Performance Running Gym Podcast
By Performance Running
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Category: Running
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Episodes: 51
Description
Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
| Episode | Date |
|---|---|
|
Caleb Birklid - National Level Triathlete, Strength and Endurance Coach
|
Dec 16, 2025 |
|
Colleen MacDonald - FKT on Mt. Killamanjaro's North Route
|
Dec 02, 2025 |
|
Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners
|
Nov 18, 2025 |
|
Hydration and Electrolytes for Distance Runners w/ Zach Zenner
|
Nov 04, 2025 |
|
Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers
|
Jun 23, 2025 |
|
Choosing Your Target Marathon w/ Dr. Michael Rodriguez
|
May 27, 2025 |
|
Kari Gibbons - 2025 ITI 1000 Champion
|
May 06, 2025 |
|
Cross Training for Runners w/ Coach Landon Tourville
|
Jan 08, 2025 |
|
John Storkamp - Founder of Rocksteady Running
|
Dec 19, 2024 |
|
Josh Bailey R.D. - Popular Diets for Athletes Ranked + The Four Pillars of Nutrition
|
Dec 03, 2024 |
|
Training for Your Best Marathon w/ Coach Jacob Oak
|
Oct 28, 2024 |
|
Longevity in Running w/ Coach Jeff Miller
|
Oct 15, 2024 |
|
Strength Training for Runners w/ Coach Landon Tourville
|
Sep 24, 2024 |
|
Dr. Kailee Carlson - Conquering the Canebrake 200
|
Jun 13, 2024 |
|
Clayton Duchatschek - Local Elite Speedster and Steeplechaser
|
May 29, 2024 |
|
Dick Beardsley - Hall of Fame Marathoner and Local Legend
|
May 15, 2024 |
|
Emi Trost - Fueling Your Run
|
May 02, 2024 |
|
Breanna Sieracki - Pro Runner, Parent, Coach
|
Apr 18, 2024 |
|
Running a Sub 3 Marathon w/ Dr. Michael Rodriguez and Coach Jacob Oak
|
Apr 03, 2024 |
|
Dakotah Lindwurm - From Underdog to Olympian
|
Mar 19, 2024 |
|
Chris Lundstrom - Coach of Minnesota Distance Elite
|
Mar 05, 2024 |
|
Fran Wilson - Endurance Training and Your Cycle
|
Nov 27, 2023 |
|
Jacob Oak - Navigating Your Offseason and Winter Training
|
Nov 09, 2023 |
|
Andrew Warg - Bringing Grit, Resiliance, Fun to Trail Running
|
Oct 17, 2023 |
|
Matt Van Donsel w/ Coach Bobbi - The Anatomy of a Breakthrough Ultra Season
|
Oct 04, 2023 |
|
Kate Leis - Staying Healthy, Strong and Injury Free
|
Aug 10, 2023 |
|
Dr. Kailee Carlson - Ultramarathoner, Adventurer, and Doctor of Chinese Medicine
|
Jun 26, 2023 |
|
Gretchen Metsa - Winner of The 2022 Superior 100 and Arrowhead 135
|
Jun 01, 2023 |
|
Brian Corgard - Winner of the 2023 Zumbro 100 and Arrowhead 135
|
May 04, 2023 |
|
Mark Johnson - Becoming a Strong Runner
|
Apr 07, 2023 |
|
Gait Analysis for Performance and Injury Prevention w/ Coach Jacob Oak
|
Mar 28, 2023 |
|
Dr. Michael Rodriguez - Training Errors, Strength Training, and Injury Prevention for Runners
|
Feb 16, 2023 |
|
Kari Gibbons - Queen of Winter Ultras
|
Jan 26, 2023 |
|
Kurt Decker - The Godfather of Trail
|
Dec 16, 2022 |
|
Jake Hegge - Midwest Trail Running Elite
|
Nov 21, 2022 |
|
Jake Wyant - Crushing PR's at 51
|
Nov 08, 2022 |
|
Sara Conrad - Local Trail Crusher and Physical Therapy Assistant
|
Sep 29, 2022 |
|
Ryan Soule - A Rising Star in The MN Trail and Ultra Scene
|
Aug 30, 2022 |
|
Dakotah Lindwurm - Winner of The 2022 Grandma's Marathon
|
Aug 16, 2022 |
|
John Storkamp - Owner of Rocksteady Running
|
Aug 02, 2022 |
|
Coach Jacob Oak - Training For Your First Marathon
|
Jul 19, 2022 |
|
Coach Adam Tills - Finding Passion For Running
|
Jul 05, 2022 |
|
Emi Trost - MN Distance Elite Athlete
|
Jun 21, 2022 |
|
Jeff Miller - Stronger and Faster Than Ever at 57
|
Jun 07, 2022 |
|
Matt D'Olimpio Interview
|
May 24, 2022 |
|
Dr. Michael Rodriguez, DPT Interview
|
May 10, 2022 |
|
Danny Docherty Interview
|
Apr 28, 2022 |
|
Jeff Goldstein Interview
|
Apr 12, 2022 |
|
Bobbi Patrick Interview
|
Mar 30, 2022 |
|
Aaron Boike Interview
|
Mar 15, 2022 |
|
Performance Running Gym Podcast Trailer
|
Mar 03, 2022 |