Project Weight Loss
By Fina Perez
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Image by Fina Perez
Category: Self-Improvement
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Subscribers: 3
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Episodes: 210
Description
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
| Episode | Date |
|---|---|
|
Maester Dr. Judson Brewer — Breaking the Habit Loop
|
May 14, 2026 |
|
The Gift of Curiosity — And the Place That's Been Giving It Away for Free
|
May 07, 2026 |
|
The Astonishing Light of Your Own Being
|
Apr 30, 2026 |
|
The Space Between Impulse and Action
|
Apr 23, 2026 |
|
The Honest Money Conversation We All Need
|
Apr 16, 2026 |
|
GLP-1: Curiosity - Without the Hype
|
Apr 09, 2026 |
|
Day One Starts Now: Stop Waiting, Start Living
|
Apr 02, 2026 |
|
Rerelease: Our Brains and Why We Overeat
|
Mar 26, 2026 |
|
The Science of Feeling Full: 7 Foods That Change Everything
|
Mar 19, 2026 |
|
The Mud, & the Lotus: Finding Strength in Difficult Times | A Conversation on Mindfulness and Resilience
|
Mar 12, 2026 |
|
The 200th Episode Gift: Your Wellness Strategy
|
Mar 05, 2026 |
|
The Art of Calm
|
Feb 26, 2026 |
|
Our Bodies Signals’-Emotions & Rest
|
Feb 19, 2026 |
|
Love Re-Release: Why Not Chose Love
|
Feb 12, 2026 |
|
Longevity & Relationships
|
Feb 05, 2026 |
|
Allergens, Intuition, & Listening to the Body
|
Jan 29, 2026 |
|
Think Again — The VERITAS System
|
Jan 22, 2026 |
|
30-Day Challenge: Hitting the Goal
|
Jan 15, 2026 |
|
Trust Reset
|
Jan 08, 2026 |
|
The Ultimate Tradeoffs: Opportunity Costs
|
Jan 01, 2026 |
|
The Focused Life — Maester Cal Newport
|
Dec 25, 2025 |
|
Boundaries – Knowing & Setting Them
|
Dec 18, 2025 |
|
Why Changing Everything Doesn’t Change Anything: Get Unstuck
|
Dec 11, 2025 |
|
Top 3 Things - to Lose 1-2 Pounds a Week
|
Dec 04, 2025 |
|
Just Service
|
Nov 27, 2025 |
|
3 Simple Steps for a Great Holiday
|
Nov 20, 2025 |
|
Positivity — The Quiet Confidence That Goodness Still Exists
|
Nov 13, 2025 |
|
The H Factor – Who’s Your Lifeline
|
Nov 06, 2025 |
|
How to Ground Yourself: 5-4-3-2-1 Technique
|
Oct 30, 2025 |
|
When Laughter Becomes Strategy
|
Oct 23, 2025 |
|
The Autophagy Maester - Yoshinori Ohsumi: The Science of Self-Renewal
|
Oct 16, 2025 |
|
Better Than Cash: The Compliment Effect
|
Oct 09, 2025 |
|
Tea-At the Top of the Hill
|
Oct 02, 2025 |
|
On Acceptance
|
Sep 25, 2025 |
|
Touch Grass
|
Sep 18, 2025 |
|
Flour Spiral
|
Sep 11, 2025 |
|
Habit Stacking
|
Sep 04, 2025 |
|
New Dawn
|
Aug 28, 2025 |
|
Grandpa Tree & the PCT
|
Aug 21, 2025 |
|
Fail Better
|
Aug 14, 2025 |
|
The Running Maester – Coach Chris Bennett
|
Aug 07, 2025 |
|
Money, Bricks & Heart: My Real Estate Lessons (Part 3)
|
Jul 31, 2025 |
|
Best Practices of Life, Part 2
|
Jul 24, 2025 |
|
Lessons Learned: A Note from the PCT-Trail
|
Jul 17, 2025 |
|
Bold Steps
|
Jul 10, 2025 |
|
Hope Can Be Stronger Than Fear
|
Jul 03, 2025 |
|
Running Light, Running Right
|
Jun 26, 2025 |
|
Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat
|
Jun 19, 2025 |
|
The Food No One Sees
|
Jun 12, 2025 |
|
How to Be More Courageous
|
Jun 05, 2025 |
|
The Habits Maester: James Clear
|
May 29, 2025 |
|
When Panic Strikes
|
May 22, 2025 |
|
The Balance Within: Work & Life
|
May 15, 2025 |
|
The Easy Way to Stop Overeating — Inspired by Allen Carr
|
May 08, 2025 |
|
The Real Deal: Empathy Despite Frustration
|
May 01, 2025 |
|
Coffee Talk
|
Apr 24, 2025 |
|
How to Have Your Own Back
|
Apr 17, 2025 |
|
News, Nerves, and Stress Eating
|
Apr 10, 2025 |
|
Creating Bonds That Last: Intimacy & the 36 Questions
|
Apr 03, 2025 |
|
The Science of Results
|
Mar 27, 2025 |
|
The Truth Maester: Byron Katie
|
Mar 20, 2025 |
|
Saying "No" Is A Complete Sentence
|
Mar 13, 2025 |
|
Emotional Intelligence: The Stoic Way
|
Mar 06, 2025 |
|
Heartbroken But Not Broken
|
Feb 27, 2025 |
|
The Book List that Could Change Your Life
|
Feb 20, 2025 |
|
Homeostasis: The Pain and Satisfaction Feedback Loop
|
Feb 13, 2025 |
|
Divide & Conquer: What Stands In The Way Becomes The Way
|
Feb 06, 2025 |
|
Victimhood
|
Jan 30, 2025 |
|
Your Word of the Year and How to Follow-Through
|
Jan 23, 2025 |
|
Walking: Butterflies Having Fun
|
Jan 16, 2025 |
|
Maester Brooke Castillo: The Cognitive Behavior Theory (CBT) Maester
|
Jan 09, 2025 |
|
Intentions: Your North Star
|
Jan 02, 2025 |
|
Reflections of 2024
|
Dec 26, 2024 |
|
Present Wisdom
|
Dec 19, 2024 |
|
Out of Hiding-Out of Shame: The Excitement of Living Authentically
|
Dec 12, 2024 |
|
Inflammation 101: What Your Body Is Trying to Tell You
|
Dec 05, 2024 |
|
Why We Need Each Other
|
Nov 28, 2024 |
|
How to keep the Momentum, Through Loss: Amor Fati
|
Nov 21, 2024 |
|
How To Create Your Vision Board for Reinvention
|
Nov 14, 2024 |
|
One Meal a Day (OMD)
|
Nov 07, 2024 |
|
Ryan Holiday: The Stoics Maester
|
Oct 31, 2024 |
|
Eating with Intention: The Hunger Scale Guide
|
Oct 24, 2024 |
|
The Stoics: Virtue Over Chaos
|
Oct 17, 2024 |
|
Natural Dopamine Hits
|
Oct 10, 2024 |
|
Loving Yourself Even When You're Not at Your Goal Weight
|
Oct 05, 2024 |
|
Best & Worst Diets of 2024 – A Review
|
Sep 26, 2024 |
|
R.A.I.N. & Shine
|
Sep 19, 2024 |
|
Thriving Through Stress
|
Sep 12, 2024 |
|
Running Out Of Time?
|
Sep 05, 2024 |
|
Go After It Like You Mean It
|
Aug 29, 2024 |
|
Maester Dr. Brené Brown: The Emotions Maester
|
Aug 22, 2024 |
|
Understanding Envy & Jealousy
|
Aug 15, 2024 |
|
JOY: The Antidote to Stress
|
Aug 08, 2024 |
|
Weight Loss Success: Comfortable with the Uncomfortable
|
Aug 01, 2024 |
|
The Freedom of Letting Go
|
Jul 25, 2024 |
|
Surrendering to Recovery: Inside OA
|
Jul 18, 2024 |
|
Upper Limit Milestone: Plateaus
|
Jul 11, 2024 |
|
A Call To Action
|
Jul 04, 2024 |
|
Final Stretch-Questions that Matter
|
Jun 27, 2024 |
|
Transforming Worry into Power: Break the Habit
|
Jun 20, 2024 |
|
Perfectly Imperfect: “Bill W.” the Big Book Maester
|
Jun 13, 2024 |
|
The Path to Passion
|
Jun 06, 2024 |
|
Winning: The 66-Day Challenge
|
May 30, 2024 |
|
Weight Loss Success During My Craziest Time
|
May 23, 2024 |
|
Decision Clarity: In 3 Simple Steps
|
May 16, 2024 |
|
NOVA Unpacked: Discovering Joy in Real Food
|
May 09, 2024 |
|
Identity Shift: Project Manager Mindset
|
May 02, 2024 |
|
Project You Rule: Cultivating a Positive Self-Image
|
Apr 25, 2024 |
|
Seize the Day: How 24 Hours Can Change Your Life
|
Apr 18, 2024 |
|
PWL Rule #1: The 90-Second Secret
|
Apr 11, 2024 |
|
Milestones & Memories: Celebrating 100 Episodes Together
|
Apr 04, 2024 |
|
From Reasons to Seasons: The People that People Our Lives
|
Mar 28, 2024 |
|
Powerful Emotions, Powerful Results
|
Mar 21, 2024 |
|
Eagerly Live Your Best Life: Embracing the Gems
|
Mar 14, 2024 |
|
Crave Less, Live More: Mastering the Art of Not Wanting
|
Mar 07, 2024 |
|
What are Ultra Processed Foods (UPF): Maester Chris Van Tulleken Insights
|
Feb 29, 2024 |
|
Rising Above Haters-Including Ourselves
|
Feb 22, 2024 |
|
Breaking the Quit Cycle
|
Feb 15, 2024 |
|
Help for the Caregivers: Transforming Emotions into Action
|
Feb 08, 2024 |
|
Unleashing Your Higher Mind-The Prefrontal Cortex
|
Feb 01, 2024 |
|
Nourishing Your Life: Nutritarian Maester, Dr. Joel Fuhrman
|
Jan 25, 2024 |
|
Balance Within: Navigating Your Project Weight Loss Journey with Equanimity
|
Jan 18, 2024 |
|
Bubbling Truths: Unveiling the Science Behind Diet Soda
|
Jan 11, 2024 |
|
"Let Them Tell You No" Interview with Maester Teacher: Davida Scott
|
Jan 04, 2024 |
|
Commit, Constrain, Conquer: A Strategy to Achieving Your Weight Loss Goals"
|
Dec 28, 2023 |
|
The Dance of Life: How to Feel Better
|
Dec 21, 2023 |
|
Mastering Portion Control: The Project Weight Loss Approach
|
Dec 14, 2023 |
|
Beyond Affirmations: Harnessing Positivity and Fun for a Healthier You!
|
Dec 07, 2023 |
|
Embracing Solitude: A Journey from Loneliness to Self-Discovery
|
Nov 30, 2023 |
|
FOMO: Fear of Missing Out & Your Extraordinary Life
|
Nov 23, 2023 |
|
Stephen Covey: The Integrity Maester
|
Nov 16, 2023 |
|
The Magic Chairs of WW: Weight Watchers
|
Nov 09, 2023 |
|
Make It Beautiful: The Day of the Dead
|
Nov 02, 2023 |
|
The Art of Being Likable and Embracing New Relationships
|
Oct 26, 2023 |
|
Shame Thrives Until You Own It!
|
Oct 19, 2023 |
|
Let's Find Our Truth
|
Oct 12, 2023 |
|
How Water Can Help You Lose Weight: H2O the Elixir of Life
|
Oct 05, 2023 |
|
Exceptions: How to Plan to Go Off Plan
|
Sep 28, 2023 |
|
Special Episode - Finding Flow on the Camino Frances
|
Sep 21, 2023 |
|
Camino Le Puy: Sing the Song That Only You Can Sing
|
Sep 14, 2023 |
|
Maester Eric Schlosser: Author of Fast Food Nation
|
Sep 07, 2023 |
|
3 Simple Strategies to Lose Weight or Stay Your Course While Traveling
|
Aug 31, 2023 |
|
Interview with John Eric Henry-Service Part 2: Sometimes the Best You Can Do is Just Hold Someone's Hand
|
Aug 24, 2023 |
|
The Butterfly Effect- Service Part 1
|
Aug 17, 2023 |
|
Facts, Stories and Paradigms; It's Time to Lose What's Weighing You Down!
|
Aug 10, 2023 |
|
Fear: Either Run or Rise
|
Aug 03, 2023 |
|
Let's Talk Fats
|
Jul 27, 2023 |
|
How to Find Peace in Disagreements
|
Jul 20, 2023 |
|
Juice & Our Project Weight Loss
|
Jul 13, 2023 |
|
From Project Plan to Lifestyle
|
Jul 06, 2023 |
|
A Magical Moment of Joy: Maester Marie Kondo
|
Jun 29, 2023 |
|
The Trifecta of Emotions Series: #3 Anxiety
|
Jun 22, 2023 |
|
The Trifecta of Emotions Series: #2 Anger
|
Jun 15, 2023 |
|
The Trifecta of Emotions Series: #1 Boredom
|
Jun 08, 2023 |
|
A Most Powerful Asset - A Good Diet: the Mediterranean Diet
|
Jun 01, 2023 |
|
Conquering Your Urges
|
May 25, 2023 |
|
Just You And Me
|
May 18, 2023 |
|
Blue Zones: The Secrets to Living
|
May 11, 2023 |
|
Finding Your Own Yellow Brick Road with Vic
|
May 04, 2023 |
|
What the Heck is a Life Coach
|
Apr 27, 2023 |
|
Dr. T. Colin Campbell, The Plant-Based Diet Maester
|
Apr 20, 2023 |
|
Hold Space..."Just Walk Beside Me"
|
Apr 13, 2023 |
|
Macros: 3 Takeaways
|
Apr 06, 2023 |
|
Living a Bigger Life with Cheryl
|
Mar 30, 2023 |
|
Make Your Best Decisions
|
Mar 23, 2023 |
|
You Are Your Greatest Project-with San
|
Mar 16, 2023 |
|
Newsflash
|
Mar 09, 2023 |
|
Getting to Goal with Maritza
|
Mar 02, 2023 |
|
Meditation & Science: the Value of You in Stillness
|
Feb 23, 2023 |
|
Regret
|
Feb 16, 2023 |
|
Dr. Michael Breus, the Sleep Maester
|
Feb 09, 2023 |
|
The Case for Rest & Relaxation
|
Feb 02, 2023 |
|
Atomic Thoughts
|
Jan 26, 2023 |
|
The Courage to Face the Most Powerful Questions
|
Jan 19, 2023 |
|
Milestone #2: Being Fat Adapted
|
Jan 12, 2023 |
|
Your Work of Art: Intentions for 2023
|
Jan 05, 2023 |
|
Fresh Start: Forgiveness Part 2
|
Dec 29, 2022 |
|
When to Forgive: Forgiveness Part 1
|
Dec 22, 2022 |
|
Demystify the Keto Diet
|
Dec 15, 2022 |
|
Money Mindset
|
Dec 08, 2022 |
|
Dr. Susan Peirce Thompson, The Brain Science Maester
|
Dec 01, 2022 |
|
Our Extraordinary Lives: The Science of Gratitude & Service
|
Nov 24, 2022 |
|
Holiday Tips & Tools for Your Project Weight Loss
|
Nov 17, 2022 |
|
Grief, Loss, and Day of the Dead
|
Nov 10, 2022 |
|
Part 3: VERITAS
|
Nov 03, 2022 |
|
Part 2: The Pause and the Past
|
Oct 27, 2022 |
|
I Kept Asking Myself But How? My Answer…Part 1
|
Oct 20, 2022 |
|
Cognitive Dissonance & the Stoics
|
Oct 13, 2022 |
|
Milestone #1: Rediscovering the Unapologetic You
|
Oct 06, 2022 |
|
Intermittent Fasting & Our Circadian Rhythm
|
Sep 29, 2022 |
|
Tamara Levitt, the Mindfulness Maester
|
Sep 22, 2022 |
|
Special Episode: Camino de Santiago- the Way
|
Sep 15, 2022 |
|
Exercise: Saying Hello to Mother Nature
|
Sep 08, 2022 |
|
The Scales: Weight, Hunger, & Food
|
Sep 01, 2022 |
|
Risk Management-3 Simple Steps
|
Aug 25, 2022 |
|
The Power of Commitment
|
Aug 18, 2022 |
|
Special Episode: Running the Bridge of the Gods
|
Aug 11, 2022 |
|
"Do The Right Thing, Just Because You Can" -Fi
|
Aug 04, 2022 |
|
Be Unstoppable: Execute Your PWL
|
Jul 28, 2022 |
|
The Food Thing
|
Jul 21, 2022 |
|
"See You at the Top -Zig"-the Maester
|
Jul 14, 2022 |
|
Feel Your Emotions- Don’t Eat Them
|
Jul 07, 2022 |
|
Our Brains & Why We Overeat
|
Jun 30, 2022 |
|
Time: Schedule Your Priorities
|
Jun 23, 2022 |
|
The Gift of Time
|
Jun 16, 2022 |
|
Time: Decisions & Beliefs
|
Jun 09, 2022 |
|
The Beauty of Connections
|
Jun 02, 2022 |
|
Authenticity
|
May 19, 2022 |
|
The Three I's
|
May 19, 2022 |
|
Why Not Choose Love
|
May 19, 2022 |