This Contains Garlick
By TCG
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Category: Nutrition
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Subscribers: 1
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Episodes: 59
Description
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
| Episode | Date |
|---|---|
|
Episode 59: PT Red Flags
|
Jun 18, 2025 |
|
Episode 58: The Gap Between What You Say You Want and What You Do
|
May 25, 2025 |
|
Episode 57: Do you need sacrifice to achieve your goals?
|
Feb 01, 2025 |
|
Episode 56: Happy New Years - Let's Have A Chat
|
Jan 01, 2025 |
|
Episode 55: The best anti-aging routine
|
Sep 26, 2024 |
|
Episode 54: Life shouldn't have to be one long fat loss phase
|
Sep 03, 2024 |
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Episode 53: Why structure is key
|
Jun 16, 2024 |
|
Episode 52: Getting out of the cutting & bulking cycle
|
May 14, 2024 |
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Episode 51: Will a healthy diet help you maintain your weight?
|
Apr 10, 2024 |
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Episode 50: Quick Fire Questions
|
Mar 01, 2024 |
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Episode 49: Weight Fluctuations & Why it happens
|
Feb 16, 2024 |
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Episode 48: Why your training intensity is important
|
Jan 25, 2024 |
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Episode 47: What diet strategy is right for you?
|
Jan 07, 2024 |
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Episode 46: Exercise Selection & Why It Is So Important
|
Dec 29, 2023 |
|
Episode 45: Your Body Is A Reflection Of Your Thoughts
|
Dec 08, 2023 |
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Episode 44: How Not To F*!%k Up The Festive Season
|
Dec 02, 2023 |
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Episode 43: I Don’t Have Time
|
Nov 23, 2023 |
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Episode 42:Weight Loss Myths
|
Oct 12, 2023 |
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Episode 41: A Proud Coach
|
Sep 14, 2023 |
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Episode 40: How to minimise weight regain
|
Sep 04, 2023 |
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Episode 39: A Catch Up
|
Aug 21, 2023 |
|
Episode 38: Are you, what you eat?
|
Jul 13, 2023 |
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Episode 37: Why your metabolism isn’t broken
|
Jun 30, 2023 |
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Episode 36: Why does it have to be easy?
|
Jun 09, 2023 |
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Episode 35: Why you need to love lifting
|
May 24, 2023 |
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Episode 34: Do you frequently self sabotage?
|
May 04, 2023 |
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Episode 33: Why Do We Struggle with Body Dysmorphia?
|
Apr 27, 2023 |
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Episode 32: Are you compensating?
|
Apr 18, 2023 |
|
Episode 31: Why are you not listening?
|
Apr 04, 2023 |
|
Episode 30: Is it time to look in the mirror?
|
Mar 26, 2023 |
|
Episode 29: What the f**k are you doing?
|
Mar 17, 2023 |
|
Episode 28: Can the industry change?
|
Mar 02, 2023 |
|
Episode 27: Does alcohol have an impact on our health?
|
Feb 14, 2023 |
|
Episode 26: Does stress impact weight loss?
|
Feb 03, 2023 |
|
Episode 25: How often should you train per week?
|
Jan 26, 2023 |
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Episode 24: Why do we wait until we feel like we’re at rock bottom?
|
Jan 18, 2023 |
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Episode 23- 2022 Finale
|
Dec 31, 2022 |
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Episode 22: Chit Chat
|
Nov 29, 2022 |
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Episode 21: Confidence
|
Oct 26, 2022 |
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Episode 20: Bye bye TAC
|
Oct 11, 2022 |
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Episode 19: What’s the rush?
|
Sep 20, 2022 |
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Episode 18: Measuring Success
|
Sep 09, 2022 |
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Episode 17: Practice what you preach
|
Aug 31, 2022 |
|
Episode 16: Food Talk
|
Aug 24, 2022 |
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Episode 15: Just do it
|
Aug 16, 2022 |
|
Episode 14: All or Nothing
|
Aug 10, 2022 |
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Episode 13: Calories
|
Jul 29, 2022 |
|
Episode 12: Getting Started
|
Jul 22, 2022 |
|
Episode 11: Emotional Eating
|
Jul 14, 2022 |
|
Episode 10: A Life Rant
|
Jul 07, 2022 |
|
Episode 9: The C Word
|
Jun 30, 2022 |
|
Episode 8: Menstrual Cycles
|
Jun 23, 2022 |
|
Episode 7: The Gym
|
Jun 16, 2022 |
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Episode 6: Should we take supplements?
|
Jun 09, 2022 |
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Episode 5: What is a diet?
|
Jun 02, 2022 |
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Episode 4: Seeking Gratification
|
May 30, 2022 |
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Episode 3: Muscle Mania
|
May 26, 2022 |
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Episode 2: Great Expectations
|
May 26, 2022 |
|
Episode 1: Introduction
|
May 23, 2022 |