Redefine Fitness with Kelsey Wells
By Kelsey Wells
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Image by Kelsey Wells
Category: Health & Fitness
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Subscribers: 10
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Episodes: 55
Description
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
| Episode | Date |
|---|---|
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Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
|
Apr 18, 2024 |
|
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
|
Apr 10, 2024 |
|
Redefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley Kidd
|
Apr 04, 2024 |
|
Impact of Diet On Our Mental Health: In Conversation with Dr. Uma Naidoo
|
Mar 28, 2024 |
|
Ten Lessons I Learnt During My First Ten Years Of Motherhood
|
Mar 21, 2024 |
|
Allergy Awareness: In Conversation with Dr Ruchi Gupta & Susie Hultquist
|
Mar 15, 2024 |
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Living With Life Threatening Allergies
|
Mar 08, 2024 |
|
Eating Disorder Awareness Week: In Conversation with Kayla Jessop
|
Mar 01, 2024 |
|
The Power of Keeping It Real: In Conversation with Danae Mercer
|
Feb 22, 2024 |
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Loving Yourself This Valentines Day & Every Day
|
Feb 13, 2024 |
|
I Don't Believe in Healed Anymore
|
Feb 09, 2024 |
|
Season 1 FINALE pt 1: About Anxiety
|
Jul 07, 2023 |
|
Season 1 FINALE pt 2: STOP GETTING READY TO LIVE
|
Jul 07, 2023 |
|
MACROS + Your Nutrition Questions Answered
|
Jun 22, 2023 |
|
Unapologetic Authenticity: In Conversation With Salome Andrea
|
Jun 15, 2023 |
|
Life Is Now: Travel Diary
|
Jun 07, 2023 |
|
Long Voice Memo From A Good Friend
|
Jun 01, 2023 |
|
Create and Connect: In Conversation with Chrisspy
|
May 25, 2023 |
|
Start Here: Life Lessons From my Dad
|
May 17, 2023 |
|
The Benefits Are Too Big: all things MEDITATION
|
May 10, 2023 |
|
Education, Healing, Advocacy: In Conversation With Elizabeth Smart
|
May 03, 2023 |
|
Make It Make Sense: Beauty Standards and Inner Beauty
|
Apr 26, 2023 |
|
Your Questions Answered
|
Apr 19, 2023 |
|
I Am A Beautiful Woman: In Conversation with Katie Stevens
|
Apr 06, 2023 |
|
It Is The Same: In Conversation with QVEEN HERBY
|
Mar 21, 2023 |
|
Effort Over Outcome
|
Mar 13, 2023 |
|
Be Where Your Feet Are: Tips for Healthy TRAVELING
|
Mar 06, 2023 |
|
The Most Formative Force In Your Life
|
Feb 09, 2023 |
|
None Of Your Business
|
Feb 03, 2023 |
|
When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis
|
Jan 24, 2023 |
|
New Year, TRUE You
|
Jan 10, 2023 |
|
Letting or Leaning? Surviving & Thriving
|
Dec 22, 2022 |
|
Thin is in, again??
|
Dec 09, 2022 |
|
Thanksgiving Prayer
|
Nov 24, 2022 |
|
Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays
|
Nov 23, 2022 |
|
Unfolding For You: In Conversation with Cleo Harper Founder Vanessa Levey
|
Nov 09, 2022 |
|
Mom Guilt
|
Oct 27, 2022 |
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Shame Free Fitness: In Conversation With Jacqueline Andriakos
|
Oct 13, 2022 |
|
Begin Again
|
Oct 05, 2022 |
|
How Can I See Me?
|
Sep 29, 2022 |
|
Live Q&A + Self Care With A Heavy Heart
|
Sep 23, 2022 |
|
Pregnancy
|
Sep 15, 2022 |
|
I Am A Failure
|
Sep 08, 2022 |
|
33 Life Lessons at 33
|
Sep 01, 2022 |
|
The Mental Reality of Physical Injury
|
Aug 26, 2022 |
|
Back to the Beginning (In Conversation with Kayla Itsines)
|
Aug 17, 2022 |
|
I AM: The HOW of Making Your Workouts MINDFUL
|
Aug 13, 2022 |
|
The Poison of Comparison
|
Aug 04, 2022 |
|
Let's Get There (In Conversation with Dr. Mariel Buqué)
|
Jul 28, 2022 |
|
The KEY to a Healthy Diet
|
Jul 21, 2022 |
|
I Am What I Am. (In Conversation with Laurken Kendall)
|
Jul 13, 2022 |
|
The AUDACITY
|
Jul 07, 2022 |
|
The Day I Died
|
Jun 30, 2022 |
|
What Fitness Is For
|
Jun 23, 2022 |
|
Ready or Not
|
Jun 16, 2022 |