The Defty Life Podcast
By The Potcast Productions
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Image by The Potcast Productions
Category: Mental Health
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Episodes: 12
Description
A holistic, wellness and positive mindset podcast.
| Episode | Date |
|---|---|
|
Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions
|
Oct 02, 2022 |
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Episode 11: PMS, Why it Happens, and How to Make it Go Away
|
Sep 20, 2022 |
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Episode 10: How to Bounce Back From Difficulties And Build More Resilience
|
Sep 09, 2022 |
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Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies.
|
Aug 31, 2022 |
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Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It
|
Aug 19, 2022 |
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Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for Help
|
Aug 09, 2022 |
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Episode 6: On Positive Affirmations and How Powerful Words Are
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Jul 31, 2022 |
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E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
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Jul 19, 2022 |
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E4. Understanding Our Emotions and Learning How to Express Them
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Jul 09, 2022 |
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E3. Our Obsession with Weight Loss and How to Talk to Our Body
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Jun 30, 2022 |
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E2. How to Hack Our Mind at Work to Make it More Fulfilling
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Jun 19, 2022 |
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E1. Self Awareness and Why it's Important
|
Jun 06, 2022 |