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Episode | Date |
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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
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May 17, 2024 |
118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update
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May 10, 2024 |
117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
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Apr 26, 2024 |
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons
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Apr 12, 2024 |
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
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Apr 04, 2024 |
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
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Mar 22, 2024 |
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
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Mar 15, 2024 |
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips
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Mar 08, 2024 |
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
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Mar 01, 2024 |
110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
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Feb 22, 2024 |
109 \\ How We Can Find Joy as Moms
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Feb 15, 2024 |
108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)
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Feb 08, 2024 |
107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms
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Feb 01, 2024 |
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
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Jan 18, 2024 |
105 \\ Love of your Home for the Healthy Mom
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Jan 15, 2024 |
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
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Jan 11, 2024 |
103 \\ Keep the Door Open
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Jan 08, 2024 |
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
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Jan 04, 2024 |
101 \\ Nourish your Faith and Renew the Pursuit
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Jan 01, 2024 |
100 \\ God with Us | Merry Christmas 2023
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Dec 25, 2023 |
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
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Dec 21, 2023 |
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
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Dec 18, 2023 |
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
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Dec 07, 2023 |
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
|
Nov 30, 2023 |
95 \\ Gratitude for Health and Wellness
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Nov 23, 2023 |
94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
|
Nov 16, 2023 |
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
|
Nov 09, 2023 |
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
|
Nov 02, 2023 |
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
|
Oct 26, 2023 |
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
|
Oct 19, 2023 |
89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
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Oct 12, 2023 |
88 \\ Firm Foundations
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Oct 05, 2023 |
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
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Sep 27, 2023 |
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
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Sep 20, 2023 |
85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
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Sep 13, 2023 |
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
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Sep 04, 2023 |
83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
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Aug 28, 2023 |
82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time
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Aug 21, 2023 |
81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update
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Aug 15, 2023 |
80 \\ Grace Filled Repetitions with Robin McDonald
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Aug 07, 2023 |
79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier
|
Jul 31, 2023 |
78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom
|
Jul 24, 2023 |
77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms
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Jul 17, 2023 |
76 \\ 5 Things I’m Preparing for Homebirth Number 2
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Jul 10, 2023 |
75 \\ Gain Strength Through Faith for Birth
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Jul 03, 2023 |
74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism
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Jun 26, 2023 |
73 \\ Quick and Easy Healthy Habits for Busy Moms
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Jun 19, 2023 |
72 \\ 4 Tips for a BETTER Workout
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Jun 12, 2023 |
71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones
|
Jun 05, 2023 |
70 \\ Micronutrients for Mom - the High Points
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May 29, 2023 |
69 \\ ONE Question to Ask to START to Prioritize your Health
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May 22, 2023 |
68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonald
|
May 15, 2023 |
67 \\ ONE Essential Health Tool for Mom Life
|
May 08, 2023 |
66 \\ How to LOVE the Homemaker Mom Life AND Make Time for Self-Care
|
May 01, 2023 |
65 \\ The REPS of a Healthy Pregnancy for Mom and Baby
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Apr 24, 2023 |
64 \\ First Trimester, Pregnancy Nutrition and Immune Support Basics AND Healthy Food Ideas
|
Apr 17, 2023 |
63 \\ Exercise and Pregnancy
|
Apr 10, 2023 |
62 \\ 3 Steps to Prepare your Body for a Healthy Pregnancy
|
Apr 03, 2023 |
61 \\ The Kitchen Assesment Setup for the Mom Who Wants to Prioritize Her Health and Live a Life of Energy and Fitness
|
Mar 28, 2023 |
60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
|
Mar 20, 2023 |
59 \\ Our ENEMY of Healthy Progress and Purpose
|
Mar 13, 2023 |
58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond
|
Mar 06, 2023 |
57 \\ The Greatest Gift I Have Ever Received
|
Feb 28, 2023 |
56 \\ 6 Ways to Find 3 Hours for Fitness Every Week
|
Feb 21, 2023 |
55 \\ Want to Learn How to LOVE Exercise?
|
Feb 14, 2023 |
54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal System
|
Feb 07, 2023 |
53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHM
|
Jan 31, 2023 |
52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline Dunne
|
Jan 24, 2023 |
51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises
|
Jan 17, 2023 |
50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.
|
Jan 10, 2023 |
49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023
|
Jan 06, 2023 |
48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann
|
Jan 03, 2023 |
47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega
|
Dec 27, 2022 |
46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer
|
Dec 24, 2022 |
45 \\ An Invitation for Community, Accountability, Faith and Friendship
|
Dec 20, 2022 |
44 \\ Bold Faith and Holistic Healing with Alexandra Yu
|
Dec 13, 2022 |
43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!
|
Dec 06, 2022 |
42 \\ Know Your Body with Preeti Sood
|
Nov 28, 2022 |
41 \\ With Thanksgiving and Why We Serve (for Moms)
|
Nov 24, 2022 |
40 \\ Want to Be Balanced in The Chaos of Mom Life?
|
Nov 22, 2022 |
39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip
|
Nov 15, 2022 |
38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving
|
Nov 08, 2022 |
37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your Health
|
Nov 01, 2022 |
36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health
|
Oct 25, 2022 |
35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your Health
|
Oct 20, 2022 |
34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace Back
|
Oct 18, 2022 |
33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a Priority
|
Oct 13, 2022 |
32 \\ Do These Three Things BEFORE You Start Working Out!
|
Oct 11, 2022 |
31 \\ Are You Tired or Overwhelmed Mama? A Biblical Truth you May Need to Hear
|
Oct 06, 2022 |
30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom!
|
Oct 04, 2022 |
29 \\ No Time to Make a Healthy Dinner as a SAHM With No Help? 3 Things to Write on Your Grocery List to Make It Healthier AND Simple
|
Sep 28, 2022 |
Reps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, Trailer
|
Sep 27, 2022 |
28. What Is My Purpose? A Personal Perspective on Purpose as a Stay at Home Mom
|
Sep 12, 2022 |
27. Running on Fumes to Get Things Done? One Daily Tip to Have a Life - AND Play with Your children
|
Sep 05, 2022 |
26. Feel Lonely? Here is ONE Idea if You Have Been in Search for a Community of Like Minded, Faith Filled Moms
|
Aug 29, 2022 |
25. Want to Have Bold Faith?
|
Aug 23, 2022 |
24. Overwhelmed with ALL THE THINGS on Your to Do List? Permission to Make Changes to Live a Healthier Life.
|
Aug 18, 2022 |
23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home Mom
|
Aug 16, 2022 |
22. Want to Teach Your Kids to Live a Healthy, Fit and Faith Filled Life? 3 Ways to Eat Healthy Food
|
Aug 11, 2022 |
21. Worried About your Daughter? How to Let Go of the Anxiety of Her Future
|
Aug 09, 2022 |
20. Want to Maximize Time as a Stay-At-Home Mom? Simple Steps to Start to Prioritize Your Health
|
Aug 04, 2022 |
19. Why you Are Lacking Confidence - Start to Believe What God Says About You
|
Aug 02, 2022 |
18. Want to Re-Align your Peace and your Day? Two Very Important Things to Prioritize DAILY As Busy Stay-At Home Mom
|
Jul 28, 2022 |
17. Want to Minimize Two- and Three-Year-Old Tantrums? Try This!
|
Jul 26, 2022 |
16. Want to Be SUCCESSFUL As a Stay - At Home Mom? ONE Perspective On TRUE Success
|
Jul 21, 2022 |
15. Worried There Isn’t Enough Time to Get it All Done? 2 Time Tips for Busy Moms
|
Jul 19, 2022 |
14. Want to Build Your Daughters Self-Confidence? Start With this First!
|
Jul 14, 2022 |
13. LOW Energy? Two Reasons Why your Depleted as a SAHM
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Jul 12, 2022 |
12. Want to Show Your Daughter How to Think Biblically in Today’s World? One Thing to Implement in Your Conversations
|
Jul 07, 2022 |
11. Want to Connect With your Daughter More? PLUS, Fun Mother, Daughter Day Date Tips!
|
Jul 05, 2022 |
10. Why We Should NEVER Be too Busy to Take This ONE Step of Bold Faith for Our Daughters
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Jul 01, 2022 |
09. Want A Little Self-Care? Some of The Best Ways to Equip Your Daughter to Live a Healthy Life
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Jun 28, 2022 |
08. Want a More Balanced Day? This One Practice Will Help
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Jun 23, 2022 |
07. Worried About What to Pack on The Go? A Few Healthy Snack Options
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Jun 21, 2022 |
06. Want to Live a Healthier Life? Two Phone Aps Every Mom Should Have on Their Phone
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Jun 17, 2022 |
05. Want to Clean Up your Nutrition? ONE Challenge Every Mom Should Consider
|
Jun 14, 2022 |
04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength
|
Jun 10, 2022 |
03. What to Do When Plans Don’t Go Your Way
|
Jun 06, 2022 |
02. Want to Overcome Mom Lies?
|
Jun 06, 2022 |
01. The Raise Her Well Introduction
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Jun 05, 2022 |