Beyond the Adjustment
By Sophie McDermott
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Image by Sophie McDermott
Category: Alternative Health
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Episodes: 94
Description
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
| Episode | Date |
|---|---|
|
Burnout Is Your Nervous System Crying For Help
|
Jul 16, 2026 |
|
Heatwaves, Hydration & Health
|
Jun 25, 2026 |
|
The Truth about Being A Mum in Survival Mode
|
Jun 11, 2026 |
|
Goodbye For Now
|
Feb 12, 2026 |
|
We've Made It Past Blue Monday
|
Jan 23, 2026 |
|
New Year, New You?
|
Jan 15, 2026 |
|
OCD, Overthinking and Breath That Brings You Back
|
Dec 11, 2025 |
|
Clear The Clutter, Calm The Mind
|
Dec 04, 2025 |
|
Time To Reflect Before The Year Ends
|
Nov 27, 2025 |
|
Refill To Rise
|
Nov 20, 2025 |
|
Hibernation Mode On
|
Nov 13, 2025 |
|
Post Halloween Sugar Crash
|
Nov 06, 2025 |
|
Stand Tall, Feel Strong, Live Better
|
Oct 30, 2025 |
|
How Are You Doing Really?
|
Oct 23, 2025 |
|
Glow From Within
|
Oct 02, 2025 |
|
Are You Taking Messy Action?
|
Sep 25, 2025 |
|
Sleep Smarter
|
Sep 18, 2025 |
|
The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
|
Sep 11, 2025 |
|
Pressing Reset: Finding Your Way Back to Health (and Life) After a Break
|
Sep 04, 2025 |
|
74. Stay On Track This Summer Holidays With My 3M Method
|
Jul 24, 2025 |
|
73. It Is Time To Unwind, Be Still And Work On You
|
Jul 17, 2025 |
|
72. Weight Loss When You're Tired AF: The Survival Guide
|
Jul 03, 2025 |
|
71. Why Quick Fixes Don't Work
|
Jun 26, 2025 |
|
70. Time Is Flying By
|
Jun 19, 2025 |
|
69. You Can Beat Your Sugar Addiction
|
Jun 12, 2025 |
|
68. Chiropractic For The Long Run: Sports, Strides & Spines
|
Jun 05, 2025 |
|
67. Holiday Health Hacks
|
May 29, 2025 |
|
66. Have You Seen The Latest About Ozempic?
|
May 22, 2025 |
|
65. 3 Simple Daily Habits That Will Change Everything
|
May 08, 2025 |
|
64. Day In The Life
|
May 01, 2025 |
|
63. Truths We Need To Know About Our Health
|
Apr 24, 2025 |
|
62. You Have To ACT To AttrACT
|
Apr 17, 2025 |
|
61. Why We Cry At Marley & Me
|
Apr 10, 2025 |
|
60. Main Character Energy
|
Apr 03, 2025 |
|
59. Addicted to cortisol? Never!
|
Mar 27, 2025 |
|
58. It's Time To Bounce Back
|
Mar 13, 2025 |
|
57. Don't Let Your Life Be Beige
|
Mar 06, 2025 |
|
56. Breaking Free From Overwhelm
|
Feb 27, 2025 |
|
55. Dance Like Nobody Is Watching
|
Feb 13, 2025 |
|
54. Your Words Are Spells
|
Feb 06, 2025 |
|
53. Will You Commit & Be Consistent?
|
Jan 30, 2025 |
|
52. Stop Listening To The Outside Noise
|
Jan 23, 2025 |
|
51. The Gratitude Effect: How Being Thankful Can Transform your Health
|
Jan 16, 2025 |
|
50. What I Eat In A Day For Fat Loss
|
Jan 09, 2025 |
|
49. Why Blue Monday Isn't As Bleak As It Seems
|
Jan 02, 2025 |
|
48. Have Yourself a Calm Christmas
|
Dec 19, 2024 |
|
44. Want to make 2025 your BEST year yet? Start with this one simple change
|
Dec 12, 2024 |
|
46. Ditch The Sugar
|
Dec 05, 2024 |
|
45. What Are You Thinking?
|
Nov 28, 2024 |
|
44. What’s Your Eating Type? Understanding and Shifting Your Identity
|
Nov 21, 2024 |
|
43. Seasonal Self Care
|
Nov 14, 2024 |
|
42. How the 3Ms Method Can Transform Your Health
|
Nov 07, 2024 |
|
41. An Attack, A Conference & Lots of Lessons Learnt
|
Oct 24, 2024 |
|
40. The 3 Core Health Beliefs I Think We Should All be Taught At School
|
Oct 10, 2024 |
|
39. Transform Your Health Membership Is Open!
|
Oct 03, 2024 |
|
38. The Seasons Of Your Life
|
Sep 26, 2024 |
|
37. Is Age Just A Number?
|
Sep 19, 2024 |
|
36. 5 Tips For Weight Loss
|
Sep 12, 2024 |
|
35. The Power of Fasting
|
Sep 05, 2024 |
|
34. Life By Design (NOT By Default)
|
Aug 29, 2024 |
|
33. Happiness & Health
|
Aug 22, 2024 |
|
32. Using Milestones The Right Way
|
Aug 15, 2024 |
|
31. What Is Your Struggle?
|
Aug 08, 2024 |
|
30. What Is Your Emotional Story With Food?
|
Aug 01, 2024 |
|
29. Top 3 Questions Any Health Coach Will Ask You
|
Jul 25, 2024 |
|
28. The month of self love
|
Feb 02, 2023 |
|
27. The Magic Is In You
|
Jan 19, 2023 |
|
26. The Prep You Need For 2023
|
Jan 05, 2023 |
|
25. ‘I’m going on a diet’
|
Nov 24, 2022 |
|
24. 'You Can Sleep When You're Dead'
|
Nov 17, 2022 |
|
23. The Power That Made The Body Heals The Body
|
Nov 10, 2022 |
|
22. 7 Day Reset
|
Nov 03, 2022 |
|
21. Mind Body Connection
|
Oct 27, 2022 |
|
20. You Need To Listen To This Today
|
Oct 19, 2022 |
|
19. Body Awareness And Check In Relaxation
|
Oct 12, 2022 |
|
18. Do this 1 exercise to get the most out of the rest of 2022
|
Oct 05, 2022 |
|
17. Let's go back to the beginning...
|
Sep 28, 2022 |
|
16. The Healing Powers Of Crystals
|
Sep 21, 2022 |
|
15. Alcohol: The Hidden Story
|
Sep 14, 2022 |
|
14. Feng Shui For Health
|
Sep 07, 2022 |
|
13. All Or Nothing
|
Aug 31, 2022 |
|
12. What Are You Saying To Yourself?
|
Aug 24, 2022 |
|
11. Top 5 Tips When Exercising
|
Aug 18, 2022 |
|
10. Start with WHY
|
Aug 10, 2022 |
|
9. The Biggest Wake Up Call
|
Aug 03, 2022 |
|
8. The Power Of Habits
|
Jul 27, 2022 |
|
7. I promise not to cheat anymore...
|
Jul 20, 2022 |
|
6. What I Eat In A Day
|
Jul 13, 2022 |
|
5. Carve Out Some Time For Self Care
|
Jul 06, 2022 |
|
4. The Problem With Instant Gratification And How To Use It To Your Advantage
|
Jun 29, 2022 |
|
3. Mindful Eating
|
Jun 22, 2022 |
|
2. This One Thing Will Make Or Break Your Results
|
Jun 17, 2022 |
|
1. 6 Weeks In And Forever To Go
|
Jun 16, 2022 |
|
Here We Go... Summit Health & Wellness Trailer
|
Jun 15, 2022 |