Fitness Stuff (for normal people)
By Tony and Marianna
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Category: Health & Fitness
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Subscribers: 9
Reviews: 0
Episodes: 140
Description
OVER 1,400,000 DOWNLOADS AND COUNTING!!!
The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it.
The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time.
Cutting out the bulls***, for normal people like us.
| Episode | Date |
|---|---|
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The Best & Worst BACK Exercises (science-based back training)
|
Oct 14, 2024 |
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#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
|
Oct 07, 2024 |
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#139 // Skinny ≠ Healthy
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Sep 30, 2024 |
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#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
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Sep 23, 2024 |
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#137 // Progressive Overload: A Complete Guide
|
Sep 16, 2024 |
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#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
|
Sep 09, 2024 |
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#135 // Top-5 Unexpected Things That Influence Your Physical Health
|
Sep 02, 2024 |
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#134 // Reverse Dieting (how to do it successfully)
|
Aug 26, 2024 |
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#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
|
Aug 19, 2024 |
|
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
|
Aug 12, 2024 |
|
#131 // The Science of Pre-Workout
|
Aug 05, 2024 |
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#130 // 10 Things ALL Fit & Healthy People Do
|
Jul 29, 2024 |
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#129 // It's More Than Just Calories
|
Jul 22, 2024 |
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#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
|
Jul 15, 2024 |
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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
|
Jul 08, 2024 |
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#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
|
Jul 01, 2024 |
|
#125 // 6 Signs Your Favorite Influencer is Full of S***
|
Jun 24, 2024 |
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#124 // Taking Time Off The Gym
|
Jun 17, 2024 |
|
#123 // The Truth About “Cancer-Causing” Foods and Drinks
|
Jun 10, 2024 |
|
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
|
Jun 03, 2024 |
|
#121 // How To Grow A Fitness Brand (our story)
|
May 27, 2024 |
|
#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
|
May 20, 2024 |
|
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
|
May 13, 2024 |
|
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
|
May 06, 2024 |
|
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
|
Apr 29, 2024 |
|
#116 // 5 Science Based Methods to Improve Your Relationship With Food
|
Apr 22, 2024 |
|
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
|
Apr 15, 2024 |
|
#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
|
Apr 08, 2024 |
|
#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
|
Apr 01, 2024 |
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#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
|
Mar 25, 2024 |
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#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
|
Mar 18, 2024 |
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#110 // 5 Nutrition Rules To Live By
|
Mar 11, 2024 |
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#109 // The 10 Training Commandments (10 rules for making progress in the gym)
|
Mar 04, 2024 |
|
#108 // Glute Growth Bible
|
Feb 26, 2024 |
|
#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
|
Feb 19, 2024 |
|
#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out
|
Feb 05, 2024 |
|
#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
|
Jan 29, 2024 |
|
#103 // Top 10 Reasons Your Workout Isn't Getting You Results
|
Jan 22, 2024 |
|
#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
|
Jan 15, 2024 |
|
#101 / 10 Tips to Improve Your Gut Health
|
Jan 08, 2024 |
|
#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
|
Jan 01, 2024 |
|
Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
|
Dec 18, 2023 |
|
Ep 98 // How To Actually Get Abs
|
Dec 11, 2023 |
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Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
|
Dec 04, 2023 |
|
Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
|
Nov 27, 2023 |
|
Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
|
Nov 27, 2023 |
|
Ep 95 // Building the Perfect Mobility Routine
|
Nov 20, 2023 |
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Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus
|
Nov 13, 2023 |
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Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity
|
Nov 06, 2023 |
|
Ep 91 // 10 Harsh Fitness Truths
|
Oct 30, 2023 |
|
Ep 83 // How To Fix Your Sleep
|
Oct 17, 2023 |
|
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
|
Oct 16, 2023 |
|
Ep 89 // Inflammation
|
Oct 09, 2023 |
|
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
|
Oct 02, 2023 |
|
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism
|
Sep 25, 2023 |
|
Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger
|
Sep 18, 2023 |
|
Ep 85 // The Science of If It Fits Your Macros (IIFYM)
|
Sep 11, 2023 |
|
EP 84 // Body Image and Self Esteem
|
Sep 04, 2023 |
|
Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
|
Aug 21, 2023 |
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Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow
|
Aug 14, 2023 |
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Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?
|
Aug 07, 2023 |
|
Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
|
Jul 31, 2023 |
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Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition
|
Jul 24, 2023 |
|
Ep // 77: Building the PERFECT Push/Pull/Leg Split
|
Jul 17, 2023 |
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Ep 76 // Top-5 Best & Worst Fat-Loss Supplements
|
Jul 10, 2023 |
|
Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
|
Jul 03, 2023 |
|
Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE
|
Jun 26, 2023 |
|
Ep // 73: Is Dairy Good or Bad for your Health?
|
Jun 19, 2023 |
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Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
|
Jun 12, 2023 |
|
Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
|
Jun 05, 2023 |
|
Ep // 70: Nutrient Digestion & Absorption
|
May 29, 2023 |
|
Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress
|
May 22, 2023 |
|
Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?
|
May 15, 2023 |
|
Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More
|
May 08, 2023 |
|
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
|
May 01, 2023 |
|
Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more
|
Apr 24, 2023 |
|
Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
|
Apr 17, 2023 |
|
Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...
|
Apr 10, 2023 |
|
Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.
|
Apr 03, 2023 |
|
Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils
|
Mar 27, 2023 |
|
Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss
|
Mar 21, 2023 |
|
Ep 59 // Vegan ≠ Healthy
|
Mar 13, 2023 |
|
Ep 58 / Top 5 Reasons Why You're NOT Losing Weight
|
Feb 27, 2023 |
|
Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
|
Feb 20, 2023 |
|
Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?
|
Feb 13, 2023 |
|
Ep 55 / Inside The Supplement Industry with Mike Mathews
|
Feb 06, 2023 |
|
Ep / 54 How To Fix "Skinny-fat"
|
Jan 30, 2023 |
|
Ep / 53: Diet Review: Keto
|
Jan 23, 2023 |
|
Ep / 52: How To Get Strong As F**** with Joe Stanek
|
Jan 16, 2023 |
|
Ep 51 / Studies That Blew Our Minds (Part 5)
|
Jan 09, 2023 |
|
Ep 50 // Deep Dive: Caffeine
|
Jan 02, 2023 |
|
Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam?
|
Dec 19, 2022 |
|
Ep 48 / Progressive Overload 101
|
Dec 12, 2022 |
|
Ep 47 / Studies That Blew Our Minds PART 4
|
Dec 05, 2022 |
|
Ep 46 / Deep Dive: Probiotic Supplements
|
Nov 28, 2022 |
|
Ep / 45 Top-5 Best and Worst Supplements
|
Nov 21, 2022 |
|
EP 44 / Why "Clean Eating" is Bulls***
|
Nov 14, 2022 |
|
Ep / 43 Marijuana And Building Muscle, Losing Fat, and Performance
|
Nov 07, 2022 |
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EP 42 / The Science Behind Binge Eating
|
Oct 31, 2022 |
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EP / 41 Reverse Dieting
|
Oct 28, 2022 |
|
EP 40 / Male Vs Female Training Differences
|
Oct 24, 2022 |
|
EP / 39 Diet Review: The Carnivore Diet
|
Oct 21, 2022 |
|
Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients
|
Oct 17, 2022 |
|
Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
|
Oct 14, 2022 |
|
Ep / 36 Getting into Intuitive Eating with Dietitian Deanna
|
Oct 10, 2022 |
|
Ep / 35 Breaking A Weight Loss Plateau
|
Oct 07, 2022 |
|
Ep / 34 10 Signs You Might Not Be Eating *Enough* Food
|
Oct 03, 2022 |
|
Ep / 33 TikTok Reaction #2 : "MSG is killing you"
|
Sep 30, 2022 |
|
Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)
|
Sep 26, 2022 |
|
Ep / 31 Tiktok Reaction #1: "My morning routine"
|
Sep 23, 2022 |
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Ep 30 / Studies That Blew our Minds III
|
Sep 19, 2022 |
|
Ep 29 / How to Lose Fat (How to Cut)
|
Sep 16, 2022 |
|
Ep 28 / Gut and Brain Connection
|
Sep 12, 2022 |
|
Ep 27 / How to Lean Bulk
|
Sep 09, 2022 |
|
Ep 26 / Studies that blew our minds PT 2
|
Sep 02, 2022 |
|
Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review
|
Aug 29, 2022 |
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Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer
|
Aug 26, 2022 |
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Ep 23 / Fact or Cap: Alkaline/Ionized Water
|
Aug 19, 2022 |
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Ep 22 / Fact or Cap: The 1200 Calorie Diet
|
Aug 15, 2022 |
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Ep 21 / Deep Dive: Pre-Workout
|
Aug 12, 2022 |
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Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...
|
Aug 08, 2022 |
|
Ep 19 / Fish Oil & Omega-3s 101
|
Aug 06, 2022 |
|
Ep 18 / Why you should rethink your "Cheat Day"
|
Aug 01, 2022 |
|
Ep 17 / Fact or Cap: 10,000 Steps Per Day
|
Jul 29, 2022 |
|
Ep 16 / How to Build a Training Program
|
Jul 25, 2022 |
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Ep 15 / How to lose weight without tracking calories
|
Jul 22, 2022 |
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Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle
|
Jul 18, 2022 |
|
Ep 13 / How to Determine Your Calorie Deficit
|
Jul 15, 2022 |
|
Ep 12 / How To Burn The Calories You Eat
|
Jul 11, 2022 |
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Ep 11 / BCAA'S: Fact or Cap
|
Jul 08, 2022 |
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Ep 10 / Alcohol, building muscle, and weight loss
|
Jul 04, 2022 |
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Ep 9 / Clean Eating- With Zach Coen
|
Jul 01, 2022 |
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Ep 8 / Fact or Crap: Greens Powders
|
Jun 27, 2022 |
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Ep 7 / Breath Work & Performance, Anxiety, Eating Disorders, and more - With Shane Hanner
|
Jun 24, 2022 |
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Ep 6 / Fact or Crap: Pilates for weight loss and building muscle
|
Jun 20, 2022 |
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Ep 5 / Creatine: A Complete Guide
|
Jun 18, 2022 |
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Ep 4 / Fact or Crap: Juice Cleanses
|
Jun 13, 2022 |
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Ep 3 / Why the Health & Fitness Industry Sucks pt. 2 - Fitness
|
Jun 10, 2022 |
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Ep 2 / Fact or Crap: 12-3-30 Workout
|
Jun 06, 2022 |
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Ep 1 / Why the Health and Fitness Industry Sucks pt.1 - Nutrition
|
Jun 03, 2022 |