Inner Challenge Podcast with MJ Murray Vachon LCSW
By MJ Murray Vachon LCSW
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Category: Mental Health
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Episodes: 72
Description
Take the mystery out of cultivating mental wellness with Inner Challenge, a podcast hosted by MJ Murray Vachon LCSW. With over 31 years of experience teaching mental wellness and 45,000 therapy sessions under her belt, MJ brings her expertise to help you feel better. Starting with the first 13 episodes, the Inner Challenge podcast provides the fundamental tools necessary for anyone starting on their mental wellness journey. Season 2, join MJ for unscripted conversations with everyday people just like you, to learn practical and easy ways to cultivate mental wellness in your daily life. Season 3, MJ continues her mental wellness coaching sessions and also talks with experts in the field of compassion, relationships, fitness and children to help all of us increase our knowledge in how to cultivate mental wellness in practical and easy ways! Tune in to Inner Challenge and start your journey towards mental wellness today.
| Episode | Date |
|---|---|
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Ep. 62 Mental Wellness: Retirement & The Power of Letting Go!
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Apr 20, 2024 |
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Ep. 61 Mental Wellness: Training the Brain & Tending the Mind!
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Apr 06, 2024 |
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Ep.60 Mental Wellness & Leaving A Narcissist!
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Mar 23, 2024 |
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Ep. 59 Mental Wellness & Relational & Social Intelligence!
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Mar 09, 2024 |
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Ep. 58 Mental Wellness & Stay at Home Parenting!
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Feb 24, 2024 |
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Ep. 57 Mental Wellness & Love Beyond Travis,Taylor & Valentine's Day!
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Feb 10, 2024 |
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Soundbite Ep. 56 Mental Wellness and TikTok Block
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Feb 01, 2024 |
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Ep.56 Mental Wellness & 6 Months of TikTok Block!!
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Jan 27, 2024 |
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Ep. 55 Mental Wellness & Losing Weight Your Way!
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Jan 14, 2024 |
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Ep. 54 Life's Wisdom for Kids from 1-93 (Encore)
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Dec 30, 2023 |
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Ep. 53 Soundbite
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Dec 28, 2023 |
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Ep. 53 Mental Wellness &2023!!
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Dec 19, 2023 |
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Ep. 52 Mental Wellness & The Grinch!
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Dec 06, 2023 |
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Ep. 50 Mental Wellness & Turkey
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Nov 11, 2023 |
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Ep. 49 Mental Wellness & Compassion: Soundbite
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Nov 05, 2023 |
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Ep. 49 Mental Wellness and Compassion
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Oct 28, 2023 |
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Ep. 48 Mental Wellness & Exercise: Getting off the Couch!
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Oct 14, 2023 |
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Ep. 47 Are Your Emotions Potty Trained? Taming and Aiming (Part 2)
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Sep 30, 2023 |
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Ep. 46 Are Your Emotions Potty Trained? Naming!
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Sep 16, 2023 |
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Ep.45 Mental Wellness & Your Spirit!
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Sep 02, 2023 |
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Encore: Handling the Pressure!
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Aug 26, 2023 |
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Encore: Oh What a Beautiful Morning!
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Aug 19, 2023 |
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Encore: Mental Wellness & Parenting Adult Children in Distress!
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Aug 12, 2023 |
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Encore: Mental Wellness & Comparison
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Aug 05, 2023 |
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Encore: Traveling the Road of Loss & Grief
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Jul 29, 2023 |
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Encore: Mental Wellness & Procrastination!
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Jul 22, 2023 |
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Encore: Mental Wellness & Weight Loss!
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Jul 15, 2023 |
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Ep. 44 Mental Wellness and Family Caregiving!
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Jul 08, 2023 |
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ENCORE: Adulting! Adulting! Adulting!
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Jul 01, 2023 |
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Ep. 43 Mental Wellness & Cell Phones: Some Solutions!
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Jun 24, 2023 |
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Ep.42 Who Am I? Legally Blonde Edition!
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Jun 17, 2023 |
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Ep.41 Ages & Stages: Young Adulthood to Old Age
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Jun 10, 2023 |
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Ep. 40 Who Am I? External Self-Awareness (Part 2)
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Jun 03, 2023 |
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Ep.39 Who Am I? Internal Self-Awareness (Part 1)
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May 27, 2023 |
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#38 Who Am I? Ages & Stages
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May 20, 2023 |
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Ep. 37 Noticing Our Way to Mental Wellness! (Mindfulness)
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May 13, 2023 |
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Ep. 36 What is a Inner Workout? (Notice)
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May 06, 2023 |
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Ep.35 Bringing Baby Home:Attachment & Attunement (Part 2)
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Apr 29, 2023 |
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Ep. 34 Pregnancy & Mental Wellness: Baby Makes MWE!(Part 1)
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Apr 22, 2023 |
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Ep. 33: Mental Wellness and Weight Loss
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Apr 15, 2023 |
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Ep. 32: Mental Wellness and Cancer
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Apr 08, 2023 |
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Ep. 31: Taking On The Mental Wellness Challenge!
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Apr 01, 2023 |
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Ep. 30: Encore!! What is Mental Wellness?
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Mar 25, 2023 |
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Ep. 29: Oh! What a Beautiful Morning...Routine!
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Mar 18, 2023 |
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Ep. 28: Selling and Mental Wellness!
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Mar 11, 2023 |
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Ep. 27: Procrastination!!
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Mar 04, 2023 |
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Ep. 26: Staying Mentally Well When Your Child Isn't...
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Feb 26, 2023 |
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Ep. 25: Animals and Mental Wellness
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Feb 19, 2023 |
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Ep. 24: Visioning Mental Wellness
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Feb 12, 2023 |
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Ep. 23: Adulting! Adulting! Adulting!
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Feb 05, 2023 |
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Ep. 22: Traveling the Road of Loss & Grief
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Jan 29, 2023 |
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Ep. 21: What it's really like to immigrate as a child?
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Jan 22, 2023 |
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Ep. 20: Reaching Across the Divide
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Jan 15, 2023 |
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Ep. 19: Handling the Pressure!
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Jan 08, 2023 |
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Ep. 18: Life's Wisdom for Kids from 1-92!
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Jan 01, 2023 |
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Ep. 17: Failure and Fa La La La
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Dec 18, 2022 |
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Ep. 16: Trim the Tree and Tend the Mind!
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Dec 11, 2022 |
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Ep. 15: Battling Comparison Head On!
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Dec 01, 2022 |
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Ep. 14: Parenting Adult Children in Distress!
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Nov 27, 2022 |
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Ep. 13: Are You Connected To Your Spirit?
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May 17, 2022 |
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Ep. 12: How Is Your Psychological Intelligence?
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May 17, 2022 |
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Ep. 11: How's Your Social Intelligence?
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May 17, 2022 |
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Ep. 10: Are You Letting Your Phone Run Your Life?
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May 16, 2022 |
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Ep. 9: How's Your Sleep?
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May 16, 2022 |
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Ep. 8: How's Your NESTS?
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May 16, 2022 |
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Ep. 7: Are Your Emotions Potty Trained? (Part 2)
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May 16, 2022 |
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Ep. 6: Are Your Emotions Potty Trained? (Part 1)
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May 16, 2022 |
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Ep. 5: How Do You Train Your Brain and Tend Your Mind?
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May 16, 2022 |
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Ep. 4: Who Am I? Part 2
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May 16, 2022 |
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Ep. 3: Who Am I? Part 1
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May 16, 2022 |
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Ep. 2: What is an Inner Workout?
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May 16, 2022 |
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Ep. 1: What is Mental Wellness?
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May 02, 2022 |