I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose
By I'm Still Here with Heather Jose
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Category: Health & Fitness
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Episodes: 184
Description
Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, over 20 years ago. Heather and her husband Larry will discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more.
| Episode | Date |
|---|---|
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Episode 183: How To Change Your Mindset For The Better
|
May 15, 2024 |
|
Episode 182: Monday Momentum - Keep It Simple, Stupid
|
May 13, 2024 |
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Episode 181: Navigating Self Blame
|
May 08, 2024 |
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Episode 180: Monday Momentum - How Well Do You Know Us
|
May 06, 2024 |
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Episode 179: Why I Thought I Deserved To Be Diagnosed With Cancer
|
May 01, 2024 |
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Episode 178: 100 Ways To Change Your Life Part 2
|
Apr 29, 2024 |
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Episode 177: Less Is More - Appreciating the Little Things
|
Apr 24, 2024 |
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Episode 176: Springing Forward: Cultivating Hope and Growth
|
Apr 22, 2024 |
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Episode 175: Returning to Normal Life Post-Cancer Diagnosis (Part 2)
|
Apr 17, 2024 |
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Episode 174: Returning to Normal Life Post-Cancer Diagnosis (Part 1)
|
Apr 10, 2024 |
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Episode 173: 100 Ways To Change Your Life
|
Apr 08, 2024 |
|
Episode 172: Meet Dr Merajver, The Oncologist That Saved My Life
|
Apr 03, 2024 |
|
Episode 171: Lessons In Chemistry With Melissa Stirn
|
Mar 25, 2024 |
|
Episode 170: Facing The Fear Of Dying
|
Mar 20, 2024 |
|
Episode 169: Monday Motivation - Keep Pushing Through
|
Mar 18, 2024 |
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Episode 168: Heather's Diagnosis Recap and Navigating Treatment Challenges
|
Mar 14, 2024 |
|
Episode 167: Creating Meaningful Memories With Metastatic Breast Cancer
|
Mar 11, 2024 |
|
Episode 166: Building Your Best Team of Doctors: A Guide to Choosing the Right Healthcare Professionals
|
Mar 07, 2024 |
|
Episode 165: Introducing Lessons in Chemistry - March Book Of The Month
|
Mar 04, 2024 |
|
Episode 164: Building A Schedule To Kill Cancer
|
Feb 28, 2024 |
|
Episode 163: Covering 100 Ways To Change Your Life
|
Feb 26, 2024 |
|
Episode 162: How a Healthy Mindset Can Set You Up For Success
|
Feb 26, 2024 |
|
Episode 161: Fighting Procrastination & Giving Yourself Permission To Dream Big
|
Feb 19, 2024 |
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Episode 160: The Pressures of Valentine's Day & Body Image
|
Feb 14, 2024 |
|
Episode 159: Take What Works & Leave What Doesn’t
|
Feb 12, 2024 |
|
Episode 158: Finding Hope & Advocating For Yourself Through It All
|
Feb 07, 2024 |
|
Episode 157: Habit Stacking With Heather & Larry
|
Feb 05, 2024 |
|
Episode 156: Building A Life Full of Purpose With Metastatic Breast Cancer
|
Jan 31, 2024 |
|
Episode 155: The Gap and the Gain With Melissa Stirn
|
Jan 29, 2024 |
|
Episode 154: Heather's Candid Journey from Treatment to Recovery
|
Jan 24, 2024 |
|
Episode 153: Building Your Dream Life With Ty Jose
|
Jan 22, 2024 |
|
Episode 152: The Worst Day of My Life - Discovering I had Stage 4 Cancer at Age 26
|
Jan 17, 2024 |
|
Welcome to Season 2: Anticipate Special Guests, Tough Topics, and Living Life with Cancer
|
Jan 15, 2024 |
|
Episode 150: 25 YEARS AND I'M STILL HERE - Bonus Episode
|
Dec 20, 2023 |
|
Episode 149: Monday Momentum: 25 Years Since My Diagnosis
|
Dec 18, 2023 |
|
Episode 148: Adoption, Mental Health, & Music with Ty
|
Dec 13, 2023 |
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Episode 147: Monday Momentum - Navigating Cancer During The Holiday Season
|
Dec 11, 2023 |
|
Episode 146: Dr. Merajver - 25 Years with Metastatic Breast Cancer, My Story with Dr. Merajver
|
Dec 06, 2023 |
|
Episode 145: Monday Momentum - December & New Members
|
Dec 04, 2023 |
|
Episode 144: Special Guest Christy, Heather's Friend Who Was There Through it All
|
Nov 29, 2023 |
|
Episode 143: Monday Momentum - Back to Work
|
Nov 27, 2023 |
|
Episode 142: 25 Years - Featuring Heather’s Mom, Colleen
|
Nov 22, 2023 |
|
Episode 141: Coming Up on 25 Years Living with MBC
|
Nov 16, 2023 |
|
Episode 140: Monday Momentum, Soup or Salad?
|
Nov 13, 2023 |
|
Episode 139 Five To Thrive Recap
|
Nov 08, 2023 |
|
Episode 138: Monday Motivation - Grateful for November
|
Nov 06, 2023 |
|
Episode 137: Five to Thrive: Post Treatment, Part 5 Support
|
Nov 01, 2023 |
|
Episode 136: Monday Momentum - You Only Live Once
|
Oct 30, 2023 |
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Episode 135: Five to Thrive, Post Treatment - Part 4 Medical
|
Oct 25, 2023 |
|
Episode 134: Monday Motivation: Happy Birthday Sydney!
|
Oct 23, 2023 |
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Episode 133: Post treatment - Part 3, Nutrition
|
Oct 18, 2023 |
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Episode 132: Monday Momentum - 90 Days Left In 2023
|
Oct 16, 2023 |
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Episode 131: Five to Thrive: Post Treatment, Part 2 Physical
|
Oct 12, 2023 |
|
Episode 130: Monday Motivation - A New Perspective
|
Oct 09, 2023 |
|
Episode 129: Five to Thrive: Post Treatment Phase - Part 1 Mental
|
Oct 04, 2023 |
|
Episode 128: Monday Momentum: Breast Cancer Awareness Month
|
Oct 02, 2023 |
|
Episode 127: Five to Thrive, Treatment Phase - Part 5 Support
|
Sep 27, 2023 |
|
Episode 126: Monday Momentum: Filling Up Your Cup
|
Sep 25, 2023 |
|
Episode 125: Five to Thrive: Treatment Phase, Part 4 Medical
|
Sep 20, 2023 |
|
Episode 124: Monday Momentum - Living Until You're 100
|
Sep 18, 2023 |
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Episode 123: Five to Thrive: Treatment Phase, Part 3 Nutrition
|
Sep 13, 2023 |
|
Episode 122: Monday Motivation - Fun Facts & Football
|
Sep 11, 2023 |
|
Episode 121: Five to thrive: Treatment Phase, Part 2 Physical
|
Sep 06, 2023 |
|
Episode 120: Five to thrive: Treatment Phase, Part 1 Mental
|
Aug 30, 2023 |
|
Episode 119: Monday Momentum - Surviving The Worst Days
|
Aug 28, 2023 |
|
Episode 118: Five to Thrive - Support
|
Aug 23, 2023 |
|
Episode 117: Monday Momentum: Winter is Coming
|
Aug 21, 2023 |
|
Episode 116: Five To Thrive: Medical
|
Aug 16, 2023 |
|
Episode 115: Monday Momentum - Winning The Lottery
|
Aug 14, 2023 |
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Episode 114: Five To Thrive - Nutrition
|
Aug 09, 2023 |
|
Episode 113: Monday Motivation - Stacking Habits
|
Aug 07, 2023 |
|
Episode 112: Five to Thrive - All Things Physical
|
Aug 02, 2023 |
|
Episode 111: Questions for Heather
|
Jul 31, 2023 |
|
Episode 110: Introducing Five To Thrive
|
Jul 26, 2023 |
|
Episode 109: Monday Momentum - Organizing
|
Jul 24, 2023 |
|
Episode 108: Recapping The Diagnosis
|
Jul 19, 2023 |
|
Episode 107: Monday Motivation: Health and Wellness
|
Jul 17, 2023 |
|
Episode 106: How Considering Death Has Impacted Us
|
Jul 12, 2023 |
|
Episode 105: Monday Momentum We're Back
|
Jul 10, 2023 |
|
Episode 104: Stop Saying They Lost Their Battle To Cancer
|
Jun 28, 2023 |
|
Episode 103: Monday Momentum - Rolling with the Punches
|
Jun 26, 2023 |
|
Episode 102: 10 Cancer Hacks
|
Jun 14, 2023 |
|
Episode 101: Monday Momentum & Getting Older
|
Jun 12, 2023 |
|
Episode 100: The Power Of Meditation & Visualization
|
Jun 07, 2023 |
|
Episode 99: Monday Momentum Vegan Update
|
Jun 05, 2023 |
|
Episode 98: Marriage, Vulnerability & Cancer
|
May 31, 2023 |
|
Episode 97: Surgery Tips
|
May 24, 2023 |
|
Episode 96: Monday Momentum
|
May 22, 2023 |
|
Episode 95: Cancer and Motherhood
|
May 17, 2023 |
|
Episode 94: The Evolution of Ty's Music
|
May 15, 2023 |
|
Episode 93: Fighting Metastatic Breast Cancer With Beth Guendjolan
|
May 10, 2023 |
|
Episode 92: Monday Momentum: Vegan
|
May 08, 2023 |
|
Episode 91: Preparing For Appointments
|
May 03, 2023 |
|
Episode 90: Monday Momentum: Would You Rather?
|
Apr 30, 2023 |
|
Episode 89: Finding Hope and Healing: The Story Behind Little Pink Houses of Hope with Jeanine Patten-Cable
|
Apr 26, 2023 |
|
Episode 88: Monday Momentum - You've Already Survived Your Hardest Days
|
Apr 24, 2023 |
|
Episode 87: Consistency
|
Apr 19, 2023 |
|
Episode 86: Monday Momentum & The Best Day Ever
|
Apr 17, 2023 |
|
Episode 85: Hoping For The Best
|
Apr 12, 2023 |
|
Episode 84: Monday Momentum: No Isn’t a Bad Word
|
Apr 10, 2023 |
|
Episode 83: Do You Think This About Me?
|
Apr 05, 2023 |
|
Episode 82: Monday Momentum: New Shoes
|
Apr 03, 2023 |
|
Episode 81: Meet Lori, 20+ years with Metastatic Cancer
|
Mar 29, 2023 |
|
Episode 80: Monday Momentum: What are you thinking?
|
Mar 27, 2023 |
|
Episode 79: Larry Uncovers Heather's Entrepreneurial Experiences in an Authentic and Unfiltered Chat!
|
Mar 22, 2023 |
|
Episode 78: Confronting Loneliness & Anxiety
|
Mar 20, 2023 |
|
Episode 77: Navigating Pleasure & Desire - A Personal Conversation with Heather
|
Mar 15, 2023 |
|
Episode 76: Springing Forward!
|
Mar 13, 2023 |
|
Episode 75: Who Is Heather? Career Interview
|
Mar 08, 2023 |
|
Episode 74: Monday Momentum Sick
|
Mar 06, 2023 |
|
Episode 73: Most Often Asked Questions
|
Feb 22, 2023 |
|
Episode 72: Monday Momentum It's Okay to Rest
|
Feb 20, 2023 |
|
Episode 71: Exercise and Cancer
|
Feb 15, 2023 |
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Episode 70: Monday Momentum What A Week
|
Feb 13, 2023 |
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Episode 69: Why Not Me?
|
Feb 08, 2023 |
|
Episode 68: Monday Momentum Get Outside
|
Feb 06, 2023 |
|
Episode 67: More than Living, Seeking Pleasure
|
Feb 01, 2023 |
|
Episode 66: Monday Momentum Joy
|
Jan 30, 2023 |
|
Episode 65: Let's Talk About Food
|
Jan 25, 2023 |
|
Episode 64: Monday Momentum, Pick a Song
|
Jan 23, 2023 |
|
Episode 63: What I Wanted to Hear
|
Jan 18, 2023 |
|
Episode 62: Monday Momentum Ring the Bell
|
Jan 16, 2023 |
|
Episode 61: Hope
|
Jan 11, 2023 |
|
Episode 60: Monday Momentum New Socks
|
Jan 09, 2023 |
|
Episode 59: Monday Momentum, It's Not a Race
|
Jan 01, 2023 |
|
Episode 58: Kids and Cancer, How our family helped
|
Dec 28, 2022 |
|
Episode 57: Monday Momentum Rest and Recharge
|
Dec 26, 2022 |
|
Episode 56: Part 2 Dr. Merajver New Treatments
|
Dec 21, 2022 |
|
Episode 55: Monday Momentum Cancerversary
|
Dec 19, 2022 |
|
Episode 54: Meet Dr. Merajver, my Oncologist Part 1
|
Dec 14, 2022 |
|
Episode 53: Monday Momentum Keep Going
|
Dec 12, 2022 |
|
Episode 52: Doctor Perspective with My Brother Troy
|
Dec 07, 2022 |
|
Episode 51: Monday Momentum Accountability
|
Dec 05, 2022 |
|
Episode 50: Longevity and Long Term Side Effects
|
Nov 30, 2022 |
|
Episode 49: Monday Momentum 30 Days
|
Nov 28, 2022 |
|
Episode 48: Chris and Katie return Living with Mets, Dealing with Fear
|
Nov 23, 2022 |
|
Episode 47: Monday Momentum Holidays
|
Nov 21, 2022 |
|
Episode 46: Testing 101
|
Nov 16, 2022 |
|
Episode 45: Monday Momentum: Connect
|
Nov 14, 2022 |
|
Episode 44: Talking to You Inspires Me
|
Nov 09, 2022 |
|
Episode 43: Monday Momentum Time Changes
|
Nov 07, 2022 |
|
Episode 42: 9 Ways Cancer Has Changed Me
|
Nov 02, 2022 |
|
Episode 41: Monday Momentum Generosity
|
Oct 31, 2022 |
|
Episode 40: Waiting for a Diagnosis
|
Oct 26, 2022 |
|
Episode 39: Monday Momentum Don't Take it for Granted
|
Oct 24, 2022 |
|
Episode 38: Love and Cancer
|
Oct 19, 2022 |
|
Episode 37 Monday Momentum: Countdowns
|
Oct 17, 2022 |
|
Episode 36: Does Anyone Understand MBC
|
Oct 12, 2022 |
|
Episode 35 Monday Momentum: Get Your Medicine
|
Oct 10, 2022 |
|
Episode 34: Progression
|
Oct 05, 2022 |
|
Episode 33: Monday Momentum Stress is Normal
|
Oct 03, 2022 |
|
Episode 32: Meet Chris Living w Mets, Dealing w Progression
|
Sep 28, 2022 |
|
Episode 31: Monday Momentum If You Want Something
|
Sep 26, 2022 |
|
Episode 30: Food is Fuel?
|
Sep 21, 2022 |
|
Episode 29: Monday Momentum Look for Joy
|
Sep 19, 2022 |
|
Episode 28: Perspective from Having Cancer
|
Sep 14, 2022 |
|
Episode 27 Monday Momentum Be Good to Yourself
|
Sep 12, 2022 |
|
Episode 26: October is Coming so is the Pink
|
Sep 07, 2022 |
|
Episode 25: Monday Momentum Just Keep Swimming
|
Sep 05, 2022 |
|
Episode 24 Meet Kara, Genetic Counselor
|
Aug 31, 2022 |
|
Episode 23 Monday Momentum Courage Doesn't Always Roar
|
Aug 29, 2022 |
|
Episode 22 Healthcare Providers Impact us as Patients
|
Aug 24, 2022 |
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Episode 21: Monday Momentum Find Your Why
|
Aug 22, 2022 |
|
Episode 20 Meet Sydney, our daughter
|
Aug 17, 2022 |
|
Episode 19 Monday Momentum: Changes
|
Aug 15, 2022 |
|
Episode 18: Ty Tells His Story
|
Aug 10, 2022 |
|
Episode 17 Monday Momentum: MEDS
|
Aug 08, 2022 |
|
Episode 16: Setting Goals with Cancer
|
Aug 03, 2022 |
|
Episode 15: Meet Katie, Living with Breast Cancer
|
Aug 01, 2022 |
|
Episode 14: The Cost of Cancer to Career, Finances, Etc
|
Jul 27, 2022 |
|
Episode 13: Larry's Thoughts on Being a Caregiver
|
Jul 25, 2022 |
|
Episode 12: Meet Christy, How She Helped Me Through Cancer
|
Jul 20, 2022 |
|
Episode 11 What Can I Control?
|
Jul 18, 2022 |
|
Episode 10: Let's Talk about Sex
|
Jul 13, 2022 |
|
Episode 9: Body Image
|
Jul 11, 2022 |
|
Episode 8: Our Family and How Cancer Impacted It
|
Jul 08, 2022 |
|
Episode 7: Between Two Worlds Cancer/Reality
|
Jul 06, 2022 |
|
Episode 6: Medical Focus for Metastatic Breast Cancer
|
Jun 29, 2022 |
|
Episode 5: Focus on Spirituality with Metastatic Breast Cancer
|
Jun 27, 2022 |
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Episode 4: Focus on Physical for Metastatic Breast Cancer
|
Jun 22, 2022 |
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Episode 3: Focusing on Mental Aspects of Metastatic Breast Cancer
|
Jun 20, 2022 |
|
BONUS EPISODE Heather is 50!
|
Jun 15, 2022 |
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Episode 2: Wrapping My Head Around Metastatic Breast Cancer
|
Jun 15, 2022 |
|
Episode 1: The Diagnosis, Metastatic Breast Cancer
|
Jun 13, 2022 |