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Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novel APRIL & OLIVER and DAWNLAND (forthcoming). Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!
DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.
Episode | Date |
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Interview with Writer Mar'ce Merrell: Bridging the Gap Between the Impossible and the Possible
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Apr 29, 2024 |
Tranquil Shamatha Short Version
|
Apr 18, 2024 |
Tranquil Ocean Shamatha Meditation
|
Mar 22, 2024 |
Lovingkindness 10-minute Metta
|
Feb 21, 2024 |
Interview with Sculptor/Poet Don Freas: Meditation and the Creative Leap
|
Feb 14, 2024 |
Lovingkindness Deep Immersion
|
Feb 06, 2024 |
NDE Guided Visualization
|
Jan 30, 2024 |
Waking Dream Guided Meditation
|
Jan 23, 2024 |
Heart Coherence Meditation 3: Healing
|
Jan 16, 2024 |
Heart Coherence Meditation 2: Synchronizing
|
Jan 09, 2024 |
Heart Coherence Meditation 1: Tuning In
|
Jan 02, 2024 |
New Beginnings: Affirmations for Inner Sovereignty
|
Dec 31, 2023 |
Through the Veils to Your True Essence: Guided Visualization
|
Dec 20, 2023 |
Bedtime Gratitude Meditation
|
Dec 11, 2023 |
Yoga Nidra Luminous Deep Sleep
|
Dec 01, 2023 |
Random Gratitude: Talk
|
Nov 20, 2023 |
Trust Your Journey: Talk
|
Nov 08, 2023 |
The State of Your Heart: Talk
|
Nov 03, 2023 |
Morning Prayer
|
Jun 12, 2023 |
Expansive Wings: Guided Visualization
|
Jun 05, 2023 |
Emerging Into Who You Are: Adyashanti Inspired Meditation
|
May 29, 2023 |
Your Unknown Self: Adyashanti Inspired Meditation
|
May 22, 2023 |
Heart Coherence Basic Meditation
|
May 15, 2023 |
Pema Chodron Inspired Simple Meditation
|
May 08, 2023 |
Opening to Love: Adyashanti Inspired Meditation
|
May 01, 2023 |
Meditation for Lucid Dreaming
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Apr 24, 2023 |
Indra's Net Guided Meditation
|
Apr 17, 2023 |
Healing Energy for a Loved One: Guided Meditation
|
Apr 10, 2023 |
Spread Love: Guided Meditation
|
Apr 03, 2023 |
Tonglen Pema Chödrön Inspired Meditation
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Mar 27, 2023 |
Pure Potentiality: Adyashanti Inspired Meditation
|
Mar 20, 2023 |
Everything is in You: Guided Meditation
|
Mar 15, 2023 |
Let Your Heart Bloom: Guided Meditation
|
Mar 13, 2023 |
Carl Jung Inspired NDE Guided Visualization
|
Mar 06, 2023 |
Stillness as a Portal to Awakening: Adyashanti Inspired Meditation
|
Mar 01, 2023 |
Find Stability Like a Tree: Guided Visualization
|
Feb 22, 2023 |
Quietude Deep Sleep Meditation
|
Feb 20, 2023 |
Relaxing Into Love: Guided Meditation
|
Feb 14, 2023 |
Buidling Balance through Equanimity: Guided Meditation
|
Feb 06, 2023 |
Three Questions to Grow Your Future: Alan Wallace Inspired Meditation
|
Feb 01, 2023 |
Seeing Your Life in Reverse: Guided Meditation
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Jan 30, 2023 |
Free Old Patterns: Guided Meditation
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Jan 25, 2023 |
Expansive Love: Guided Visualization
|
Jan 23, 2023 |
Love Note from Your Inner Council
|
Jan 19, 2023 |
Solstice Meditation
|
Dec 20, 2022 |
Voicing Your Desire: Eckhart Tolle & Clare Dimond Inspired Meditation
|
Dec 14, 2022 |
Yoga Nidra 61-Point Sleep Relaxation
|
Dec 07, 2022 |
Connect to Your Inner Wisdom: Jack Kornfield Inspired Meditation
|
Dec 05, 2022 |
Decision Making: Jon Kabat-Zinn Inspired Meditation
|
Nov 30, 2022 |
Restorative Meditation for Stressed Out Moms
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Nov 28, 2022 |
I Am Enough: Fullness Meditation
|
Nov 22, 2022 |
Meditation to Ease Cravings: Look Within for What You Seek
|
Nov 17, 2022 |
Ukraine Compassion: Pema Chödrön Inspired Meditation
|
Nov 16, 2022 |
Ascending Breath Meditation for Deep Sleep
|
Nov 09, 2022 |
The World is Brahman: A Ramana Maharshi Inspired Meditation
|
Nov 07, 2022 |
Rewire Your Brain with Joy: Alan Wallace Inspired Meditation
|
Nov 02, 2022 |
Feeling a Loved One Who has Passed: Guided Visualization
|
Oct 31, 2022 |
Radical Self-Acceptance: a Tara Brach Inspired Meditation
|
Oct 26, 2022 |
Getting Perspective: a Jack Kornfield Inspired Meditation
|
Oct 24, 2022 |
Breathe in Beauty, Breathe Out Pain: Guided Meditation
|
Oct 19, 2022 |
Seeing Through Anxiety: a Byron Katie Inspired Meditation
|
Oct 17, 2022 |
One Breath Per Year Life Review Meditation
|
Oct 12, 2022 |
Choosing Love: An Adyashanti Inspired Meditation
|
Oct 06, 2022 |
Working with Difficult Emotions: Guided Meditation
|
Sep 24, 2022 |
Entering the Door of the "Deep I": A Guided Visualization
|
Sep 16, 2022 |
Savoring Life: Dr. Rick Hanson Inspired Meditation
|
Aug 30, 2022 |
Finding Stability in Uncertain Times: Pema Chodron Inspired Meditation
|
Aug 25, 2022 |
Carl Jung Inspired Active Imagination Meditation
|
Jul 30, 2022 |
You Are a Field of Awareness: Guided Meditation
|
Jul 22, 2022 |
Heart Lotus Meditation
|
Jul 11, 2022 |
Nothing to Fix: Adyashanti Inspired Meditation
|
Jun 03, 2022 |
The Space Between Thoughts: Neuroscience-based Meditation
|
Jun 03, 2022 |
Yoga Nidra Conscious Deep Sleep
|
Jun 03, 2022 |
Grounding in the Inner and Outer Landscape: Meditation
|
Jun 03, 2022 |