Moms of Triathlon
By Amy Henderson and Aly Wilson
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Image by Amy Henderson and Aly Wilson
Category: Parenting
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Subscribers: 3
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Episodes: 94
Description
Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers.
| Episode | Date |
|---|---|
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Jen is pregnant!
|
Mar 29, 2024 |
|
Re-establishing a fitness routine
|
Mar 15, 2024 |
|
Update Episode: Nursing strikes, sand dune camping, and socializing with kids
|
Mar 01, 2024 |
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The struggles of improving sleep hygiene
|
Feb 09, 2024 |
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Lessons Learned the Hard Way
|
Feb 02, 2024 |
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Not the first time, and not the last time, we talk about mental health
|
Jan 26, 2024 |
|
New Year, New Race Calendar
|
Jan 19, 2024 |
|
Trying to Conceive - not as easy as they told us in health class
|
Jan 12, 2024 |
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Holiday Debrief
|
Jan 05, 2024 |
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Bite-sized Resolutions
|
Dec 29, 2023 |
|
Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer
|
Dec 22, 2023 |
|
The Dream Pain Cave
|
Dec 15, 2023 |
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Surviving the Holiday Chaos with Kids
|
Dec 08, 2023 |
|
Carleigh Moore is a gritty mom triathlete
|
Dec 01, 2023 |
|
Holiday Gift Guide 2023 & Toddler Weaning
|
Nov 24, 2023 |
|
Are we going to be best friends? Making friends as a mom
|
Nov 17, 2023 |
|
Hitting the reset button during your off season
|
Nov 10, 2023 |
|
Jocelyn Wong Neill on being in triathlon for 23 years and still finding new goals
|
Nov 03, 2023 |
|
Fitting in workouts (or not) as a new mom
|
Oct 27, 2023 |
|
The Kona Episode: Lucy on top!
|
Oct 20, 2023 |
|
Random musings on birthday parties and moving
|
Oct 13, 2023 |
|
Hack or Quack: Moving Edition
|
Oct 06, 2023 |
|
Kristen Yax is living the triathlon lifestyle
|
Sep 29, 2023 |
|
I get knocked down, but I get up again
|
Sep 22, 2023 |
|
Championship racing and the benefits of more slots
|
Sep 15, 2023 |
|
Krista Neugebauer on fueling as an athlete mom
|
Sep 08, 2023 |
|
Changing sports, changing mindsets
|
Sep 01, 2023 |
|
Kayla Bowker on being a mom, entrepreneur, and pro triathlete
|
Aug 25, 2023 |
|
Amy's Oregon 70.3 Race Report
|
Aug 18, 2023 |
|
It's race week! Taking the final steps to prepare to race
|
Aug 11, 2023 |
|
Flashback! Jen’s start in triathlon
|
Aug 04, 2023 |
|
Updates from Aly: First two months with baby number two
|
Jul 28, 2023 |
|
Amber Pierce on being a good wheel
|
Jul 21, 2023 |
|
How to turn pro in triathlon (and should you?)
|
Jul 14, 2023 |
|
The Working Mother Athlete
|
Jul 07, 2023 |
|
You put ice where?! Getting through hot races
|
Jun 30, 2023 |
|
Coral Owen on the different seasons of life and training
|
Jun 23, 2023 |
|
How to win in transitions
|
Jun 16, 2023 |
|
One Year Anniversary - Behind the podcast curtains
|
Jun 09, 2023 |
|
Starting a sibling relationship off right
|
Jun 02, 2023 |
|
The Baby Shower Episode
|
May 26, 2023 |
|
Swimming during pregnancy
|
May 19, 2023 |
|
The Season for Pregnancy
|
May 12, 2023 |
|
The potty training episode we wish we'd heard before we started
|
May 05, 2023 |
|
All the phases of mom guilt
|
Apr 28, 2023 |
|
How to be a fan of triathlon
|
Apr 21, 2023 |
|
Screen time, swearing in front of kids, and other controversial parenting topics (Part 2)
|
Apr 13, 2023 |
|
Michelle Wieland on creating online community for mom triathletes
|
Apr 07, 2023 |
|
Stop the bonk! How to fuel as a mom and a triathlete
|
Mar 31, 2023 |
|
Running during pregnancy
|
Mar 24, 2023 |
|
Our stance on some of the BIG parenting decisions (Part 1)
|
Mar 17, 2023 |
|
Stephanie Go on fitting in training as a doctor and mother of two
|
Mar 10, 2023 |
|
Biking during pregnancy (plus - potty training!)
|
Mar 03, 2023 |
|
Shifting priorities over time: The triangle of family, work, and training
|
Feb 24, 2023 |
|
Katie Zaferes on returning to elite triathlon while keeping her son as the center of everything
|
Feb 17, 2023 |
|
Destigmatizing postpartum mental health
|
Feb 10, 2023 |
|
Season planning with a bike focus and a newborn focus
|
Feb 03, 2023 |
|
First half of Aly’s pregnancy: maintaining fitness, food aversions, and emergency doctor’s visits
|
Jan 27, 2023 |
|
Aly is pregnant!!
|
Jan 20, 2023 |
|
Close calls and bike falls: Safety considerations while training
|
Jan 13, 2023 |
|
“Should I be giving up alcohol to train?” Drinking culture in sports
|
Jan 06, 2023 |
|
Ringing in the new year: Goals for 2023
|
Dec 30, 2022 |
|
Growth Mindset in Sports and Holiday Traditions
|
Dec 23, 2022 |
|
The Ghosts of Christmas Training: Past & present training through the holidays
|
Dec 16, 2022 |
|
“I know I’m fast!” Being a mom and still identifying as an athlete
|
Dec 09, 2022 |
|
Tiffany Carlin on why every woman should see a pelvic floor PT after giving birth
|
Dec 02, 2022 |
|
Holiday Gift Guide for Triathletes, Moms, and Kids
|
Nov 25, 2022 |
|
Maintaining friendships once you become a parent
|
Nov 18, 2022 |
|
What it’s like being a brand ambassador - the benefits and drawbacks
|
Nov 11, 2022 |
|
What it’s like having an au pair, kids climbing out of cribs, and 70.3 worlds
|
Nov 04, 2022 |
|
Making the decision to work or stay home with kids
|
Oct 28, 2022 |
|
Broken collarbones, concussions, tendonitis, oh my!
|
Oct 21, 2022 |
|
Off season and embracing the changing of seasons
|
Oct 14, 2022 |
|
Inspiration from past and present Kona World Champions on balance as a parent
|
Oct 07, 2022 |
|
Jen Gottschalk on racing Ironman Alaska with a 10 month old
|
Sep 30, 2022 |
|
All the updates: When kids won’t sleep, smoke and rain impacts races, and travel gets busy
|
Sep 23, 2022 |
|
Mental Toughness in Racing and Training: Building your mental strategies toolbox
|
Sep 09, 2022 |
|
Juliet Hochman on parenting and athletics through different chapters of life
|
Sep 02, 2022 |
|
Social Media, Athletics, and Parenting: Pros, Cons, and Personal Preference
|
Aug 26, 2022 |
|
Running with a Stroller and Gear Recommendations
|
Aug 19, 2022 |
|
Race Recap Aly’s Open Water 5k & 1.5k
|
Aug 12, 2022 |
|
Ep 13: Balancing Training, Parenting, Work, and Homelife
|
Aug 05, 2022 |
|
Ep 12: Do I need a triathlon coach during pregnancy? A conversation about coaching before, during, and after pregnancy.
|
Jul 29, 2022 |
|
Ep 11: Racing (and spectating) Oregon 70.3 with kids
|
Jul 25, 2022 |
|
Ep 10: Breastfeeding, Pumping, and the Triathlete Mom
|
Jul 22, 2022 |
|
Ep. 9: Training on Vacation (with kids!)
|
Jul 18, 2022 |
|
Ep 8: Postpartum Recovery and Return to Training
|
Jul 15, 2022 |
|
Ep. 7: Mental Health: Parenting and Athletics
|
Jul 08, 2022 |
|
Ep. 6: Race Planning with Kids
|
Jul 01, 2022 |
|
Ep. 5: Chattanooga 70.3 Race Recap
|
Jun 24, 2022 |
|
Ep. 4: Epidural or Natural Birth? And Race Week for Amy
|
Jun 17, 2022 |
|
Ep. 3: Staying Motivated with Kids
|
Jun 17, 2022 |
|
Ep. 2: All About Bodies-Pregnancy and Postpartum Body Changes
|
Jun 10, 2022 |
|
Ep. 1: Introductions
|
Jun 10, 2022 |