The Fitness Beginner Podcast
By Murphy McCammon
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Category: Fitness
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Episodes: 94
Description
On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
| Episode | Date |
|---|---|
|
Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook
|
May 07, 2024 |
|
Ep.93 - Troubleshooting Obstacles in your Fitness Journey
|
Apr 30, 2024 |
|
Ep.92 - Staying Motivated
|
Apr 23, 2024 |
|
Ep.91 - Seeking Support in your Fitness Journey
|
Apr 16, 2024 |
|
Ep.90 - Rest & Recovery
|
Apr 09, 2024 |
|
Ep.89 - Monitoring Progress
|
Apr 02, 2024 |
|
Ep.88 - Building Consistency
|
Mar 26, 2024 |
|
Ep.87 - Nutrition & Hydration
|
Mar 19, 2024 |
|
Ep.86 - Creating a Workout Plan
|
Mar 12, 2024 |
|
Ep.85 - Bonus Episode with CEO Jason Criddle
|
Mar 09, 2024 |
|
Ep.84 - Choosing the Right Activities For You
|
Mar 05, 2024 |
|
Ep.83 - Assessing Your Current Fitness Level
|
Feb 27, 2024 |
|
Ep.82 - The Ultimate Beginner's Guide to Fitness - Setting Goals
|
Feb 20, 2024 |
|
Ep.81 - The Ultimate Beginners Guide to Fitness - Introduction
|
Feb 13, 2024 |
|
Ep.80 - Top 10 Fitness Trends in 2024
|
Feb 06, 2024 |
|
Ep.79 - Unpopular Opinion: STOP putting your kids FIRST
|
Jan 30, 2024 |
|
Ep.78 - Cameron Haines - Founder of Mobile Body Scans
|
Jan 23, 2024 |
|
Ep.77 - Sifu Slim - Author/Speaker/Coach
|
Jan 16, 2024 |
|
Ep.76 - Top 10 Leg Exercises to Build Muscle
|
Jan 09, 2024 |
|
Ep.75 - Mind Over Matter: Unlocking the Power of a Positive Mindset for Physical Growth
|
Jan 02, 2024 |
|
Ep.74 - New Years Resolutions
|
Dec 26, 2023 |
|
Ep.73 - Navigating your Fitness Journey through the Holiday Season: Finding Balance and Joy
|
Dec 19, 2023 |
|
Ep.72 - Best Fitness Gift Ideas in 2023
|
Dec 11, 2023 |
|
Ep.71 - Fitness Lingo 101: Decoding Gym Slang for Beginners
|
Dec 05, 2023 |
|
Ep.70 - Top 10 Diet Hacks
|
Nov 28, 2023 |
|
Ep. 69 - If you’re brand new to fitness - START HERE
|
Nov 21, 2023 |
|
Ep.68 - Plant Based? Yay or Nay?
|
Nov 14, 2023 |
|
Ep.67 - My IRONMAN Experience - Ironman Florida 2023
|
Nov 07, 2023 |
|
Ep.66 - The Power of Affirmations
|
Oct 31, 2023 |
|
Ep.65 - Top 10 Arm Exercises
|
Oct 24, 2023 |
|
Ep.64 - You NEED to be more Selfish
|
Oct 21, 2023 |
|
Ep.63 - How My Fitness Journey Impacted My Life
|
Oct 12, 2023 |
|
Ep.62 - Common Beginner Fitness Problems and how to overcome them!
|
Oct 08, 2023 |
|
Ep.61 - How to get back on track after taking a break from fitness!
|
Oct 03, 2023 |
|
Ep.60 - Staying Fit on Vacation: Your Ultimate Guide
|
Sep 19, 2023 |
|
Ep.59 - Endurance Training 101
|
Sep 12, 2023 |
|
Ep.58 - “Fats” for Beginners
|
Sep 05, 2023 |
|
Ep.57 - The BENEFITS of a Fitness Journey
|
Sep 01, 2023 |
|
Ep.56 - *Special Guest interview with Jason Curtis
|
Aug 29, 2023 |
|
Ep.55 - Carbohydrates “Carbs” For Beginners
|
Aug 22, 2023 |
|
Ep.54 - Open Chain vs. Closed Chain Movements
|
Aug 15, 2023 |
|
Ep.53 - The PROPER way to apply Progressive Overload
|
Aug 08, 2023 |
|
Ep.52 - *Special Guest* - All things Supplements with Nicholas Drinkard
|
Aug 03, 2023 |
|
Ep.51 - Should you track your calories to hit your fitness goals?
|
Jul 25, 2023 |
|
Ep.50 - How to use A.I. to hit your fitness GOALS!
|
Jul 20, 2023 |
|
Ep.49 - Why you SHOULD be taking ice baths!
|
Jul 14, 2023 |
|
Ep.48 - Zone 2 Training for Beginners
|
Jul 05, 2023 |
|
Ep.47 - A day in the life of a “FIT” person!
|
Jun 27, 2023 |
|
Ep.46 - The BEST workout you’ve never done!
|
Jun 20, 2023 |
|
Ep.45 - Apps that can help you ACHIEVE your Fitness GOALS
|
Jun 13, 2023 |
|
Ep. 44 - Should you train to FAILURE??
|
Jun 06, 2023 |
|
Ep.43 - Strength Training 101
|
May 30, 2023 |
|
Ep.42 - How Training For A Triathlon Changed My Life
|
May 25, 2023 |
|
Ep.41 - Body Weight Exercises Explained
|
May 16, 2023 |
|
Ep.40 - 40 Overrated vs. Underrated Fitness Trends
|
May 13, 2023 |
|
Ep.39 - 100 Questions & Answers
|
May 03, 2023 |
|
Ep.38 - Mindset is EVERYTHING
|
Apr 27, 2023 |
|
Ep.37 - CARDIO for Beginners
|
Apr 17, 2023 |
|
Ep.36 - This ONE trait will take you a LONG ways in life
|
Apr 12, 2023 |
|
Ep.35 - How NICOTINE is affecting your Fitness Journey
|
Apr 04, 2023 |
|
Ep.34 - Top 5 Fitness Myths DEBUNKED
|
Mar 27, 2023 |
|
Ep.33 - How to Fight Sugar Cravings
|
Mar 23, 2023 |
|
Ep.32 - How to Stick to your Fitness Goals while on VACATION
|
Mar 16, 2023 |
|
Ep.31 - What “Fit” people do to STAY “Fit”
|
Mar 07, 2023 |
|
Ep.30 - 5 traits you NEED to be SUCCESSFUL in your fitness journey
|
Feb 28, 2023 |
|
Ep.29 - Concentric vs. Eccentric
|
Feb 21, 2023 |
|
Ep.28 - The #1 WEEKEND Habit that’s killing your GAINZ…
|
Feb 14, 2023 |
|
Ep.27 - If You Fail to Prepare, You Are Preparing to Fail
|
Feb 09, 2023 |
|
Ep.26 - Losing Weight is EASY
|
Feb 05, 2023 |
|
Ep.25 - The TRUTH about the KETO Diet
|
Jan 31, 2023 |
|
Ep.24 - How to OVERCOME your FEAR of the Gym
|
Jan 23, 2023 |
|
Ep.23 - How to develop GOOD habits
|
Jan 16, 2023 |
|
Ep.22 - Do this EVERYDAY to Get/Stay in Shape!
|
Jan 12, 2023 |
|
Ep.21 - The Harsh Truth About New Years Resolutions...
|
Jan 03, 2023 |
|
Ep.20 - Fitness Slang Terms you need to know!
|
Dec 12, 2022 |
|
Ep.19 - The answer to all your questions (Q&A)
|
Dec 08, 2022 |
|
Ep.18 - Stick to the Basics
|
Nov 28, 2022 |
|
Ep.17 - The ABSOLUTE best time to go to the gym
|
Nov 10, 2022 |
|
Ep.16 - Split vs. Full Body Training
|
Nov 06, 2022 |
|
Ep.15 - Things I wish I knew when starting my fitness journey
|
Nov 03, 2022 |
|
Ep.14 - YOU NEED TO MEAL PREP YOUR FOOD!!!
|
Oct 27, 2022 |
|
Ep.13 - Resistance Training vs Cardio - Which is better for weight loss?
|
Sep 16, 2022 |
|
Ep.12 - The Biggest Life Lesson My Fitness Journey Has Taught Me
|
Sep 08, 2022 |
|
Ep.11 - The Basics of Protein
|
Sep 03, 2022 |
|
Ep.10 - How to track your "Macros"
|
Aug 30, 2022 |
|
Ep.9 - You Gotta Start Somewhere
|
Aug 26, 2022 |
|
Ep.8 - My Story
|
Aug 22, 2022 |
|
Ep.7 - Accountability
|
Aug 19, 2022 |
|
Ep.6 - Why health should be your #1 Priority!
|
Aug 12, 2022 |
|
Ep.5 - Nutrition 101
|
Jul 14, 2022 |
|
Ep.4 - Limiting Beliefs
|
Jul 05, 2022 |
|
Ep.3 - Trust the Process
|
Jun 27, 2022 |
|
Ep.2 - Fitness Lingo
|
Jun 22, 2022 |
|
Ep.1 - Consistency is Key
|
Jun 14, 2022 |