The Matchbox - A Cycling Podcast
By Ignition Coach Co
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Subscribers: 14
Reviews: 0
Episodes: 97
Description
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
| Episode | Date |
|---|---|
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Episode 94 - Ultra Endurance Fueling and Pacing Strategies and Cross Country Mountain Bike Training Volume
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May 15, 2024 |
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Episode 93 - Tire Inserts, Coaching Athletes with Medical Conditions, and How to Carry Your Tools
|
May 08, 2024 |
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Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol
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May 01, 2024 |
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Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training
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Apr 24, 2024 |
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Episode 90 - Creatine, Living and Training in Leadville, Tires for Barry Roubaix, and the Balancing Act of Block Weeks
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Apr 17, 2024 |
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Episode 89 - Incorporating Multi-sport Training, Running vs Cycling Power, and Fueling for Early Morning Workouts
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Apr 10, 2024 |
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Episode 88 - What is the Build Phase and How to Structure Tempo Training
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Apr 03, 2024 |
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Episode 87 - Training for Flat Races and Pairing Weight Loss/Management While Training
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Mar 27, 2024 |
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RERUN - Episode 25 - The Coach-Athlete Relationship
|
Mar 20, 2024 |
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Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
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Mar 14, 2024 |
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Episode 85 - High Volume Block Training and Low vs High Carb Nutrition
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Mar 06, 2024 |
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Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
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Feb 28, 2024 |
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Episode 83 - Creatine Supplementation and Early Season Heat Acclimation
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Feb 21, 2024 |
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Episode 82 - Posture on the Bike and Preparing for Ultras
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Feb 14, 2024 |
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Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky
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Feb 04, 2024 |
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Episode 80 - Q1 Whatcha Training For? Insight Into Each of Our Own Training Programs
|
Jan 28, 2024 |
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Episode 79 - The Norwegian Training Method, Unbound Periodization, and SST vs Polarized
|
Jan 21, 2024 |
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Episode 78 - Altitude tents, advice for new coaches, and road race fueling
|
Jan 14, 2024 |
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Episode 77 - New Year New You - A Conversation on Goal Setting
|
Jan 07, 2024 |
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Episode 76 - Body Composition for Cycling Performance
|
Dec 28, 2023 |
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Episode 75 - Are Lab Tests Really Worth It, Continuous Lactate Monitors, and Year Round Lift-service Bike Parks
|
Dec 22, 2023 |
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Episode 74 - The Best Methods for Tracking Weekly Output, Cross Training for Winter Base Fitness, and How to Inspire the Next Generation of Athletes
|
Dec 14, 2023 |
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Episode 73 - Holiday Break Training, Alternative Base Seasons, and How to Review Your Season
|
Dec 06, 2023 |
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Episode 72 - Race Specificity vs Polarized and How to Include Technical Skills Into Your Training
|
Nov 30, 2023 |
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Episode 71 - Thesis Projects, Specificity Transitions, and More Base Season Racing
|
Nov 22, 2023 |
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Episode 70 - Weight Management, Base Season Tapering, and Are Bike Fits Really Worth It?
|
Nov 16, 2023 |
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Episode 69 - What Counts as Zone 2 Training and CGMs
|
Nov 13, 2023 |
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Episode 68 - Cyclocross Practice and Time Crunched Training for High Intensity Racing
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Nov 02, 2023 |
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Episode 67 - Should You Abbreviate Your Base Training and Supplements!
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Oct 27, 2023 |
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Episode 66 - Featherweights, Pro vs Amateur Endurance Training, and How NOT to Get Dropped Early in a Race
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Oct 22, 2023 |
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Episode 65 - Zwift Racing and Offseason Travels
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Oct 12, 2023 |
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Episode 64 - Bouncing Back From Bad Races
|
Oct 06, 2023 |
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Episode 63 - Over/Under Workouts and How Much High Intensity Interval Training (HIIT) You Should Include in Your Week
|
Oct 02, 2023 |
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Episode 62 - Gravel Race Training Specificity, Training Volume, and FTP vs LT1/Lower Threshold Power, and Cross is Here!
|
Sep 22, 2023 |
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Episode 61 - How and When to Perform Openers and Race-Day Warmup Routines
|
Sep 14, 2023 |
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Episode 60 - Multiple Short vs Single Long Endurance Rides and How Hard Should Your Intervals Be?
|
Sep 06, 2023 |
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Episode 59 - Individualized training, how to taper, and bonking
|
Aug 25, 2023 |
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Episode 58 - In-season Strength Training, Marathon MTB Pacing, and Rapid Fire
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Aug 18, 2023 |
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Episode 57 - Multi-day Racing, Hill Training, Masters Athletes, and More
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Aug 09, 2023 |
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Episode 56 - Building Confidence, Bouncing Back from Injury, and Should You Base Train Year Round?
|
Aug 05, 2023 |
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RERUN - Episode 13 - Training in the Heat and Power to Weight
|
Jul 29, 2023 |
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Episode 55 - Recovering from overtraining, pacing for rolling terrain, and are those carbon wheel upgrade worth it?
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Jul 21, 2023 |
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Episode 54 - Training for long and short events, race morning planning, and L/R power imbalances
|
Jul 12, 2023 |
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Episode 53 - The Stage Race Effect. Can training intensity be too low? And when does HR trump power for endurance riding?
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Jun 28, 2023 |
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Episode 52 - Sprint Training, Novice Racing, and When Carbs Aren’t Enough
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May 26, 2023 |
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Episode 51 - Indoor vs Outdoor Training Volume and Tapering for Different Events
|
May 10, 2023 |
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Episode 50 - When Workouts Don’t Go As Planned and Big Picture Training
|
May 05, 2023 |
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Episode 49 - Cramping and Projecting Fitness Improvement
|
Apr 27, 2023 |
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Episode 48 - Deviating from the Plan and Heart Rate vs Power Discrepancies
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Apr 19, 2023 |
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Episode 47 - Training For Teachers, When to Change Coaches, How to Integrate Skills Work Intro Training
|
Apr 12, 2023 |
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Episode 46 - Caffeine’s Effect on Training, Xert, and Genetic Ceiling Round 2
|
Apr 05, 2023 |
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Episode 45 - Zone 2 Climbing, Gravel Race Fueling, and Overcoming Training Setbacks
|
Mar 29, 2023 |
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Episode 44 - Recovery intervals, time-crunched endurance training, War Daddy bike setup, and virtual Everesting
|
Mar 22, 2023 |
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Episode 43 - Tapering, the Ins and Outs of Block Periodization, and Off-season Volume
|
Mar 15, 2023 |
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Episode 42 - Morning Workouts, Bike-specific Gym Routines, and Two-a-day Races
|
Mar 09, 2023 |
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Episode 41 - High VolumeTraining Camps, Tempo Temptations, and Singlespeed Specificity
|
Mar 01, 2023 |
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Episode 40 - Long Race Seasons, Tempo Workouts, and How to Determine Optimal Training Volume
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Feb 22, 2023 |
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Episode 39 - Commuter miles, Z2 fueling, 80/20 training model, and genetic ceilings
|
Feb 15, 2023 |
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Episode 38 - Hotel Training, Base Season Group Rides, Maximal RPE, and Anaerobic Maintenance
|
Feb 08, 2023 |
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Episode 37 - Top 20 Maximal vs Marginal Gains
|
Feb 01, 2023 |
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Episode 36 - Recovery Rides, Z2 Training for All Levels, and Heart Rate vs Power for Endurance Rides?
|
Jan 25, 2023 |
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Episode 35 - Power Meters vs New Bike Day, Benefits of Off-season Cross Training, and How to Overcome a Fitness Plateau Without Increasing Volume
|
Jan 18, 2023 |
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Episode 34 - Fasted Riding, Training Through Sickness, Bottom Bracket Efficiency, Waxed Chains, and Coaching Candidates
|
Jan 11, 2023 |
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Episode 33 - Gran Fondos, Masters Training Camps, Bike-less Base, and When to Start HIIT
|
Jan 04, 2023 |
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Episode 32- Fueling Short Workouts and Breath Training
|
Dec 21, 2022 |
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Episode 31 - Endurance MTB Pacing, Cyclocross Fueling, and Why Hiring a Coach Is Beneficial For Gravel Racing (and more)
|
Dec 14, 2022 |
|
Episode 30 - PROTEIN!
|
Dec 07, 2022 |
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Episode 29 - FATS
|
Nov 30, 2022 |
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Episode 28 - Carbohydrates
|
Nov 23, 2022 |
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Episode 27 - Power Data Analysis
|
Nov 16, 2022 |
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Episode 26 - SLEEP!
|
Nov 09, 2022 |
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Episode 25 - The Coach-Athlete Relationship
|
Nov 02, 2022 |
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Episode 24 - Cross Is Here! w/ Jeremy Powers
|
Sep 09, 2022 |
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Episode 23 - Caffeine
|
Sep 04, 2022 |
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Episode 22- Leadville Recaps and Listener Questions
|
Aug 21, 2022 |
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Episode 21 - 15 Tips to Traveling Like a Pro
|
Aug 17, 2022 |
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Episode 20 - Race Nutrition and Hydration w/ Flow Formula’s Caleb Reese
|
Jul 30, 2022 |
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Episode 19 - Mash or Spin to Win?
|
Jul 16, 2022 |
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Episode 18 - Preparing to Race at Elevation
|
Jul 11, 2022 |
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Episode 17 - The Mid-season Break
|
Jun 24, 2022 |
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Episode 16 - Cramping!
|
Jun 18, 2022 |
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Episode 15 - Unbound and Pacing Strategies
|
Jun 10, 2022 |
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Episode 14 - Sprint Training w/ Scott McGill
|
Jun 03, 2022 |
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Episode 13 - Training in the Heat and Power to Weight
|
May 28, 2022 |
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Episode 12 - Q&A Round 2
|
May 20, 2022 |
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Episode 11 - Q&A Special
|
May 13, 2022 |
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Episode 10 - Vo2 What?!
|
May 07, 2022 |
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Episode 9 - Pre-race Prep
|
Apr 30, 2022 |
|
Episode 8 - The Ins and Outs of Periodized Training
|
Apr 23, 2022 |
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Episode 7 - Event Prioritization and Planning Your Race Season
|
Apr 15, 2022 |
|
Episode 6 - Athletic Fatigue
|
Apr 08, 2022 |
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Episode 5 - The Top 5 Training Mistakes Made By Everyday Cyclists
|
Apr 07, 2022 |
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Episode 4 - Determining Cycling Threshold(s)
|
Apr 01, 2022 |
|
Episode 3 - Base Training Pt. 2
|
Mar 31, 2022 |
|
Episode 2 - Intro to Base Training
|
Mar 24, 2022 |
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Episode 1 - The Mid South Recap
|
Mar 21, 2022 |
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Episode 0 - Introductions and More
|
Mar 17, 2022 |