Live Younger Longer
By Mayo Clinic Press
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Category: Nutrition
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Episodes: 19
Description
Join Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, as he discusses topics to help you live a longer, healthier life.
Author of the book, Live Younger Longer, Dr. Kopecky offers holistic, evidence-based insights on how anyone can prevent debilitating conditions such as heart disease, Alzheimer’s and obesity, and live a long life of pleasure and purpose.
| Episode | Date |
|---|---|
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What is good health?
|
Dec 06, 2022 |
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Are fad diets healthy? Do they work?
|
Nov 29, 2022 |
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One Simple Way to See If You're At Risk for Heart Disease
|
Nov 22, 2022 |
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Is caffeine heart-healthy?
|
Nov 15, 2022 |
|
9 Things You Can Do to Reduce or Prevent Cancer Risk
|
Nov 08, 2022 |
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What is heart failure?
|
Nov 01, 2022 |
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How does high blood pressure affect your heart and overall health?
|
Oct 25, 2022 |
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Is it better to be fit but fat or out of shape but lean?
|
Oct 18, 2022 |
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Is it worth living to be 100 if you spend the last 20 in a nursing home?
|
Oct 11, 2022 |
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Why you are so stressed and how to reduce it
|
Oct 04, 2022 |
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Five things you didn't know that will save your life
|
Aug 18, 2022 |
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Why are bad habits so hard to break?
|
Aug 16, 2022 |
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Can you reverse coronary artery disease?
|
Aug 04, 2022 |
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How do you eat healthy at a restaurant?
|
Jul 28, 2022 |
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What is the one thing you can do to improve your health?
|
Jul 21, 2022 |
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What's the key to a successful diet?
|
Jul 14, 2022 |
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Small steps and changes to live a healthier life
|
Jun 30, 2022 |
|
Can you "catch up" on your sleep debt?
|
Jun 23, 2022 |
|
You can prevent disease but only slow aging
|
Jun 10, 2022 |