Muscles&Veggies' Fitness Podcast
By Muscles Veggies Fitness
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Category: Health & Fitness
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Episodes: 117
Description
Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
| Episode | Date |
|---|---|
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Episode 118: Gut microbiome Craving connection
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Apr 27, 2026 |
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Episode 117: The crucial benefits of daily sun exposure
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Apr 10, 2026 |
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Episode 116: Intentionality - PAY attention to your intention
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Mar 09, 2026 |
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Episode 115: All weight loss diets share this in common.
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Jan 07, 2026 |
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Episode 114: Win your behaviors Win your habits
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Nov 16, 2025 |
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Episode 113: The best Fat burning exercise- what is it?
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Oct 22, 2025 |
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Episode 112: The Benefits of challenging yourself
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Sep 12, 2025 |
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Episode 111: health care vs sick care
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Aug 08, 2025 |
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Episode 110: It's Summer! Healthy Summer Reminders
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Jun 23, 2025 |
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Episode 109: 7 things Fit High Performers Don't Do
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May 31, 2025 |
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Episode 108: My interview on the Lifestyle Strength Podcast Part 2
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May 18, 2025 |
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Episode 107: My interview on the Lifestyles Strength Podcast
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May 04, 2025 |
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Episode 106: 10 Highly Effective Habits to Optimize Health + Fitness
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Apr 27, 2025 |
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Episode 105: Behavior Changes that Improve Anxiety
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Apr 03, 2025 |
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Episode 104: Listener Question- What are my thoughts on Carb Cycling?
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Mar 18, 2025 |
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Episode 103: Anxiety- What type do you have?
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Feb 20, 2025 |
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Episode 102: 3 Warning signs that something is Wrong inside
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Feb 12, 2025 |
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Episode 101: Fitness-Don't give in - Don't Give up- Give it time
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Feb 06, 2025 |
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Episode 100: The Body- Move it or lose it
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Jan 20, 2025 |
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Episode 99: 4 Cornerstones to Better Health in 2025
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Jan 10, 2025 |
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Episode 98: single most important Nutritional habit to develop #mealprep
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Dec 17, 2024 |
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Episode 97: Imprtance of Water filtration and Water containers
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Nov 18, 2024 |
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Episode 96: The power of Our Thoughts and Words- Mindset Coaching
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Nov 15, 2024 |
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Episode 95: Attention- Take Control of your health this 4th Quarter of 2024
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Oct 18, 2024 |
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Episode 94: 4 Bad Eating Habits Keeping Most Americans Stuck
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Oct 06, 2024 |
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Episode 93: What is Our Circadian Rhythm? Why Does it Matter?
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Sep 16, 2024 |
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Episode 92: 6 things you can do to Eliminate Unnecessary Stress from your life
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Sep 02, 2024 |
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Episode 91: Vitamin C - Massively Important for Optimal Health
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Aug 07, 2024 |
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Episode 90: Carbs are not the Enemy- but Sugar is!
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Jul 29, 2024 |
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Episode 89: Fat - The most hated on Essential Human Nutrient
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Jul 17, 2024 |
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Episode 88: MacroNutrients for Aesthetics + MicroNutrients for Health and Energy
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Jul 08, 2024 |
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Episode 87: Tips for Spending, Saving, and making money Go further!
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Jun 19, 2024 |
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Episode 86: The Crucial importance of Focusing on Blood Sugar + Resistance Training
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Jun 11, 2024 |
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Episode 85: Stop overcomplicating Exercise + Resistance training
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May 22, 2024 |
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Episode 84: Nutrition Success: Staying on Track when Traveling
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May 15, 2024 |
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Episode 83: 3 keys to Nutritional Success
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Apr 30, 2024 |
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Episode 82: The crucial importance if Omega-3 Fatty Acids
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Apr 22, 2024 |
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Episode 81: The crucial importance of Electrolytes for Optimal performance, Energy, and Detoxification
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Apr 02, 2024 |
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Episode 80: What is Grounding (earthing)? Does it Benefit Health + Fitness?
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Mar 17, 2024 |
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Episode 79: The Results of my 30 day Fat loss Experiment
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Mar 04, 2024 |
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Episode 78: Top 4 Reasons for Weight loss Resistance
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Feb 27, 2024 |
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Episode 77: My Anti-Inflammatory Protocol for Improved Health + Body Composition
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Feb 12, 2024 |
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Episode 76: Why Everyone should care about Inflammation for Fat loss + Energy
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Feb 07, 2024 |
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Episode 75: My 30 Day Fat loss Experiment - Simple Way to Lose Weight
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Feb 02, 2024 |
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Episode 74: Digestion: Part 2- What Feeds or Harms the Gut Microbiome?
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Jan 23, 2024 |
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Episode 73: Digestion 101- How Gut Dysfunction can wreck your health + fitness
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Jan 16, 2024 |
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Episode 72: 4 Must Do Health and Fitness Tips to OWN 2024
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Dec 29, 2023 |
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Episode 71: Eliminate Cravings by Understanding whats driving them.
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Dec 12, 2023 |
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Episode 70: Benefits of Fiber for Fat loss, Appetite Control, and Gut Health
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Nov 28, 2023 |
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Episode 69: The Most Important Nutritional Factor for Fat Loss + Better Health and Fitness
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Nov 23, 2023 |
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Episode 68: How To Start a Fitness Routine + Stick to it
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Nov 15, 2023 |
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Episode 67: Overcoming Addiction/Prison to Starting my Health+Fitness Journey
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Oct 31, 2023 |
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Episode 66: Mindset Training - Positive mindset leads to Health + Fitness
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Oct 24, 2023 |
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Episode 65: Intermittent Fasting: The Benefits, The Dangers, and the Science of Fasting
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Oct 18, 2023 |
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Episode 64: Fat loss tip #5 Three principles to Control Your appetite, Lose Weight, and improve Health
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Oct 10, 2023 |
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Episode 63: Dairy..... Does it fit in to Healthy Anti inflammatory lifestyle?
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Oct 04, 2023 |
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Episode 62: 5 Signs of Inflammation to be Aware of for Optimal Health
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Sep 26, 2023 |
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Episode 61: Fat loss tip #4 importance of Hitting your Daily Protein target
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Sep 12, 2023 |
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Episode 60: 90% of USA Would be fit if they DID these 3 Things
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Sep 06, 2023 |
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Episode 59: Fat Loss Series #3 Snacking is the new smoking 🚬
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Sep 01, 2023 |
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Episode 58: Fat loss tip #2: The Benefits of daily low intensity movement and walking routines
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Aug 17, 2023 |
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Episode 57: Fat loss tip Series #1 Carbohydrate Backloading
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Aug 08, 2023 |
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Episode 56: Men! Are you Mentally and Emotionally Strong. Or are you Weak?
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Aug 03, 2023 |
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Episode 55: Want to speed up your Metabolism? How To do it and more!
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Jul 25, 2023 |
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Episode 54: My Top 4 Causes of Death that keep me Motivated
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Jul 18, 2023 |
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Episode 53: 5 tips to Make Fitness and Nutrition less Complicated
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Jul 13, 2023 |
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Episode 52: Fixing Dehydration is more than Drinking more Water
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Jul 05, 2023 |
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Episode 51: The 5 Most Under Valued Strategies for Fat loss +Fitness
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Jun 27, 2023 |
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Episode 50: Why Do you Care about your Health? Tips for Finding consistency
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Jun 21, 2023 |
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Episode 49: Choosing the Perfect Diet - Why If It Fits Your Macros is Dangerous
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Jun 15, 2023 |
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Episode 48: DANGER- with Crossfit, Orange Theory, and HIIT
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Jun 08, 2023 |
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Episode 47: 5 reasons why men are losing their Testosterone
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Jun 01, 2023 |
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Episode 46: 4 Best Reminders Everyone Can Hear Listening to this show
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May 19, 2023 |
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Episode 45: How to Treat Gut Problems- gas and bloating, constipation, diarrhea
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May 13, 2023 |
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Episode 44: Optimize Your Sleep to Optimize your Stress
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May 02, 2023 |
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Episode 43: STRESS - Fattening + Aging us if we don't manage it
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Apr 25, 2023 |
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Episode 42: Gamechangers for balancing women's Hormones + Menstrual Cycle
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Apr 18, 2023 |
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Episode 41: Increase Fat burning potential by using this Simple Tool
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Apr 13, 2023 |
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Episode 40: Is Mounjaro Diabetic drug the answer for weight loss?
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Apr 04, 2023 |
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Episode 39: Root Cause of High Blood Pressure + Reversing it Naturally
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Mar 16, 2023 |
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Episode 38: Fitness and Body Fat Masterclass- 99% Success rate with these 4 things
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Mar 10, 2023 |
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Episode 37: Avoid This, and you will Avoid Obesity and Diabetes
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Feb 26, 2023 |
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Episode 36: Commit Yourself to these 4 Things
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Feb 23, 2023 |
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Episode 35: The Benefits of Cold Exposure
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Feb 18, 2023 |
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Episode 34: 2 major causes of Hormone Dysfunction in both Men and Women
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Feb 11, 2023 |
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Episode 32: Heat Exposure + Sauna Health + Fitness Benefits
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Feb 04, 2023 |
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Episode 31: 2 major tools to Lower Blood Sugar + Insulin
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Jan 24, 2023 |
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Episode 30: CDC confirms Blue Light has the strongest impact on Circadian Rythym
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Jan 12, 2023 |
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Episode 29: Is Cholesterol Bad? Heart Disease Protection 101
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Dec 28, 2022 |
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Episode 28: Hydration - is it just drinking more water???
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Dec 06, 2022 |
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Episode 27: Top 5 signs of Gluten Sensitivity + Inflammation
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Nov 18, 2022 |
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Episode 26: Finding your Inner Motivation to be Healthier
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Nov 16, 2022 |
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Episode 25: 5 most common causes of Joint Pain
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Nov 06, 2022 |
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Episode 24: The Biology of Fat Burning + how we can use it to lose weight
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Oct 31, 2022 |
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Episode 23: Weight loss Resistance 101- Struggling to lose Body Fat despite best efforts
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Oct 20, 2022 |
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Episode 22: DAIRY - Is it holding you back from Fat loss and Performance Goals?
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Oct 10, 2022 |
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Episode 21: Why Strength Training far out performs every other Exercise modality
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Oct 07, 2022 |
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Episode 20: Our Nutrition Mindset drives our Behaviors
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Sep 26, 2022 |
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Episode 19: Nutrition For Building Muscle and Not Fat
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Sep 20, 2022 |
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Episode 18: 5 things I focus on to BUILD MUSCLE
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Sep 05, 2022 |
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Episode 17: Heartburn, Acid Blockers, Stomach Acid Deficiency- These will Slow Fat loss+Muscle building potential
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Aug 30, 2022 |
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Episode 16: Hormones 101- How to optimize Hormonal health Naturally
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Aug 23, 2022 |
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Episode 15: Losing Body Fat Masterclass-7 things to Make sure your doing on the Regular
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Aug 19, 2022 |
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Episode 14: Nutritional Progress, Not Perfection- Tips to create a balanced routine
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Aug 15, 2022 |
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Episode 13: The Importance Minerals/Electrolytes for improving your health.
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Aug 08, 2022 |
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Episode 12: Protein 101- How Much? What Kind? Protein Powder?
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Jul 11, 2022 |
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Episode 11: Why Every Client of Mine is on a Magnesium Supplement
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Jul 06, 2022 |
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Episode 10: Consistent Nutrition- How to Own your Monday-Friday Meals
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Jul 02, 2022 |
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Episode 9: Good Carbs vs Bad Carbs- How to use Carbohydrates in a healthful way
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Jun 27, 2022 |
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Episode 8: Digestive Problems- Driving Obesity, Auto-immune Conditions, and Mental Health Disorders
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Jun 22, 2022 |
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Episode 7: Five Tools to Combat Anxiety and Depression
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Jun 20, 2022 |
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Episode 6: 4 Foods that are Fattening & Killing US Citizens
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Jun 15, 2022 |
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Episode 5: ALCOHOL- Is it killing your fat loss potential??
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Jun 13, 2022 |
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Episode 4: 2 Biggest Factors in Obesity and Weight Gain
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Jun 09, 2022 |
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Episode 3: Improving Sleep- Poor sleep could be killing your Goals
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Jun 08, 2022 |
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Episode 2: 5 Reasons Everyone Should be Strength training to build Muscle
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Jun 06, 2022 |
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Episode 1: 5 things I reccomend to Clients starting their Fitness Journey
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Jun 02, 2022 |