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Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.
And on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried all the therapies and read all the books.
We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you. I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist, and I draw on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. Let's transform your pain into strength and take charge of your own narrative. Get ready for a world where we embrace radical self-acceptance by honoring the nuanced differences between us all. That is real self-empowerment, and this is Dear Divorce Diary.
Episode | Date |
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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce
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May 16, 2024 |
128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?
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May 14, 2024 |
127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change
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May 11, 2024 |
126. Calming Your Nervous System After Divorce using Magnesium!
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May 09, 2024 |
125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting
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May 07, 2024 |
124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing)
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May 02, 2024 |
123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing
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Apr 30, 2024 |
122. The Transformative Power of Homeopathy for Suicidal Thoughts in Post Divorce Depression
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Apr 25, 2024 |
121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression
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Apr 23, 2024 |
120.Reaffirm God's Love: Exploring the Intersection of Divorce Trauma and Religion
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Apr 18, 2024 |
119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
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Apr 16, 2024 |
118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness?
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Apr 11, 2024 |
117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
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Apr 09, 2024 |
116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce
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Apr 04, 2024 |
115. What Does God Say About Your Divorce?
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Apr 02, 2024 |
114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief
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Mar 28, 2024 |
113. Overcoming Resentment Through Family Boundary Setting after Divorce
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Mar 26, 2024 |
112. Charting a New Course: The 8-Point Boundary Setting Checklist for Post-Divorce Growth
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Mar 21, 2024 |
111. Navigating Boundaries in Coparenting: The Hidden Mistakes Divorced Parents Make
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Mar 19, 2024 |
110. EFT Tapping for Emotional Release & Post-Divorce Boundary Setting
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Mar 14, 2024 |
109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries
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Mar 12, 2024 |
108. Healing Divorce Through Boundaries: Two Must-Read Books for Personal Growth
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Mar 07, 2024 |
107. Are you Making These 3 Mistakes in Post-Divorce Boundary Setting?
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Mar 05, 2024 |
106. Guided Meditation to Stop Feeling $hi+ty and Heal Divorce Grief
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Feb 29, 2024 |
105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce
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Feb 27, 2024 |
104. Dawn's Secret Weapon for Healing Complex Trauma and Attachment Styles after Divorce
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Feb 22, 2024 |
103. The Attachment Series: Fear AND Longing in Close Relationships? Disorganized Attachment Style Explained
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Feb 20, 2024 |
102. Daring Greatly: A Vulnerable Antidote for the Avoidant Attacher or the Divorcee who is Drawn to Them
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Feb 15, 2024 |
101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce)
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Feb 13, 2024 |
100. Celebrating 100 Episodes: Our Husbands Answer Questions Your Ex Wont (And it's Juicy)
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Feb 12, 2024 |
99. Building a Secure Attachment Style after Divorce using Nondominant Hand Journaling
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Feb 08, 2024 |
98. The Attachment Series: Anxious Attachment Style and its Impact on Relationships and Divorce
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Feb 06, 2024 |
97. Transforming Divorce Loneliness Into Self-Discovery with The Loneliness Roadmap
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Feb 01, 2024 |
96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce
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Jan 30, 2024 |
95. Reclaiming Calm: A Candid Look at Anxiety Healing Options After Divorce
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Jan 25, 2024 |
94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma
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Jan 23, 2024 |
93. Essential Oils for Emotional Stability, Processing Divorce Trauma and Nervous System Regulation
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Jan 18, 2024 |
92.Setting Sacred Boundaries & Redefining Success after Divorce w/Erica Diamond
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Jan 16, 2024 |
91. Manifesting dreams into reality after divorce using these key elements in your vision board
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Jan 11, 2024 |
90. Liberate yourself from codependency and manifest healthy post-divorce relationships
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Jan 09, 2024 |
89. Divorce Grief Relief: Flower Essences for Energy Healing Emotional Transformation
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Jan 04, 2024 |
88. Stages of Divorce Grief: From Sorrow to Rescuing Yourself and Finding Confidence
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Jan 02, 2024 |
87. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief
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Dec 28, 2023 |
86. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts
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Dec 26, 2023 |
85. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
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Dec 21, 2023 |
84. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge
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Dec 19, 2023 |
83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex
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Dec 14, 2023 |
82. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)
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Dec 12, 2023 |
81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment
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Dec 05, 2023 |
80. Understanding Chiropractic Care for Nervous System Regulation & Emotional Pain After Divorce with Dr. Brian Porzio
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Nov 28, 2023 |
79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away)
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Nov 21, 2023 |
78. Break the Cycle of Attracting Toxic Relationships by Healing Divorce with the Subconscious Mind
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Nov 14, 2023 |
77. An Intimate Message for when You're Feeling Vulnerable Divorce Grief
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Nov 07, 2023 |
76. Your Ego, Your Limiting Beliefs and Your Divorce Recovery: How to Not Self-Sabotage
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Oct 31, 2023 |
75. Shifting Perspective: A Deep Look at Healing Divorce Trauma
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Oct 24, 2023 |
74. Moving Beyond Red Flags: Overcoming Toxic Traits in Dating After Divorce
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Oct 17, 2023 |
73. Healing from Divorce by Letting go of Anger and Finding Peace
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Oct 10, 2023 |
72. Learn How to Process Emotion Instead of Feeling Stuck After Divorce
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Oct 03, 2023 |
71. Behind the Scenes of: Dear Divorce Diary A "Noodle Session" between Dawn Wiggins & Producer Joy
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Sep 26, 2023 |
70. Me: I'm not interested in the process of divorce. You: But you're a divorce recovery maven! Me: Let me explain...
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Sep 19, 2023 |
69. A New Path to Divorce Healing: Unveiling Homeopathy to Break Free from Persistent Emotional Pain w/Cailee Anello
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Sep 12, 2023 |
68. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge
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Sep 05, 2023 |
67. Overcoming your Financial Stress after Divorce: A Vulnerable Convo on Money Mindset
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Aug 29, 2023 |
66. Self love & self care - what the hell are they and how do you do it?
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Aug 22, 2023 |
65. From Comparing Myself to Breakthrough: Navigating Feeling Stuck in Your Divorce Healing
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Aug 15, 2023 |
64. Is Self-Acceptance Better than Self-Improvement? A Guide to Growth After Divorce
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Aug 08, 2023 |
63. I got SCAMMED…can you relate? Bouncing back from Marriage Betrayal
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Aug 01, 2023 |
62. Demystifying Codependency: A Deep Dive into Relationships, Self-Discovery, and Emotional Regulation
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Jul 25, 2023 |
61. Embrace Your Anger, Embrace Your Healing: Unleash Your Potential After Divorce
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Jul 18, 2023 |
60. Anxious, Angry & Triggered; A step-by-step Plan to Handle that $h!t
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Jul 11, 2023 |
59. Fireworks, Fun, and Finding Yourself Post-Divorce
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Jul 04, 2023 |
58. Healing with humor and laughing through divorce: An interview with comedian Michele Traina
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Jun 27, 2023 |
57. They say "God has a plan for you" but you don't know how to Trust - Have you tried this?
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Jun 20, 2023 |
56. Transform Your Post Divorce Love Life by Understanding Healthy Masculine & Feminine Engergy in Relationship
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Jun 13, 2023 |
55. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts
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Jun 06, 2023 |
54. Summer Break 2023 (FREEBIE Inside!)
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May 30, 2023 |
53. Building Confidence after Divorce: Shifting from Needing Reassurance to Self-Love
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May 23, 2023 |
52. Using Law of Attraction to Navigate the Two Most Important Stages of Divorce Grief
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May 16, 2023 |
51. Breaking your Codependent, Perfectionist vibes after Divorce to Create Boundaries and Build Confidence
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May 09, 2023 |
50. Jealousy or Envy: Which One is Sabotaging Your Life after Divorce
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May 02, 2023 |
49. Creating Your Strategic Spiritual Life Plan after Divorce (yes that is a THING)
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Apr 25, 2023 |
48. Your Divorce Recovery *Depends* on These Nervous System Insights & Tools
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Apr 18, 2023 |
47. Breaking the Cycle of Divorce and Attachment Trauma: A Child of Divorce's Story
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Apr 11, 2023 |
46. How to Move On After Divorce Instead of Self Sabotage & Thinking About the Past
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Apr 04, 2023 |
45. How to Use Law of Attraction & GRATITUDE to Move Through Stages of Divorce Grief
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Mar 28, 2023 |
44. Using Astrology to Make Sense of Your Grief and Design Your Life After Divorce
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Mar 21, 2023 |
43. Lift Your Post Divorce Depression & Build Confidence Faster Through PLAY
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Mar 14, 2023 |
42. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
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Mar 07, 2023 |
41. Facing Your Dark Side to Build Confidence and Heal Divorce Grief
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Feb 28, 2023 |
40. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief
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Feb 21, 2023 |
39. Codependency after Divorce is Renting Self Esteem From Other People - The Brain Chemical you NEED to break this cycle
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Feb 14, 2023 |
38. Divorce Trauma have you Majorly Triggered? Navigating your Dysregulated Nervous System
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Feb 07, 2023 |
37. Stop Waiting. A Guide to Traveling Solo in Post-Divorce Life with Jesse Bratter
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Jan 31, 2023 |
36. Uncommon Tips for Sleep: The MOST Important Factor in Your Divorce Journey Self Care
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Jan 24, 2023 |
35. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex
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Jan 17, 2023 |
34. Stop this ONE Self-Sabotage Behavior and Finally Heal After Divorce
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Jan 10, 2023 |
33. Why a Post-Divorce Gratitude Practice Doesn't Work for Everyone & How to Make it Work for You
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Jan 03, 2023 |
32. Christmas Break 2022
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Dec 27, 2022 |
31. Am I feeling Intuition or Anxiety?! Understanding your Post Divorce Nervous System
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Dec 20, 2022 |
30. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)
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Dec 13, 2022 |
29. Using Law of Attraction to Change Negative Thoughts to Postive Thoughts in Life After Divorce
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Dec 06, 2022 |
28. Grieving Divorce and Setting Boundaries During the Holidays
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Nov 29, 2022 |
27. Staying Grounded and Avoiding Divorce Depression through the Holiday Season
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Nov 22, 2022 |
26. A Radical Tool to Help you Regulate your Nervous System During Post Divorce Triggers
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Nov 15, 2022 |
25. You Submitted Questions, I Answered (Please Send More!)
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Nov 08, 2022 |
24. Overcoming Divorce Trauma, and Learn How to Trust Yourself & Others
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Nov 01, 2022 |
23. Divorced as F* in 7 Spiritual Steps: Interview with Author Bernadette Purcell
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Oct 25, 2022 |
22. How you can use the Law of Attraction to *change* your life after Divorce
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Oct 18, 2022 |
21. Take These Steps to overcome Loneliness and Build Confidence After Divorce
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Oct 11, 2022 |
20. Everything would be better if...(insert a Prince here) Tackling Codependency in Life after Divorce
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Oct 04, 2022 |
19. Finding motivation when your energy is looow & you're feeling Divorce Depression
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Sep 27, 2022 |
18. Boundaries: Learning How to Be Strong and Feel Strong after Divorce
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Sep 20, 2022 |
17. Finding Love (or wanting to get F*cked) After Divorce without Self Sabotage
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Sep 13, 2022 |
16. Spritual Healing Grief and Codependency after Divorce Using Energy Work & Reiki
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Sep 06, 2022 |
15. Step-By-Step to Letting Go & Healing Divorce Grief
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Aug 30, 2022 |
14. Re-Learning How to Love Yourself After Divorce (It's Okay to feel annoyed when people tell you to do this and you don't know how).
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Aug 23, 2022 |
13. Lifting Weights: The Unexpected Game Changer in Your Divorce Story featuring Colleen Pomranky
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Aug 16, 2022 |
12. How to Understand Your Feelings and Get Unstuck
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Aug 09, 2022 |
11. What's in Your Divorce Healing ToolBox? Add This Secret Weapon for Bad Grief Days
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Aug 02, 2022 |
10. How understanding your attachment style impacts your post divorce life
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Jul 26, 2022 |
9. Overcoming Rejection & Finding Self Acceptance by Getting to the Root of Your Insecurity
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Jul 19, 2022 |
8. Learning to Trust (Yourself & Others) After Divorce
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Jul 12, 2022 |
7. Your Dreams Play a Major Role in Healing. Are You (Mis)Intepreting Your Dreams?
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Jul 05, 2022 |
6. The *Hard* of Letting Go; Why It May Be Too Soon For Forgiveness
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Jun 28, 2022 |
5. How To Shift Into Positivity When You Feel Hopeless and Crave Validation
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Jun 21, 2022 |
4. Why EMDR Therapy is What You Need ASAP
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Jun 14, 2022 |
3. Feeling Like a Stranger in My Own Life but Owning That $h!t
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Jun 14, 2022 |
2. Leaning Into the Single Woman Frontier (Even Though You Have Major Resentments)
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Jun 14, 2022 |
1. Divorce Trauma is Real and I Can Help You Heal It
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Jun 14, 2022 |
Trailer - Want to be friends?
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Jun 13, 2022 |