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Episode | Date |
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My (raw and vulnerable) birth debrief with B from Core and Floor Restore
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Oct 18, 2023 |
Liv Davis on parenting in a same sex relationship, IVF & sperm donor processes and 'coming out' every day
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Jun 18, 2023 |
Dr Kyla, Paediatric Dietitian on starting solids, picky eating and the language we use around food
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Jun 09, 2023 |
Heather Johnston (@cradlednz) Medical Doctor on Unsettled Babies: Busting Myths on Reflux, Colic, Tongue Ties, Alcohol & Breastfeeding and more
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May 10, 2023 |
Melanie Nolan, The Natal Naturopath on Raising Twins
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May 03, 2023 |
Laura Rafferty, Author of Rebel Mama on redefining motherhood norms
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Apr 26, 2023 |
Postpartum Planning with Monique, Postpartum Doula and co-founder of Maia Mothers Collective
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Apr 20, 2023 |
Ep 32: The Vagus Nerve for mums and babies - How we can support our families' nervous systems with Dr Carrie Rigoni
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Apr 12, 2023 |
Cath Counihan (@psychotherapy_mum) on perfectionism in motherhood and shifting the narrative
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Mar 21, 2023 |
Siobhan Kennedy-Constanti (@science_minded) on her postpartum experience: parenting an unsettled baby, PPD & PPA, relationship, traumatic birth and her support plan for her second baby
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Mar 03, 2023 |
Ep 29: Sleep regressions/ progressions/ developmental leaps - what does it all mean? How to ditch the anxiety about the 'dreaded sleep regressions'
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Feb 23, 2023 |
Ep 28. What's your resilience level today? A nervous system check-in you can use daily.
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Feb 20, 2023 |
Ep 27: Busting the BS on breastfeeding, home births, tongue ties and more with Kate Visser, Milky Business Lactation
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Feb 15, 2023 |
Ep 26: Honest chatter: Our decision (or indecision) to have a third child when our kids are 6 & 3
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Feb 13, 2023 |
Ep 25: The unseen mental labour of motherhood: Inviting your partner to share the load with Dr Elyse McNeill, PhD
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Feb 08, 2023 |
Honest Chatter about maternal mental health: my experience and how I have accessed support
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Feb 06, 2023 |
Ep. 23: Real life Mama Amy on ovarian cancer, IVF, birth trauma and her downfall brought on by the sleep training industry
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Nov 22, 2022 |
Ep. 22: Dr Kristyn Sommer on science of babies, screens and her own motherhood journey feat. postpartum anxiety, autism and an unsettled baby
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Nov 15, 2022 |
Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep
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Nov 08, 2022 |
Ep. 20: Tracy Gillett, Raised Good on finding joy in motherhood without the shoulds, expectations and white noise of society
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Nov 01, 2022 |
Ep 19: My family's sleep circus: how we have navigated the messiness of sleep in our home over the past six years
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Oct 25, 2022 |
Ep 18: Jessica Donovan, Natural Super Kids on gut health in babies and kids, impact on sleep and development
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Oct 21, 2022 |
Ep 17: Emma Morris, Clinical Nutritionist on Postnatal Depletion and advocating for our health
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Sep 19, 2022 |
Ep 16: Yara Heary on maternal anger, relationships and identity after baby, the good mum & good girl syndrome, the anger iceberg, and nervous system regulation
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Sep 13, 2022 |
Ep 15: Honest Chats: Rachael Shepard-Ohta (Hey Sleepy Baby) and Mariana Castaman on where we are going so wrong with sleep
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Sep 06, 2022 |
Ep 14: P2: Health anxiety, OCD and Panic Attacks: Fiona and husband Ross' raw chat about living with (and living with someone with) health anxiety
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Aug 30, 2022 |
Ep. 14: P1: Health anxiety, OCD and Panic Attacks: Fiona and husband Ross' raw chat about living with (and living with someone with) health anxiety
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Aug 22, 2022 |
Ep. 13: Hannah on the sleep obsession, when 'gentle' sleep approaches is anything but, the need to know all of the things and coming out the other side
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Aug 15, 2022 |
Ep. 12: Georgie Stephen, naturopath for tired mums and their babies on nourishing ourselves in a season of tired; exploring underlying causes of wakefulness or unsettledness in babies
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Aug 01, 2022 |
Ep. 10: Alita Blanchard on Honest, Messy Motherhood, Parenting through Grief and Loss and Raising Boys
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Jul 25, 2022 |
Ep. 11: Short and Shiny: "If not sleep training, then what?" How we can support and optimise sleep without controlled crying or separation-based methods.
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Jul 24, 2022 |
Ep. 9: Fiona on Dr Sophie Brock's podcast chatting about parent-child relationships, getting to know our children and why behavioural parenting strategies aren't ideal
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Jul 18, 2022 |
Ep. 8: Nicole Pates Kids Physio on milestone anxiety, patting and shushing in a dark room, and role reversals in the home
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Jul 11, 2022 |
Ep. 7: Jess Urlichs on Messy Motherhood, Creative Writing and Parenting a Highly Sensitive Child
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Jul 04, 2022 |
Ep. 6: Elise Disher on Perfectionism in Parenting - and the Freedom in Lowering Expectations
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Jun 27, 2022 |
Ep. 5: Sarah Ashton OT on Sensory Overwhelm in Motherhood
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Jun 20, 2022 |
Ep. 4: Dr Sophie Brock on Intensive Mothering Ideology and the Perfect Mother Myth
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Jun 13, 2022 |
Ep. 2: Beth Ryan (Birth With Beth): First Time Motherhood + How Pressure Around Sleep Sneaks In and Consumes You
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Jun 06, 2022 |
Ep. 3: Navigating Information Overload and Conflicting Advice in Motherhood
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Jun 06, 2022 |
#1 Welcome!
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May 31, 2022 |