Project Weight Loss
By Fina Perez
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Image by Fina Perez
Category: Self-Improvement
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Episodes: 102
Description
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
| Episode | Date |
|---|---|
|
Seize the Day: How 24 Hours Can Change Your Life
|
Apr 18, 2024 |
|
PWL Rule #1: The 90-Second Secret
|
Apr 11, 2024 |
|
Milestones & Memories: Celebrating 100 Episodes Together
|
Apr 04, 2024 |
|
From Reasons to Seasons: The People that People Our Lives
|
Mar 28, 2024 |
|
Powerful Emotions, Powerful Results
|
Mar 21, 2024 |
|
Eagerly Live Your Best Life: Embracing the Gems
|
Mar 14, 2024 |
|
Crave Less, Live More: Mastering the Art of Not Wanting
|
Mar 07, 2024 |
|
What are Ultra Processed Foods (UPF): Maester Chris Van Tulleken Insights
|
Feb 29, 2024 |
|
Rising Above Haters-Including Ourselves
|
Feb 22, 2024 |
|
Breaking the Quit Cycle
|
Feb 15, 2024 |
|
Help for the Caregivers: Transforming Emotions into Action
|
Feb 08, 2024 |
|
Unleashing Your Higher Mind-The Prefrontal Cortex
|
Feb 01, 2024 |
|
Nourishing Your Life: Nutritarian Maester, Dr. Joel Fuhrman
|
Jan 25, 2024 |
|
Balance Within: Navigating Your Project Weight Loss Journey with Equanimity
|
Jan 18, 2024 |
|
Bubbling Truths: Unveiling the Science Behind Diet Soda
|
Jan 11, 2024 |
|
"Let Them Tell You No" Interview with Maester Teacher: Davida Scott
|
Jan 04, 2024 |
|
Commit, Constrain, Conquer: A Strategy to Achieving Your Weight Loss Goals"
|
Dec 28, 2023 |
|
The Dance of Life: How to Feel Better
|
Dec 21, 2023 |
|
Mastering Portion Control: The Project Weight Loss Approach
|
Dec 14, 2023 |
|
Beyond Affirmations: Harnessing Positivity and Fun for a Healthier You!
|
Dec 07, 2023 |
|
Embracing Solitude: A Journey from Loneliness to Self-Discovery
|
Nov 30, 2023 |
|
FOMO: Fear of Missing Out & Your Extraordinary Life
|
Nov 23, 2023 |
|
Stephen Covey: The Integrity Maester
|
Nov 16, 2023 |
|
The Magic Chairs of WW: Weight Watchers
|
Nov 09, 2023 |
|
Make It Beautiful: The Day of the Dead
|
Nov 02, 2023 |
|
The Art of Being Likable and Embracing New Relationships
|
Oct 26, 2023 |
|
Shame Thrives Until You Own It!
|
Oct 19, 2023 |
|
Let's Find Our Truth
|
Oct 12, 2023 |
|
How Water Can Help You Lose Weight: H2O the Elixir of Life
|
Oct 05, 2023 |
|
Exceptions: How to Plan to Go Off Plan
|
Sep 28, 2023 |
|
Special Episode - Finding Flow on the Camino Frances
|
Sep 21, 2023 |
|
Camino Le Puy: Sing the Song That Only You Can Sing
|
Sep 14, 2023 |
|
Maester Eric Schlosser: Author of Fast Food Nation
|
Sep 07, 2023 |
|
3 Simple Strategies to Lose Weight or Stay Your Course While Traveling
|
Aug 31, 2023 |
|
Interview with John Eric Henry-Service Part 2: Sometimes the Best You Can Do is Just Hold Someone's Hand
|
Aug 24, 2023 |
|
The Butterfly Effect- Service Part 1
|
Aug 17, 2023 |
|
Facts, Stories and Paradigms; It's Time to Lose What's Weighing You Down!
|
Aug 10, 2023 |
|
Fear: Either Run or Rise
|
Aug 03, 2023 |
|
Let's Talk Fats
|
Jul 27, 2023 |
|
How to Find Peace in Disagreements
|
Jul 20, 2023 |
|
Juice & Our Project Weight Loss
|
Jul 13, 2023 |
|
From Project Plan to Lifestyle
|
Jul 06, 2023 |
|
A Magical Moment of Joy: Maester Marie Kondo
|
Jun 29, 2023 |
|
The Trifecta of Emotions Series: #3 Anxiety
|
Jun 22, 2023 |
|
The Trifecta of Emotions Series: #2 Anger
|
Jun 15, 2023 |
|
The Trifecta of Emotions Series: #1 Boredom
|
Jun 08, 2023 |
|
A Most Powerful Asset - A Good Diet: the Mediterranean Diet
|
Jun 01, 2023 |
|
Conquering Your Urges
|
May 25, 2023 |
|
Just You And Me
|
May 18, 2023 |
|
Blue Zones: The Secrets to Living
|
May 11, 2023 |
|
Finding Your Own Yellow Brick Road with Vic
|
May 04, 2023 |
|
What the Heck is a Life Coach
|
Apr 27, 2023 |
|
Dr. T. Colin Campbell, The Plant-Based Diet Maester
|
Apr 20, 2023 |
|
Hold Space..."Just Walk Beside Me"
|
Apr 13, 2023 |
|
Macros: 3 Takeaways
|
Apr 06, 2023 |
|
Living a Bigger Life with Cheryl
|
Mar 30, 2023 |
|
Make Your Best Decisions
|
Mar 23, 2023 |
|
You Are Your Greatest Project-with San
|
Mar 16, 2023 |
|
Newsflash
|
Mar 09, 2023 |
|
Getting to Goal with Maritza
|
Mar 02, 2023 |
|
Meditation & Science: the Value of You in Stillness
|
Feb 23, 2023 |
|
Regret
|
Feb 16, 2023 |
|
Dr. Michael Breus, the Sleep Maester
|
Feb 09, 2023 |
|
The Case for Rest & Relaxation
|
Feb 02, 2023 |
|
Atomic Thoughts
|
Jan 26, 2023 |
|
The Courage to Face the Most Powerful Questions
|
Jan 19, 2023 |
|
Milestone #2: Being Fat Adapted
|
Jan 12, 2023 |
|
Your Work of Art: Intentions for 2023
|
Jan 05, 2023 |
|
Fresh Start: Forgiveness Part 2
|
Dec 29, 2022 |
|
When to Forgive: Forgiveness Part 1
|
Dec 22, 2022 |
|
Demystify the Keto Diet
|
Dec 15, 2022 |
|
Money Mindset
|
Dec 08, 2022 |
|
Dr. Susan Peirce Thompson, The Brain Science Maester
|
Dec 01, 2022 |
|
Our Extraordinary Lives: The Science of Gratitude & Service
|
Nov 24, 2022 |
|
Holiday Tips & Tools for Your Project Weight Loss
|
Nov 17, 2022 |
|
Grief, Loss, and Day of the Dead
|
Nov 10, 2022 |
|
Part 3: VERITAS
|
Nov 03, 2022 |
|
Part 2: The Pause and the Past
|
Oct 27, 2022 |
|
I Kept Asking Myself But How? My Answer…Part 1
|
Oct 20, 2022 |
|
Cognitive Dissonance & the Stoics
|
Oct 13, 2022 |
|
Milestone #1: Rediscovering the Unapologetic You
|
Oct 06, 2022 |
|
Intermittent Fasting & Our Circadian Rhythm
|
Sep 29, 2022 |
|
Tamara Levitt, the Mindfulness Maester
|
Sep 22, 2022 |
|
Special Episode: Camino de Santiago- the Way
|
Sep 15, 2022 |
|
Exercise: Saying Hello to Mother Nature
|
Sep 08, 2022 |
|
The Scales: Weight, Hunger, & Food
|
Sep 01, 2022 |
|
Risk Management-3 Simple Steps
|
Aug 25, 2022 |
|
The Power of Commitment
|
Aug 18, 2022 |
|
Special Episode: Running the Bridge of the Gods
|
Aug 11, 2022 |
|
"Do The Right Thing, Just Because You Can" -Fi
|
Aug 04, 2022 |
|
Be Unstoppable: Execute Your PWL
|
Jul 28, 2022 |
|
The Food Thing
|
Jul 21, 2022 |
|
"See You at the Top -Zig"-the Maester
|
Jul 14, 2022 |
|
Feel Your Emotions- Don’t Eat Them
|
Jul 07, 2022 |
|
Our Brains & Why We Overeat
|
Jun 30, 2022 |
|
Time: Schedule Your Priorities
|
Jun 23, 2022 |
|
The Gift of Time
|
Jun 16, 2022 |
|
Time: Decisions & Beliefs
|
Jun 09, 2022 |
|
The Beauty of Connections
|
Jun 02, 2022 |
|
Authenticity
|
May 19, 2022 |
|
The Three I's
|
May 19, 2022 |
|
Why Not Choose Love
|
May 19, 2022 |