Running to the Core Podcast
By Dianne Edmonds, Fitness Educator
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Image by Dianne Edmonds, Fitness Educator
Category: Fitness
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Episodes: 73
Description
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
| Episode | Date |
|---|---|
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Episode 61: Pregnancy Abdominal Bracing
|
May 02, 2024 |
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Episode 60: Does Your Pelvic Floor Go Up or Down?
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Mar 20, 2024 |
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Episode 59: How is your pelvis levelling?
|
Mar 07, 2024 |
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Episode 58: Preferential Recruitment. What is it?
|
Feb 22, 2024 |
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Episode 57: Postnatal Tension Releases using a Breathing Out Focus
|
Feb 07, 2024 |
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Episode 56: How to be a 'cycle breaker' in your parenting with Mindfulness at Play, with Psychologist Angela North
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Dec 21, 2023 |
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Episode 55: The first 40 postnatal days impact the next 40 years - with Kate from The Mamas Alchemist
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Nov 23, 2023 |
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Episode 54: The Flourishing Woman - A mental health and wellbeing guide with Dr Cate Howell
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Sep 27, 2023 |
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Episode 53: Mindfulness at Play with Psychologist Angela North
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Sep 12, 2023 |
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Episode 52: Untethered with Nathan James Thomas
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Sep 08, 2023 |
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Episode 51: Posture and Your Voice with Dr Abby Halpin, PT
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Aug 31, 2023 |
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Episode 50: Breathing as My Desert Island Exercise with Carrie Hall PT, Part 2 of 2
|
Jul 31, 2023 |
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Episode 49: Returning to Running for Postnatal Mums with Physiotherapist Rebecca Sabine
|
Jul 13, 2023 |
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Episode 48: Breathing as My Desert Island Exercise with Carrie Hall PT, Part 1 of 2.
|
Jun 27, 2023 |
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Episode 47: UP Mums Holistic Postnatal Program with Paula Hindle
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May 25, 2023 |
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Episode 46: Pregnancy and Postnatal Core Rehab with Kelly Dean from The Tummy Team
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May 11, 2023 |
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Episode 45: Emotional Fitness for Parents with Coach David Greenwalt
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Mar 24, 2023 |
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Episode 44: Could Earlier Postnatal Check-ups Be the Way of the Future? With Taryn Watson
|
Feb 16, 2023 |
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Episode 43: From Pregnancy to Postnatal Self Care Changes with Alex Phillips
|
Feb 04, 2023 |
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Episode 42: Postnatal Aqua Fitness with Marietta Mehanni
|
Dec 16, 2022 |
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Episode 41: Bump Health and Fitness with Calum Wilson
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Dec 09, 2022 |
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Episode 40: Wisdom from the journey with Paula Hindle
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Nov 26, 2022 |
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Episode 39: Taking a Step back – Returning to Step postnatally with Marietta Mehanni
|
Nov 15, 2022 |
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Episode 38: Lara Jezeph - My Postnatal Recovery Journey
|
Nov 10, 2022 |
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Episode 37: Pregnancy Relaxation and Visualisation for Labour
|
Nov 01, 2022 |
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Episode 36: Training for the Sport of Motherhood with Clare Hozack
|
Oct 17, 2022 |
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Episode 35: With Mags O'Leary PT, Strong from the Inside Out Women's Fitness
|
Sep 20, 2022 |
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Episode 34: Returning to Exercise and Running Safely for Postnatal Mums with Amy Mitchell and Laura Hill
|
Sep 13, 2022 |
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Episode 33: A 5 Minute Moment with Chantal Traub
|
Sep 10, 2022 |
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Episode 32: Optimize your Birth with Chantal Traub
|
Sep 03, 2022 |
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Episode 31: mSwing as a Master Calming Switch
|
Aug 17, 2022 |
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Episode 30: The Parasympathetic Benefits of mSwing with Marietta Mehanni
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Aug 09, 2022 |
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Episode 29: Restoring the rhythm of breathing with mSwing - with Marietta Mehanni
|
Aug 04, 2022 |
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Episode 28: Prioritising movement higher - mSwing with Marietta Mehanni
|
Aug 01, 2022 |
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Episode 27: 5 Minutes on mSwing with Marietta Mehanni
|
Jul 23, 2022 |
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Episode 26: Taking a pro-active approach during pregnancy with Sophie Villeneuve
|
Jul 16, 2022 |
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Episode 25: Early Caesarian Recovery with Marianne Ryan
|
Jul 09, 2022 |
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Episode 24: mSwing for Postnatal Mums with Marietta Mehanni
|
Jun 30, 2022 |
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Episode 23: Pelvic Floor Equipment with Physiotherapist Fiona Rogers
|
Jun 08, 2022 |
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Episode 22: Postnatal return to boxing with Sam Kirker
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May 26, 2022 |
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Episode 21: Postnatal return to fitness and running with Michelle Kenway
|
Mar 18, 2022 |
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Episode 20: Marietta Mehanni on using the Gymstick as a postnatal training tool
|
Jul 20, 2020 |
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Episode 19: Top 9 Pregnancy Fitness Tips with Angelina Lee Physiotherapist
|
Jun 05, 2020 |
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Episode 18: 9 Postnatal Fitness tips with Angelina Lee, from PhysioForward
|
May 14, 2020 |
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Episode 17: Talking with Simone Kay from Train for Life, Cairns
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Mar 21, 2020 |
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Episode 16: About Motherhood Guilt with PT Theresa Prior
|
Feb 04, 2020 |
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Episode 15. Postnatal Journey with PT Mags O'Leary
|
Jan 14, 2020 |
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Episode 14. Postnatal fitness with Physiotherapist Angelina Lee part 2
|
Dec 05, 2019 |
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Episode 13. Move for Mental Health with Kylianne Farrell
|
Nov 17, 2019 |
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Episode 12. Physiotherapist Angelina Lee - Postnatal Return to Running
|
Nov 07, 2019 |
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Episode 11. Resistance training during and after pregnancy with Sam Kirker (Part 2)
|
Oct 22, 2019 |
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Episode 10. Postnatal Fitness with Sam Kirker PT, Iron Sistas, Qld
|
Oct 16, 2019 |
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Episode 9. Postnatal exercise with Tara Ruscoe, PT and Coach
|
Oct 08, 2019 |
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Episode 8. Walk before you run - Postnatal insights with Bobbie Wright PT
|
Oct 01, 2019 |
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Episode 7. Changing my pregnancy exercise routine with PT Bobbie Wright
|
Sep 23, 2019 |
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Episode 6. Postnatal return to running with Jo Cordell-Cooper
|
Sep 16, 2019 |
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Episode 5. Netball insights from Katie Drage, Physiotherapist.
|
Mar 04, 2019 |
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Episode 4. Interview with Jo Cordell-Cooper Holistic PT Pt 3
|
Jan 31, 2019 |
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Episode 3. Interview with Jo Cordell-Cooper Holistic PT Pt 2
|
Jan 31, 2019 |
|
Episode 2. Interview with Jo Cordell-Cooper Holistic PT Pt 1
|
Jan 30, 2019 |
|
Our Show Renamed - Running to the Core. Episode 1
|
Jan 29, 2019 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 12, F is for Fatigue in the Pelvic Floor
|
Oct 15, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 11, E is for Effort put into the Pelvic Floor
|
Oct 04, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 10, D is for Direction of the Pelvic Floor
|
Sep 25, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 9 - with Personal Trainer Bobbie Wright
|
Sep 20, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 8 - with Elisa Bellairs from Embraced Mama, part 4
|
Sep 15, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 7 - with Elisa Bellairs from Embraced Mama, part 3
|
Sep 10, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 6 - with Elisa Bellairs from Embraced Mama, part 2
|
Sep 06, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 5 - with Elisa Bellairs from Embraced Mama, part 1
|
Sep 04, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 4 - Pelvic Floor ABC's, part 3
|
Aug 28, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 3 - Pelvic Floor ABC's, part 2
|
Aug 28, 2018 |
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The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals Episode 2 - Pelvic Floor ABC's, part 1
|
Aug 28, 2018 |
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The Pregnancy Centre Core and Pelvic Floor Podcast for Fitness Professionals Episode 1
|
Aug 09, 2018 |