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Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Episode | Date |
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The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
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Apr 10, 2024 |
Redefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley Kidd
|
Apr 04, 2024 |
Impact of Diet On Our Mental Health: In Conversation with Dr. Uma Naidoo
|
Mar 28, 2024 |
Ten Lessons I Learnt During My First Ten Years Of Motherhood
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Mar 21, 2024 |
Allergy Awareness: In Conversation with Dr Ruchi Gupta & Susie Hultquist
|
Mar 15, 2024 |
Living With Life Threatening Allergies
|
Mar 08, 2024 |
Eating Disorder Awareness Week: In Conversation with Kayla Jessop
|
Mar 01, 2024 |
The Power of Keeping It Real: In Conversation with Danae Mercer
|
Feb 22, 2024 |
Loving Yourself This Valentines Day & Every Day
|
Feb 13, 2024 |
I Don't Believe in Healed Anymore
|
Feb 09, 2024 |
Season 1 FINALE pt 1: About Anxiety
|
Jul 07, 2023 |
Season 1 FINALE pt 2: STOP GETTING READY TO LIVE
|
Jul 07, 2023 |
MACROS + Your Nutrition Questions Answered
|
Jun 22, 2023 |
Unapologetic Authenticity: In Conversation With Salome Andrea
|
Jun 15, 2023 |
Life Is Now: Travel Diary
|
Jun 07, 2023 |
Long Voice Memo From A Good Friend
|
Jun 01, 2023 |
Create and Connect: In Conversation with Chrisspy
|
May 25, 2023 |
Start Here: Life Lessons From my Dad
|
May 17, 2023 |
The Benefits Are Too Big: all things MEDITATION
|
May 10, 2023 |
Education, Healing, Advocacy: In Conversation With Elizabeth Smart
|
May 03, 2023 |
Make It Make Sense: Beauty Standards and Inner Beauty
|
Apr 26, 2023 |
Your Questions Answered
|
Apr 19, 2023 |
I Am A Beautiful Woman: In Conversation with Katie Stevens
|
Apr 06, 2023 |
It Is The Same: In Conversation with QVEEN HERBY
|
Mar 21, 2023 |
Effort Over Outcome
|
Mar 13, 2023 |
Be Where Your Feet Are: Tips for Healthy TRAVELING
|
Mar 06, 2023 |
The Most Formative Force In Your Life
|
Feb 09, 2023 |
None Of Your Business
|
Feb 03, 2023 |
When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis
|
Jan 24, 2023 |
New Year, TRUE You
|
Jan 10, 2023 |
Letting or Leaning? Surviving & Thriving
|
Dec 22, 2022 |
Thin is in, again??
|
Dec 09, 2022 |
Thanksgiving Prayer
|
Nov 24, 2022 |
Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays
|
Nov 23, 2022 |
Unfolding For You: In Conversation with Cleo Harper Founder Vanessa Levey
|
Nov 09, 2022 |
Mom Guilt
|
Oct 27, 2022 |
Shame Free Fitness: In Conversation With Jacqueline Andriakos
|
Oct 13, 2022 |
Begin Again
|
Oct 05, 2022 |
How Can I See Me?
|
Sep 29, 2022 |
Live Q&A + Self Care With A Heavy Heart
|
Sep 23, 2022 |
Pregnancy
|
Sep 15, 2022 |
I Am A Failure
|
Sep 08, 2022 |
33 Life Lessons at 33
|
Sep 01, 2022 |
The Mental Reality of Physical Injury
|
Aug 26, 2022 |
Back to the Beginning (In Conversation with Kayla Itsines)
|
Aug 17, 2022 |
I AM: The HOW of Making Your Workouts MINDFUL
|
Aug 13, 2022 |
The Poison of Comparison
|
Aug 04, 2022 |
Let's Get There (In Conversation with Dr. Mariel Buqué)
|
Jul 28, 2022 |
The KEY to a Healthy Diet
|
Jul 21, 2022 |
I Am What I Am. (In Conversation with Laurken Kendall)
|
Jul 13, 2022 |
The AUDACITY
|
Jul 07, 2022 |
The Day I Died
|
Jun 30, 2022 |
What Fitness Is For
|
Jun 23, 2022 |
Ready or Not
|
Jun 16, 2022 |