
May 05, 2024
The 6 Manifestation Methods I Used To Create My Dream Life
Apr 25, 2024
I got Humiliated in Front of Millions *How I Cope with Criticism*
Mar 31, 2024
Eliminate Procrastination Today (8 Easy Ways)
Mar 26, 2024
Reclaim Your Drive TODAY: From Drudgery to Extreme Excitement & Commitment
Mar 14, 2024
Why You Need To Take The Leap NOW *scared*
Mar 09, 2024
The No.1 Essential to Get In The Best Shape Of Your Life!
Feb 08, 2024
If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step
Feb 07, 2024
Get Unstuck And Build Incredible Momentum Quickly By Doing THIS
Jan 30, 2024
The Reason You NEED To Choose A Word TODAY To Manifest Miracles in 2024!
Jan 23, 2024
My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024
Jan 22, 2024
3 Quick Habits To Go From Overwhelmed To Grounded & Joyful
Nov 29, 2023
5 Hacks To Reach Your Goal 10x Faster!
Nov 21, 2023
Do THIS to Get Into a FlOW STATE Today
Nov 14, 2023
4 Steps To STOP CARING WHAT OTHERS THINK & Step Into Your True Potential
Nov 07, 2023
Recreate Yourself: Eliminate Limiting Beliefs, Commit & Become The Person You Aspire To Be!
Oct 31, 2023
How to Get, Be & Do what you REALLY want, all comes back to THIS!
Oct 24, 2023
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more!
Oct 10, 2023
The Power of Setting Intentions LIKE THIS
Oct 02, 2023
My TOP 5 Habits For EXTREME Exponential Growth!
Sep 26, 2023
Q&A: Income, Productivity Hacks, Relationship Status, Hair tips & more..
Sep 23, 2023
Taking the unconventional path to what you know is meant for you w. Singer Sonia (aka Sonez)
Sep 19, 2023
Simplest Way to Step Into Your Next Level Self & Finally Achieve That Goal!
Sep 12, 2023
Create The Life of Your Dreams TODAY through Discipline, Self-Exploration and Trial & Error w. Keltie O'Connor
Aug 29, 2023
PEPTALK: Build Deep Confidence Like THIS & Your Dream Life Will Explode
Aug 21, 2023
REINVENT YOURSELF TODAY *Start showing up as the person you want to become*
Aug 19, 2023
PEPTALK: Do Not Let It Effect You. How Migrains Taught Me The Power Of My Mind.
Aug 15, 2023
Overcome Anxiety & Return to Feeling GOOD
Jun 20, 2023
MID-YEAR RESET MOTIVATION - 5 Practices to make you LEVEL UP
Jun 17, 2023
HOW TO LET YOUR INNER WISDOM LEAD YOU THE WAY TOWARDS FINDING YOUR MAGICAL PATH W. SOLANGE ZINDZI
May 17, 2023
Reinvent yourself: Overcoming Fear, Anxiety & Depression to Find Your True Self and Live Your Dream Life w. Michael Alisa
May 09, 2023
5 Tips to Develop Like-Minded Friendships as an Adult
May 02, 2023
Do THIS To Eliminate Negativity & Consistently Live In A Joyful Happy State
Apr 26, 2023
Motivation PepTalk: Do THIS Daily to STOP STAYING STAGNANT & Create The Life You Actually Want
Apr 18, 2023
The 3 Simple steps that will get you to ACTUALLY ATTRACT MIRACLES! w. My Bestie Alessandra Stenta
Apr 11, 2023
2023 QUARTER RESET - 4 Simple Steps To STOP PROCRASTINATING, Overcome The Resistance & Build Your Dream Life
Apr 04, 2023
How To Trust the Universe in Tough Times
Mar 28, 2023
Heal your Gut, Digestion and Relationship with Food w. Dr Michelle Braude
Mar 21, 2023
Determine YOUR PRIORITIES & Eliminate Your Inner Critic
Mar 14, 2023
How I Created My Dream Life: From Insecure Danish Dancer to Full Time LA Content Creator
Mar 07, 2023
How to Turn Your Life Around from Alcoholic to 100-Mile Ultra Marathon Runner with Matt Scoletti
Feb 28, 2023
2023 RESET - 3 STEPS TO TAKE BACK CONTROL OF YOUR LIFE
Feb 21, 2023
Develop Your Creativity and Heal Depression LIKE THIS with Jenny Rebecca
Feb 14, 2023
Take Control of your Life and DECISIONS with these 3 simple Phrases
Feb 07, 2023
The MOTIVATION BOOST that you NEED today!
Feb 01, 2023
Do THIS to build Unstoppable Confidence and a Successful Career with Annie Mayfield
Jan 31, 2023
How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold!
Jan 24, 2023
5 Habits to Eliminate for Maximum Productivity, Energy & Self-Confidence
Jan 17, 2023
My 8 Most Life Changing Habits that will make your 2023 become your Most Fulfilling Year Yet!
Jan 10, 2023
How to Pursue your dreams & live in alignment while being a mother of 3! w. Chenelle Monique
Dec 01, 2022
How I ran a marathon without training
Nov 25, 2022
My experience with sexual abuse
Nov 11, 2022
Simplest way to Stop Procastination Ep.26
Nov 07, 2022
Dealing with anxiety towards "what other people are going to think"
Nov 01, 2022
She went from -$25.000 in student depth to successful entrepreneur w. Giulia Guerrieri
Oct 30, 2022
Gain Extreme MOTIVATION & EXCITEMENT FOR LIFE! (8 simple methods)
Oct 21, 2022
Script your dream life into existence with Life By Lucie
Oct 17, 2022
How to use the Law of Attraction to Manifest miracles *works every time!*
Oct 04, 2022
eliminate the shame of changing (diet, dating, life decisions & more!)
Sep 28, 2022
Developing a clear vision, manifestation techniques and BELIEVING it's coming
Sep 19, 2022
"He treats me like sh*t but I can't stop wanting him"
Sep 08, 2022
The simplest change to Increase Happiness, Workouts, Money, Creativity, Diet and more!
Sep 03, 2022
Do this to have more ENERGY in your daily life
Aug 27, 2022
Eliminating procrastination and redirecting my focus with this simple habit change
Aug 24, 2022
take the chance and turn your life around!
Aug 17, 2022
resolving conflicts and move back into love
Aug 16, 2022
The #1 Key to Turning Your Life Around
Aug 07, 2022
experiencing loneliness after my break-up
Jul 31, 2022
How to develop Self-Esteem
Jul 26, 2022
Facing my biggest Fear
Jul 20, 2022
10 things I do to boost my mood instantly
Jul 07, 2022
Being alone, female podcasters and being a challenging friend
Jun 21, 2022
Dealing with failures
Jun 16, 2022
Perfection vs Getting Started
Jun 07, 2022
From break-up to digital nomad
Jun 01, 2022
Tools to get in the best shape of your life
Jun 01, 2022
How to create a fulfilling life?
Jun 01, 2022
The “I Actually Did That” List: Proof You’re Not Stuck
Jan 01, 1970